MIDDLE GROUND - Real Conversations on Faith, Identity & Becoming — Through an LDS Lens of Curiosity, Love and Doubt

In this episode, I sit down with Jackie and Jeff from the Other Side Academy and Village, a nonprofit helping people coming out of incarceration, homelessness, or addiction through a two and a half year program focused on whole person behavioral change. Jackie shares 25 years of on and off homelessness, introduced to drugs young, losing her daughter, and finding relief when arrested because she'd have a bed and meals. Jeff talks about living in canyons for six years after getting stabbed, calling cops on himself to go to jail, and writing a letter to the Academy. They explain real community means people holding you up while also expecting your best, not accepting you as lesser. They discuss misconceptions like homeless people don't want help or are dangerous. Both are now coaches helping others discover who they want to become. The Academy is self-sustaining through Other Side Moving, thrift stores, and donuts.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==The Other Side Academy and VillageDonate - https://www.theothersideacademy.com/donatehttps://theothersidevillage.com/donate-now/More information - https://www.theothersideacademy.com/https://theothersidevillage.com/Chapters00:00 Introduction to the Other Side Academy and Village04:34 Understanding Real Community10:34 The Journey to Acceptance and Change16:30 Personal Stories of Transformation24:12 The Impact of Upbringing on Life Choices30:08 Reflections on Drug Use and Recovery33:52 Embracing Mistakes and Unlearning Behaviors37:24 Focusing on the Present and Building Foundations39:19 Roles and Responsibilities in the Community39:40 Common Misconceptions About Homelessness42:11 Understanding Fear and Misunderstanding44:54 The Balance of Acknowledging and Embracing Brokenness46:17 Reframing Regrets and Learning from the Past49:39 Redefining Purpose and Self-Discovery55:35 The Goodness of People and the Power of Change57:17 The Importance of Love and Compassion59:27 Social Enterprises and Community Outreach

In this mini episode, I talk about how feelings are just information. Having a hard day doesn't mean you're failing. Crying in your car doesn't mean you're falling apart. Feeling angry, sad, or overwhelmed does not mean something has gone wrong. It means you're alive and paying attention. I share a story from my guest Mindy Cope who got a spider bite that made her foot swell up purple and black. Instead of spiraling, she wrote a poem about the spider and found gratitude in the colors. Her husband walked in and offered to help beautifully. What she thought was happening to her was actually happening for her. Negative thoughts and feelings are like an alarm bell signaling you've started believing something untrue about yourself. The alarm is a gift from your inner knowing saying let's get curious. Your affirmation: I can feel this and still be okay. My feelings are information, not my identity.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==Chapters00:00 Understanding Feelings as Information03:46 Reframing Negative Emotions05:00 Embracing the Complexity of Emotions

In this episode, I sit down with my friend Jennifer Roskelly for a deep conversation about faith, scripture, and the spark of Christ within each of us. Jennifer shares her journey from age 15 asking "If Joseph Smith can see God face to face, why can't I?" to discovering profound truths in literal scripture interpretation. She explains how perfection actually means complete or whole, not flawless, referencing how God called Job a perfect servant. We discuss the biological spark of light when sperm meets egg, how the heart is the first organ formed and grows the brain, and Jennifer's belief that our bodies can change through faith to endure Christ's presence. She shares her one rule for truth: if it excludes anyone, it's not of Christ. Her message to the world: you are worthy, you are enough, let the light inside yourself define who you are.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==Jennifer's Resources:The Parables of Jesus - https://www.amazon.com/s?k=parables+of+jesusLost Gospels of Thomas - https://www.amazon.com/s?k=lost+gospels+of+thomasPistis Sophia - https://www.amazon.com/s?k=pistis+sophiaThe Doctrine of Christ - https://www.churchofjesuschrist.org/study/manual/doctrine-and-covenants-student-manualThe Lost Gospels of Mary Magdalene - https://www.amazon.com/s?k=lost+gospels+mary+magdaleneChapters00:00 Introduction and Friendship Origins03:58 Jennifer's Spiritual Upbringing06:47 Questions and Doubts in Faith09:56 Seeking Enlightenment and Connection12:50 The Role of Faith and Personal Growth15:39 Understanding the Nature of Christ19:00 The Concept of Earning Salvation22:02 The Journey of Self-Discovery24:49 The Future of Humanity and Faith27:56 Finding Truth in Scriptures31:33 Understanding Worth and Value in Faith32:58 The Concept of Life and Death34:55 The Role of Dreams and Spiritual Insights37:03 The Spark of Christ Within Us40:08 Abraham's Test and Symbolism of Faith42:33 The Science of Life and Spirituality44:58 Becoming Like Christ51:49 Judgment, Mercy, and Faith54:35 Worship and Community56:22 The Message of Worthiness

In this episode, I sit down with my friend Kristi Garcia to talk about her poetry book Women Who Knew, which gives voices to biblical women telling their own stories. Kristi shares how the book poured out of her in three months lying in bed next to her toddler, starting with a poem called "Mary's Response" to the song "Mary Did You Know?" She reads Sarah's Heartache about infertility and waiting. We discuss how God meets women where they are (in the kitchen, at the well, rocking babies) versus calling men to mountaintops, and how women's bodies were designed on purpose with heightened senses to meet God through physical presence. Kristi introduces her concept of inner authority and higher authority being the same power in two different channels, like a lighthouse's upper and lower lights. She's writing a new book called Feminine Discipleship about reclaiming wholeness without losing yourself to find God.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==Kristi’s References: Instagram - https://www.instagram.com/kristigarcia.speaks/Join her poem of the month club, newsletter and buy her book “Women Who Knew,” via her link on Instagram. 📕Women Who Knew - https://www.amazon.com/Women-Who-Knew-faithful-fearless/dp/B0FLLHC2CB Key TopicsFeminine discipleship and biblical womenThe power of poetry in spiritual growthInner authority and trusting oneself in faithChapters00:00 Introduction to Kristi Garcia04:08 Balancing Life and Priorities07:06 Empowering Women Through Poetry10:19 Exploring the Theme of Infertility13:01 The Heroine's Journey15:52 The Power of Female Experience19:00 Writing Process and Inspiration22:00 Lessons from Women in Scripture25:02 Reclaiming Female Spirituality27:58 Conclusion and Final Thoughts32:23 Exploring Faith and Divine Communication34:58 The Journey of Self-Trust37:49 Feminine Discipleship and Inner Authority42:43 Reclaiming Wholeness in Faith48:34 Navigating Organized Religion and Personal Beliefs55:51 Understanding God’s Love and Authority

In this episode recorded on Easter Sunday during general conference, I share why I didn't actively watch. I didn't want to do mental gymnastics sifting through what resonated versus what didn't. I talk about my aunt's advice to focus on who she wants to be rather than combating others' beliefs. I share how I get most frustrated when I disagree with something but haven't formulated what I do believe yet. I reread the CES letter (anti-Mormon literature) and it didn't ruffle my feathers this time like it did before when doubt felt debilitating. What I thought was Satan was actually my brain trying to protect me from uncertainty. I'm questioning whether we're acted upon by external forces or if the power is already within us, believing in universal collective energy. I encourage you to focus on what you do want to believe rather than proving what you don't.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==Chapters00:00 Reflections on Easter and General Conference03:14 Navigating Personal Beliefs and External Influences05:58 Understanding Emotions and Their Role09:10 Revisiting Doubts and Building Confidence11:59 The Power of Collective Energy and Attraction14:55 Embracing the Journey of Self-Discovery

In this episode, I sit down with my friend Heather Campbell to talk about her journey with health and fitness. Heather shares how she shifted from punishing herself to approaching fitness through self-love instead. We discuss how motivation comes and goes but discipline is what builds consistency, why sustainable weight loss is slow (despite what the fitness industry wants you to believe), and how 80% of disease comes from unhealthy habits. Heather explains her nutrition guide and her six-week Elevate program with at-home workouts, meal plans, and a supportive community. We talk about giving yourself grace during different life phases, learning that calorie deficit doesn't mean starving yourself, and how showing up for yourself (even if it's just 50% some days) compounds over time. Heather emphasizes that taking care of yourself through nutrition and exercise is the highest form of self-respect.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==Heather Campbell: Instagram: @wildmoonfitnesshttps://www.instagram.com/wildmoonfitness/✨Elevate Program and other resourceshttps://stan.store/wildmoonfitness1?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnMtfExOC6CXn4kA28wyItEnyle1uA5dA6FTTUoQf2vnMIzoKwoXP2Hjttyyw_aem_UMX5dRXiBK848AnBtj_HpAChapters00:00 Introduction and Friendship02:09 Heather's Journey into Health and Fitness04:55 Body Image and Diet Culture06:19 Mindset Shift: From Punishment to Self-Love08:27 Overcoming Societal Pressures11:18 The Importance of Mindset in Fitness12:36 The Slow Journey to Sustainable Health14:03 Focusing on Feelings Over Numbers15:29 Finding Balance in Nutrition17:52 Motivation vs. Discipline21:19 The Role of Willpower in Health24:02 The Ripple Effect of Healthy Habits26:46 The Impact of Nutrition on Mental Health29:47 Small Changes, Big Differences in Nutrition31:03 Understanding Caloric Needs and Nutrition Basics33:27 The Journey of Self-Care and Body Acceptance35:43 Introducing the Elevate Program40:34 Creating a Supportive Community for Moms42:58 Finding Balance in Fitness and Motherhood

In this episode, I share how I intentionally stopped folding my kids' laundry and it's been liberating. I was tired of folding everything perfectly only to have them pull out multiple shirts, leave them on the floor, and create piles I couldn't tell were clean or dirty. So I stopped. Now I taught my boys to sort their own clothes and shove them in drawers. Yes, there are wrinkles. No, I don't care. And guess what? The wrinkles disappear throughout the day anyway. For my baby, I literally keep a clean laundry basket and a dirty laundry basket side by side and pick out his clothes each day. It's been amazing. I remember seeing a mom get shamed online for doing a bin system, and I just think that's so unnecessary. If you need permission to let something go and simplify your life, here it is. You got this.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==Chapters00:00 Reevaluating Laundry Routines04:01 Empowerment Through Simplification

In this episode, I have a deep conversation with Cami Sanders about our faith journeys, truth, and navigating doubt. Cami shares how she's never felt like she was in a "faith crisis" but rather a "faith expansion," constantly seeking truth from multiple sources while keeping her roots in Mormonism. She introduces the fixed foot and searching foot metaphor, where you plant your foot in the doctrine with the deepest roots and then expand to gather truth from everywhere else.We talk about how God has spoken to all people throughout history, not just a tiny percentage in the LDS church. Cami shares her practice of lectio divina for studying scripture, a four-step process of reading, meditating, wrestling with God, and letting it change you. She talks honestly about reconciling hard church history like Joseph Smith's polygamy and Brigham Young's racist policies.Cami shares a powerful dream she had six years ago about a giant black cube with openings representing different religions and philosophies. She saw Mormonism as the largest window for her, but a man in a suit was blocking it. A woman's voice said "He needs to move. You need to move him," leading her to get a tattoo of a square with a circle inside, representing where earth and heaven meet. We discuss how to separate the institutional church from personal spirituality, and how love is the ultimate truth that overlaps in every religion and philosophy.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==Chapters00:00 Exploring Faith and Spirituality03:49 The Journey of Faith Expansion06:56 Childhood Influences and Early Beliefs09:57 Diverse Experiences in Religion12:51 Truth and Its Many Facets15:50 The Nature of Truth and Knowledge18:46 Understanding Love and Charity21:41 Navigating Doubt and Certainty24:41 The Role of Scripture in Personal Growth27:38 Sources of Truth and Historical Context30:25 Revisiting Church History and Personal Beliefs36:25 Belief and Truth in Religion38:51 Agency and Personal Connection41:00 The Nature of Religion and Learning43:14 Exploring Racial Inequality in Faith46:27 The Role of Prophets and Leadership48:44 Empathy and Understanding in Spirituality50:53 A Transformative Dream Experience01:00:15 Navigating Systemic and Spiritual Aspects of Faith

In this episode, I'm celebrating one year of the Middle Ground podcast and sharing why I started it. I talk about how this came together—from taking a life coaching course that required launching a podcast to that spiritual prompting that ended my Inklings group and led me to start my own community for friends with big questions about faith.What started as a space for questioning Latter-day Saints has evolved into something broader. Middle Ground is the space between who you were and who you're becoming. My job is to help you figure out who you want to be and make sense of your inner voice among all the outside voices. I'm sharing my vision for bringing in diverse voices from different faith backgrounds and creating honest conversations about the vulnerable things we don't usually talk about—because ultimately, I want to help us love each other better.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==TakeawaysFebruary is when I conceived the idea for the podcast.I do all my editing, recording, and research myself.I felt driven to start a spirituality podcast.I started my own group to discuss gospel topics.Middle ground is the space between who you were and who you're becoming.I want to help people live authentically.It's a space to foster curiosity and different perspectives.Taking ownership of our lives creates unity.We need to love and help each other despite disagreements.Starting with love is a great framework.Chapters00:00 The Birth of Middle Ground Podcast02:55 Journey of Faith and Community Building05:40 Exploring Spirituality and Personal Growth08:32 Creating a Space for Diverse Perspectives11:41 Embracing Differences and Cultivating Love

In this episode, I talk with Ryan and Stevie Peterson about their experiences with pre-marriage counseling and therapy. We discuss why understanding attachment styles matters, how to navigate relationship challenges, and the role emotions play in relationships. Ryan and Stevie share their own journey of personal growth and how therapy has positively impacted their marriage. We really dig into the importance of communication and vulnerability when it comes to building a strong partnership.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==TakeawaysPre-marriage counseling can set couples up for success.Understanding attachment styles helps navigate relationship dynamics.Therapy is not just for crisis; it's preventive care.Communication of expectations is crucial in relationships.Crying is a healthy way to process emotions.Curiosity about each other's feelings fosters connection.Personal growth enhances relationship dynamics.Vulnerability is key to a strong partnership.Every relationship has its challenges; working through them is essential.Therapy can be beneficial for individual and couple growth.Chapters00:00 Introduction to Pre-Marriage Counseling01:00 The Journey of Marriage02:49 The Importance of Therapy06:18 Understanding Attachment Styles10:56 Navigating Relationship Challenges18:24 The Role of Emotions in Relationships21:45 Masculinity and Emotional Expression30:11 Curiosity in Relationships39:38 Communication and Expectations45:42 Personal Growth and Relationship Dynamics

In this episode, I’m sharing about my experience serving as a Young Women's President in my church while navigating motherhood and my own personal growth.  I talk honestly about the tension of wanting to serve well while also honoring my real-life capacity. Stepping back from my calling wasn’t about quitting, it was about recognizing my limits, creating space for self-care, and leaning into my next season, including pursuing life coaching more intentionally.  We can love serving others and still choose what’s sustainable. Taking care of yourself isn’t selfish, it allows you to show up more grounded, present, and aligned in every area of your life.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==TakeawaysI genuinely loved doing my calling.It was a lot to make it happen.I honored my impressions and my thoughts.I felt resistance to that calling.My capacity to create has enlarged.Taking care of ourselves enlarges our capacity.I find joy in taking care of others.Being a disciple is serving others.Taking care of myself starts it all.What's one small thing to take care of yourself?Chapters00:00 Navigating Leadership and Motherhood02:55 Honoring Personal Capacity and Commitments05:49 The Joy of Serving OthersKeywordsleadership, motherhood, personal capacity, service, life coaching, self-care, community, church, support, balance

In this episode, Kathy Sherwood and I explore the connection between spirituality, personal growth, and coaching. Kathy shares about her unique upbringing and the diverse spiritual influences that shaped her path to becoming a spiritual coach. We talk about intuition, unconditional love, and the journey of self-discovery, and we really dig into this idea that everyone is worthy of a beautiful life. Kathy also gets into the importance of breaking free from rigid beliefs and encourages us to tap into our own inner guidance to create lives that feel meaningful.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==Kathy Sherwood:Websites: www.kathysherwood.comwww.inspiritude.comIG: @_kathysherwood_ https://www.instagram.com/_kathysherwood_/@_inspiritudehttps://www.instagram.com/_inspiritude/✨And a free gift to help people tap into, or strengthen, their intuition:www.kathysherwood.com/unpackingthenudgesTakeawaysKathy's upbringing was influenced by various spiritual beliefs.She emphasizes the importance of intuition in personal growth.Unconditional love is a guiding principle in her life.Beliefs can be limiting; it's essential to question them.Spiritual coaching was a natural progression for Kathy.People often doubt their capabilities due to societal conditioning.Life is a journey of self-discovery and exploration.Inner dialogue shapes our experiences and outcomes.Everyone is worthy of a beautiful life.Tapping into intuition can lead to meaningful success. Chapters00:00 Introduction to Spirituality and Mentorship03:26 Kathy's Upbringing and Spiritual Influences06:15 Exploring Different Spiritual Paths09:05 The Role of Intuition in Spirituality11:51 Beliefs and Practices from the Past15:01 The Journey to Becoming a Spiritual Coach17:45 The Transition from Business to Spiritual Coaching20:46 Embracing Spirituality in Coaching23:27 Encouragement to Explore New Ideas24:16 Turning Dreams into Reality26:30 The Power of Community and Support29:23 Understanding Our Inner Journey33:14 The Nature of a Loving God36:59 Breaking Free from Rules and Expectations39:06 Empowering Others to Follow Their Dreams43:57 Tapping into Intuition for a Beautiful Life46:40 call to action 

In this episode, I talk about how our finances, health, and time are all connected, and why it's so important to take real ownership in each of these areas. I share my own journey with budgeting and manifesting my dreams, and I get into why delaying instant gratification has been such a game-changer for reaching my financial goals. I also dive into how powerful it is when you get really clear on what you actually want, and how having the right resources can help you make your dreams happen.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==Resources:YNAB Budgeting App - You Need A Budget https://www.ynab.com/TakeawaysThe way we use finances, health, and time is similar.Emotions drive our decisions in all areas of life.Taking ownership leads to clarity in spending and saving.Manifesting is about co-creating with the universe.Delaying instant gratification can lead to better financial decisions.Using budgeting apps can empower financial management.Clarity on what matters helps in resource allocation.Self-care improves our ability to care for others.Small steps can lead to significant changes in life.Understanding needs versus wants is crucial for budgeting.Chapters00:00 The Interconnection of Finances, Health, and Time08:47 Manifesting Dreams and Taking Ownership12:09 Delaying Instant Gratification in Spending16:27 Embracing the Journey of Financial Clarity16:31 call to action 

In this episode, Brynne Erickson interviews Evan Fitzgerald, who shares his profound journey through chronic pain and the transformative power of meditation. Evan reflects on his childhood experiences, including the loss of his father. He discusses how this experience shaped his desire to become a firefighter and the emotional toll that his profession took on him. After a life-altering injury while fighting a fire, Evan faced a long and painful struggle with his health, leading him to explore various avenues for healing, including meditation and psychedelics. Through this journey, he emphasizes the importance of being present with one another in suffering and the necessity of self-compassion in the face of adversity.Evan's insights on pain, suffering, and the human experience resonate deeply, as he articulates the idea that pain is not a bug but a feature of life. He shares how learning to embrace pain rather than resist it can lead to personal growth and healing. The conversation also touches on spirituality, the importance of community, and the need for open-mindedness in exploring different paths to wellness. Evan's story is one of resilience, hope, and the belief that we can transform our suffering into something meaningful, ultimately finding peace and connection in our shared human experience.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==Evan's Resources:Pain's Purpose podcast -  https://open.spotify.com/show/5LOy5TwZ0MJpGHTV0XPhrsThomas McConkie's Lower Lights - https://lowerlightswisdom.org/Takeaways"It's okay to set a boundary and not take on what isn't yours.""Pain itself isn't unbearable; it's the suffering we add that makes it unbearable.""We need each other to change the hell we've been given to heaven.""The pain is intrusive, but all of it is important and included.""If you die before you die, then you won't die when you die.""Truth comes from everywhere; if we only go to one place for it, we miss a lot.""We are all fractals of the same light, and we show up in unique ways.""The natural aspects of life, mistakes, illness, and death are not problems; they are part of the journey.""Meditation was the only place I could really go and see what was true.""We can learn to be with pain in a way that we don't add extra suffering."Chapters00:00 Introduction to Evan Fitzgerald01:36 Evan's Early Life and Family Background04:11 The Call to Firefighting05:34 Journey to Becoming a Firefighter08:23 The Life-Altering Incident10:44 Health Decline and Diagnosis Struggles12:07 The Role of Meditation in Healing16:18 Exploring Psychedelics for Healing23:09 Finding Balance in Life25:37 Lessons on Pain and Suffering27:45 Writing as a Healing Tool28:34 Death, Rebirth, and Personal Growth30:33 The Importance of Community and Support37:00 Trusting Intuition and Inner Knowing40:53 Navigating Grief and Personal Growth43:15 Transforming Relationships Through Adversity44:33 Resources for Healing and Support45:05 Finding Hope in Pain

In this episode I share my journey of personal growth and self-improvement over the past eight months, focusing on my approach to movement and fitness. Rather than sticking to traditional New Year's resolutions, I emphasize the importance of setting achievable goals that align with my lifestyle. I also discuss my commitment to reaching 10,000 steps a day and how I've learned to listen to my body, balancing fun activities with more intense workouts. I reflect on my past experiences with fitness, including running a half marathon, and how those experiences shape my current mindset towards movement and health.I also dive into my evolving relationship with food, particularly sugar (it's definitely an addiction). I share my desire to enjoy treats without obsessing over them, aiming for a healthier balance. Through mindfulness and reflection, I am working on being present during meals and understanding my body's needs. I encourage all y'all to reflect on your own goals and methods of self-improvement, emphasizing the importance of self-care and the impact it has on overall well-being. My message is one of empowerment, encouraging everyone to take small steps towards your goals and to embrace your unique journeys.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==TakeawaysI always have tons of to-do lists.Just something rather than nothing, right?Failure doesn't have to mean anything about your worth.You finished it differently, and you started it, which is amazing.I'm improving my relationship with sugar.Chapters00:00 Introduction to Personal Goals00:58 Finding Joy in Movement02:49 Learning from Trial and Error04:45 Redefining Failure and Success06:10 Improving Relationship with Food08:01 Mindfulness in Eating09:53 Reflection and Continuous Refinement

In this episode I talk with my dear friend and intuitive guide Sheree Carlisle about her remarkable journey from active Latter-day Saint to someone who now moves fluidly through energy healing, sound baths, human design, astrology, Reiki, and so much more. Sheree shares what it was like when her husband stepped away from the church and how she found her way through it with love rather than ultimatums. We talk about the Claire gifts, how to develop your intuition, what human design has meant for Sheree's self understanding, and why she believes God is guiding her every step no matter what label she puts on her spirituality. This one is warm, honest, and genuinely fascinating.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Sharee’s Resources:Instagram: @journey.of_strengthhttps://www.instagram.com/journey.of_strength/Youtube: @Sharee Carlislehttps://www.youtube.com/@ShareecarlisleFor sounds baths or coaching please contact her via Instagram. TakeawaysSheree identifies as an intuitive guide, utilizing various healing modalities.Helping women reconnect with their bodies and emotions is a key focus.Spirituality is viewed as separate from organized religion.Love is the central theme in navigating personal beliefs and relationships.Intuition involves different 'Claire' gifts: claircognizance, clairsentience, clairaudience, and clairvoyance.Every individual has their own truth and should be respected in their beliefs.Sheree emphasizes the importance of emotional awareness and processing.The journey of healing is unique for everyone and requires self-exploration.Taking the first step in pursuing a spiritual path can lead to unexpected opportunities.Chapters00:00 Introduction to Spirituality and Intuition05:03 Sheree's Journey into Spirituality08:29 Defining Spirituality and Intuition14:43 The Role of Religion in Personal Growth19:28 Unconditional Love and Acceptance26:15 Navigating Change in Relationships29:34 Finding Alignment in Relationships34:34 Navigating Grief and Loss40:55 Exploring Spiritual Modalities48:50 Embracing Human Design and Astrology55:21 Taking the Leap into Healing Practices

In this solo episode I give you full permission to let go of any pressure you are feeling to have it all figured out by January 1st. I share why I personally prefer to flow with the seasons rather than the calendar, why I do my real goal setting in the spring, and what I have learned about honoring my energy rather than pushing through it. I also talk about how I have attempted the same workout program five times without finishing it and why I think that is actually kind of perfect. This one is a gentle, grounding reminder that every single moment is a chance to start again and there is no wrong way to do a year.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/TakeawaysI love flowing more with the seasons than the calendar.You can let go of that pressure at any time.Every moment is a new moment to start over.Your actions need to align with your energy.I evaluate every aspect of my life twice a year.There's no right or wrong way of doing a year.What does your body need this year?Did you learn something? Did you become somebody?Chapters00:00 Embracing the New Year with Ease03:19 Flowing with Seasons vs. Calendar Goals05:56 Honoring Energy and Rest08:47 Goal Setting and Personal Growth

In this solo episode I share some thoughts two days before Christmas on how to actually enjoy the holiday season when you cannot control what anyone else does, says, thinks, or feels. I talk about buying my own presents and why I think that is genuinely the most empowering move, how my family is evolving our traditions as everyone gets married and grows up, and why holding our traditions too tightly can actually cost us the people we love most. This one is a quick and honest reminder that the holidays are about your people and everything else is just a means of being together.TakeawaysYou can't control what people think or feel.The best person to meet your expectations is yourself.Consider the true purpose behind giving gifts.Traditions should evolve with family dynamics.It's important to focus on the people, not just the traditions.Embrace change in family traditions as families grow.Connection is more important than material gifts.You can opt out of traditions that don't resonate with you.Show up in love, regardless of others' opinions.Your thoughts shape your feelings and experiences.Chapters00:00 Embracing the Holiday Spirit03:15 The True Meaning of Giving05:53 Evolving Traditions and Family Dynamics09:08 Focusing on Connection Over Gifts

In this episode I talk with financial psychologist Karina Pribil-Corbett about something most of us were never taught, how our emotions drive almost every financial decision we make. Karina walks us through what money scripts are, how they form by age seven, and how to start uncovering the beliefs about money that might be quietly running your life. We talk about the five tools she uses with clients to shift those beliefs, how to have productive money conversations with your partner, and her genius concept of the money date. We also get into the stay at home spouse question and how to think about contribution when you're not the one bringing home the paycheck. This one is empowering, practical, and honestly kind of life changing.Brynne’s Social:-Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355-Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Karina’s Resources:-Instagram: @getemotionallyinvestedhttps://www.instagram.com/getemotionallyinvested/-Website: https://getemotionallyinvested.com/-Money Script Questions: https://drive.google.com/file/d/1-OIoJ9Aee11y2uWethZ-X6lKhQ3542Nq/view-Book an Appointment: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ2bTlqHNGMLAA3-AHeOpf1rVPabnryvpmJkWtGExIMVDR6AjOLu11YQP534_QPLqyEMtep5WxxJTakeawaysUnderstanding your relationship with money is crucial.Emotions play a significant role in financial decisions.Money scripts are formed early in life and influence behavior.Self-compassion is essential in financial wellness.Setting boundaries can help manage spending habits.Money dates can improve communication between partners.Recognizing non-monetary contributions is important for stay-at-home parents.Financial wellness is a holistic approach, not just about numbers.Awareness of spending triggers can lead to better financial decisions.It's normal to struggle with finances; seeking help is a positive step.Chapters00:00 Introduction to Financial Psychology02:31 Karina's Journey to Financial Psychology06:52 The Impact of Emotions on Financial Decisions11:39 Understanding Money Scripts19:24 Tools for Changing Money Scripts28:45 Empowering Conversations About Money30:42 The Impact of Financial Mindset on Relationships34:05 Navigating Different Money Beliefs in Relationships37:17 The Importance of Open Financial Communication39:17 Tools for Overcoming Money Beliefs46:46 The Role of Intentionality in Financial Decisions47:42 The Concept of Money Dates for Couples49:27 The Power of Gratitude in Relationships50:43 Transforming Money Conversations with Positivity52:36 Navigating Chaser-Avoider Dynamics in Money Talks54:31 Structuring Effective Money Dates57:28 Understanding Money Beliefs and Communication58:55 The Role of Contribution in Financial Dynamics01:06:05 Redefining Family Values Beyond Finances

In this solo episode I share a lot of thoughts swirling around after seeing Wicked and somehow also watching K-pop Demon Hunters, two very different movies with a surprisingly similar message. I talk about the concept of truth and why I find it so hard to use that word in the context of religion anymore, what it was like when my perspective on the church started shifting and my husband and I found ourselves not on the same page, and why I think being broken and whole at the same time is not a contradiction but actually the whole point. This one is reflective, honest, and a little all over the place in the best way.TakeawaysTruth is subjective and shaped by our perspectives.Personal beliefs can evolve and transform over time.Embracing both light and darkness is essential for wholeness.Compassion and empathy are crucial in understanding others.Being broken can be a part of our wholeness.Authenticity involves accepting all parts of ourselves.It's okay to not always feel aligned with our beliefs.Self-acceptance leads to inner peace and contentment.We should strive to see others as their highest selves.Living authentically means embracing our imperfections.Chapters00:00 Exploring the Nature of Truth03:53 The Subjectivity of Experience07:15 Good vs. Wicked: Perspectives on Morality10:22 Embracing Wholeness: The Beauty of Being Broken13:43 Authenticity and Self-Acceptance

In this episode I talk with the wonderful Mindy Cope about the seven ground rules she has spent a decade collecting that have completely transformed the way she thinks, reacts, and shows up in her life. We talk about her faith journey, what gratitude has to do with faith, and how learning to trust her own inner voice changed everything. Then Mindy walks us through each ground rule one by one, most of them rooted in the teachings of Byron Katie, and shares real stories of how she has practiced them in everyday moments big and small. This one is full of so much wisdom and I took notes the entire time.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/TakeawaysGratitude is linked to faith.Living in gratitude transforms experiences into gifts.Spiritual goals can guide personal growth.Service to others brings peace and fulfillment.Family influences shape our beliefs and values.Understanding the spirit requires personal integrity.Personal beliefs can challenge societal norms.Ground rules help navigate life's challenges.Negative thoughts signal a need for self-reflection.Taking accountability empowers personal change.Chapters00:00 Introduction to Mindy Cope03:21 The Connection Between Gratitude and Faith06:23 Spiritual Goals and Personal Experiences09:20 The Role of Service in Spiritual Growth12:26 Navigating Relationships and Spirituality15:23 Understanding the Spirit and Personal Guidance18:29 Empowerment Through Self-Trust20:52 Ground Rules for Life: A New Perspective23:49 Challenging Negative Thoughts24:22 The Importance of Personal Responsibility28:05 Understanding Personal Boundaries31:06 The Power of Self-Responsibility34:46 Living in the Present Moment38:52 Loving What Is43:38 Radical Responsibility in Relationships45:41 Taking Accountability for Your Reactions

In this solo episode I share a different take on gratitude, one rooted in the idea of vibrational frequency and why what we focus on is what we attract more of into our lives. I talk about why gratitude is one of the most powerful tools for keeping yourself in a higher vibration, what that actually means in everyday life, and how even simple habits like prayer and writing things down can shift your entire perspective. I also share one of my favorite scriptures from the Book of Mormon and why it has changed the way I think about joy and how much power I actually have over experiencing it.Brynne’s SocialFacebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/TakeawaysGratitude is a form of maintenance for emotional well-being.High vibrations attract similar energies into our lives.Awareness of our emotions is critical for personal growth.Compassion can help elevate our emotional state.We have control over our joy, even in difficult times.Daily practices of gratitude can enhance our lives.Emotions are neutral; it's our perception that matters.Self-care is essential for maintaining high vibrations.Finding evidence of joy can shift our perspective.Chapters00:00 The Power of Vibration and Gratitude03:09 Raising Your Vibration Through Gratitude and Compassion

In this episode I talk with my friend and clinical mental health counselor Ashley Ciminski about all things trauma and mental health treatment. We get into what trauma actually is, why it is so personal and different for everyone, and how your nervous system responds in ways you might not even realize. Ashley walks us through three powerful treatment options her clinic offers including EMDR, TMS therapy, and ketamine assisted psychotherapy, and breaks down what each one actually looks like in practice. We also talk about how to find the right therapist, what a consultation appointment is and why you should ask for one, and why healing is healing no matter what form it takes. This one is so good and so needed.Brynne’s SocialFacebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/TakeawaysMental health is as important as physical health.Trauma is personal and can affect individuals differently.Therapy can help with everyday issues, not just severe problems.Finding the right therapist is crucial for effective treatment.There are various types of trauma, including acute and chronic.Innovative treatments like EMDR and TMS can aid in healing.Ketamine therapy offers rapid relief for some mental health issues.Self-awareness and understanding triggers are key to managing mental health.It's important to seek help when feeling overwhelmed or stuck.Chapters00:00 Introduction to Mental Health and Counseling03:25 The Journey to Becoming a Counselor06:27 Understanding Mental Health and Its Importance09:28 The Role of Therapy and Coaching12:23 Exploring Trauma and Its Impact15:23 Recognizing Personal Trauma18:28 Seeking Professional Help21:34 Finding the Right Therapist24:18 Unique Approaches in Counseling28:01 Understanding Psychiatric Care30:11 Exploring EMDR Therapy34:35 Transcranial Magnetic Stimulation (TMS) Therapy37:09 The Power of Ketamine Therapy48:45 Finding Credible Mental Health Clinics

In this solo episode I talk all about flow and what it actually means to live in alignment with your values and desires every single day. I share how I think about flow in my own life and walk through three specific areas I have had to do a lot of experimenting with, laundry, groceries and meal planning, and movement, showing how getting clear on what you value makes the whole thing so much easier. I also talk about my nightly routine, the power of visualizing your next day before you go to sleep, and what I do when things come up that I cannot control. This one is practical, personal, and full of little shifts that can make everyday life feel a lot more like yours.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/TakeawaysFlow is about being in alignment with your needs and desires.Understanding your values is crucial for achieving flow.Daily tasks can be simplified to create more flow.Meal planning and grocery shopping can be tailored to fit your lifestyle.Movement should be enjoyable and adaptable to your needs.Setting up a nightly routine can enhance your next day.Curiosity helps in navigating challenges and stress.It's okay to acknowledge when things feel hard.Flexibility in plans is essential for maintaining flow.Creating joy and peace in life is an intentional process.Chapters00:00 Embracing Flow: An Introduction to Alignment02:53 Values and Goals: The Foundation of Flow05:45 Practical Strategies for Daily Tasks08:58 Meal Planning and Grocery Shopping Simplified11:48 Movement and Exercise: Finding What Works14:34 Setting Up for Success: Nightly Routines17:57 Navigating Challenges: Curiosity and Self-Care23:47 Conclusion: Creating a Joyful Life Through Flow

In this episode I sit down with my aunt Kolette Hall, a life coach for leaders, and we go deep on her clarity framework, a four step process she and her late husband Jason developed over 30 years that has shaped every area of her life. We talk about grief, radical responsibility, how to figure out what you actually want, and why putting your happiness in the hands of a six year old or a teenager is never the move. Kolette also shares her own faith journey and how she moved from fear, anger and judgment into calm, curiosity and compassion. And the idea that we are not trying to become divine but simply remembering the divinity we already have genuinely stopped me in my tracks.Brynne’s SocialFacebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Kolette Hall’s ResourcesWebsite: https://www.kolettehall.com/Instagram: https://www.instagram.com/kolettehall/📕”Messy Victories” by Kolette and Jason Hallhttps://www.amazon.com/Messy-Victories-Allowing-Pursuing-Rolling/dp/1736485407📕”The Infallible Choice” by Kolette Hallhttps://www.amazon.com/Infallible-Choice-Revolutionary-System-Decision/dp/1736485415📕”The Let Them Lead Handbook” by Kolette Hall(The URL link is SO LONG, search it and you’ll find it)Talk by Russell M. Nelson, “The Sacbath Day Is a Delight” https://www.churchofjesuschrist.org/study/general-conference/2015/04/the-sabbath-is-a-delight?lang=engMentor: Thomas McConkieTakeaways:Identifying personal values is crucial for intentional living.Grief can be navigated with purpose and intention.Radical responsibility empowers individuals to take control of their emotions.Intentional living involves planning and reflecting on desired outcomes.The clarity framework helps identify values and desired outcomes.Transitioning from negative to positive states is a journey.Intentionality in living can transform experiences and relationships.Chapters:00:00 Introduction to Kolette Hall's Journey03:07 The Impact of Grief and Loss05:55 Navigating Life After Loss07:28 The Clarity Framework for Decision Making10:39 Understanding Values and Intentions12:54 Practical Steps in Grief Management15:51 Creating Meaningful Experiences18:38 The Role of Expectations in Relationships21:33 Intentional Living and Daily Choices28:49 Embracing Personal Responsibility for Emotions33:46 Radical Responsibility and Emotional Power38:47 Taking Control of Special Days43:35 Intentional Living and Communication48:47 Navigating Faith and Emotions55:41 Co-Creating with a Higher Power56:10 Creating Together with God56:40 Writing Letters to God57:32 Receiving Divine Guidance59:35 Understanding Personal Revelation01:02:28 Living in the Path of Revelation01:05:24 Practices for Clarity and Connection01:07:11 Remembering Our Divine Nature01:10:04 The Power of Change and Growth01:12:59 Living Intentionally and Creating01:15:33 Embracing Challenges and Change01:18:11 How Will You Change?01:20:29 The Abundance of Divine Guidance

In this conversation, Brynne Erickson explores the topic of garments and modesty within the context of the Latter-day Saint faith. She reflects on her personal experiences with garments, the evolution of dress standards, and the societal pressures surrounding clothing choices. Brynne emphasizes the importance of self-acceptance and understanding the deeper meanings behind clothing, urging listeners to focus on what truly matters in their spiritual journeys.Takeaways:The evolution of Latter-day Saint garments reflects broader societal changes.Personal relationships with garments can vary significantly among individuals.Brynne questions the emphasis placed on clothing in relation to worthiness.She highlights the importance of self-acceptance and authenticity in clothing choices.The conversation touches on the cultural implications of modesty and dress standards.Brynne expresses frustration over societal judgments related to clothing.She encourages listeners to focus on their personal spiritual journeys rather than societal expectations.The meaning behind clothing can be deeply personal and varies across cultures.Brynne advocates for love and support among individuals, regardless of differing views. Chapters:00:00 Introduction to Garments and Modesty04:17 The Evolution of Garments11:40 Personal Reflections on Modesty and Standards17:13 The Meaning Behind Clothing ChoicesKeywords:Latter-day Saints, garments, modesty, dress standards, personal reflection, faith, clothing choices, cultural perspectives, self-acceptance, spirituality

In this episode I talk with Cami Sanders about the divine feminine through an LDS lens and it genuinely blew my mind. Cami shares how watching her daughters navigate the church as young girls sent her on a deep dive into scripture, etymology, and ancient texts, and what she found was far more than she expected. We talk about Heavenly Mother, the women of the Old and New Testament who held prophetic and apostolic roles, the real meaning of the word virtuous, Eve as a woman of vision and courage, and what an ongoing restoration might actually look like for women in the church. This one is thought provoking, faith expanding, and so good.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Cami’s Suggested Resources: Margaret Barker - 📕The Mother of GodLaurel Hatch UlrichMandy GreenDaniel Person - Journal Of Book of Mormon Studies; “Nephi & His Asherah”https://scholarsarchive.byu.edu/jbms/vol9/iss2/4/Takeaways:Cami's exploration of the divine feminine began with her daughters' experiences.The LDS perspective on Heavenly Mother is unique and significant.Scriptures can be read through a lens that acknowledges feminine divinity.Women in the scriptures played important roles that are often overlooked.Resources for understanding women's roles in religion are abundant.Collaboration between genders is essential for progress.Historical contexts show that women have held significant positions in faith.Change in religious structures is ongoing and necessary.Personal experiences shape our understanding of spirituality and gender roles.Chapters:00:00 Introduction to the Divine Feminine03:22 Cami's Journey and Insights06:16 Exploring Scriptures and the Role of Heavenly Mother09:19 Redefining Virtue and Gender Roles12:26 Historical Perspectives on Women in Scripture15:14 Resources for Further Exploration18:08 The Future of Women in Spiritual Roles18:34 Eve's Choice and the Path to Progress22:01 The Role of Women in Building Zion24:43 Power Dynamics and Gender Equality27:19 Imagining a New Structure for Leadership31:21 The Evolution of Religious Practices34:23 Navigating Change in Organized Religion

In this solo episode I share what has been heavy on my heart following the assassination of Charlie Kirk and the divisive reactions I saw flooding social media. I talk about the question I keep coming back to, which is how we as a human family are ever going to live in peace with all of our differences. I share my thoughts on grace, forgiveness, the natural man, trauma, and why I believe the real work of creating more peace in the world has to start on the inside. This one got emotional for me, and I think it will for you too.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Takeaways:We all have different opinions and thoughts, but we can still live in peace.Creating a peaceful world requires internal change, not just external rules.Experiencing both highs and lows is essential to appreciate life.Everyone has low moments; no one is exempt from struggles.Compassion and support for one another can lead to healing.Love can take many forms, and it's important to explore how we express it.Our choices impact others, highlighting our collective responsibility.We should focus on connection rather than division.Finding grace in our imperfections is crucial for personal growth.Living with our scars means learning to manage them, not eliminating them.Chapters:00:00 Seeking Peace in a Divided World03:29 The Role of Grace in Human Interaction06:32 Understanding Human Reactions and Emotions09:28 The Importance of Compassion and Support12:20 Love and Forgiveness as Pathways to Healing15:17 Collective Responsibility and Community18:07 Living with Our Scars and Finding Peace

In this episode I sit down with my uncle Cameron Coleman for what is honestly our first real conversation in 37 years, and we open by talking about the family estrangement that created that distance and why it happened. Cameron shares his story of leaving the Church of Jesus Christ of Latter-day Saints for 20 years, what he discovered in Sufi Islam and mysticism during that time, and the profound personal experience that brought him back. We also talk about his life's work, the Apotheosis Scroll, a 600 foot long artwork connecting gospel ordinances to ancient astronomy, star stories, world religions, and what Cameron believes Joseph Smith was actually restoring. This one genuinely blew my mind.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Kamron Coleman:Art and Apotheosis Scroll - https://kamroncoleman.com/Interview with David Butler - https://www.youtube.com/watch?v=GTvdTVEBHE0Takeaways:Cultural and religious separations can create emotional distance.Leaving a religion is often a complex and painful process.Sufism offers profound insights into spirituality and mysticism.Art can serve as a powerful medium for spiritual expression.Suffering is a key aspect of spiritual growth and understanding.Returning to faith can be a transformative experience.Community and belonging are essential in spiritual journeys.All religions share a universal language of spirituality.Recognizing our divine nature is central to spiritual exploration.Chapters:00:00 Family Connections and Misunderstandings03:29 Cultural Separation and Emotional Distance06:13 The Complexity of Leaving a Religion07:03 Exploring Sufism and Mysticism10:15 The Heart of Spirituality vs. Organized Religion13:19 The Role of Suffering in Spiritual Growth15:53 Returning to Faith and Community19:03 The Journey of Self-Discovery and Acceptance22:18 The Voice of the Lord and Personal Revelation25:06 Navigating Relationships and Alcoholism27:58 The Impact of Family Dynamics on Faith31:00 The Nature of the Church as a Living Entity34:11 Art as a Medium for Spiritual Expression36:56 Universal Themes in Religion40:22 The Amalgamation of Religious Testimonies46:04 The Lost Language of the Stars49:32 Star Stories and the Gospel52:52 The Apotheosis Scroll: A Lifelong Journey55:58 Mystery Schools and Initiation59:00 The Cosmic Cycle of Salvation01:03:32 Recognizing Our Divinity01:10:01 The Role of Suffering in Growth01:17:53 The Collective Journey to Zion01:25:14 The Ongoing Restoration of Knowledge

In this solo episode I share something pretty personal about my relationship with the sacrament and why missing it used to send me into a spiral of frustration and shame. I talk about what finally shifted for me, including actually sitting with the words of the sacrament prayer and finding something in it I had completely overlooked. I share my thoughts on what it really means to have the spirit with you and why I no longer believe it's something you can lose. I also talk about the Sabbath day, how it has evolved in our home, and why giving yourself permission to figure out what these practices mean for you personally is not a departure from faith but an expression of it.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Takeaways:Being late to church with kids can be a choice.The sacrament is an opportunity for connection.Reframing the importance of the sacrament can alleviate frustration.The spirit can be present in various life situations.God loves us regardless of our choices.The sacrament prayer can be seen as a love letter from Jesus.Sabbath observance can evolve and look different for families.Family time can be prioritized in various ways on Sundays.It's important to explore the underlying principles of the Sabbath.Give yourself permission to evolve in your spiritual journey.Chapters:00:00 Embracing Family Life and Church Attendance03:25 Reframing the Importance of Sacrament06:11 Understanding the Spirit and Personal Connection09:18 The Sacrament as a Love Letter from Jesus12:14 Redefining the Sabbath and Family Time14:58 Exploring the Purpose of the Sabbath18:15 Finding Joy in Family Activities and Rest20:20 Encouragement to Evolve and Discover Personal Faith

In this episode, I sit down with Julie Parry, a professional foot zoner who shares her beautiful story of how this healing modality found her and how it ultimately changed the entire direction of her life. I talk with Julie about what foot zoning actually is, how our feet are literally a map of our whole body, and how the emotions we store physically can show up as real pain, illness, and dis-ease. Julie shares some incredible client stories including one that gave me chills, and we talk about people pleasing, resentment, boundaries, empaths, and generational healing. I also share my own foot zoning experience and what happened when a zoner landed on something I hadn't told a single soul. If you've been curious about holistic and alternative healing, or you're just looking for another tool to support your mental, emotional, and physical wellbeing, this one is for you.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Julie Parry:Instagram: https://www.instagram.com/juliekparry/Facebook: https://www.facebook.com/julie.knight.parryTo Make an Appointment: call 801-726-3980Takeaways:Foot zoning is a holistic practice that maps the body through the feet.Emotional healing is often intertwined with physical ailments.Setting boundaries is crucial for personal well-being.Skepticism can be overcome through personal experience and openness.Intention plays a vital role in the effectiveness of healing practices.Helping others can lead to personal healing and fulfillment.The journey of self-discovery is ongoing and essential for growth.There is no shame in seeking help or feeling emotions.Chapters:00:00 Introduction to Foot Zoning03:22 The History and Benefits of Foot Zoning06:24 Personal Journey and Emotional Healing09:25 Setting Boundaries and Self-Discovery12:24 The Role of Emotions in Healing15:14 Becoming a Foot Zoner18:03 Finding Peace and Purpose21:16 The Importance of Reflection and Self-Care25:42 Finding Stillness in a Busy World28:09 The Journey of Becoming a Foot Zoner29:39 Overcoming Self-Doubt and Embracing Worth32:07 Working with Skeptics and Emotional Healing38:10 Understanding the Foot Zoning Process40:06 Navigating Obstacles in Alternative Healing43:05 The Power of Vulnerability and Emotional Awareness48:38 The Power of Support and Love51:59 Understanding Spirituality and Healing53:46 Generational Healing and Emotional Connections55:45 The Importance of Helping Others01:01:12 Transformative Stories of Healing01:07:07 Teaching Foot Zoning and Its ImpactKeywords:faith, foot zoning, healing, emotions, boundaries, wellness, energy, self-care, holistic health, personal growth, spirituality, foot zoning, alternative healing, emotional awareness, vulnerability, spirituality, personal growth, holistic health, healing techniques, self-discovery, energy work

In this solo episode, I share recent thoughts on fairness versus equality, using a water bottle analogy my three-year-old inspired. Just like different water bottles serve different purposes, we're all human but vastly different in our needs and purposes. I discuss why equality (giving everyone the same thing) isn't always fair, and how fairness means giving what's actually needed. I talk about my evolving view of tithing—seeing it less as a mandatory 10% and more as a universal spiritual law of giving and receiving available to everyone, regardless of religion. It's about contributing to humanity, not a specific number. Finally, I share two scripture resources I'm loving: the Book of Mormon Storybook and God's Stories as Told by God's Children. I read the Bible introduction explaining how it's weird because it's ancient with many storytellers, and how our voices matter in continuing that conversation. I'm learning to connect with scripture in new, more personal ways without taking everything so literally.Takeaways:Fairness is about giving what is needed, not just equal treatment.Individual needs vary, and support should be tailored accordingly.Tithing is more about contributing to humanity than a strict percentage.The Bible contains many voices and should be interpreted personally.Scriptures can provide valuable lessons without being taken literally.We should focus on the joy and abundance in our lives.Teaching children about fairness can help them understand individuality.Religious principles should guide us, not limit us.Finding evidence of joy and peace is essential for personal growth.Everyone has the agency to choose their path in life.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==Referenced in This Episode:📕 "God's Stories as told by God's Children - Illustrated Bible Story Book for Children" by The Bible for Normal PeopleBuy it on AMAZON - https://www.amazon.com/Gods-Stories-told-Children-Illustrated/dp/1964423007📕 "The Book of Mormon Storybook" by Josh and Sarah SabeyBuy NOW - https://forlittlesaints.com/shop/🎧Faith Matter Podcast "Why We Can't Cherry- pick the Bible" with Dan McClellanListen on YouTube: https://www.youtube.com/watch?v=Hp5UErrEozIApple Podcast: https://podcasts.apple.com/us/podcast/163-why-we-cant-cherry-pick-the-bible-a/id1307757928?i=1000610216524Chapters:00:00 Introduction to Fairness and Equality12:13 The Principle of Tithing20:02 Exploring a New Version of the Bible

HEADS UP: This conversation does mention sex and pornography. In this episode, I sit down with Danny and Kelsey to hear their journey from active LDS members to stepping away from the church together. Danny shares how years of pornography-related shame from bishops changed when one compassionate bishop told him "if only perfect people could go to the temple, the temples would be empty" and invited him to the temple instead of withholding it. That moment of love instead of shame cracked open years of buried pain and started his faith transition. Kelsey talks about how moving to Colorado saved their marriage by getting away from family voices telling her to divorce Danny, and how she eventually started her own faith journey after constantly receiving pity instead of understanding from church members. They discuss how they're raising their kids with curiosity instead of dictating beliefs, holding onto Jesus's teachings of compassion while letting go of the institution, and wishing everyone would seek to understand others rather than judge them.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==Takeaways:Danny's experience in the bishopric highlighted the need for compassion over shame.They emphasize the importance of curiosity and understanding in relationships.Both Danny and Kelsie aim to raise their children with open discussions about faith. Chapters:00:00 Spiritual Upbringing and Early Influences03:13 Pivotal Moments in Faith Development06:11 Challenges and Questions in Faith09:26 High School Experiences and Social Dynamics12:14 Shifts in Religious Views Over Time15:11 Experiences in Mission and Early Marriage18:10 Navigating Church Leadership and Personal Struggles21:03 The Turning Point in Faith Journey24:27 The Pressure of Expectations28:02 Breaking Free from Shame31:44 Deciding to Stop Feeling Bad36:01 Shifting Perspectives on Self-Talk39:58 Navigating Mixed Faith Marriages44:34 Finding Support and Understanding49:46 The Journey of Self-Discovery54:15 Navigating Pity and Compassion58:41 The Journey of Leaving the Church01:01:38 Teaching Children About Beliefs01:08:23 Embracing Different Perspectives01:11:47 Curiosity and Understanding in Relationships

In this episode, I sit down with Jill Birth to explore the complex relationship between body image, personal identity, and self-acceptance. Jill shares her journey from being called "one fat little kid" by a school nurse in third grade to her transformative moments that led her to embrace her identity. We discuss the impact of family dynamics, societal standards, and personal struggles with weight and self-worth. Jill emphasizes the importance of daily practices like her PACTE method (Prayer, Affirmations, Scriptures, Texting gratitude, Eating and Exercise) and mirror work in fostering a positive body image. Our conversation highlights the ongoing journey of self-discovery and the need for compassion towards ourselves and others in a world filled with unrealistic beauty standards.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==Jill Birth:jillbirth.com📕 "The Circle Maker," by Mark BattersonTakeaways:Transformative experiences can lead to self-acceptance.Vision boards can help manifest personal goals.Weaknesses can be turned into strengths.Love cannot be earned through appearance.Daily practices are essential for self-love.Mindset and affirmations play a crucial role in self-acceptance.Embracing body diversity is important for mental health.Self-discovery is a continuous journey. Chapters:00:00 Introduction to Body Image and Identity02:47 Early Memories and Body Image06:00 Family Dynamics and Body Image09:07 Transformative Experiences and Vision Boards13:02 Turning Weaknesses into Strengths15:07 Influences on Body Standards18:51 Ongoing Struggles and Acceptance20:28 Coaching and Helping Others22:40 The Importance of Morning Routines25:19 Affirmations and Spiritual Practices27:28 Connecting with Others: Gratitude and Communication29:21 Healthy Living: Exercise and Nutrition30:49 Body Image and Self-Acceptance34:22 Navigating Relationships and Self-Worth36:56 Self-Discovery and Mirror Work40:15 Embracing Change and Loving Yourself43:17 Finding Peace with Your Body and Clothes

In this episode, I share my personal journey of self-discovery, touching on themes of body image, desirability, and the challenges of facing fears. I reflect on my experiences with family, interviews, and my own struggles with self-acceptance, particularly regarding weight and attractiveness. I also discuss my recent adventures at an amusement park, emphasizing the importance of embracing challenges and pushing myself out of my comfort zone. Throughout the conversation, I highlight the significance of self-love and the ongoing journey of personal growth.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==Takeaways:There are many awesome people with great stories around us.The process of becoming is continuous and evolving.Body image issues can consume our lives, but transformation is possible.Weight should not define our desirability or self-worth.Taking care of ourselves can improve our self-perception.Our bodies are unique and require love and attention.Facing fears can lead to personal growth and new experiences.Meditation and breath work can help manage anxiety.It's important to challenge ourselves and try new things.The journey of self-discovery is ongoing and personal.Chapters:00:00 Introduction and Background Ambiance02:21 The Journey of Self-Discovery04:03 Body Image and Personal Transformation09:18 The Complexity of Weight and Desirability11:12 Amusement Park Adventures and Facing Fears19:28 Embracing Challenges and Personal Growth

In this episode, I sit down with Paige Aardema to explore the Plan of Salvation, a central tenet of LDS theology that addresses fundamental questions about existence, purpose, and the afterlife. We share personal experiences, discuss the importance of the Atonement, and address common concerns regarding faith and family dynamics. Our conversation emphasizes love, agency, and the infinite nature of God's plan, ultimately encouraging you to find your own purpose and connection to the divine.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==Resources From This Episode:Talk by President Uchtdorf - "O How Great the Plan of Our God" https://www.churchofjesuschrist.org/study/general-conference/2016/10/o-how-great-the-plan-of-our-god?lang=engLOVE Plan of Happiness Graphic - https://www.pinterest.com/pin/1111192908068821370/Takeaways:The Plan of Salvation answers fundamental questions about existence.Personal experiences shape our understanding of faith and purpose.The Atonement of Jesus Christ is central to the Plan of Salvation.Agency is essential for growth and learning in life.The Fall of Adam and Eve was necessary for human progression.Life on Earth is a time for learning and growth.The spirit world is a place of continued learning after death.Degrees of glory reflect our commitment to God's light.God's love encompasses all individuals, regardless of belief.Finding your 'why' can lead to greater purpose and fulfillment.Sound bites:"God loves families.""It's all going to work out.""Find your why."Chapters:00:00 Exploring the Plan of Salvation03:19 The Importance of Purpose and Belonging06:04 Understanding Agency and Questions of Faith09:01 The Nature of God and Agency12:09 The Pre-Mortal Life and Our Divine Heritage15:08 The Fall and Its Significance17:48 The Role of Jesus Christ in Our Journey21:10 The Atonement: A Personal Connection24:07 The Spirit World and Its Implications31:43 Understanding the Afterlife: A Shared Journey34:39 The Three Degrees of Glory: A Unique Perspective40:06 The Nature of Heaven: Comfort and Belonging44:56 Family Dynamics and the Plan of Salvation51:32 The Infinite Nature of God's Love and Atonement59:50 Finding Purpose: The Importance of Personal Belief

In this episode, I interview my longtime friend Alex and his husband Parker, a married gay couple navigating life after Mormonism. Alex went on a mission, got sick, went through correction therapy, and came home thinking he was "healed." Parker attended BYU while they secretly dated for four years before publicly coming out when they got engaged. We talk about their different experiences growing up Mormon, how they define identity versus learned behavior, and how they've reframed their relationship with God from black-and-white rules to something much more loving, compassionate, and hippie-ish.They share their journey toward having a baby through gestational surrogacy, including the heartbreak of their first miscarriage and the joy of their baby boy coming in September. We discuss what makes a "traditional family" and why love is really all that matters. Parker emphasizes that if a decision brings you happiness and you're being loving and kind, that's what God wants. Alex talks about learning to love his identity after years of trying to change it. Their final advice: live and let live, stop being critical, and let people make their own decisions even if you don't agree.Brynne's Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==Takeaways:Parker and Alex have been together for over 10 years, navigating their relationship in a conservative environment.Coming out experiences can vary greatly, with some being forced and others being more secure and self-driven.Identity is a complex interplay of innate traits and learned behaviors, with love being a core component.The couple emphasizes the importance of love and support in raising children, regardless of traditional family structures.They believe that societal norms often complicate the understanding of family and identity.Alex's journey involved significant challenges, including correction therapy and navigating his faith.They stress the importance of empathy and understanding in discussions about non-traditional families.Parenthood is a journey that requires preparation, love, and support from the community.Ultimately, they advocate for living and letting live, encouraging acceptance and kindness. Chapters:00:00 Introduction and Background of the Guests03:04 Navigating Relationships and Coming Out06:19 Identity and Self-Discovery12:26 The Role of Religion and God in Identity18:01 Support Systems and Family Dynamics27:05 Exploring Beliefs and Spirituality36:49 Exciting News: Welcoming a New Life40:19 The Journey to Parenthood43:44 Challenging Traditional Family Norms57:25 The Essence of Love and Family Dynamics

In this episode, I share my journey of intentional becoming, exploring themes of love, acceptance, and identity, particularly in relation to the LGBTQ+ community. I reflect on my experiences as a mother, my understanding of religion, and the importance of agency in creating a fulfilling life. I emphasize the interconnectedness of individuals and the power of compassion and love in shaping our lives and communities.Resources From This Episode:🎙️Episode 18 of the Middle Ground With Brynne podcast🎙️Episode 2 with Ryan Liston of the Middle Ground With Brynne podcastBen Schilaty: https://www.instagram.com/benschilaty?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==📕 Ben's Book: "A Walk in My Shoes" https://www.amazon.com/Walk-My-Shoes-Questions-Latter-day-ebook/dp/B08PNM4GFCCharlie Bird: https://www.instagram.com/mrcharliebird?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==📕 Charlie's Audiobook: "Without The Mask"https://www.amazon.com/Without-Mask-Coming-Into-Light/dp/B0F8C22DW8/ref=sr_1_1?crid=2FYW2NGIU0026&dib=eyJ2IjoiMSJ9.EfeCRXuLBJ5hSOrBjJEy3bAY89PY6ugLDHm2VyMdiey5lov-Wfjaxfa96ilCW61TR1vDGLDEmU58M-ap1gAo7HgH4iV7tK8QjpP-OKh3yTFxLy7fIHi7O-rUqu69avJNaYST3sFqkiPFaxNWLAiCIob2HjZHH_lAEGZSulYEw2JC_8ePY2rtaLKyPtzNGUxGgZHuX31KyhVuWQGOBSXmWTz133mXn2SP4ApvKgAQrsY.FYb5U0l_FXCjiDsA4eCRKMdnOMe3s2q7SY3oxyQ6r4I&dib_tag=se&keywords=without+the+mask&qid=1754927160&sprefix=without+the+mas%2Caps%2C177&sr=8-1David Butler: https://www.instagram.com/mrdavebutler?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==✝️ David's World Religions Course: Holy Envyhttps://www.dontmissthisstudy.com/holyenvyworldreligioncourse🎙️Listen, Learn, and Love podcast:https://podcasts.apple.com/us/podcast/listen-learn-love-hosted-by-richard-ostler/id1347971725📕 "Listen, Learn, and Love" by Richard Ostler:https://www.amazon.com/Listen-Learn-Love-Embracing-Latter-day/dp/1462135773Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==Takeaways:Brynne reflects on her early morning experiences with family.She discusses her journey of becoming a stay-at-home mom and exploring her identity.Brynne emphasizes the importance of understanding love in all its forms.She shares her gratitude for her brother's bravery in discovering who they are and want to be. Brynne highlights the significance of agency in creating one's life.She questions the limitations imposed by traditional religious beliefs.Brynne believes in the beauty of community and shared perspectives.She draws parallels between parenting and divine love.Brynne advocates for compassion and love as guiding principles.She encourages listeners to embrace their agency and create their desired lives.Chapters:00:00 Morning Reflections and Family Dynamics01:49 Journey of Intentional Becoming06:54 Understanding Love and Acceptance12:35 Exploring Faith and Agency18:57 The Power of Choice and Co-Creation

In this episode, I share my personal experience of emotional resistance leading up to a family gathering at Bear Lake. I talk about the importance of acknowledging and processing emotions rather than suppressing them, emphasizing that emotions serve as valuable information about our needs. I highlight the significance of communication and self-advocacy in relationships, particularly in navigating motherhood and family dynamics. Ultimately, I encourage you to embrace your emotions, allowing for a more joyful and fulfilling life.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==Takeaways:I had so much resistance to wanting to be here.I didn't want to do all the hardships of motherhood.I'd rather solve them, get to the root of it.Emotions are just information about something important.It usually only takes like 15 minutes to process.Communication is so key in our relationships.Emotions are not bad. They're just information.Start looking inward, give yourself some time.Have your pity party and then lean into gratitude.You're awesome. Cheering you on.Chapters:00:00 Navigating Family Gatherings and Emotional Resistance02:58 Understanding and Processing Emotions05:46 The Power of Communication and Self-Advocacy12:08 Embracing Emotions for a Joyful Life

In this episode, I interview Sheena Wirick, a pain intuitive who has this unique ability to feel and heal physical and emotional pain in others. Sheena shares her journey of discovering her gift and how she uses prayer and intention to connect with clients regardless of distance. We dive into the relationship between emotions and physical pain, the significance of holding space for others, and the impact of generational trauma. Sheena emphasizes the power of belief in healing and the ripple effect of kindness in our lives.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==Follow SheenaWebsite: https://www.sheenawirick.com/Instagram - @sheenawirickhttps://www.instagram.com/sheenawirick/Facebook - @Sheena Wirickhttps://www.facebook.com/sheena.wirickTakeaways:Sheena Wirick is a pain intuitive who feels both physical and emotional pain.Healing can occur regardless of distance due to our interconnectedness.Prayer and intention play a crucial role in the healing process.Emotions are often tied to physical pain, and addressing them can lead to relief.Generational trauma can affect our emotional and physical well-being.Holding space for others is essential in the healing process.Confidence in one's gifts is important for effective service to others.The ripple effect of kindness can create positive change in the world.Every good gift comes from God, and healing is part of that.We are here to co-create with God and serve others.Sound bites:"Every good gift comes from God.""I love this work."Chapters:00:00 Introduction to Pain Intuition08:00 The Power of Prayer and Faith19:57 The Connection Between Emotions and Physical Pain27:41 Overcoming Obstacles: Embracing the Gift33:09 Generational Patterns: Breaking the Cycle of Trauma40:06 Miracles and Intentions: The Power of Faith

In this episode, I share my personal journey towards self-love and body acceptance. I talk about the importance of intuitive eating and mindful movement, reflecting on my past experiences with dieting and how I've shifted towards a more holistic approach to health. I discuss the significance of aligning body, mind, and spirit for overall wellness. I encourage you to embrace your body, focus on what it can do for you, and prioritize self-care without shame or judgment.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==Takeaways:I am striving to love myself, my body in particular, no matter where I'm at.I decided I didn't want to do diets anymore and was desperate for change.We are completely lovable exactly as we are, regardless of size.Focusing on what my body can do rather than its size has been liberating.Intuitive eating has helped me tune into my body's needs and feelings.Make it as easy as possible and as fun as possible to stay active.Bodies want to take care of us and support our dreams.Journaling and self-reflection are key to understanding my body goals.It's important to honor what sounds fun and enjoyable in movement.I believe in you and your ability to achieve your health goals.Sound bites:"What can my body do?""Bodies want to take care of us.""What do I want my body to be able to do?"Chapters00:00 Journey to Health and Body Image10:01 Intuitive Eating and Mindful Movement20:10 Aligning Body, Mind, and Spirit

HEADS-UP: As depression is discussed the term "kill" is used and we share the secret of the toothfairy (oops), so if you have little ears listening, maybe come back to this one, thanks. In this conversation, Kim and Tucker Garrett share their journey of transitioning from a same faith marriage to a mixed faith marriage. They discuss their differing experiences within the same religious framework, pivotal moments that influenced their faith journeys, and the importance of open communication and therapy in navigating their relationship. They also touch on raising children in a mixed faith home and the significance of understanding and respecting each other's beliefs.Let’s Hang Out:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Takeaways:Tucker distanced himself from the church in 2019, which changed their marriage dynamics.Kim had a more relaxed approach to faith compared to Tucker's perfectionism.Different family backgrounds influenced their internalization of religious teachings.Therapy played a crucial role in helping them navigate their differing beliefs.They learned to communicate openly about their feelings regarding faith.Judgment often stems from a lack of understanding of others' experiences.They prioritize their children's emotional well-being in their faith discussions.Finding common ground in values is essential for their relationship.They emphasize the importance of allowing each other to have different beliefs.Trusting in a higher power can bring peace amidst uncertainty.Sound bites:"I don't want to feel alone in this.""I can just love him.""Judgment is a sign of ignorance."Chapters:00:00 Transitioning from Same Faith to Mixed Faith Marriage07:28 Navigating Different Spiritual Experiences14:03 The Role of Therapy in Communication21:01 Finding Truth and the Journey of Self-Discovery24:36 Embracing Uncertainty: The Power of Not Knowing28:40 Navigating Marriage Through Differing Beliefs36:00 The Role of Communication in Relationships39:23 Finding Peace Amidst Spiritual Turmoil43:06 Judgment and Understanding: A Path to EmpathyKeywords:mixed faith marriage, faith journey, therapy, communication, parenting, spirituality, beliefs, relationships, understanding, truth

Brynne discusses the concept of rules, manuals, and expectations in relationships. She emphasizes the importance of self-awareness and communication in understanding how personal expectations can create distance between individuals. Brynne encourages listeners to let go of societal norms and embrace love and support in their relationships, ultimately fostering a more peaceful and joyful environment.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==Takeaways:We can choose our thoughts and reactions.The rules we create for others often reflect our own insecurities.There is no single correct way to be a human.Communication is key to resolving misunderstandings.Expectations can lead to disappointment if not communicated.Societal norms can create unnecessary pressure.Self-awareness helps in understanding our reactions.Letting go of rigid rules can improve relationships.Love and support are essential in family dynamics.Embracing individuality fosters a healthier environment.Sound bites:"You’ve made a manual for him.""We cannot read minds.""Love and support are so important."Chapters:00:00 Exploring Rules and Manuals in Relationships02:44 The Impact of Personal Expectations05:40 Communication and Understanding in Family Dynamics09:15 Letting Go of Societal Expectations14:05 Embracing Love and Support in Relationships

In this follow-up episode with my brother Ryan, he shares the response he got after publicly sharing his faith transition story. Over 30-40 people reached out, many sharing their own journeys. We talk about what's actually helpful when someone you love is going through a faith transition. Ryan's advice: lead with love, ask "what do you need?" instead of trying to fix them, and avoid "why" questions that feel aggressive. Don't ask "haven't you had spiritual experiences?" because it feels like you're trying to pull them back to faith rather than honoring where they are now. The most helpful thing is simply letting people say the words out loud without judgment. We discuss how to navigate these conversations with honesty, asking clarifying questions to understand rather than convince, and trusting that love is bigger than our differences. Everything's going to work out okay when we choose love.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==Takeaways:Sharing personal faith stories can feel vulnerable.It's important to lead with kindness and love in conversations.Asking open-ended questions can facilitate understanding.Honesty is crucial in navigating difficult discussions.Creating safe spaces for dialogue encourages openness.Expressing vulnerability can strengthen connections with others.It's essential to respect others' experiences during faith transitions.Choosing love can help navigate challenging relationships.Understanding that everyone is on their own journey is vital.Conversations about beliefs can be enriching and rewarding.Sound bites:"What do you need?""I don't think I believe in God.""Choose love."Chapters:00:00 The Impact of Sharing Personal Stories03:47 Navigating Faith Transitions10:05 The Importance of Kindness and Understanding13:56 Communicating Difficult Emotions20:12 Engaging in Meaningful Conversations25:24 Leading with Love and Honesty

In this Walk and Talk episode, I share a real-time experience of processing anger before I got home to my kids. My six-year-old woke up his younger brother after I explicitly told him not to, and I was livid. Instead of being home to yell at them, I was out on a walk pushing the stroller. I called my husband, validated how angry I was out loud, kept walking, and within five minutes the anger moved through my body. By the time I got home, I didn't need to yell. I could calmly address it without biting anyone's head off or having to apologize later. I talk about how emotions are just information about our thoughts, and sometimes we just need to give them attention for a few minutes and let them move through. Movement helps process that energy. When we do react in ways we don't want to, the most important thing is to apologize and not shame our humanness, because that only makes it worse.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==Takeaways:Processing emotions is a vital skill in parenting.Movement can help in regulating emotional energy.Emotions provide information about our thoughts.It's okay to feel angry; acknowledging it is key.We should allow others to experience their emotions.Yelling often leads to regret; awareness helps prevent it.Self-compassion is crucial when reacting emotionally.Emotions are temporary and can be processed.Grace towards ourselves improves emotional responses.Understanding emotions leads to better communication.Sound bites:"I am so angry about this.""We're human, and that's okay.""The awareness of it is key."Chapters:00:00 Processing Emotions in Daily Life02:55 The Role of Movement in Emotional Regulation05:50 Understanding Emotions as Information

In this episode, I interview my mentor Robin Whitworth about the concept of contrast and how it's changed the way I navigate life. Robin explains how "contrast" is a neutral way of looking at anything that's not your ideal, instead of calling things "hard" or "trials." It's opposition that allows us to make choices and grow.Robin shares her journaling process for discovering sponsored thoughts, those deeper intentions fueling our surface desires. She introduces the concept of tethers from Living Untethered, which are the conditions we place on our own love and worth. We discuss practical tools like mirror work for unconditional self-love, and how realizing we've always been held and loved by God can help us release those conditions. Contrast isn't something to dread. It's information, an opportunity to ask: Who do I want to be?Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==Connect with Robyn:Facebook @ The Elevated Mother Collectivehttps://www.facebook.com/groups/elevatedmothercollectiveInstagram @robyn_whitworth1 https://www.instagram.com/robyn_whitworth1/Takeaways:Contrast helps us understand our experiences better.Agency is crucial in navigating life's challenges.Discernment allows us to know when to persist or pivot.Sponsored thoughts can reveal the root of our desires.Self-love is a journey that requires practice.Emotional safety is connected to our ability to love ourselves.Contrast can be a teachable moment in parenting.Recognizing discomfort as part of growth is essential.Journaling can help uncover deeper motivations.Creating safety within ourselves leads to greater self-acceptance.Sound bites:"It's not wrong, it's just new.""This is part of my growth process.""It's a journey for everybody."Chapters:00:00 Understanding Contrast02:44 The Role of Agency in Life's Challenges05:31 Personal Experience of Contrast08:16 Teachable Moments and Emotional Awareness11:32 Discernment in Decision Making14:19 Uncovering Sponsored Thoughts17:18 The Power of Journaling20:00 Embracing Growth Through Contrast21:43 Navigating Emotional Responses24:22 Understanding Contrast in Parenting25:15 The Concept of Right and Wrong Choices26:23 Personal Interpretation of Sin28:20 Guidelines for Loving Oneself30:29 The Journey of Self-Love34:07 Identifying and Releasing Tethers37:40 Creating Safety Within Oneself39:37 Embracing Contrast as Opportunity40:13 Empowering Community and Support

In this first Walk and Talk episode, I'm on the treadmill sharing my journey with exercise and postpartum body changes. I talk about fluctuating 40 pounds between three pregnancies and how I've shifted from desperately wanting to lose weight to focusing on strength and energy instead. I want a body that lets me hike, run with my kids, do a Spartan race, and do simple things like get up off the floor without effort.After my third son was born in August 2024, I tried jumping back into hard HIIT workouts and restricted eating. I completely depleted myself and couldn't function. So I got creative and asked: what does my body actually need? The answer was simple walks and honoring my hunger cues. No fad diets, no extreme changes. When I gave myself permission to honor what I wanted, I naturally started wanting to do more. Some days it's walking, some days Pilates, some days nothing. There's no shame, no race. I'm in this for the long game. Honor where you are, but also honor where you want to be, and ask yourself: what's one small thing I can do to get closer?Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==Takeaways:Embrace authenticity in your fitness journey.Honor where you are, especially during challenging times.Set realistic goals that align with your current circumstances.Creative solutions can help overcome fitness obstacles.Self-compassion is crucial for mental well-being.Small, incremental changes lead to significant progress.Avoid comparing your journey to others.Listen to your body and respect its needs.Focus on strength and energy rather than weight loss.Navigating grief requires patience and self-care.Chapters:00:00 Embracing Authenticity and Exercise Challenges03:13 Honoring Your Body and Setting Realistic Goals06:07 Creative Solutions for Fitness and Well-being08:57 The Importance of Self-Compassion and Small Steps11:41 Navigating Grief and Stress with Care

In this episode, I share a talk I wrote in November 2023 after being called as young women's president, titled "Love Like Jesus." I talk about how I asked my counselors what message they wanted our girls to take with them into the world, and the common theme was love. This has been my guiding star for the last few years as I've grown spiritually. When things don't make sense or I'm confused or angry, focusing on the great commandments of love keeps me grounded.I dive into the three commandments: love God, love others, and love yourself. I ask whether our love has conditions. Do we see each other as equals even when we disagree, vote differently, identify differently, or parent differently? Do we love the weird kid at school the same as the popular kid? Do we love ourselves no matter our weight or mistakes? I share how Christ loved without bounds. He ate with, sat with, walked with, listened to, healed, and served all people, especially those on the margins.I talk about my parenting journey and how asking "what would love do?" in every moment has changed everything: calmer voice, fewer timeouts, more snuggling. I share how I realized I was trying to answer all my big questions on my own without including my heavenly parents and savior, and how creating an intimate relationship with them has given me peace even without all the answers. The love of our heavenly parents is never earned. It's always there. We just have to choose to partake of it.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==Takeaways:The theme of love is central to spiritual growth.Love God, love others, and love yourself are essential commandments.Pure love is unconditional and inclusive.Christ's love is a model for how we should love others.Choosing love can lead to more peaceful parenting.Joy is found in loving Jesus, others, and oneself.Building a relationship with heavenly parents is crucial for guidance.Asking for help from God is a vital part of faith.Love is always available; we just need to choose it.Seeing others as equals fosters a loving community.Chapters:00:00 Introduction to Love Like Jesus01:55 The Commandments of Love04:19 Pure Love and Its Boundaries05:45 Parenting Through Love07:39 Finding Rest in Christ's Love09:55 Choosing Love and Agency

In this solo episode, I share my personal story of being called as young women's president despite my doubts, questions, and new beliefs that my bishop was fully aware of. I talk about how I first felt prompted to meet with my bishop just to let him know where I was at with my faith; not planning to step away from church, but having big questions and wanting him to know he could connect me with anyone else feeling the same way.Then one day while getting ready in the bathroom, I had this thought: "You're going to be the next young women's president." I immediately dismissed it as there's no way I could serve in that calling with my new beliefs, especially believing it's totally okay to be a lesbian. But sure enough, I got the text to meet with the bishop. I was scared and frustrated. I loved my chill activity days calling where I worked with young boys twice a month.In the interview, I told the bishop I felt so unqualified and incapable because of what I didn't believe. He asked me one simple question: "What do you think the youth need to know?" I broke down and said they need to know they're unconditionally loved no matter what they do, say, or choose. He agreed and extended the calling anyway. He told me my name came to him at 3 AM, and he couldn't deny it. I couldn't deny I already knew from my bathroom experience.It's been a beautiful journey. I just focus on helping these girls know they're loved unconditionally. Their simple testimonies have been helpful for me too. I believe God needed me with my doubts, and I'm grateful for this evidence of divine help in my life.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==Sound bites:"I was floored. There’s no way.""I believe in miracles."Chapters:00:00 A Personal Journey of Faith and Leadership03:26 The Call to Serve: Accepting the Young Women's Presidency06:20 Navigating Doubts and Embracing Love09:15 Building Connections and Finding Purpose

In this episode, I sit down with Kim Garrett to talk about her experience as girls camp director and how she created an incredible experience for the young women. Kim shares how she completely shifted the approach by letting the girls have as much choice as possible; from picking their committees (activities, bonding, spiritual, and food) to choosing lip syncing over traditional skits. The theme was "Daughters of Light," and instead of "stand in the light" (which felt too checklisty and rigid), she wanted every girl to know they ARE light, no matter where they are in their testimony journey.Kim talks about the powerful way she prepped the youth camp leaders by showing them the scene from Wicked where Glinda joins Elphaba in her quirky dance and teaching them to let go of their "coolness" and status to show up for people who are different from them. She challenged them to embrace the weird, quirky girls they'd never talk to outside of church, and the girls rose to the occasion beautifully. There was no drama, just genuine sisterhood.We also dive into the spiritual activities she planned, like a sunset hike where girls shared how they find light in their lives, and walking back in the dark with lit-up trees representing peace, hope, and goodness. It's a beautiful conversation about empowering youth, creating inclusive spaces, and trusting girls to lead their own camp experience.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==Sound bites:"All is not well.""This is their camp.""There was no drama."Chapters:00:00 The Joy of Girls Camp Memories03:24 Reflecting on Personal Camp Experiences06:29 The Evolution of Camp Activities09:30 Empowering Young Leaders at Camp12:20 Facilitating Creativity and Choice15:22 Balancing Tradition and Innovation16:10 Daughters of Light: A Theme of Empowerment19:21 Creating a Meaningful Camp Experience23:22 Finding and Sharing the Light29:34 Building a Supportive Community34:19 Anticipating Future Camps