PODCAST · health
Michelle McGowan Mindful Mornings
by Michelle McGowan
Mindfulness and meditation has truly helped me to change my mindset and my life. I struggled with mental health issues for almost 30 years up until this point. My mind and body were so disconnected and I didn't care about myself or my health enough to make any changes to my lifestyle. After practicing short meditations and mindful exercises, I noticed an improvement in my mindset. I started to care about myself. I started to like, love and respect myself just as I was. This led to me making better lifestyle choices and wanting to care about my body and my health. It can take a bit of practice initially but if you stick with it, it can make a huge, positive difference to your mental health.
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ABOUT THIS SHOW
Mindfulness and meditation has truly helped me to change my mindset and my life. I struggled with mental health issues for almost 30 years up until this point. My mind and body were so disconnected and I didn't care about myself or my health enough to make any changes to my lifestyle. After practicing short meditations and mindful exercises, I noticed an improvement in my mindset. I started to care about myself. I started to like, love and respect myself just as I was. This led to me making better lifestyle choices and wanting to care about my body and my health. It can take a bit of practice initially but if you stick with it, it can make a huge, positive difference to your mental health.
HOSTED BY
Michelle McGowan
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How many episodes does Michelle McGowan Mindful Mornings have?
Michelle McGowan Mindful Mornings currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Michelle McGowan Mindful Mornings about?
Mindfulness and meditation has truly helped me to change my mindset and my life. I struggled with mental health issues for almost 30 years up until this point. My mind and body were so disconnected and I didn't care about myself or my health enough to make any changes to my lifestyle. After...
How often does Michelle McGowan Mindful Mornings release new episodes?
Michelle McGowan Mindful Mornings is no longer actively publishing new episodes, but the existing catalog remains available.
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Who hosts Michelle McGowan Mindful Mornings?
Michelle McGowan Mindful Mornings is created and hosted by Michelle McGowan.
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