Midwife In Your Pocket
by Belinda Joyce
Midwife In Your Pocket is the podcast for new or expecting Mums. In bite sized 5 minute episodes we will discuss the things that matter most including pregnancy, birth and early parenting a baby up to toddler. Be guided by Belinda Joyce a midwife, maternal and child health nurse, author and Mum to 4.Belinda has over 20 years of professional and practical experience working with families, mainly mums and with her own 4 children and she'd love to support you too!
Episodes
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Ep 29 | Surviving the Start of Daylight Savings with Your Baby: Simple Tips for New Parents
In this episode, we tackle a common worry for new parents—daylight savings! As the clocks move forward, many parents wonder how to keep their baby's sleep routine on track. I share practical, stress-free strategies you can implement to help your baby adjust smoothly to the time change. From...
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Ep 28 | Effortless Return to Work Style with Sonya Choi LaRosa from Your Styled Collective
In this episode, fashion & style expert Sonya Choi LaRosa from Your Styled Collective shares valuable advice on how new mums can refresh their work wardrobe when returning after maternity leave. Belinda and Sonya cover practical tips on finding your new style identity, balancing comfort with...
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Ep 27 | Getting Out and About with Your Baby: Tips for New Mums
In this episode Belinda shares valuable insights for first-time mums looking to venture out with their newborns. Getting out of the house is not just about errands—it’s essential for mental well-being and social connection. Whether it’s meeting a friend for coffee, joining a mother’s group, or...
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Ep 26 | The Pros & Cons of Bottle Feeding: Insights for Mothers, Babies and Partners
In this episode of "Midwife in Your Pocket," we delve into the pros and cons of bottle feeding with formula from the perspectives of mothers, babies, and partners. We discuss the flexibility and convenience it offers to mothers, the tailored nutritional benefits for babies, and the opportunity…
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Ep 25 | The Pros and Cons of Breastfeeding: What Every Mother, Baby, and Partner Should Know
In this episode of "Midwife in Your Pocket," we explore the multifaceted topic of breastfeeding by examining its pros and cons from the perspectives of mothers, babies, and partners. Discover the emotional and health benefits for mothers, the nutritional advantages and long-term benefits for...
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Ep 24 | Navigating Infant Feeding: Making the Right Choice Between Breast and Bottle
In this episode of "Midwife in Your Pocket," we explore one of the most significant decisions new parents face: how to feed their baby. We will discuss the various factors influencing the choice between breastfeeding and bottle feeding. We delve into the benefits and challenges of breastfeeding,...
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Ep 23 | Get prepared for your new baby with these must-have tools and tips!
In this episode of "Midwife in Your Pocket," we introduce the Baby Bundle, a comprehensive collection of helpful and supportive checklists and printables for new and expecting mums. Download the FREE checklist here! Discover the essential Baby Equipment Checklist, Hospital Bag Checklist, Baby...
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Ep 22 | Ultimate Hospital Bag Checklist for New Parents: Essential Tips from a Midwife
In this episode I share the ultimate hospital bag checklist for new parents, what do you really need? Download the FREE checklist here! From labour essentials to postnatal necessities, find out what you really need to pack for a smooth hospital stay. Get expert tips on toiletries, clothing, baby...
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Ep 21 | Essential Rules for Newborn Baby Visitors: Top Tips for New Parents
In this episode we explore the top 5 essential rules for welcoming visitors after the birth of your newborn. Learn why it's important to delay the big announcement, how to handle sick visitors, the necessity of handwashing, special considerations for smokers, and the importance of vaccinations....
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Ep 20 | Essential Nappy Bag Packing Tips for New Parents
In this episode, we dive into the essentials every new parent needs to pack in their nappy bag. From nappy changing supplies and feeding necessities to extra clothes and personal items, we cover all the basics to ensure you're prepared for any outing with your baby. Learn pro tips like keeping…
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Ep 19 | Navigating Screen Time: A Guide for Parents
In this episode Belinda explores the topic of screen time for babies and toddlers. She discusses the recommendations from organisations like the World Health Organization and the American Academy of Pediatrics, emphasising the importance of limiting screen time for young children. She shares...
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Ep 18 | Cloth vs. Disposable Nappies: A Comprehensive Guide for New Parents
In this episode, we dive into the age-old debate of cloth versus disposable nappies. With new parents facing so many decisions, choosing the right type of nappy can be overwhelming. We break down the pros and cons of each option, discuss different styles of cloth nappies, and offer practical tips...
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Ep 17 | Why Reading to Your Baby Early Matters: Tips for New Parents
In this episode, we explore the benefits of reading to your baby from an early age. It's not just about stories—reading fosters bonding, promotes speech development, and helps build early literacy skills that will last a lifetime. We offer practical tips for making reading a fun and regular part…
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Ep 16 | Elevate Your Pregnancy Style with These Fashion Tips
In this episode, I discussed the journey of dressing stylishly at work during pregnancy with Sonya Choi La Rosa from Your Styled Collective. Embrace the changes with these practical and chic fashion tips designed to keep you comfortable and looking great as your baby bump grows. Tricks to hide…
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Ep 15 | Surviving Night Feeds: Tips for New Parents from a Midwife
In this episode Belinda shares essential tips for navigating the challenges of night feeds with a newborn. From setting up a cozy night feed station to practicing self-care and seeking support, this episode provides practical strategies to help new parents cope with sleep deprivation and care for...
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Ep 14 | Understanding Your Amazing Newborn's Senses and Reflexes
In this episode I dive into the fascinating world of newborns' senses and reflexes. From the importance of skin-to-skin contact to the delights of baby massage, I share valuable insights for new parents. Learn about your baby's vision preferences, the joy they find in hearing your voice, and the...
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Ep13 | Unlocking the Power of Tummy Time: Essential Tips for Your Baby's Development
This episode delves into the importance of tummy time for babies. Starting from birth, tummy time plays a vital role in strengthening your baby's muscles and promoting motor development. Learn expert tips to make tummy time enjoyable for your little one and ensure they reach important milestones....
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Ep 12 | Preparing for Baby Number Two: Tips for Smooth Transitions and Family Bonding
In this episode I share valuable insights on navigating the transition to welcoming a second baby into your family. From involving your older child in the pregnancy journey to maintaining routines and prioritising self-care, I provide practical tips for ensuring a smooth transition and fostering...
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Ep 11 | Sleep Solutions: A Midwife's Guide to Newborn Tired Signs
Join us as we delve into the world of understanding newborn baby tired signs with a seasoned midwife and maternal and child health nurse. From jerky movements to yawning and facial expressions, listeners will learn to identify these subtle cues that indicate when it's time for baby to rest. Gain...
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Ep 10 | Demystifying Labour: What to Expect In Each Stage of Childbirth
In this episode, I provide invaluable insights into the three stages of labour, offering essential guidance for expecting mothers as they prepare for childbirth. Stage 1: The Beginning The first stage of labour initiates as the cervix softens and begins to open. Early labour symptoms, including...
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Ep 9 | Does My Baby Need To See The Doctor?
In this episode I provides essential guidance for new parents on when to seek medical help for their sick baby. I emphasises the importance of trusting your instincts and recognising signs that indicate urgent medical attention is needed. I will outline specific symptoms that warrant immediate...
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Ep 8 | Surviving the end of daylight savings when you’re a parent!
In this episode Belinda provides valuable insights on surviving the end of daylight savings when you're a parent. As daylight savings time comes to an end, parents face the challenge of adjusting their little one's routines to accommodate the time change. Belinda offers practical tips and...
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Ep 7 | How Much Weight Should My Newborn be Putting On?
In this episode we're going to talk about a topic that concerns many new parents: newborn weight gain. As a seasoned midwife and maternal and child health nurse, I know this is a stressful time for parents. I will discuss the normal fluctuations in weight during the early days of life, the...
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Ep 6 | Teething Tips To Soothe Your Baby
In this episode, we delve into the often-dreaded topic of teething in babies. Teething typically begins between 6 to 12 months of age, but the experience can vary greatly among infants. While some babies may breeze through the process, others may experience discomfort and pain as their teeth...
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Ep 5 | Baby Gear Essentials
In this episode, we delve into the essential world of Baby Gear Essentials, a must-listen for every new parent navigating the journey of parenthood. As an experienced midwife and maternal health nurse, I guide you through the crucial items you'll need for your baby, separating the necessities…
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Ep 4 | Burping Your Baby, Why & How
In this podcast episode, as a seasoned midwife, maternal and child health nurse, author, and mother of four, I address a common question among new parents: why is burping babies so crucial? Babies need help releasing trapped air during and after feeds because they can't do it themselves. Burping...
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Ep 3 | The 4th Stage of labour – those precious first 2 hours after birth
The fourth stage of labour is often overlooked and rarely gets talked about. It's the time immediately following birth, typically lasting for the first two hours. As a midwife, maternal and child health nurse, and mother of four myself, I understand the significance of these precious moments.…
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Ep 2 | Newborn Crying, Is It Normal?
Let's start by acknowledging that newborn crying is not just normal; it's expected. In fact, did you know that it's typical for healthy infants to cry a little more each day and then reach an average of two to three hours a day by 6-8wks old, it’s often in the evening when parents are also tired?...
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Ep1 | Welcome to the Midwife In Your Pocket Podcast
Welcome to the debut episode of "Midwife in Your Pocket," where we dive into the wonderful world of pregnancy, birth, and early motherhood together. I'm excited to share my journey with you. As a midwife, maternal and child health nurse, author, and mother of four, my passion for supporting new…
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Trailer of Midwife In Your Pocket
Midwife In Your Pocket is the podcast for new or expecting Mums. In bite sized 5 minute episodes we will discuss the things that matter most including pregnancy, birth and early parenting a baby up to toddler. Be guided by Belinda Joyce a midwife, maternal and child health nurse, author and Mum…
more
About this show
Midwife In Your Pocket is the podcast for new or expecting Mums. In bite sized 5 minute episodes we will discuss the things that matter most including pregnancy, birth and early parenting a baby up to toddler. Be guided by Belinda Joyce a midwife, maternal and child health nurse, author and Mum to 4.Belinda has over 20 years of professional and practical experience working with families, mainly mums and with her own 4 children and she'd love to support you too!
Hosted by
Belinda Joyce