PODCAST · health
Milk and Meat
by a podcast about the Bible + food + motherhood.
Milk and Meat is a podcast about the Bible + food + motherhood.
Episodes
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14 - Skin Health With FNTP Jenn Merrick
In today's episode, I'm interviewing Jenn Merrick! A fellow Functional Nutritional Therapy Practitioner and Level 3 Restorative Wellness Practitioner. Jenn become an FNTP after 15 years as a paramedical esthetician, so you know we are chatting about how functional nutrition plays a role in your...
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13- A Mother And Functional Practitioner- A Look At HTMA & GIMAP For Kids
In today's episode, I'm am giving you a backseat to how I, as a functional nutritionist slash current ND student am bringing my work home into motherhood: earlier this year I had some testing done on my kiddos, but my middle son specifically. I'm chatting about how to support kids health and what...
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12- Preparing For Postpartum Recovery
In this episode you will learn how to prepare for postpartum recovery spiritually, physically, socially, and emotionally. Email me at [email protected] to get started on your Motherhood Wellness Plan! Or follow me on IG @mamawheel for more info on how to support your health during the...
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11: 5 Reasons Your To-Do List Is Trash + Mama Wheel Update!
If you are tired of wanting to make changes in your life as a mother but keep getting frustrated and frazzled when you try, today's episode is for you! With an update on the big life changes that happened last year for my family, I also give you some tips on why your to-do list is trash and how…
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10: Pursuing Faith in the Midst of Fitness with Cambria Joy
Come learn how to pursue the Maker of your body while honoring Him in keeping it healthy! This interview with Cambria Joy, famous YouTuber, shares the highs and lows of pursuing health and wellness. And how the one ingredient missing in your healthy smoothie is Jesus as King.
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9 - What You Want To Know About Breastfeeding
In today's episode we meet Jocelyn, the owner of Milk & Faith. She is wife to her amazing husband Robert and mom to her beautiful little boy, Liam. Jocelyn's birth and mothering experiences have created a passion in her to help other mothers grow throughout their journeys. Her goal is to give…
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8- The System You're Ignoring- Digestion & Perinatal Health
Today you will learn about the system you likely know too little about but has one of (if not the number one) biggest impacts on your health has a woman: digestion! In this episode I mention a list of foods that is supportive to digestion. I didn't create a fancy landing page for you to download...
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7 - Mary, Easter, and Marriage
Today's episode covers some reflections Mary may have had while standing at the foot of the cross and watching her Savior son die for her sins. And special guest, Bryant (my hunk of a husband) joins us as he interviews me on marriage. It was fun and I definitely wanna do more episodes with him....
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6 - Your Guide To Personal Training With Esteban Abbey
Do you wish you could just pick the brain of a personal trainer in order to better understand working out in general but also in the particular stage of postpartum? This interview with Esteban Abbey will give you the tips you need to return to moving and training after having a baby. You can find...
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5- An Apostle, Breastfeeding, And "Weak Women"
Do you ever hear some of Paul's imagery as a woman and maybe cringe? Do you wish you had a succinct list of breastfeeding basics to ensure your baby is getting enough milk? How do these two things go together? Listen to this episode for some digging into the apostle's language and how to be…
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4- Dear Young Girls
"Mary Did You Know?" is a popular Christmas song, but today we hear about how the life of Mary can inspire our young daughters, sisters, nieces, and all the young girls in our lives to choose obedience and be used of God to change the world. To join in on the weekly Bible memory verse challenge,...
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0- Why Listen To Milk And Meat?
Hear about how Milk and Meat is going to help you be nourish physically and spiritually for motherhood. Here's the recipe to the hot chocolate I make as mentioned in the podcast(dairy-free): 1 cup almond milk (or full-fat coconut milk from the can for a more decadent drink; you can also use raw...
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3: Good and Bad Food?
Welcome to Milk & Meat! Nina-Marie Rueda is a functional nutrition practitioner, doula, and lactation educator. But her most important roles are follower of Jesus and wife and mother. Listen in on how Nina-Marie takes a different approach to food and learn how the Bible can give us the insight...
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2: Spiritual & Nutritional Conformity
2: Spiritual & Nutritional Conformity by a podcast about the Bible + food + motherhood.
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1: Physical & Spiritual Benefits of Thankfulness
1: Physical & Spiritual Benefits of Thankfulness by a podcast about the Bible + food + motherhood.
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