Episodes
-
Find Your Flexibility - Week 16
Stretching can relieve stiffness, soreness and pain. It can allow your body to feel good and your joints to move with ease. Learn how to ease tension and be good to your muscles.
-
Cardio is Smartio - Week 15
Committing yourself to daily aerobic activity has numerous benefits for your mind and body. Find ways to move that are enjoyable and gradual so you feel good engaged in physical activity.
-
Breath of Life - Week 14
Your breath is one of the best physiological indicators of whether you are feeling stress or at peace. Learn two breathing techniques that can bring about a state of calm and reduce the ailments of chronic stress.
-
Walk Tall - Week 13
Walking with proper poster allows the body to feel good and walk more efficiently. Walking with poor posture, can create issues for your back and joints. Find out how to make a few modifications so you can get out there and enjoy a good walk!
-
Posture - Week 12
Find out about the numerous health benefits from taking a few moments each day to focus on sitting and standing with good posture.
-
Positive Mindset - Week 11
Your mindset is your greatest asset in getting you to your health and wellness goals.
-
Goals That You Will Achieve - Week 10
Find out how you can set yourself up for success to achieve your goals and feel good during the process.
-
Commitment and Consistency - Week 9
Find out what will bring you results and propel you toward your health and wellness goals. Check out mbmindbodycoach.com for more information.
-
Good Movement - Week 8
Find ways to improve your endurance, strength and flexibility that feel good to your mind and body!
-
Stop Dieting and Nourish Yourself - Week 7
Nourish yourself in a way that will bring you the gift of health and wellness in your body and your mind.
-
Capture Your Zzzzzzzzz's - Week 6
If you are struggling to get a good night's sleep, listen in for how to feel better rested and set yourself up for sleep success! You can find out more at mbmindbodycoach.com
-
Daily Power Thought - Week 5
Start your day with a power thought that supports your goals and gives you the positive mindset to get you there. Repeat this power thought throughout the day and experience the benefits from staying focused on what you want for yourself. You can find out more at www.mbmindbodycoach.com
-
Savor the Good - Week 4
Be on the lookout for moments of goodness. Noticing what you are grateful for and pausing for just a second to appreciate what you are seeing or experiencing. Keep a list and end your day savoring the good! You can find out more at www.mbmindbodycoach.com
-
Get Up and Move! - Week 3
Sitting is the new smoking! Find out why sitting is so damaging to your health and how you can bring more movement into your day.
-
Bring Out Your Brilliance - Week 2
You are the expert of you! Your body is sending you messages about how to take care of yourself. Are you listening? Feel confident in your body wisdom and pay attention to what your body needs to have good health and wellness.
-
One Simple Action - Week 1
What is one simple action that if you were dedicated to doing it daily for a whole year, would bring you a tremendous benefit to your health and wellness? We explore what might be some great options and how to be successful in making that action happen daily and allowing it to grow and bring you...
-
Introduction to Michelle Bradley Mind Body Wellness Coach
Health and wellness topics brought to you each week by Michelle Bradley, certified exercise physiologist and health coach. Listen in to hear how you can have greater well-being.