Midlife A La Bahareh
by alabahareh
”Midlife à la Bahareh,” is a podcast that embraces the spirit of continuous rebirth and celebrates the wonders of midlife’s transformations, one episode at a time. I’m your curious host, Bahareh. I couldn’t be more excited to embark on this incredible journey of self-reflection, lifelong learning, healing, authenticity, and acting to continuously elevate our lives from ordinary to extraordinary with you all. So, if you’re in your forties, fifties, and beyond, in the midst of a midlife adventure, or simply seeking inspiration from all walks of life to invigorate your soul, join me, Bahareh, on this real-life podcast.
Episodes
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Episode 25 - When You Build a Beautiful Life on Someone Else's Land
Episode 25 - In this episode, I explore what happens when you build a beautiful life on values that were never fully yours — inherited expectations, absorbed definitions of success, old loyalties, approval, security, usefulness, or the need to be impressive. We look at how high achievers can…
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Episode 24 - The Moment Before You Override Yourself
Episode 24 - In this episode, I explore the tiny moment before self-override — the moment when something in you already knows your truth, preference, limit, or no, and you move past it so quickly that it almost looks like maturity. We look at how high achievers can become highly skilled at…
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Episode 23 - What Rumi Knows About the Ache Beneath Achievement
Episode 23 — Some of what you call ambition may actually be longing in disguise. In this episode, I explore the quiet ache that can live beneath achievement — the feeling that another goal, milestone, or visible success may bring relief, but not necessarily return. We look at how high achievers…
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Episode 22 - When Your Standards Turn Against You
Episode 22 — Successful people do not usually struggle because they have no standards. They often struggle because the standards that helped them build a capable, respected, high-functioning life can start turning against them. In this episode, I explore what happens when discipline,...
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Episode 21 - When Success Starts Feeling Emotionally Flat
Episode 21 — Successful people do not usually feel emotionally flat because they lack ambition. They often feel flat because achievement has become disconnected from meaning. In this episode, I explore why a life can look successful, stable, and well-built from the outside while feeling strangely...
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Episode 20 - Why capable people stop hearing their own signals?
Episode 20 - Capable people do not usually miss their own signals because they are unaware. They miss them because they have become highly practiced at overriding them. In this episode, I explore why high-functioning people can stop hearing themselves: the quiet signals of depletion, resentment,...
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Episode 19 - The Quiet Cost of Being the Reliable One
Episode 19 - Some people are not just reliable. They have become the person everyone assumes will handle it. In this episode, I explore the quieter cost of being the reliable one: when being dependable stops feeling like a strength and starts becoming a role you no longer feel fully free to step...
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Episode 18 - The Life That Works but No Longer Feels Like Yours
Episode 18 - Your life may still be working on the outside, but feel different on the inside. In this episode, I explore the quieter kind of misalignment that many high-achieving people experience: when competence, responsibility, and adaptation begin to carry a life that no longer feels fully...
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The Disconnection You Can't Name and the Way Back to Yourself
Episode 17 - You’re successful, respected, and from the outside—your life looks amazing. So why do you feel… empty? Like something’s missing, but you can’t quite name it? That invisible ache you carry? This episode is for that. In this episode, we’re naming what’s hard to name: the deep...
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Silent Grief - Mourning the Paths Not Taken
Episode 16 - In today's heartfelt episode of Midlife à la Bahareh, we gently explore the deeply human experience of Silent Grief—the quiet sadness and longing for the paths we didn't take and the dreams we left behind. Together, we understand why this grief emerges, particularly during the...
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The Success Trap - When Achievement Feels Empty
Episode 15 - In this episode, we explore The Success Trap—the feeling of emptiness that lingers even after checking all the traditional boxes of success. We’ve been conditioned to believe that achievements, money, and status equal happiness, yet many high achievers find themselves disconnected,...
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Play to Win—But Be Okay with the Loss
Episode #14 - Have you ever given something your all—and it still didn’t work out? It’s tough, right? But what if the real win isn’t about the outcome—it’s about how you show up? Because while you can’t control every result, you can control your mind, body, and response. That is your power. In…
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The Universe is Your Mirror
Episode 13 - Ever feel like life keeps throwing you the same challenges, the same frustrating people, or the same limiting patterns—over and over again? What if I told you… it’s not a coincidence? What if everything happening around you is actually a reflection of what’s happening inside you? In...
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You Are Exactly Where You Need to Be: A Fresh Start for 2025
Episode 12 - Hey beautiful souls! Welcome (or welcome back!) to Midlife a la Bahareh! After taking some much-needed time to reflect, I’m relaunching this podcast with a fresh focus on coaching, transformation, and action. As we step into 2025, I want to remind you: You are exactly where you need…
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Resilience Through the Ages - A Journey of Endurance and Growth
Episode #11 - In this episode, we're taking an inspiring dive into the world of resilience. I'm sharing my personal tales of revolution and war, and how I face losses and challenges head-on, exploring the powerful role of resilience in shaping our lives. We're discussing how resilience isn't just...
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Boundaries Unbound - The Path to Authenticity in Midlife
Episode #10 - As we journey into midlife, setting boundaries becomes an essential part of navigating this vibrant stage of life. It's a time when we reassess our priorities, rediscover our passions, and redefine our personal space. Boundaries in midlife are like the guardrails on the path to...
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Midlife Resolutions, Beyond the Cliché
Episode #9 - In this invigorating episode, we dive into the exhilarating world of midlife transformations, where change isn't just inevitable, but exciting! We'll unravel how midlifers are redefining the very essence of success and happiness, crafting lives rich with personal meaning and...
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Compassion, Journey from the Heart to the World
Episode #8 - This is a heartwarming and insightful episode that dives into the vibrant waters of compassion and self-compassion, especially as they ripple through the often-unpredictable journey of midlife. It is a cozy chat, like sitting down with a wise friend over coffee, exploring how we can...
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Whispers of Wonder - Rediscover Your Inner Child in Midlife’s Symphony
Episode #7 - In this enlightening podcast episode, we explore the profound journey of reconnecting with your inner child during midlife. Delve into the transformative power of embracing the unfiltered joy, curiosity, and authenticity of your younger self. Join us as we navigate the emotional...
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Sage Encounters - Midlife Wisdom Unveiled
Episode #6 - The concept of Sages goes beyond viewing them as ultimate guides of wisdom and spirituality. Sages are revered as enlightened beings who have accumulated profound knowledge through years of contemplation and experience; being in their presents opens the door to their wealth of…
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Intentions - The Secret Ingredient, Part II
Episode # 5 In midlife, the power of intentions becomes a transformative force, guiding individuals toward purposeful and meaningful pursuits. This stage of life often prompts reflection on one's journey, prompting a desire for greater alignment between personal values and life choices.…
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Intentions - The Secret Ingredient, Part I
The power of intentions lies in their ability to shape our perception and direct our actions. By setting clear and focused intentions, we pave the way for the manifestation of our desires and aspirations. Intentions serve as the guiding force that aligns our thoughts, emotions, and behaviors,...
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Love Yourself
Episode #3 Self-love in midlife is akin to nurturing a precious garden of the soul. It involves tending to the neglected corners of our hearts, acknowledging the complexities that make us beautifully human. As we navigate the inevitable shifts and changes during this transformative phase…
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Open Your Heart
Episode #2 - Opening your heart in midlife is like discovering a treasure trove of emotions, wisdom, and resilience that has been waiting patiently within you. It's a time when you recognize the value of vulnerability and the power of authenticity. Midlife encourages you to shed the layers of...
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Introduction - Why Midlife à la Bahareh Podcast
Episode #1 - Midlife à la Bahareh is a podcast that embraces the spirit of continuous rebirth and celebrates the wonders of midlife’s transformations. I'm your host, Bahareh; looking forward to embarking on the journey to elevate our lives. If you're amid a midlife adventure or simply seeking...
About this show
”Midlife à la Bahareh,” is a podcast that embraces the spirit of continuous rebirth and celebrates the wonders of midlife’s transformations, one episode at a time. I’m your curious host, Bahareh. I couldn’t be more excited to embark on this incredible journey of self-reflection, lifelong learning, healing, authenticity, and acting to continuously elevate our lives from ordinary to extraordinary with you all. So, if you’re in your forties, fifties, and beyond, in the midst of a midlife adventure, or simply seeking inspiration from all walks of life to invigorate your soul, join me, Bahareh, on this real-life podcast.
Hosted by
alabahareh
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