Midlife with Courage™-Flourishing After Forty with Kim Benoy

Talk to KimIn this engaging interview, Stephanie Anderson shares her journey through turning 50, embracing aging with confidence, and integrating her expertise in executive coaching and health & wellness. Discover insights on mindset shifts, the power of small changes, and how to live authentically at any age.Key Topics during this conversation:Embracing aging and confidenceMindset shifts and small changesIntegrating coaching and wellnessConnect with Stephanie:Website - https://renew-wellness.comLinkedIn - https://www.linkedin.com/in/stephanie-madsen-anderson/Support the showHave you been listening to Midlife with Courage™ and thinking, "That's me"?Now it's time to take the next step.It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.If you're ready to move from inspiration to transformation, I'd love to have you join us this September.Click HERE for Priority Access. The podcast starts the conversation. The workshop is where the transformation begins.****************************Find Your Vitality Today!We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serumhttps://vitalitybioskin.com/products/vitality-society-founding-circle***************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...

Talk to KimIn this lively interview, Jo Blackwell shares her journey through menopause, overcoming self-ageism, and embracing aging with confidence. Discover practical insights on challenging societal narratives, nurturing connection, and thriving in midlife.Chapters00:00 Introduction and Guest Welcome00:45 Jo Blackwell's Personal Menopause Journey01:54 Challenging Medical Advice and Toxic Positivity02:49 Learning to Focus on What Can Be Done04:04 Understanding Perimenopause and Emotional Impact05:48 Writing as a Tool for Connection and Healing07:40 Creating the Midlife Community and Support09:01 Discovering Photography and Self-Expression11:08 The Power of Seeing Through the Lens12:49 Understanding Self-Ageism and Its Roots16:28 Challenging Ageist Narratives and Media Influence20:43 Normalizing Aging and Celebrating Older Faces23:19 Body Image and Embracing Physical Changes26:49 Jo Blackwell's New Book: Aging Wonderfully Well28:15 The Science of Happiness and Brain Health in Aging29:30 The Value of Experience and Intergenerational Learning30:27 Challenging Self-Ageism and Societal Expectations31:22 Living with Purpose and Embracing Growth31:53 Final Words of Inspiration and Hope33:30 Where to Find Jo Blackwell and Connect34:13 Closing Remarks and Final MessageFind Jo here:Website - https://www.joblackwell.co.uk/YouTube - https://www.youtube.com/c/MidlifeandBeyondJoBlackwellSupport the showHave you been listening to Midlife with Courage™ and thinking, "That's me"?Now it's time to take the next step.It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.If you're ready to move from inspiration to transformation, I'd love to have you join us this September.Click HERE for Priority Access. The podcast starts the conversation. The workshop is where the transformation begins.****************************Find Your Vitality Today!We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serumhttps://vitalitybioskin.com/products/vitality-society-founding-circle***************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...

Talk to KimThis week Kim shares her conversation with LeEllen Smith. She shares her journey of founding OutsideIn, a social enterprise and recovery program in Troy, Tennessee. Discover how she turned community needs into empowering opportunities for women, creating a ripple effect of hope and transformation.Chapters00:00 Introduction to Midlife with Courage and Guest LeEllen Smith00:23 LeEllen's background and the founding of OutsideIn01:06 Community challenges and the motivation to create jobs02:13 The early days: making products from T-shirts06:33 Evolving product lines and social impact08:06 Redefining success and purpose in midlife10:32 The importance of community and support for women15:52 Transitioning to a recovery-focused organization19:37 The house as a recovery residence and community impact23:42 The women of OutsideIn and their growth stories33:11 Training women for leadership and new opportunities38:59 The community's acceptance and the power of kindness42:34 How to support OutsideIn and its mission45:10 Closing thoughts and gratitude for community supportLearn more at the link below:Website - https://outsideinworks.comSupport the showHave you been listening to Midlife with Courage™ and thinking, "That's me"?Now it's time to take the next step.It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.If you're ready to move from inspiration to transformation, I'd love to have you join us this September.Click HERE for Priority Access. The podcast starts the conversation. The workshop is where the transformation begins.****************************Find Your Vitality Today!We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serumhttps://vitalitybioskin.com/products/vitality-society-founding-circle***************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...

Talk to KimKim shares her recent speaking experiences, upcoming workshop, and personal reflections on embracing her voice and taking up space in midlife. Discover how she's turning challenges into opportunities for empowerment.Chapters00:00 Introduction to Kim's recent activities01:53 Kim's speaking engagements and experiences03:37 The 'Just' workshop and its purpose06:09 Upcoming workshops and online options07:59 Kim's passion for speaking and sharing10:37 Encouragement to take up space and be confident12:28 Closing thoughts and next episode previewWebsite - https://midlifewithcourage.comEmail - mailto:[email protected] the showHave you been listening to Midlife with Courage™ and thinking, "That's me"?Now it's time to take the next step.It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.If you're ready to move from inspiration to transformation, I'd love to have you join us this September.Click HERE for Priority Access. The podcast starts the conversation. The workshop is where the transformation begins.****************************Find Your Vitality Today!We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serumhttps://vitalitybioskin.com/products/vitality-society-founding-circle***************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...

Talk to KimIn this insightful interview, Sandra Wood shares her journey of self-discovery, the importance of boundaries, and how women can reconnect with their authentic selves during midlife. Discover practical strategies for inner exploration, healing relationships, and embracing your true identity.Chapters00:00 The Journey of Self-Discovery02:45 Awakening Through Adversity05:34 Setting Boundaries and Redefining Identity08:19 Navigating Relationships and Personal Growth11:06 Building a Relationship with Yourself14:03 Embracing Your Inner Landscape19:17 Embracing Wisdom from Life Experiences22:11 The Journey of Coaching and Personal Growth25:49 Navigating Business Challenges and Entrepreneurship28:38 Rediscovering Self: Values and Non-Negotiables31:10 The Importance of Self-Compassion and Kindness resourcesSandra Wood's Instagram - https://www.instagram.com/sandrawoodcoach/Substack Articles by Sandra Wood - https://sandrawood.substack.com/Sandra Wood's Official Website - https://sandrawood.coachSupport the showHave you been listening to Midlife with Courage™ and thinking, "That's me"?Now it's time to take the next step.It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.If you're ready to move from inspiration to transformation, I'd love to have you join us this September.Click HERE for Priority Access. The podcast starts the conversation. The workshop is where the transformation begins.****************************Find Your Vitality Today!We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serumhttps://vitalitybioskin.com/products/vitality-society-founding-circle***************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...

Talk to KimIn this episode, Nandita Mahadevan shares her journey through midlife, emphasizing the importance of choosing oneself, understanding perimenopause, and embracing community and mindset shifts for a healthier, more fulfilling life.Chapters00:00 Introduction to Midlife with Courage00:49 Redefining Success in Midlife02:39 Cultural Influences on Success and Health04:14 The Neglect of Self-Care in Women06:31 Early Signs of Perimenopause09:03 Medical and Functional Approaches to Hormonal Balance10:28 The Wisdom and Power Gained in Midlife12:26 Creating a Roadmap for Hormonal Health14:52 The Role of Nervous System Regulation19:24 The Importance of Sisterhood and Community20:19 Connecting with Your Inner Power20:45 Addressing Libido and Sexual Wellness24:35 Breaking the Silence on Women's Sexual Health26:19 Resources and Support for Midlife Women28:06 Embracing the Exciting Phase of Midlife28:52 lifestyle-intro-low-short.wavResourcesSol Women - https://solwomen.comNandita Mahadevan on Instagram - https://www.instagram.com/solwomen/Support the showHave you been listening to Midlife with Courage™ and thinking, "That's me"?Now it's time to take the next step.It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.If you're ready to move from inspiration to transformation, I'd love to have you join us this September.Click HERE for Priority Access. The podcast starts the conversation. The workshop is where the transformation begins.****************************Find Your Vitality Today!We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serumhttps://vitalitybioskin.com/products/vitality-society-founding-circle***************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...

Talk to KimIn this inspiring episode, Kim Benoy interviews April Garcia about her transformative journey through trauma, healing, and finding joy in midlife. They explore the 'rooms theory' for healing past wounds, the power of vulnerability, and practical ways to embrace courage and joy.Chapters00:00 Introduction to Kim Benoy and the podcast00:33 Kim introduces guest April Garcia00:56 The rooms theory and its significance02:17 Compartmentalizing memories and healing03:28 The importance of sitting with painful memories04:20 Revisiting past trauma with a new perspective05:40 April’s childhood and early trauma07:18 Instability and its impact on identity09:13 Running from problems and carrying them forward10:28 Healing through resilience and purpose17:26 Courage in writing her book and overcoming addiction19:30 The process of honest storytelling and healing22:03 Using the rooms metaphor for anxiety and PTSD25:02 Supporting her daughter through anxiety26:16 Promoting joy in midlife with the Find Your Joy project29:12 Final message: Courage over past trauma30:05 Closing thoughts and gratitudeResourcesApril Garcia's Website - https://aprildaygarcia.com You can find a link to purchase her book The Room to Be Brave and the Find Your Joy Project. Support the showHave you been listening to Midlife with Courage™ and thinking, "That's me"?Now it's time to take the next step.It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.If you're ready to move from inspiration to transformation, I'd love to have you join us this September.Click HERE for Priority Access. The podcast starts the conversation. The workshop is where the transformation begins.****************************Find Your Vitality Today!We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serumhttps://vitalitybioskin.com/products/vitality-society-founding-circle***************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...

Talk to KimSue Bartel shares her inspiring journey through midlife health challenges, including her experience with hysterectomy, brain fog, and hormone changes. She discusses how she took control of her health with research, supplements, and community support, empowering women to embrace their midlife with courage and confidence.Chapters00:00 Introduction and Guest Welcome00:15 The Impact of Medical Advice to Stop Searching for Problems00:41 Discovering Supplements and Their Role in Transformation02:03 Realizing the Silence of Women in Midlife Health02:23 Symptoms Leading to Hysterectomy at 3802:52 Post-Surgery Challenges and Misdiagnosis03:47 Understanding Perimenopause and Its Effects04:30 The Uncertainty of Ovarian Removal and Menopause05:31 Lack of Communication in Medical Procedures06:15 Recognizing Brain Fog and Its Impact06:52 The Power of Community and Shared Experiences07:21 Partner's Observation of Cognitive Changes07:46 Hiding Symptoms and Societal Expectations08:15 Exhaustion and Burnout in Midlife Women09:01 The Turning Point: Research and Self-Discovery09:45 The Transformation Through Supplements11:04 Science and Research in Supplement Development12:41 Addressing Brain Fog and Cognitive Symptoms13:19 Benefits of the Custom Supplement Formula14:03 Restoring Confidence and Self-Identity15:07 Sue's Most Courageous Moment: Quitting a Secure Job16:20 Following Dreams and Overcoming Fear18:04 The Power of Following Your Passion19:19 Helping Women Find Courage and Self-Discovery20:36 The Wisdom and Charisma of Women in Their 40s21:21 Overcoming Fear and Speaking Up in Healthcare22:22 The Importance of Self-Advocacy and Asking Questions23:18 Connecting Courage, Confidence, and Community24:02 Encouraging Women to Push Boundaries24:59 Resources: Sue's Coaching and Supplements26:08 Simple Self-Care Practices for Midlife Wellbeing26:41 Final Words of Encouragement and EmpowermentFind Sue here:Website - https://myunmess.com/Support the showHave you been listening to Midlife with Courage™ and thinking, "That's me"?Now it's time to take the next step.It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.If you're ready to move from inspiration to transformation, I'd love to have you join us this September.Click HERE for Priority Access. The podcast starts the conversation. The workshop is where the transformation begins.****************************Find Your Vitality Today!We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serumhttps://vitalitybioskin.com/products/vitality-society-founding-circle***************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...

Talk to KimThis week, Kim welcomes Toni LaMotta, an inner compass coach and former Catholic nun, to discuss freeing ourselves from external vows of obedience and trusting our inner voice. They explore how midlife is an opportune time to reconnect with our wisdom and live authentically.Key TopicsThe impact of vows of obedience and external authority on self-trustThe journey from religious and societal conditioning to inner groundingDifferentiating between conditional trust and ground trustPractical techniques for listening to your inner voice, including body awarenessThe role of spirituality as a feminine, inclusive experienceMidlife as a pivotal point for re-evaluating life purposeEmbracing joy and living lightly amidst life's challengesTimestamps:00:00 - Introducing the theme of trusting your inner voice after conditioning 02:01 - How vows of obedience can silence internal knowing 03:37 - Toni’s reasons for leaving the convent after 16 years 05:16 - The Enneagram type six and external authority dynamics 06:41 - Differentiating conditional trust versus ground trust 07:40 - The shift from seeking outside to trusting within 09:14 - Techniques for listening to your body’s signals 10:07 - Navigating midlife crisis and rediscovering purpose 13:29 - The importance of openness and trying new perspectives 14:00 - Giving yourself permission to change what no longer serves you 15:40 - Using small steps and inner dialogue to explore new directions 16:39 - Recognizing the barking dog versus the inner spirit voice 18:06 - Patience with listening and trusting your inner guidance 20:21 - Integrating spirituality as a feminine, inclusive experience 22:04 - The three faces of God and finding your divine connection 23:59 - Embracing what was sacred in your past and including it in your present 25:37 - Learning from rules and trusting your own discernment 26:56 - Toni’s coaching offerings and how to connect with her 30:57 - Final advice: Live with joy, lightness, and trust in your inner voiceConnect with Toni LaMotta:Website Remember, trusting your inner guidance is a lifelong journey, one that requires patience, patience, and a willingness to live with joy and curiosity. Start small, listen deeply, and embrace your divine spark—your authentic self is waiting to lead the way.Support the showHave you been listening to Midlife with Courage™ and thinking, "That's me"?Now it's time to take the next step.It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.If you're ready to move from inspiration to transformation, I'd love to have you join us this September.Click HERE for Priority Access. The podcast starts the conversation. The workshop is where the transformation begins.****************************Find Your Vitality Today!We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serumhttps://vitalitybioskin.com/products/vitality-society-founding-circle***************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...

Talk to KimIn this inspiring interview, Amy Theisen Walz shares her personal journey through mental health struggles, the transformative power of therapy dogs, and the impactful work of the You're Not Alone; organization in supporting mental health awareness in schools.Please be aware that we do discuss suicide in this episode which may be a trigger for some. If you are in crisis, please call or text 988-the Suicide and Crisis Lifeline.Chapters00:00 Introduction to Mental Health Awareness01:01 Amy's Journey Through Emotional Abuse02:54 The Struggles of Postpartum Depression04:55 The Facade of Perfection and Eating Disorders06:11 Hitting Rock Bottom and Seeking Help10:14 The Impact of Family Dynamics on Mental Health16:05 The Crisis with Amy's Son19:43 Finding Hope Through a Dog23:43 The Healing Power of Pets28:41 The Journey of Building You're Not Alone31:08 Therapy Dog Training and School Integration33:35 Creating Connections Through Unconditional Love37:35 Expanding the Reach of Therapy Dogs43:44 The Impact of Therapy Dogs on Mental Health49:49 The Magic of Dogs in Healing51:39 Spreading the Message of HopeLinksYou're Not Alone Organization - https://www.ynausa.orgTherapy Dog Certification Resources - https://www.therapydogs.comMental Health Crisis Support (988) - https://988lifeline.orgSupport the showHave you been listening to Midlife with Courage™ and thinking, "That's me"?Now it's time to take the next step.It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.If you're ready to move from inspiration to transformation, I'd love to have you join us this September.Click HERE for Priority Access. The podcast starts the conversation. The workshop is where the transformation begins.****************************Find Your Vitality Today!We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serumhttps://vitalitybioskin.com/products/vitality-society-founding-circle***************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...

Talk to KimGretchen Schoser shares her powerful journey through mental health struggles, a near-suicide attempt, and her inspiring recovery. This episode highlights the importance of mental health awareness, community support, and practical tools for healing at midlife.Key Topics:Mental health struggles in midlifeThe impact of early retirement on mental healthThe role of community and support groupsThe importance of seeking help and therapyPractical tips for mental wellness and resilienceChapters00:00 Introduction to Mental Health Journey00:16 Life-Changing Experiences and Mental Health Struggles02:21 The Turning Point: Calling 98809:22 Finding Hope and Purpose After Crisis11:40 Building a Support System and Community18:48 Starting a New Chapter: Entrepreneurship and AI Training21:43 The Importance of Self-Care and Joy28:49 Final Thoughts on Kindness and Support Resources988 Suicide & Crisis Lifeline - https://988lifeline.org/Gretchen's Podcast: 'Sh!t That Goes On On Our Heads' - https://goesoninourheads.netSupport the showHave you been listening to Midlife with Courage™ and thinking, "That's me"?Now it's time to take the next step.It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.If you're ready to move from inspiration to transformation, I'd love to have you join us this September.Click HERE for Priority Access. The podcast starts the conversation. The workshop is where the transformation begins.****************************Find Your Vitality Today!We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serumhttps://vitalitybioskin.com/products/vitality-society-founding-circle***************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...

Talk to KimIn this insightful interview, Dr. Angele Close discusses the transformative journey of motherhood, the concept of matresence, and how women can live more fully by understanding their evolving identities. She shares personal stories, practical advice, and her new book to empower women at any stage of motherhood.Key TopicsMatresence as a developmental phase of motherhoodHealing and personal growth through motherhoodSelf-compassion and boundaries in midlifeThe impact of neurodiversity and parenting challengesThe importance of understanding identity shiftsChapters00:00 Introduction and Guest Introduction00:34 The Origin of Living Fully in Motherhood01:21 Challenges of Parenting and Moving to the US02:36 Understanding Matrescence and Its Significance03:53 Inner Shifts and Personal Transformation05:27 Hope, Empowerment, and Breaking Shells06:12 Matrescence Across Different Life Stages08:00 The Lifelong Nature of Matrescence10:35 Midlife Challenges and Opportunities12:28 Redefining Self-Care and Boundaries15:10 Unburdening Motherhood and Writing the Book18:23 Most Courageous Moments in Parenting20:01 Main Message for Mothers at Any Stage22:49 Where to Find Dr. Close and Final Words Connect with Dr. AngeleDr. Angele Close's Website - https://www.drangeleclose.comBook: Unburdening Motherhood: A Guide to Breaking Cycles, Healing Trauma, and Becoming a Self-Led MomSupport the showHave you been listening to Midlife with Courage™ and thinking, "That's me"?Now it's time to take the next step.It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.If you're ready to move from inspiration to transformation, I'd love to have you join us this September.Click HERE for Priority Access. The podcast starts the conversation. The workshop is where the transformation begins.****************************Find Your Vitality Today!We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serumhttps://vitalitybioskin.com/products/vitality-society-founding-circle***************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...

Talk to KimThis episode dives into the transformative landscape of midlife, emphasizing that this phase is not just about navigating hormonal shifts but about embracing strength, vulnerability, and community. Kari Goeden, a therapist with innovative approaches, shares insights on how women can reconnect with themselves and build supportive networks during this powerful time.In this episode:The concept of midlife as the "sacred art of falling apart and coming back together"How hormonal changes influence mental health and emotional regulationThe importance of sleep hygiene and routine in managing symptomsThe role of community, such as walk-and-talk therapy, in fostering connection and healingTapping into intuition and quiet reflection to find internal strengthThe significance of vulnerability and sharing experiences to normalize mental health challengesPractical advice: how women can prepare support systems before they need themThe concept of "Cougar Puberty" and the empowerment of this life stageThe impact of loneliness on physical and mental health, and how to build your support villageExciting initiatives: walking clubs, podcasts, and the importance of sharing wisdom across generationsResources & Links:Wisewomxn Wellness — Kari’s websiteThis Is Not Therapy Podcast — Hosted by Kari and KamilaRemember that reaching out for help is a strength, not a weakness. If you or someone you know is struggling, don't hesitate to call the 988 Suicide & Crisis Lifeline for immediate support. You're not alone, and help is always available. Support the showHave you been listening to Midlife with Courage™ and thinking, "That's me"?Now it's time to take the next step.It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.If you're ready to move from inspiration to transformation, I'd love to have you join us this September.Click HERE for Priority Access. The podcast starts the conversation. The workshop is where the transformation begins.****************************Find Your Vitality Today!We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serumhttps://vitalitybioskin.com/products/vitality-society-founding-circle***************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...

Talk to KimThis week, Kim and Rose Wippich explore the transformational journey through midlife—focusing on courage, self-reinvention, boundaries, and authentic visibility. They share practical insights and personal stories that empower women to live fully, boldly, and with intention.Key Topics Covered:The importance of questioning and evolving our identity in midlife, moving beyond old roles like mother, partner, and professional.How to embrace change and repurpose skills and experiences as opportunities for growth.Navigating the fears and courage needed to step into new ventures and express yourself authentically.The significance of setting boundaries and protecting your energy, including digital detox and energetic boundaries with others.Redefining success based on inner fulfillment rather than societal or external expectations.The power of visibility: embracing your voice, sharing your story, and radiating confidence.The evolving dynamics of friendship and connection, and the importance of creating a tribe that supports your growth.The role of joy, contentment, and following what lights you up as a foundation for living a fulfilling life.Dreaming anew—how long-held aspirations can come full circle at any age.Rose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.Connect with Rose:  Website: rosewippich.com  Chat Off The Mat  Support the showHave you been listening to Midlife with Courage™ and thinking, "That's me"?Now it's time to take the next step.It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.If you're ready to move from inspiration to transformation, I'd love to have you join us this September.Click HERE for Priority Access. The podcast starts the conversation. The workshop is where the transformation begins.****************************Find Your Vitality Today!We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serumhttps://vitalitybioskin.com/products/vitality-society-founding-circle***************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...