PODCAST · education
Military Transition Wellness
by Michelle Seidling
The Military Transition Wellness podcast is a health and wellness podcast dedicated exclusively to those transitioning from military service. Many military transition services focus on job search and recruitment. While career is certainly important, there is much more to transitioning from military service than just finding a job. The podcast is about holistic health. The podcast is intended to provide military transitioners with the resources and motivation to prioritize their health, integrate healthy habits into their day, and find joy and meaning in their post-military life.
Episodes
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Decluttering Your Life: Expectations vs. Reality (Ep. 36)
Julie Coraccio is an award-winning professional life organizer & declutter, author, certified life coach, and podcast host. Julie is on a mission to help you rise from the dust to regain control over your life. In this episode, Julie Coraccio reveals how to declutter your life as you exit the...
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Facts About Mental Health You May Not Have Known (Ep. 35)
Coach Kevin Kearns is a 36 year veteran in the field of personal fitness coaching and conditioning. In this episode, Kevin Kearns reveals how to recover from mental illness and move forward with your life after the military. Connect with Kevin Kearns: Https://www.burnwithkearns.com Follow Food...
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Grief Recovery: Things I Wish I'd Known Earlier (Ep. 34)
Ann Allen, an Advanced Grief Recovery Specialist, wants to help you find the way back to you. “Staying stuck in your grief is a life half lived,” states Ann. “As you recover from grief, you gain purpose and meaning back in your life.” In this episode, Ann Allen discusses how to recover from grief...
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Misunderstood Facts About Relationships and What to Do About Them (Ep. 33)
Elena Sherwood is a retired therapist of over 30 years. She has a BSW from Toronto Metropolitan University, an MSW from the University of Manitoba, and a PhD in social work from the University of Calgary. She has a broad range of clinical experiences including being a civilian Clinical Social...
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How Successful People Listen to Their Inner Voice (Ep. 32)
Carissa Karban is a leadership coach who takes an unconventional approach to leadership and business. She helps people go inward to become the true leader of their own lives, and she's passionate about helping you eliminate barriers and take action toward creating the life you dream of. In this...
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A Shame and Guilt Success Story You'll Never Believe (Ep. 31)
Lois Hollis, RN BSN REV, shifts our opinion on one of the most forbidden subjects, shame and guilt. Depression, anxiety, 30 years of migraine headaches, and pain were Lois’ life until she learned the dangers of shameguilt (not shame and guilt.) She shares her 15 years’ experience as a ShameGuilt...
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Time to Get Moving (and Love It) (Ep. 30)
After graduating from Palmer Chiropractic College – West Campus, Dr. Tom Waldorf became a project manager on a research grant for the school, studying low-back injuries sustained by those on-the-job. The 4-year study, conducted at an occupational clinic with medical physicians and physical...
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How to Build a Bulletproof Health and Fitness Routine (Ep. 29)
Coach Luke Atchley knows firsthand that the difference that proper training and eating can make in your life is something that cannot be overlooked. As a former United States Marine and a current strength and nutrition coach, he has witnessed how big of a game changer strength training and proper...
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Do’s and Don’ts for Living Life With Purpose (Ep. 28)
For five years, Jim Hughes has provided transformative experiences to high performers and entrepreneurs around the world through his unique brand of coaching, speaking and events. He has helped (at least tried to) change the lives of: Eight figure business owners World Record holders Senior...
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Everything You Ever Wanted to Know About Entrepreneurship but Were Afraid to Ask (Ep. 27)
Scott Mackes, a military veteran and entrepreneur, has dedicated his career to supporting the success of fellow military veterans interested in building new businesses. He is the founder of the Service Academy Business Mastermind (SABM) Group, a worldwide community of military veterans who share...
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Key Mindset Calibrations for Success in Civilian Life (Ep. 26)
Rob Arndt, BufferSprings Founder and CEO, is a 14-year veteran of the United States Marine Corps, with 8 of those years focused solely on armed forces recruitment and retention. Rob’s own military experiences helped him understand the military mindset and what skills are crucial for success in...
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This Will Fundamentally Change the Way You Look at Networking (Ep. 25)
Adam Braatz empowers veterans to thrive through professional networking, branding, and career transition education. For Adam, military transition is holistic and affects every aspect of your being: physical, mental, emotional, social, and intellectual. In this episode, Adam Braatz explains the...
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Master the Art of Service and Passion for Your Success (Ep. 24)
Award-winning advocate, speaker, author, entrepreneur, CEO, publisher, and proud Navy veteran, Melissa A. Washington wears many hats. Yet woven throughout her diverse pursuits is a mission of service—and a passion to empower her fellow women veterans. In this episode, Melissa A. Washington…
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4 Unexpected Pillars of Health That Can Make Your Life Better (Ep. 23)
Ashleigh Magee is a Navy officer, dual-military spouse, and health coach who helps military women lose weight and pass their fitness tests so that they feel confident in their bodies and uniform. In this episode, Ashleigh Magee reveals how to create health habits in the 4 pillars of health.…
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Learn The Truth About Eating Behaviors (Ep. 21)
Jessica Setnick is your favorite kind of expert - she knows her stuff but doesn’t take herself too seriously. She blends her personal eating disorder recovery story with 24 years of experience in the eating disorder field as she writes, speaks and interviews worldwide. Jessica shares the message...
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Master the Skills of Emotional Intelligence and Be Successful (Ep. 22)
Phil Johnson, the Founder & CEO of the Master of Business Leadership Coaching Program, asserts that your emotional quotient is 400% more powerful than your intelligence quotient. Emotional intelligence helps with job success, relationships, and managing stress. Master emotional intelligence and…
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4 Advantages of Meditation and How to Make Full Use Of It (Ep. 20)
Mary Welp is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband, Jim. She has been in private practice doing bodywork and hypnosis for 20 years. She has worked with a nonprofit involving returning soldiers from Iraq and Afghanistan as well as served on the board of...
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Learning Resiliency Is Not Difficult! You Just Need A Great Teacher! (Ep. 19)
Teresa Q. Bitner, M.Ed., PMP, ACC, a Resiliency, Change and Loss Coach, regained the joy of life and living fully after the significant loss of her first spouse in 2009. The journey from gut wrenching grief to boldly living and her own life coaching experiences led her to help others find their...
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These New Thoughts About Relationships Will Turn Your World Upside Down (Ep. 18)
Master Relationship Coach Kari Petruch wants you to have more happiness and success in your relationships. Yet transitioning from military to civilian life often poses challenges that can interfere with developing rich, fulfilling relationships. Language and logistical challenges are just some of...
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Life Design Hacks Only the Pros Know (Ep. 17)
Iaroslav Rybakov is a Mechanical Engineering Officer with 5 years in the Canadian Armed Forces and a Coach who helps young men in engineering and software deal with career transitions and figure out how to build the lives they truly want. “Your life is more than just your job,” states Iaroslav....
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How Essential Oils Can Change the Way You Manage Stress (Ep. 16)
Cindy Vallone, a doTERRA Wellness Advocate, wants you to be stress free as you transition from military service. Essential oils can be an effective way to relax and add focus to your life. In this episode, Cindy Vallone discusses the benefits of essential oils for physical, emotional and mental...
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Getting in the Best Shape of Your Life - and Staying There (Ep. 15)
Dr. Paul Henning has been in the Army for almost 18 years and has completed 3 tours in Iraq. He has vast leadership experience in both combat situations and peace-time. He has several degrees, including a doctorate, in the area of exercise physiology/kinesiology. He also has multiple…
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Finding Meaning, Purpose, and Direction in Post-Military Life (Ep. 14)
Author, speaker, and grandma, Lynne Bowman, confidently asserts that life is a choice. Happiness is a choice. Fulfillment is a choice. Purpose is a choice. In this episode, Lynne Bowman helps you find meaning, purpose, and direction in post-military life. Connect with Lynne Bowman: Website:...
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Small But Important Ways to Reduce Burnout (Ep. 13)
Michael Levitt, Chief Burnout Officer of the Breakfast Leadership Network, wants you to get rid of burnout for good. Transition from military service can be an especially stressful time. You may tend to work more and rest less. How does burnout happen? What are the signs of burnout? What are some...
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Here's What People Are Saying About Resilience (Ep. 12)
Trina L. Martin is a technologist, author, international speaker, leadership coach, and podcaster. She uses her experiences to motivate audiences to overcome adversity, develop self-determination, and discipline. Trina also inspires emerging leaders to pursue their wildest dreams with heart and...
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Apply These 4 Truths to Live an Extraordinary Life (Ep. 11)
Terry Tucker has been an NCAA Division I college basketball player, a Citadel cadet, a marketing executive, a hospital administrator, an undercover narcotics investigator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, an author, and most...
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How Intelligence Can Help You Improve Your Health (Ep. 10)
Christian Espinosa is the bestselling author of “The Smartest Person in the Room”, an entrepreneur, the founder of Alpine Security, a white hat hacker, certified high-performance coach, professor, and lover of heavy metal music and spicy food. He’s also an Air Force veteran and Ironman…
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4 Unbelievable Facts About Tenacity (Ep. 9)
Keith Renninson is a Colorado native obtaining his Certified Financial Planner (CFP) designation from the College for Financial Planning in 1989. His overall education was spread out over several decades because of two years in the Army with a tour in the Vietnam War. His new award-winning book...
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Never Underestimate the Power of Reflection (Ep. 8)
Jennifer Peavey comes from a varied background of engineering, design, and innovation. She is known for finding common ground and powerful connections in unexplored territory. Amid the pandemic, Jennifer found herself making new connections within herself as she ventured into uninvestigated…
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Winning Tactics for Transitioning from Military Service (Ep. 7)
Troy, an Air Force veteran, invested time and effort to plan his military separation. Now he is on a mission to help other transitioners readjust to civilian life. There are limitless benefits of military service to the civilian world. As you plan for the future and make valuable connections…
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Interesting Facts You Never Knew About Life Transformation (Ep. 6)
Jonathan McLernon, a weight loss coach and emotional eating expert, spent most of his life running from his true calling, until one question changed his life. After a traumatic experience during his post-military adventures, Jonathan turned to food as a way to address the stress associated with…
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Short Story: The Truth About PTSD (Ep. 5)
Charles Read, founder of GetPayroll, a decorated United States Marine Corps sergeant, and combat veteran of the Vietnam War, saw his share of the perils of war. Like many veterans, he also developed Post Traumatic Stress Disorder (PTSD), a condition in which a person has difficulty recovering…
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The Ultimate Guide to Becoming the Best Version of Yourself (Ep. 4)
David Richards, an international bestselling author, life strategist, yoga instructor and Marine Corps veteran, helps people focus on their purpose. “I can absolutely create my own life. I can dream as big as I can imagine. Who do I need to be to accomplish that dream?” Once you find your…
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Brilliant Ways to Use the Military Transition Wellness Podcast (Ep. 3)
How can the Military Transition Wellness podcast help you as you transition from the military? The podcast can help you: Fuel your body and mind Focus on gratitude and personal empowerment Create a roadmap for success in your post-military life And much more! In this episode, Michelle Seidling...
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OMG! The Best Military Transition Wellness Podcast Ever! (Ep. 2)
The Military Transition Wellness podcast is a health and wellness podcast dedicated exclusively to those transitioning from military service. Many military transition services focus on job search and recruitment. While career is certainly important, there is much more to transitioning from…
more -
Your Key To Post-Military Wellness: Passion (Ep. 1)
Michelle Seidling, a health coach, speaker, and podcaster, is driven by passion. From her Army career, to her educational goals, to her transition to the health and wellness industry, Michelle hopes to spark passions for wellness and help you prioritize your health as you transition from military...
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ABOUT THIS SHOW
The Military Transition Wellness podcast is a health and wellness podcast dedicated exclusively to those transitioning from military service. Many military transition services focus on job search and recruitment. While career is certainly important, there is much more to transitioning from military service than just finding a job. The podcast is about holistic health. The podcast is intended to provide military transitioners with the resources and motivation to prioritize their health, integrate healthy habits into their day, and find joy and meaning in their post-military life.
HOSTED BY
Michelle Seidling
CATEGORIES
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Frequently Asked Questions
How many episodes does Military Transition Wellness have?
Military Transition Wellness currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Military Transition Wellness about?
The Military Transition Wellness podcast is a health and wellness podcast dedicated exclusively to those transitioning from military service. Many military transition services focus on job search and recruitment. While career is certainly important, there is much more to transitioning from military...
How often does Military Transition Wellness release new episodes?
Military Transition Wellness has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Military Transition Wellness?
You can listen to Military Transition Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Military Transition Wellness?
Military Transition Wellness is created and hosted by Michelle Seidling.
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