Mike Inspires Me Podcast
by Michael Harrington
Mike Harrington has been inspiring people all over the world sharing insights about his amazing 200 pound all natural weight loss. His mission is to inspire people to take charge of their lives and their health. To further expand his reach, Mike has launch this exciting podcast which will feature his insights on health, motivation, and interviews with inspiring people.For more information on Mike's story, check out:www.MikeInspiresMe.com
Episodes
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MiM #48 Mel Schwartz Interview - Quantum Physics and Mental Health
According to NAMI (National Alliance on Mental Health) 20.6% of U.S. adults experienced mental illness in 2019 (51.5 million people). This represents 1 in 5 adults. In this episode I chat with Mel Schwartz, psychotherapist, marriage counselor, author, 2xTEDx speaker, podcaster and leadership...
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MiM #47 What If I Forget To Breathe?
"What If I Forget To Breathe?" is ridiculous, right? Why on earth would I forget the breathe? Breathing is an automatic process, so why worry about? But all the same, it is something I have worried about. In today's podcast I explore the world of anxiety, troublesome thoughts, and mental health....
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MiM #46 Interview with Tommy Tomlinson author of The Elephant in the Room
In this episode I chat with Tommy Tomlinson, award-winning journalist and author of the memoir The Elephant In the Room, about life as an overweight man in a growing America. He is the host of the podcast “SouthBound” in partnership with WFAE, Charlotte’s NPR station. He has written for...
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MiM #45 Diets and Surgery and Programs, Oh My!
In this episode I talk about my experience with various diets, weight loss programs, and looking into bariatric surgery and why I ultimately decided to do it on my own. Questions or comments? Leave them here or reach to [email protected]. I welcome your feedback! Please, help support our...
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MiM #44 Managing Stress
Whether we like it or not, stress is unavoidable. We know there is both good and bad stress and how you handle the latter is key to how it affects you. Long-term stress can damage your health, but there are things you can do to help reduce the effect it has on your mind and body. Today I talk…
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MiM #43 Weight Loss - What You Do After Matters Most
It's well-known that many who lose weight gain it back. In this episode I share some of my observations and personal experience with this issue, and what can be done to sustain your weight loss. Questions or comments? Leave them here or reach to [email protected]. I welcome your feedback!...
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MiM #42 Trapped in A DIET PRISON!
According to Boston Medical, "An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products. Yet, nearly two-thirds of Americans are overweight or obese." Today I talk about my experience with dieting, having an eating disorder, and…
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MiM #41 Walk Away Your Troubles
Walking is one of the most health beneficial activities we can do. It not only improves your physical wellbeing, but your mental health as well. Some doctors are now prescribing hiking to help in the treatment of chronic health conditions. In this episode we'll take a 'Hike with Mike' through my...
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MiM #40 What's Eating You?
Why is it so hard for some people to stick to a healthier lifestyle? Did you ever wonder why despite knowing what we should eat we still end up over-indulging in those things that are not so good for us? Today I explore some of the reasons why we struggle with these things and my tips for a…
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MiM #39 Whatcha Waiting For?
There are many things in our lives that we tell ourselves or know we ‘should’ do - why do we never get around to them, or start but do not continue? Today I explore the reasons we may delay or put off those things and why it is important to take charge before it's too late, most importantly as it...
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MiM #38 Something's Better Than Nothing!
In this episode I discuss my philosophy on how making a small effort to improve your health is better than no effort at all. Often, people become overwhelmed and discouraged by their perceived effort of what they need to do. Small efforts add up to bigger results over time. Questions or comments?...
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MiM #37 The Secret To Losing 200 Pounds
By far one of the most asked questions about my 200 pound weight loss is, "What's Your Secret?". Today I talk about what that 'secret' is and why what I did was important to my success. Questions or comments? Leave them here or reach to [email protected]. I welcome your feedback! Please…
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MiM #36 Self-care Saved Me
Self-care has become a big topic of discussion, especially over the past year dealing with the pandemic. Today I talk about my experience with self-care, what led me to starting a routine of self-care, and how it saved my life. Questions or comments? Leave them here or reach to...
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MiM #35 It's Your Fault You're Fat
You're struggling to lose weight or regained weight you lost? You know it's your own fault, right? You lack self-control and discipline because that's what it takes... At least that's what much of society may have us believe. In the podcast I discuss where the responsibility lies, what's working...
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MiM #34 Unequally Yoked - When Your Partner Is Not On The Same Page About Health
So you want to embark on a health journey, but your partner is not interested in making any changes. In this episode I talk about my personal experience with making lifestyle changes while living in a home where the rest were not. How did I deal with these changes? How did these changes impact my...
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MiM #33 WHEO Radio interview Nov 2017
This is an interview I did back in November 2017 on WHEO radio down in Patrick County, Virginia. During the interview, Richard Rogers, Van Rowe Sr., and I discuss my health journey, the challenges, and advice others can follow for embarking on a healthier lifestyle. Questions or comments? Leave...
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MiM #32 It's Better To Look Good Than To Feel Good
In this episode I talk about my challenges with focusing too much on the aesthetic aspects of losing weight. Based on my 2017 article: It Is Better To Look Good Than To Feel Good? Questions or comments? Leave them here or reach to [email protected]. I welcome your feedback! Please, help...
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MiM #31 Interview on the Donovan Green Show
This is an interview I did several years ago on the Donovan Green Show. For those of you who don't know Donovan, he is the personal trainer to Dr. Oz and author of "No Excuses Fitness". He was also a guest on this podcast show, so check it out! During this interview Donovan and I discuss my…
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MiM #30 An Honest Talk About Healthy Living
What does it mean to be 'healthy'? How do you want to experience your life? There is a balance between health and happiness. You define what that is for you. Questions or comments? Leave them here or reach to [email protected]. I welcome your feedback! Please, help support our causes! We…
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MiM #29 Part 7: 7 Key Things I Did To Set Myself Up For Success With My 200 lb Weight Loss
In this episode I take a deeper dive into why making small changes leading to bigger results was a key factor in my success in losing and maintaining my 200+ pound weight loss. Questions or comments? Leave them here or reach to [email protected]. I welcome your feedback! Source: 7 Key…
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MiM #28 Part 6: 7 Key Things I Did To Set Myself Up For Success With My 200 lb Weight Loss
In this episode I take a deeper dive into why focusing on sustainability was a key factor in my success in losing and maintaining my 200+ pound weight loss. Questions or comments? Leave them here or reach to [email protected]. I welcome your feedback! Source: 7 Key Things I Did To Set…
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MiM #27 Part 5: 7 Key Things I Did To Set Myself Up For Success With My 200 lb Weight Loss
In this episode I take a deeper dive into why always improving, trying new things, and adapting was a key factor in my success in losing and maintaining my 200+ pound weight loss. Questions or comments? Leave them here or reach to [email protected]. I welcome your feedback! Source: 7 Key...
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MiM #26 Part 4: 7 Key Things I Did To Set Myself Up For Success With My 200 lb Weight Loss
In this episode I take a deeper dive into what I focused on and my association with the end goal was a key factor in my success in losing and maintaining my 200+ pound weight loss. Questions or comments? Leave them here or reach to [email protected]. I welcome your feedback! Source: 7 Key...
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MiM #25 Part 3: 7 Key Things I Did To Set Myself Up For Success With My 200 lb Weight Loss
In this episode I take a deeper dive into why self-motivation and self-talk was a key factor in my success in losing and maintaining my 200+ pound weight loss. Questions or comments? Leave them here or reach to [email protected]. I welcome your feedback! Source: 7 Key Things I Did To Set...
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MiM #24 Part 2: 7 Key Things I Did To Set Myself Up For Success With My 200 lb Weight Loss
In this episode I take a deeper dive into why reinventing myself/stop identifying with obesity was and still is a key factor in my success in losing and maintaining my 200+ pound weight loss. Questions or comments? Leave them here or reach to [email protected]. I welcome your feedback!...
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MiM #23 Part 1: 7 Key Things I Did To Set Myself Up For Success With My 200 lb Weight Loss
In this episode I take a deeper dive into why making my plan public was and still is a key factor in my success in losing and maintaining my 200+ pound weight loss. Questions or comments? Leave them here or reach to [email protected]. I welcome your feedback! Source: 7 Key Things I Did To…
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MiM #22 Podcast Relaunch
It's been a while since I've published a podcast and thought I'd start with my relaunch on a new podcast platform and talk about some of the exciting new changes to format and ideas for upcoming episodes. Also, check out my newly redesigned website, MikeInspiresMe.com - exciting new design, more...
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MiM #21: Shay Vasudeva Interview
Shaweta 'Shay' Vasudeva, MA (Pyschology), MS (Kinesiology), NFPT-CPT, NASM-CPT-CES, THSA-CNT, and Tai Chi & Black Belt Karate Instructor is a teaching professional, speaker, published author, coach, and cat lover! Her passion is to help people become the best version of themselves by using an...
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MiM #20: Dr David Katz Interview
In this interview, Dr. Katz and I discuss the COVID-19 (coronavirus) situation and what people's best course of action is for protecting the most vulnerable in our population. We also discuss his two latest books, "The Truth About Food" and "How To Eat", the latter which he co-authored with Mark...
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MiM #19: David Lyons Interview
I met my next guest at the National Fitness Hall of Fame where he was inducted for his work as a fitness educator. David Lyons, who was diagnosed with MS in 2006 didn’t let that stop him from competing in bodybuilding, despite the challenges. After proving that fitness has a positive impact on…
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MiM #18: Gilad Janklowicz Interview
Recently recognized by the National Fitness Hall of Fame for having the “First TV Fitness Program shot on Location”. With over 30 years in the fitness industry, Gilad Janklowicz is an icon.
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MiM #17: Dionne Ross Interview
Dionne Ross is a national television shopping host, speaker, author, personal trainer, mom and an amazing super woman who doesn't let fear get in the way of her goals. We will be discussing her upcoming book, "Settled To Soaring", and how it can help you transform your life!
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MiM #16: Dr. Bob Weil - The Sports Doctor Interview
The Sports Doctor is in! Dr. Robert A Weil, Sports Podiatrist, specializes in orthotics that improve alignment, stability, balance & performance. He is the host of “The Sports Doctor™” Radio Show. The show is now featured on BBS Radio Network, UK Health Radio Network & Sports 4 Fanz Radio.
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MiM #15: Losing and Gaining Weight - Good or Bad?
My thoughts around losing and/or gaining weight and people's comments or perceptions. Being in the public eye with my 200 pound weight loss opens me up to some interesting comments and observations, many of which I would not have expected. In the early days I used to get frustrated and defensive,...
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MiM #14: Q&A With Vance and Mike - Wisdom From 400 Pounds Gone
Recording of the Q&A session with Vance Wade Hinds and Mike Harrington who both lost over 200 pounds. Also, check out Vance's interview with Mike on the Mike Inspires Me podcast show on all major podcast hosts and right here:...
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MiM #13: Dr Tom Rifai - Lifestyle As Medicine
In this episode I chat with Dr. Tom Rifai about the importance of using lifestyle changes as a first course of action for treating health issues. Dr. Tom is the founder of Reality Meets Science, a health coaching, consulting and education company. He is an expert in the areas of metabolic health...
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MiM #11: Donovan Green Interview
He’s the author of “No Excuses Fitness”, a 30 day plan to supercharge your health, and personal trainer to Dr. Oz. With over 20 years in the health and fitness field, he now helps other coaches thrive in their business. His positive energy is infectious. In this podcast I interview Donovan Green…
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MiM #12: Charlene Bazarian Interview
Charlene Bazarian is a fitness and weight loss success story after nearly 100 pounds, an attorney and the mother of three active teenage boys.
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MiM #10: Blake Miles Interview
In this podcast I chat with my friend, Blake Miles, an Abundance Coach who teaches people to bring themselves from where they are to where they want to be and develop a strong mindset. Hear Blake's inspiring story of his health journey motivated by the news of his daughter's pregnancy. At the…
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MiM #9: Dear Food
In this podcast I share a glimpse into my world of obsession with food. This love letter will give you some insight into the internal struggles I faced and still face to this day. Afterwards I tell you a little about some of the things I do to manage this and how it has changed my outlook on my...
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MiM #8: John DiCostanzo Interview
I recently interviewed my good friend, John DiCostanzo. He’s a father, a business-owner, a musician, has a girlfriend, and managed to lose 80 pounds so far in his health journey.
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MiM #7: Vance Hinds Interview
Vance and I discuss the challenges of living as a larger person, the turning point, and the journey. I was excited to meet Vance and do this interview as we both share a similar story. Get a rare glimpse into the world of two formerly 400+ pound men as we share our struggles (both before and…
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MiM #6: Thoughts on Alex Trebek and Doctors' Transference
Alex Trebek, tv personality most famous for the hit game show Jeopardy!, recently announced that he is battling pancreatic cancer. He made a public statement about it and announced that he will beat this disease. His demeanor and attitude was amazing. This triggered a flurry of media activity and...
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MiM #5: Interview with Teresa - The Woman Behind The Man
For my first interview I thought I'd start with the person who had been closest to me through my entire health journey, Teresa, my wife. I wanted to share her perspective on how my health transformation affected her before, during, and up to today.
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MiM #4: Dream It To Change It
When we identify with a certain trait or label it may limit our ability to change. In order to evolve we need to picture our future selves achieving our goals. Dream it to in order to change that behavior.
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MiM #3: The 3 Ps And Your Goals
My Toastmasters speech entitled "The 3 P's and Your Goals" in which I talk about key principles I used during my health transformation and how you can apply these to your own goals.
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MiM #2: Back From The Dead
This is an excerpt entitled "Back From The Dead" from the book I am writing.
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MiM #1: Podcast Premier
Mike Harrington has been inspiring people all over the world sharing insights about his amazing 200 pound all natural weight loss. His mission is to inspire people to take charge of their lives and their health. To further expand his reach, Mike has launch this exciting podcast which will feature...
About this show
Mike Harrington has been inspiring people all over the world sharing insights about his amazing 200 pound all natural weight loss. His mission is to inspire people to take charge of their lives and their health. To further expand his reach, Mike has launch this exciting podcast which will feature his insights on health, motivation, and interviews with inspiring people.For more information on Mike's story, check out:www.MikeInspiresMe.com
Hosted by
Michael Harrington