PODCAST · health
Migraine Step-by-Step
by Tonya Mork
Empowering, educating, & inspiring those affected by migraine & hemiplegic migraine
Episodes
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Migraine Quick Tip: Dehydration - The Why, What, and How of a Simple Migraine Trigger
Today we are talking about Dehydration, Migraines, and Headaches. There are many articles available clearly stating the symptoms of dehydration and advising us to drink more fluids. But I wanted to why it triggers headaches and triggers our migraines and headache. What happens in our bodies?...
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MSBS004 - Chronic Migraine and Depression: When the Pain is Too Much
In this episode, Tammy Rome, a Licensed Professional Counselor, joins me to discuss migraines and depression. We discuss what depression is, how it affects our bodies, and migraines, how to recognize it in others and ourselves, and then present a Step-By-Step Action Plan for you to take in your...
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MSG and Glutamate Triggering Our Migraines and Headaches - MSBS003
We received a question on our voicemail from a listener, Serena. She wants to know more about MSG and Migraines. In this episode, we will delve into a practical explanation of what is MSG is, what it does in our bodies, how it affects our migraines and headaches, and more. As always we’ll provide…
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Look into the Life of a Person Living With Hemiplegic Migraine - MSBS002
As this is Migraine Awareness Month, this episode introduces you to what it is like to live with Hemiplegic Migraine (HM). We compare a typical migraine attack to a HM attack. We then present some basic facts about HM, symptoms, answer frequently asked questions, and follow-up with a step-by-step...
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You Are The Magic Pill - MSBS001
In this episode, we present a simple foundation premise: You are the magic pill. We talk about how our our expectations are wrong, present 5 facts to help us understand that statement, and then a step-by-step plan to action in our lives. As this is the first episode, we open with presenting an...
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ABOUT THIS SHOW
Empowering, educating, & inspiring those affected by migraine & hemiplegic migraine
HOSTED BY
Tonya Mork
CATEGORIES
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Frequently Asked Questions
How many episodes does Migraine Step-by-Step have?
Migraine Step-by-Step currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Migraine Step-by-Step about?
Empowering, educating, & inspiring those affected by migraine & hemiplegic migraine
How often does Migraine Step-by-Step release new episodes?
Migraine Step-by-Step has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Migraine Step-by-Step?
You can listen to Migraine Step-by-Step on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Migraine Step-by-Step?
Migraine Step-by-Step is created and hosted by Tonya Mork.
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