Michael McEvoy's Podcast

Episodes

1. 3

   Learning To Listen To Your Body

   Metabolic Healing: Listen to Your Body

   Feb 2, 2012

   2 min
2. 2

   Meditation For Adrenal Fatigue & Chronic Fatigue Syndrome Part III: Diaphragmatic Breathing

   Diaphragmatic breathing has profound effects on reducing the stress response by inhibiting excessive sympathetic nervous system activity. Diaphragmatic breathing is essential for developing a meditation practice.

   Oct 25, 2011

   28 min
3. 1

   Meditation II: Halting the Body's Stress Response

   Inhibition of the sympathetic nervous system is one of the key components for healing the adrenals. Meditation can serve as a powerful strategy and solution, especially when done regularly and with mindfulness.

   Oct 24, 2011

   26 min