Episodes
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Train for Any Course: How to Prepare for Mountains from the Flats
Cathy and Head Coach Andy Dubois break down how to train for race features you can’t access—mountain downhills, climbs, stairs, technical trails, sand and altitude—by identifying race demands and using targeted sessions (reps, volume, intensity), treadmills, stairs, gym step-ups and plyometrics…
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Train Beyond Terrain: Prepare for Mountain Races Without Mountains
In this episode Cathy Duffy and Coach Andy DuBois explain how to prepare for race-specific demands — even when you don't have the same terrain available. Rather than trying to mimic every course feature, they recommend identifying the physical demands (eccentric loading for downhills, muscular...
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Running the Himalayas: Behind the scenes at the finish line: The future of coaching education
Hosts Cathy Duffy and Coach Andy Dubois catch up to share highlights from Mile 27’s Nepal running camp and personal updates. They discuss immersive trail running, cultural experiences, altitude preparation, and memorable ridgeline runs. The episode then shifts to practical advice from Cathy’s…
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How can you tell if your training is improving your fitness for an ultra?
Coaches Cathy Duffy and Andy DuBois explain how to judge whether your training is making you fitter for ultras. They contrast general health fitness with ultra-specific fitness, review common lab metrics (VO2max, threshold) and highlight the missing pieces—durability, volume, downhill…
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Conquer the 100-Mile Distance: Training Secrets Revealed
Join Cathy Duffy and Head Coach Andy Dubois as they delve into the intricacies of preparing for a 100-mile race. With a mix of personal anecdotes and professional insights, Andy shares the essential steps to train effectively for this ultra-endurance challenge. Discover how to fine-tune your...
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Biggest Mistakes you made in an Ultra
Welcome to the Mile 27 podcast, where coaches Cathy Duffy and Andy DuBois candidly discuss the myriad of common mistakes encountered in ultra-running. In this episode, they delve into the intricacies of race preparation, from the pivotal role of nutrition to the unpredictable challenges of...
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Unlocking the Secrets to Enhanced Running Performance
Join Cathy Duffy and Head Coach Andy Dubois in this eye-opening episode as they dive into the world of running hacks and myths. Are common practices really beneficial, or are they just distractions? Discover how focusing on sleep, understanding your training weaknesses, and improving nutrition…
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"Answering your questions , Episode 1 with Coach Andy and Cathy"
Welcome to the Mile 27 podcast with Cathy Duffy and Coach Andy Dubois. In this episode, we address your ultra-running questions ranging from training strategies to nutrition tips. Learn how to handle training when conditions change, why your easy run might feel difficult, and the best practices…
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"Finding Your Inner Strength: Andy's Ultimate Pre-Race Wisdom"
Join hosts Cathy Duffy and Head Coach Andy DeWile as they delve into Andy's invaluable advice for tackling ultra-marathon challenges. In this episode, Cathy shares the nuggets of wisdom that supported her during her first 100-mile race, focusing on both the psychological and physical preparedness...
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The Impact of Ultras on Life: A Coach’s Journey
In this engaging episode, Cathy Duffy sits down with Coach Aaron Dower to explore the dynamic relationship between ultra running and life. Aaron shares his inspiring journey from a youth spent playing rugby union in NZ to becoming a celebrated ultra trail runner, delving into how his competitive...
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The Truth About Running Watches: Debunking Myths and Misconceptions
Join hosts Duffy and Coach Andy Dubois as they dive into the world of running watches. In this episode, Andy shares his insights on the reliability and accuracy of various metrics these devices provide. Are you relying too heavily on your watch for training guidance? Andy discusses the importance...
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Breaking Barriers: Advocating for Women in Ultra Running
Join host Cathy Duffy and Head Coach Andy Dubois as they explore the challenges and misconceptions surrounding women's participation in ultra running. In this episode, they discuss the barriers women face in the sport, from safety concerns to gender equity issues, and why these conversations…
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"Ultras: A Two-Way Influence on Life and Resilience"
Welcome to our Mile 27 family podcast with Cathy Duffy and Head Coach Andy Dubois. In this reflective episode, we explore the dynamic relationship between ultra running and life's experiences. Join us as we delve into how participating in ultras can shape resilience and mental toughness, and...
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Can you use Power in Ultra Running and if so should you ?
Join hosts Cathy Duffy and Head Coach Andy Dubois in this enlightening episode as they dive deep into the concept of power metrics in ultra running. With a wealth of experience and insights, Andy shares how power has transformed the way athletes train and race, proving it to be an invaluable tool...
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"Empowering Women: Navigating Menopause as an Ultra Runner"
In this episode, Cathy Duffy and head coach Andy Dubois delve into the unique challenges and experiences faced by female ultra-runners undergoing menopause. They discuss the significant impact of menopause on the body, especially for women in ultra-running. The conversation covers essential…
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100km or 100 mile Ultras : Are You Ready for the Leap?
Welcome to our Mile 27 family! In this episode, join Cathy Duffy and Head Coach Andy Dubois as they dive into one of the biggest questions for ultra-trail runners: How do you know when you're ready to step up to the 100K or 100-mile distance? Cathy and Andy share their personal journeys,...
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Unlocking the Secrets of Elite Athletes with Andy Dubois
Join host Cathy as she sits down with Andy Dubois, the founder of Mild 27 and the voice behind the Mild 27 podcast, to delve deep into the fascinating world of elite athletes. Discover what sets these top performers apart from the rest of us, and explore the intricacies of training, mindset, and...
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Mastering the Art of Ultra-Running: Key Training Sessions for Success
In this insightful episode, hosts Andy and Cathy dive deep into the world of ultra-running, exploring the intricacies of key quality training sessions. Drawing from personal experiences and extensive reading, they demystify the often confusing terminologies and methodologies surrounding…
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The origins of Mile 27 and Unleashing Your Ultra Potential
In this engaging episode of the Mile 27 Podcast, hosts Cathy Duffy and Head Coach Andy Dubois explore the transformative journey from amateur runner to seasoned ultra-trail athlete. Cathy shares her personal story of stepping into the world of ultra-running, highlighting the challenges of…
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Strength Training for Ultra and Trail runners
Ben and Andy go deep into strength training for ultra and trail runners. The different types, the pros and cons of each and their recommendations on what strength training is most effective. Its not what you might think ! They also discuss their experience with COVID and returning to fitness post...
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Mental Training for Utrarunners
The Mile 27 Coaches talk about training the mind, how to stay motivated, finding flow state , how to develop mental strength to push hard in both training and racing and a whole lot more. If you ever wondered about how you can develop a mental state that can maximise both enjoyment and…
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How to run the back half of an ultra strongly
The Mile 27 Coaches talk about fatigue resistance , what is it , why is it important and most importantly what type of training sessions improve it. If you have ever wondered how athletes can run the closing stages of an ultra looking strong , passing people like they are standing still then this...
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Mile 27 How your failures and setbacks can make you a better athlete
In this week's podcast Mile 27 Coaches Andy, Ben and Simon go deep on dealing with setbacks and failure. Reliving their own experiences, how they dealt with it and how with the right mindset setbacks can lead to greater growth as an athlete and as a person.
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Race Planning
The Mile 27 Coaches discuss how to plan your race season. What are A , B and C races? How many races are too many, how much recovery do you need and lots more.
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The Long Run V2
Today the Mile 27 Coaches delve deep into the long run, from how long and how fast to how much vert , how often and just about everything else there is to know on the long run.