PODCAST · society
Midlife Mix
by Rachel Naud
Midlife Mix is your go-to podcast for navigating the rollercoaster of midlife with a healthy dose of sass and laughter. Whether you're juggling career changes, family chaos, or just trying to figure out what comes next, we’ve got you covered. Tune in for unfiltered conversations, relatable stories, and plenty of humor that’ll make you feel like you’re chatting with your best friends over a glass of wine. No topic is off-limits. From sex and health to parenting, money, marriage, divorce and everything else in the mix! No moment is too serious—we're here to mix it up!
Episodes
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Ep 35: Can AI Help You Get Your Spark Back? Confidence After 40
You know how to ask for a raise. So why is asking for what you want in your relationship still so awkward?Rachel Naud sits down with Natalie from SensOn AI for an honest conversation about midlife confidence, changing desires and how technology is entering the intimacy conversation.Try it…
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Ep 34: Three Best Friends, One Mic & Zero Filter
One year after sharing their stories on Midlife Mix, my best friends Krista and Litsa are back—and nothing is off-limits. We catch up on everything that's changed over the past year, from raising adult kids, making (and losing) friendships in midlife, dating after divorce, and what we really want...
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Ep 33: Mortgage Before Marriage? Why More Women Are Choosing Financial Freedom First
Should you buy a home before you get married? It's a question that's challenging everything we've been taught about love, money, and relationships. In this episode of Midlife Mix, Rachel sits down with Alex E. Edwards, author of Mortgage Before Marriage, to discuss why more women are choosing...
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Ep 32: Straight vs. Queer Dating: A Candid Conversation About Sex, Relationships & Modern Love
What happens when a straight woman and a gay man compare notes on dating, relationships, and modern love? Rachel sits down with her friend Mike for an unfiltered, hilarious, and surprisingly insightful conversation about the differences—and surprising similarities—between straight and queer…
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Ep 31: How to Make Your Will (Simple and Affordable)
Ready to actually do it? In this episode, Rachel sits down with Erin Bury from Willful to walk through exactly how to make your will online, what decisions you'll need to make, and why it takes less time than you'd think. In this episode, you'll learn: - What information you need before you start…
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Ep 30: What Happens If You Don't Have a Will
If you passed away without a will, what would actually happen? In this episode, Rachel sits down with Erin Bury from Willful to walk through exactly what happens to your assets, your kids, and your family when there's no plan in place. In this episode, you'll learn: - How the government divides...
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Ep 29: Why People Avoid Making a Will
Most people know they should have a will. So why don't they? In this episode, Rachel sits down with Erin Bury from Willful to talk about the real reasons Canadians put off estate planning — and why it's a lot easier to tackle than most people think. In this episode, you'll learn: - The most…
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Ep 28: The Truth About Beauty Pageants, Confidence & Reinvention with Keysi Sayago
Former Miss Venezuela and Miss Universe Top 5 finalist Keysi Sayago joins Midlife Mix for a raw and honest conversation about beauty pageants, bullying, confidence, motherhood, relationships, and finding yourself again. Keysi shares what really happens behind the scenes in the pageant world, how...
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Ep 27: Sex in Midlife: Hormones, Libido & Reconnection with Dr. Jessica O’Reilly
Midlife changes everything—your body, your hormones, your relationships… and your sex life. In this episode of Midlife Mix, I sit down with renowned sexologist Dr. Jessica O’Reilly to unpack what’s really happening during perimenopause and menopause—and why so many women feel completely…
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Midlife Mix Season 2!
We have 8 new episodes to launch Season 2 of Midlife Mix! We're dropping two for you now and then check in every Friday for a new and exciting episode! Let's mix it up!
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Ep 26: Before You Spend Another Dollar on Skincare… Watch This
We’ve all been sold the same promise: fix your skin, fix your life. But what if most of it… is BS? I sat down with Theresa, founder of The Derma Bar, to get the real truth about skincare, treatments, and aging in midlife. In this episode, we break down: What treatments are actually worth it (and...
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Ep 25: HRT, Brain Fog, Fatigue… What’s REALLY Going On in Midlife?
Your body starts changing in your 40s and 50s—and suddenly nothing feels the same. The sleep issues. The brain fog. The fatigue. The “what is happening to me?” moments. In this episode of Midlife Mix, Dr. Sheila Wijayasinghe—family physician and one of Canada’s leading voices in menopause...
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Ep 24: The Truth About Joint Pain and Skin Changes in Midlife (It’s Not Just Hormone
We’ve been told midlife symptoms are all about hormones… but what if that’s only part of the story? In this episode of Midlife Mix, pharmacist & author Sherry Torkos explains what’s really happening beneath the surface—from joint pain and thinning hair to dry skin and low energy—and why collagen...
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Ep 23: When Marriage Starts Feeling Like Roommates + Navigating Mother-in-Law Dynamics | Dr. Tracy Dalgleish
At some point in many long-term relationships, couples quietly slip into something that feels less like a marriage… and more like living with a roommate. In this episode of Midlife Mix, I sit down with psychologist and author Dr. Tracy Dalgleish (You, Your Husband & His Mother) to talk about the...
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Ep 22: He Survived a Suicide Attempt — Now He’s Fighting for Men’s Mental Health
After years of homelessness, addiction and abuse, Jason McLean found himself on the floor of his apartment with a gun in his hand, ready to end his life. He survived. Today, he is on a mission to confront one of the most urgent and under-discussed crises: men’s mental health. Men are…
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Ep 21: What Happens When We Die? Psychic Medium Lucy Basso + An On-Air Reading
Is death really the end—or just a transition? Psychic medium Lucy Basso joins Midlife Mix to explain how she receives messages from the other side, what she believes happens when we die, and how loved ones continue to communicate with us after they’re gone. We talk signs, spirit, intuition, and…
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Ep 20: A Canadian Author, a Reese Pick, and an Apple TV Series
From Toronto to Hollywood — this is the Canadian success story everyone loves. Marissa Stapley is a New York Times bestselling author, the first Canadian writer chosen by Reese Witherspoon’s Book Club, and the author of Lucky, now being adapted into an Apple TV limited series. In this episode of...
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Ep 19: Why Weight Loss Hits Different in Midlife (And What Actually Works)
If you’ve been doing all the “right” things and the scale still won’t budge… this episode is for you. Weight loss expert Gina Livy of The Livy Method breaks down why what worked in your 20s and 30s stops working in midlife — and why mindset, not restriction, is the real game-changer. We talk...
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Ep 18: The Kids Are Gone. Now What? Empty Nest, Marriage Shifts & Reinventing Yourself
No one really prepares women for what happens after the kids leave home. The quiet. The identity shift. The moment your marriage suddenly feels… different. In this episode of Midlife Mix, I’m joined by Dr. Lynne Mouw, host of the wildly popular Life After Kids podcast and co-author of the...
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Ep 17: Why Younger Men Love Older Women
The Truth About Dating in Midlife: Age gaps, unsolicited pics and why older women and younger men just make sense.
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Ep 16: He Gave Her Silence… She Gave Him a Midlife Power Exit
She had the “perfect” marriage… but behind closed doors, she was living in what she calls a golden jail. In this powerful episode, Brigitte reveals how her pastor husband rejected her, ignored her, and slowly made her believe she didn’t matter. Until one day—she chose herself. Now she’s thriving…
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Ep 15: The Scam That Could Ruin Your Life (And How to Avoid It)
Your phone. Your inbox. Your online shopping habits. They’re all being targeted—and most of us have no idea how vulnerable we really are. This week on Midlife Mix, Rachel talks to cybersecurity expert Graeme Barrie, who exposes the biggest scams happening right now, the sneaky tricks criminals…
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Ep 14: Big Drink Energy: How Doing Scary Sh*t Steeped Pluck Tea’s Founder for Success
Jennifer Commins brewed more than a tea company—she brewed a bold new life. In this episode of Midlife Mix, the Pluck Tea founder spills on how doing the scariest things turned out to be her smartest business moves. We talk fear, leadership, midlife pivots, and why it’s never too late to do...
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Ep 13: Divorced, Not Destroyed: Why Men Need to Stop Suffering in Silence
Men going through divorce? Most are told to suck it up, lawyer up, and shut the hell up. But John Nachlinger—divorce lawyer, founder of Divorce Shield and and host of the podcast Get Divorced Without Getting Screwed is calling BS on that. In this episode, he breaks down why the “go it alone”...
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Ep 12: Age Your Way: Dr. Lisa Kellett on Modern Dermatology & Ageless Skin
In this episode, we sit down with renowned dermatologist Dr. Lisa Kellett of DLK on Avenue to explore what really happens to our skin as we age. From cutting-edge treatments to how dermatology has evolved over the years, Dr. Kellett shares expert advice on how to take charge of your skin…
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Ep 11: Hormones, Strength & Self-Worth: Nancy DiNino on Why Muscles Are Medicine
“Muscles are medicine.” That’s what fitness and hormone health expert Nancy DiNino preaches — and after this episode, you’ll believe it too. We’re talking midlife metabolism, building strength and what she really thinks about weight loss drugs like Ozempic.
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Ep 10: The Honest Grandparent: Dee Dee Moore on Family, Friction & Finding Your Role
Being a grandparent isn't just about cookies and cuddles — it's about navigating complex family dynamics with grace and intention. In this episode, we sit down with grandparenting expert Dee Dee Moore of More Than Grand to unpack some of the toughest topics facing today's grandparents, including...
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Ep 9: Midlife, Men & Missing Parts
Just three besties talking life, love and aging — and the mysterious case of our disappearing vaginas. Unfiltered, hilarious and 100% real.
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Ep 8: My Mom Always Told Me to Plant My Own Garden. Now I Understand Why.
Krista spent 25 years building a life with her husband — until he ended their marriage in a family group text. After 15 years as a stay-at-home mom, she suddenly had to start over in midlife, unsure of who she was without the roles she had always known. In this intimate and inspiring episode,...
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Ep 7: Manifesting Millions: How Kathleen Cameron Built a $40M Empire with Mindset and Intention
What if your thoughts could build a multi-million dollar business? Kathleen Cameron, a former nurse turned manifestation coach, joins us to share how she went from burnout to building a $40 million empire in just four years—by changing her mindset. In this episode, Kathleen breaks down the real...
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Ep 6: The Glow Up After The Blow Up
Litsa left her addict, cheating husband and found the beauty in freedom. In this raw, honest interview, she shares how rock bottom led to Glow with the Floww —a business that proves starting over can be both powerful and beautiful.
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EP 5 - Caroline Gray hit midlife, joined OnlyFans—then built a sex app sure to disrupt the porn industry
She shocked her friends and family when she joined OnlyFans. Now, she’s building a platform that fuses sexuality, mindfulness, and female empowerment. Meet the woman disrupting the adult industry with her revolutionary app, Tap—and changing the conversation around sex in the process.
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EP 4 - The moment media personality Taylor Kaye had to decide whether her husband would live or die
WTF just happened?! One minute she was working red carpets and on TV, the next she was calling 911. Taylor Kaye’s husband had a stroke out of nowhere—and suddenly she was a full-time caregiver, raising three teenage girls, and trying not to lose her damn mind. This episode is messy, honest, and...
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EP 3 - Janine Holmes reveals makeup mistakes that are aging you—and what to do instead
Midlife and makeup. Ignore the TikTok trends and do this instead! Tips from celeb makeup artist Janine Holmes.
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EP 2 - Melissa Grelo's unfiltered take on marriage, gender roles, menopause and how our medical system is failing women
In this explosive interview, The Social co-host Melissa Grelo gets candid about aging, relationships, and the taboos we don’t talk enough about. From the real challenges of handling aging in the public eye to her unfiltered podcast Aging Powerfully, Melissa reveals it all. We explore how she…
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EP 1 - Top Divorce Lawyer James Sexton on the grey divorce boom: why more couples split later in life (and how to avoid it)
Divorce lawyer James Sexton talks about the rising trend of grey divorce, how marriage changes in midlife and how to save your marriage before it’s too late.
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Midlife Mix Season 1 Preview
MIDLIFE MIX is a show about being in those middle years of life. Midlife is a mindset. You’ve got a career but maybe you want a change. You’re still a parent but not changing diapers. You crave connection with the friends who really understand you. You’ve tried fitness routines, but won’t settle...
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ABOUT THIS SHOW
Midlife Mix is your go-to podcast for navigating the rollercoaster of midlife with a healthy dose of sass and laughter. Whether you're juggling career changes, family chaos, or just trying to figure out what comes next, we’ve got you covered. Tune in for unfiltered conversations, relatable stories, and plenty of humor that’ll make you feel like you’re chatting with your best friends over a glass of wine. No topic is off-limits. From sex and health to parenting, money, marriage, divorce and everything else in the mix! No moment is too serious—we're here to mix it up!
HOSTED BY
Rachel Naud
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Frequently Asked Questions
How many episodes does Midlife Mix have?
Midlife Mix currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Midlife Mix about?
Midlife Mix is your go-to podcast for navigating the rollercoaster of midlife with a healthy dose of sass and laughter. Whether you're juggling career changes, family chaos, or just trying to figure out what comes next, we’ve got you covered. Tune in for unfiltered conversations, relatable stories,...
How often does Midlife Mix release new episodes?
Midlife Mix has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Midlife Mix?
You can listen to Midlife Mix on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Midlife Mix?
Midlife Mix is created and hosted by Rachel Naud.
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