Midlife Mix

Former Miss Venezuela and Miss Universe Top 5 finalist Keysi Sayago joins Midlife Mix for a raw and honest conversation about beauty pageants, bullying, confidence, motherhood, relationships, and finding yourself again.Keysi shares what really happens behind the scenes in the pageant world, how social media and public scrutiny affected her mental health, and why confidence has nothing to do with perfection.We also talk about:• The biggest misconceptions about beauty pageants• Being bullied growing up• Confidence, posture & self-worth• Life after Miss Universe• Motherhood and raising confident girls• Marrying with an age gap• Beauty hacks, pageant secrets & mindset shiftsThis episode is funny, vulnerable, empowering, and full of reminders that confidence is something you build — not something you’re born with.

Midlife changes everything—your body, your hormones, your relationships… and your sex life.In this episode of Midlife Mix, I sit down with renowned sexologist Dr. Jessica O’Reilly to unpack what’s really happening during perimenopause and menopause—and why so many women feel completely blindsided by it.From sudden drops in libido to unexpected spikes in desire, we get into the physical, emotional, and relational shifts that can leave women feeling disconnected from their bodies—and their partners.We talk about:Why libido can disappear (and how to rebuild it)The “roommate phase” in long-term relationshipsHow stress, hormones, and mental load impact desireWhy sex is often the symptom, not the problemThe real benefits of self-pleasure in midlifeHow to reconnect—with your body and your partnerIf you’ve ever thought, “What is happening to me?”—this conversation will make you feel a lot less alone.

We’ve all been sold the same promise: fix your skin, fix your life.But what if most of it… is BS?I sat down with Theresa, founder of The Derma Bar, to get the real truth about skincare, treatments, and aging in midlife. In this episode, we break down:What treatments are actually worth it (and what’s not)The biggest skincare mistakes women make in midlifeWhy social media is pushing women into procedures they don’t needThe truth about microneedling, PRP, Botox & moreHow to tell if a clinic is actually trustworthyPlus… the mindset shift every woman needs when it comes to beauty, confidence, and aging.🔥 Bottom line: You don’t need everything—you just need the right things.

Your body starts changing in your 40s and 50s—and suddenly nothing feels the same.The sleep issues. The brain fog. The fatigue. The “what is happening to me?” moments.In this episode of Midlife Mix, Dr. Sheila Wijayasinghe—family physician and one of Canada’s leading voices in menopause care—breaks down what’s actually going on in your body during perimenopause and menopause.We get into:• The truth about HRT (MHT)—who it’s really for• The symptoms you shouldn’t ignore• Why women have been dismissed in healthcare for years• How to advocate for yourself at the doctor’s office• What’s actually worth your money (and what’s not)• Sex, libido, and why things change (and what you can do)This is the conversation every woman needs before assuming “it’s just aging.”👉 Because you don’t have to just live with it.👇 Tell me in the comments: what changed FIRST for you in midlife?

We’ve been told midlife symptoms are all about hormones…but what if that’s only part of the story?In this episode of Midlife Mix, pharmacist & author Sherry Torkos explains what’s really happening beneath the surface—from joint pain and thinning hair to dry skin and low energy—and why collagen loss plays a bigger role than most women realize.We also get into what to look for in a collagen supplement and why she personally uses DeepMarine Collagen as part of her routine.✨ We’ve got something fun for you:🎉 We were able to get a discount code and some amazing free gifts from DeepMarine Collagen for our listeners 🎁💙For Canadian listeners:• Visit deepmarine.ca and use code MIDMIX20 to get 20% off regular priced items.• Free single-serve sachets with select purchases (while supplies last)For USA listeners:• Find DeepMarine Collagen on Amazon.com• Special discounts are automatically applied to select purchases👇 Tell us in the comments:What changed FIRST for you in midlife—skin, joints, or hair?

At some point in many long-term relationships, couples quietly slip into something that feels less like a marriage… and more like living with a roommate.In this episode of Midlife Mix, I sit down with psychologist and author Dr. Tracy Dalgleish (You, Your Husband & His Mother) to talk about the relationship dynamics that can slowly chip away at connection — often without couples even realizing it.We unpack the complicated relationship between mothers-in-law and daughters-in-law, how those tensions can spill into a marriage, and why many couples in midlife find themselves wondering: When did we start feeling more like roommates than partners?We also talk about whether it’s actually possible to reconnect after years together — and what couples can do to bring back intimacy, connection, and the spark that once defined their relationship.If you’ve ever looked at your partner and thought, “How did we get here?” — this conversation will resonate.Follow Midlife Mix for honest conversations about relationships, reinvention, and navigating the complicated (and sometimes hilarious) realities of midlife. 🎙️

After years of homelessness, addiction and abuse, Jason McLean found himself on the floor of his apartment with a gun in his hand, ready to end his life.He survived.Today, he is on a mission to confront one of the most urgent and under-discussed crises: men’s mental health.Men are significantly less likely to seek therapy.They are more likely to die by suicide.And many are taught to suppress emotion instead of process it.Jason now:• Speaks directly to men about vulnerability and strength• Works with young boys to normalize emotional expression• Visits schools to dismantle stigma early• Writes children’s books that teach resilienceThis conversation is about breaking silence.Because silence is costing lives.If you’re a man struggling — or love one who is — this episode matters.

Is death really the end—or just a transition?Psychic medium Lucy Basso joins Midlife Mix to explain how she receives messages from the other side, what she believes happens when we die, and how loved ones continue to communicate with us after they’re gone.We talk signs, spirit, intuition, and the realities of mediumship—then Lucy surprises me with a mini reading on-air that I did not see coming.This episode is for the curious, the skeptical, and anyone who’s ever wondered if the people we’ve lost are still closer than we think.🎧 Listen now—and trust me, you’ll be thinking about this one afterward.

From Toronto to Hollywood — this is the Canadian success story everyone loves.Marissa Stapley is a New York Times bestselling author, the first Canadian writer chosen by Reese Witherspoon’s Book Club, and the author of Lucky, now being adapted into an Apple TV limited series.In this episode of Midlife Mix, Marissa opens up about quitting her job to become a writer, why the risk terrified her, and how the loss of her mother profoundly shaped her work and her ambition. We talk about grief, courage, and the moment she stopped calling her success “luck” — and started owning that she deserved it.This conversation is for anyone standing on the edge of a big decision, wondering if betting on yourself is worth it.

If you’ve been doing all the “right” things and the scale still won’t budge… this episode is for you.Weight loss expert Gina Livy of The Livy Method breaks down why what worked in your 20s and 30s stops working in midlife — and why mindset, not restriction, is the real game-changer.We talk hormones, habits, diet culture damage, and how midlife women can finally stop blaming themselves and start seeing results that actually last.✨ This is the reset your body — and brain — have been waiting for.👉 Watch till the end if you’re done fighting your body and ready to work with it.

No one really prepares women for what happens after the kids leave home.The quiet.The identity shift.The moment your marriage suddenly feels… different.In this episode of Midlife Mix, I’m joined by Dr. Lynne Mouw, host of the wildly popular Life After Kids podcast and co-author of the bestselling book of the same name. We talk about redefining yourself after motherhood, how empty nest can expose cracks (or create closeness) in a marriage, and why this chapter can actually be one of the most exciting — and freeing — seasons of your life.If you’re an empty nester — or about to be — this conversation will make you feel seen, validated, and hopeful.🎧 Press play if you’re ready for what’s next.

The Truth About Dating in Midlife: Age gaps, unsolicited pics and why older women and younger men just make sense.

She had the “perfect” marriage… but behind closed doors, she was living in what she calls a golden jail.In this powerful episode, Brigitte reveals how her pastor husband rejected her, ignored her, and slowly made her believe she didn’t matter. Until one day—she chose herself.Now she’s thriving in business, thriving in love, and thriving in LIFE.If you need a sign that it’s not too late to start over, this is it.

Your phone. Your inbox. Your online shopping habits. They’re all being targeted—and most of us have no idea how vulnerable we really are.This week on Midlife Mix, Rachel talks to cybersecurity expert Graeme Barrie, who exposes the biggest scams happening right now, the sneaky tricks criminals use, and how to lock down your identity before someone else gets their hands on it.

Jennifer Commins brewed more than a tea company—she brewed a bold new life. In this episode of Midlife Mix, the Pluck Tea founder spills on how doing the scariest things turned out to be her smartest business moves. We talk fear, leadership, midlife pivots, and why it’s never too late to do something brave (and maybe a little bonkers). Because let’s be honest—if not now, when?

Men going through divorce? Most are told to suck it up, lawyer up, and shut the hell up. But John Nachlinger—divorce lawyer, founder of Divorce Shield and and host of the podcast Get Divorced Without Getting Screwed is calling BS on that. In this episode, he breaks down why the “go it alone” approach is wrecking men emotionally and financially, and what they really need to survive divorce without getting screwed.

In this episode, we sit down with renowned dermatologist Dr. Lisa Kellett of DLK on Avenue to explore what really happens to our skin as we age. From cutting-edge treatments to how dermatology has evolved over the years, Dr. Kellett shares expert advice on how to take charge of your skin health—at any age. Her empowering philosophy? Age Your Way.

“Muscles are medicine.” That’s what fitness and hormone health expert Nancy DiNino preaches — and after this episode, you’ll believe it too. We’re talking midlife metabolism, building strength and what she really thinks about weight loss drugs like Ozempic.

Being a grandparent isn't just about cookies and cuddles — it's about navigating complex family dynamics with grace and intention. In this episode, we sit down with grandparenting expert Dee Dee Moore of More Than Grand to unpack some of the toughest topics facing today's grandparents, including setting healthy boundaries, managing expectations with your adult children and yes — what to do if you really can't stand your child's spouse.

Just three besties talking life, love and aging — and the mysterious case of our disappearing vaginas. Unfiltered, hilarious and 100% real.

Krista spent 25 years building a life with her husband — until he ended their marriage in a family group text. After 15 years as a stay-at-home mom, she suddenly had to start over in midlife, unsure of who she was without the roles she had always known.In this intimate and inspiring episode, Krista opens up about grief, identity, and the power of reclaiming your future. She shares how her mother’s lifelong advice — “Plant your own garden” — took on new meaning as she began to rebuild from the ground up. What started as heartbreak became the beginning of something quietly powerful: her own reinvention.

What if your thoughts could build a multi-million dollar business? Kathleen Cameron, a former nurse turned manifestation coach, joins us to share how she went from burnout to building a $40 million empire in just four years—by changing her mindset. In this episode, Kathleen breaks down the real power of manifestation, how she teaches others to align with their highest potential, and why success isn’t about hustle—it’s about belief.

Litsa left her addict, cheating husband and found the beauty in freedom. In this raw, honest interview, she shares how rock bottom led to Glow with the Floww —a business that proves starting over can be both powerful and beautiful.

She shocked her friends and family when she joined OnlyFans. Now, she’s building a platform that fuses sexuality, mindfulness, and female empowerment. Meet the woman disrupting the adult industry with her revolutionary app, Tap—and changing the conversation around sex in the process.

WTF just happened?!One minute she was working red carpets and on TV, the next she was calling 911. Taylor Kaye’s husband had a stroke out of nowhere—and suddenly she was a full-time caregiver, raising three teenage girls, and trying not to lose her damn mind. This episode is messy, honest, and proof that even when life explodes… you can rebuild.

Midlife and makeup. Ignore the TikTok trends and do this instead! Tips from celeb makeup artist Janine Holmes.

In this explosive interview, The Social co-host Melissa Grelo gets candid about aging, relationships, and the taboos we don’t talk enough about. From the real challenges of handling aging in the public eye to her unfiltered podcast Aging Powerfully, Melissa reveals it all. We explore how she keeps her marriage fresh with her husband, navigates open conversations about with her daughter about gender and dating and tackles the harsh reality of menopause. But that’s not all—Melissa pulls no punches when discussing how the medical system fails women. Don’t miss this raw and empowering conversation that will make you rethink everything you thought you knew about aging, health, and intimacy.

Divorce lawyer James Sexton talks about the rising trend of grey divorce, how marriage changes in midlife and how to save your marriage before it’s too late.

MIDLIFE MIX is a show about being in those middle years of life. Midlife is a mindset. You’ve got a career but maybe you want a change. You’re still a parent but not changing diapers. You crave connection with the friends who really understand you. You’ve tried fitness routines, but won’t settle for anything you don’t enjoy or that doesn’t work with your lifestyle. You’ve got questions about how you look, how you feel and how you want to spend the rest of your life. If this is you, this is your podcast. Follow us over @midlifemix and drop me a comment! 

We have 8 new episodes to launch Season 2 of Midlife Mix! We're dropping two for you now and then check in every Friday for a new and exciting episode! Let's mix it up!