PODCAST · health
Mind and Body Strong
by Katie Pijanowski
The Mind and Body Strong Podcast is focused on conversations to help you understand your mind, tune into your body, and discover your soul’s purpose. In this space, we explore topics such as body image, intuitive eating, psychology, diversity, sex, money, relationships, and so much more to help you strengthen your sense of self in all areas of life.
Episodes
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Trust Falling into My Next Chapter | Retreat + Podcast Finale
The time has come to end this wonderful 3 year journey of the Mind & Body Strong Podcast. This last episode feels bittersweet. I still remember that first episode in my apartment closet where I hit record on the voice memos of my phone and had no idea what I was doing, but a huge call in my heart...
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Episode 113: Lyft Driving As A Spiritual Experiment
In today's episode I share my experience as a ride share driver with Lyft and how I used this experience to practice letting go, surrendering, and building awareness with myself and others. Looking to recharge your mind, heart, body, and spirit? Join Chelsea Meece and I in our first annual…
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Episode 112: Exploring the Importance of the Lymphatic System & Healing Your Mind, Body, & Spirit Through Holistic Modalities With Cynthia Newton
Join us today with our guest Cynthia Newton, a Yoga Therapist specializing in helping women get back to doing the things they love as well as maintaining their strength and flexibility well into their future. She specializes in the vagus nerve, lymphatic system, breath mechanics, natural…
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Episode 111: Healing Our Inner Conflicts Around Allowing Ourselves To Shine Bright WIth Confidence Coach Trina J
All of our lives are worthy of a movie or documentary according to Trina J, a coach friend of mine who. However, our inner conflicts about being good enough or being ready come up and prevent us from shining our bright light. That is where Trina J meets her clients when it comes building…
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Episode 110: Understanding & Navigating Trauma and How It Shows Up In The Mind, Heart, & Body WIth Jessica Hammock
We have all experiences Trauma in big or little ways. My guest today, Jessica Hammock, a Licensed Professional Counselor, Certified School Counselor and Certified Trauma Specialist, is able to take something that can be really complicated and break it down to provide explanations for all of us to...
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Episode 109: Detaching From Diet Culture & Making Peace With Your Body With Non-Diet Nutritionist Natasha Ngindi
I am always thrilled to have other coaches in the non-diet and body image space on the show! And today I bring you Natasha Ngindi! She is a Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur who teaches women how to break away from diet culture and love their bodies. In Today's Episode,...
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Episode 108: Understanding Our Money Archetypes & Building a Better Relationship To Our Finances With Money Coach Nadine Zumot
In Today's Episode, Nadine Zumot Shares on: Why Budgets SUCK and a new way to approach budgeting in a way that is in alignment with your values How to use money as a tool to attain freedom rather opposed to using money as an obstacle or something that controls us. The Inside-Out approach to money...
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Episode 107: Overcoming Depression/Anxiety & Reconnecting To Your Self With Morgan Beard
In Today's Episode, our guest Morgan Beard speaks on: Overcoming depression and anxiety and how to support loved ones through this Owning and expressing your personal truth Recovering from burnout & reconnecting to creativity Cutting through toxic positivity & validating your experience Connect...
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Episode 106: Belonging To Yourself
What does it mean to belong to ourself? How do we go about building the self trust required to choose ourselves, even when the world around doesn't? Today's episode explores my own process of learning to belong to myself and brings in the wonderful work on Brené Brown to define true belonging and...
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Episode 105: Setting Sustainable Goals & The 3 Key Differences Between Goals + Intentions
In this Episode we discuss: The main reason most New Year's resolutions fail and what to do instead The 3 key difference between goals and intentions Questions you can ask yourself in order to uncover what your goals and intentions for the new year will look like If you loved this episode, take a...
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Episode 104: Exploring Generational Trauma & Leaning Into Your Truest Self With Ana C Jones
Ana is a multifaceted woman who believes in embracing and integrating all parts of who we are. As an Emotional Awakening coach, she loves empowering and guiding ambitious, passionate yet sensitive individuals on a journey towards healing generational trauma and moving past their fears so they can...
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Episode 103: How to Create, Communicate, & Stay Consistent With Your Boundaries With Chelsea Meece
Boundaries are something we all need, but may have a hard time knowing how to define and to set in place. This week I am pleased to bring you my good friend and Self Care & Boundaries Coach, Chelsea Meece, who so beautifully outlines how to create, communicate and stay consistent with boundaries...
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Episode 102: Energetic Coding, Navigating The Dark Night Of The Soul, and Healing Emotional Wounds With Amanda Monnier
Always remember that you are not broken, you don't need to be fixed, it, not any of that there's nothing like outside of you, that is going to like fix you. But sometimes there is something that holds us back and we need to let go. And just step into that up-leveled version of who you are, which…
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Episode 101: Human Design Talk with Morrie
Human design is somewhat like a giant permission slip to be exactly who you are and not keep working against it. In today's episode, I am joined by our very special guest Morrie Hudiburg, she is a recruiter, Human Design analyst, and career coach on a mission to help people thrive in their…
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Episode 100: Cheers To 100 Episodes! 4 Things I Learned
Cheers to 100 episodes! In today’s episode, I am so happy to share with you 4 things that I’ve learned from podcasting over the last couple of years to get me here to the 100th episode. We’re going to look back at how I started my podcast, how I progressed, and how I fought back anxieties and...
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Episode 99: Reclaiming Your Sexuality as a Mom & Owning Your Voice with Kat Fox
Body shame is, unfortunately, so normalized in our society. I believe it is so important to bring to light that body shame is a disconnect from our joy and intuition, and when we can begin to heal these fragmented parts of ourselves we are able to access our greatness so that we can live out our...
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Episode 98: Period Talk! Understanding & Aligning With Your Natural Moon Cycles with Reenee Khanna
Each and every woman in this world is unique. We were born and raised differently but we also have a lot of things in common just like our period and our period health. The information and the education that we get about our periods as women is not as extensive as they should be. We're given a...
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Episode 97: Reframing Rest Days With Certified Trainer Amanda Mintz
In today's episode, I am joined by our special guest Amanda Mintz who is a Certified Trainer and we are going to discuss how to reframing your rest days, how important rest days are, and what are the benefits of having a rest day. We are also going to tackle the wrong mentally towards rest and...
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Episode 96: The Importance of Trusting Your Body with Food Freedom Coach Lara Days
In today’s episode, We have a very accomplished coach who is a certified nutrition coach, personal trainer, yoga instructor, and sports nutritionist. Her name is Lara Days. She is on a mission to change the world, one woman at a time! While many nutrition programs only give advice about food…
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Episode 95: Debunking Food as "Medicine" & The Harmful Influence of the Patriarchy With Food & Body Coach Chris Song
Today's episode on the Pod, I have a special guest who is a Food & Body Coach, her name is Christine Song! She works with women who wants to rebuild their mind and body connection through an intuitive lifestyle so that they can live in their truth to the fullest unapologetically. She's a former...
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Episode 94: Angel Numbers, Puppies, & Releasing Control
Do you control the outcome and events in your life? Do you always find yourself back in the hole of manipulating things to have the outcome that you want? I believe that everything in my life has been divinely placed in my path and that my desires have already been heard. All I have to do is just...
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Episode 93: Building Resilience
This weeks topic is an important one and it's the topic of Resilience. Before I worked on building resilience in my life, both personal and business, I used to get knocked down HARD when things didn't go my way. Sometimes recovering from those rejections, break ups, bad body image days, and hard...
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Episode 92: Conscious Relationships & Trusting Yourself With Kat Lee
Relationships can be hard to navigate, especially in the climate we live in today. Can you relate? This week's episode, I sit down with Kat Lee, who is an Intimacy and Relationship Coach & Host of the Empowered Curiosity Podcast, for one of the first episodes on the Mind & Body Strong Podcast to...
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Episode 91: Permission & Rooting Yourself In Your Worth With Body Image Coach Julie Ohlemacher
Today's guest is Julie Ohlemacher! I had the ultimate privilege to be led by this powerful women in my own healing with intuitive eating and body image & now I am bringing her here on the Pod to share with you a JUICY and ACTION PACKED episode! In this episode, we'll discuss: Permission to accept...
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Episode 90: Spirituality, Trust, & Following What Feels Good With Emi Leung
I am bringing to you a friend of mine, her name is Emi. She lives in Australia, which is super cool. So we got to chat, and we met through our health coaching school. And in this conversation, we are going to dive into a lot of different things. This conversation is going to speak true to that...
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Why I'm going on a podcast hiatus (Don't worry I'll be back!!!)
2 years of the podcast!!! Thank you so much to my team, special guests, and listeners for this wouldn't be possible without you all. In this episode I explain why I'll be taking a short hiatus. but in the mean time you can go back and listen to the over 90 episodes that are here, join my private...
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Episode 89: What Do You Want?
Are you aware of what you REALLY want in life? Is it a car? A house? More money? We all want material things. Have you ever pondered that maybe it's the feeling of having it that you are chasing after? Today we are talking about what you actually want in life. Sometimes we get stuck in this…
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Episode 88: How To Trust Your Body
How often do we seek an advice from other people? We unmindfully take other people's advice as our direction. We forget to trust our own instinct. our own guts. We forget to listen to our own body. We forget being the number one authority in our life. Today, I'm gonna talk about and emphasize the...
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Episode 87: Navigating Pain Through Partnering With Your Body With Morgan Fazio
Are you struggling with communicating to your body? Do you find it hard to control your mind and body together? Whatever it is you're experiencing right now, this podcast might help you change your perspective about food and exercise. Our special guest for today's podcast is Morgan Michele Fazio…
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Episode 86: The Intersection of Body Image & Spirituality with Holly Toronto
This episode's very special guest is one of my mentors, Holly Toronto. She is a certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. From this place, her clients are able…
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Episode 85: Fitness Without The Obsession With Kira Onysko
As the new year enters. what is your goal for your body? It is extremely popular during the new years to obsess over restricting and dieting. I am so excited to introduce you to our guest for today, Kira Onysko! She is a certified personal trainer with a degree in exercise science. After spending...
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Episode 84: Training vs. Joyful Movement With Barb Puzanovova
Have you thought about the difference between training and movement? Or are you one of those people who interchange the words "exercise" and "workout" with movement? Today, we have a guest, Barb, whom I met just a week ago. She is a non-diet trainer and first-generation Czech-American, born in...
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Episode 83: Developing A Healthy, Intuitive Relationship With Exercise With Kim Gould
Today we have a special guest, Kim Gould. She is a Licensed Marriage and Family Therapist, an IBBFA-Certified Barre Instructor, a NASM-Certified Personal Trainer, and the Founder and CEO of Autonomy Movement. In this episode, we'll discuss: - Why working out is not something that's significant to...
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Episode 82: 6 Ways to Take Care of Your Physical Self Care
Are you starting to feel that doing your exercise routine is becoming more of a punishment? Do you want to be able to look at yourself with self-compassion and self-kindness? You can do that! It's high time you re-identify yourself so you do activities, eat foods, and even say words that are...
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Episode 81: Burned Out to Reignited with Nurse Courtney Schroeder
Are you overwhelmed by a sense of burnout that you feel you've lost passion for things you've always enjoyed? Do you find yourself wishing so badly to reignite your inner fire? In this episode, we sit down with our guest, Courtney Schroeder, a nurse for 5 years and during that time has worked in...
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Episode 80: Stop Getting In Your Own Way With Jaclyn DiGregorio
Are you that kind of person who puts off until tomorrow what you can do today? Do you want to change that way of thinking or habit and really step into action? In this episode, our guest, Jaclyn DiGregorio, life coach, motivational speaker and best-selling author of "Stop Getting in Your Own…
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Episode 79: Improve Your Body Image TODAY
Do you want to feel better about your body? Do you ever wonder how you can improve and accept your body image? NOW is the right time to learn the basics and important details to everything we need to know about the way we view our bodies. In today's exciting episode, we'll discuss: -The…
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Episode 78: Discussing Disability Stigma in The Fitness Space With Taylor Hoff
Do you struggle with not letting anyone’s opinion or perception define or diminish your worth? How do you make sure you're not being held back by what others believe or say about you? Our guest, Taylor Hoff, just a 20 something like anyone else trying to navigate life, a fitness journey, and the...
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Episode 77: Thoughts on Stress Eating
When you’re stressed out, do you find yourself always turning to food as a coping mechanism? A lot of us have the idea that stress eating is bad and that you shouldn’t take out your emotions with food. But what if I tell you that stress eating is not a bad thing? In this episode, we'll discuss: -...
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Episode 76: What It Really Means to Be Strong
How do you define strength? Others think of it as being physically strong, how you look or how much you can lift. But the reality is that true strength isn’t something that’s in the external world, but rather, something that comes from within yourself. Let’s find out what it actually takes to be...
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Episode 75: 3 Food Thoughts That Are Keeping You From Freedom
Have you ever wondered how your thoughts about food could actually be holding you back? It can be hard to set ourselves free and reach food freedom when our thoughts and mindset are preventing us. Tune in and find out how you can start to form a peaceful relationship with food and your body by...
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Episode 74: 4 Tips On HOW To Eat When Working From Home
Are you struggling with eating while working at home during this pandemic? It can be hard to figure out how to eat especially if we're overwhelmed by the urge to eat even when we're not hungry. Let's get you to adopt a better mindset around food! In this episode, we discuss: - Quick and easy…
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Episode 73: How Perfectionism Shows Up In Food Behaviors
Do you find yourself struggling with perfectionism in how you eat? Are you feeling restricted and unable to let go of perfectionism and having an all or nothing mindset with eating? It's time to let perfectionism go and take your freedom and power back into your hands! In this episode, we…
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Episode 72: 5 Tips For Overcoming Overwhelm
Are you buried in overwhelm and anxiety nowadays because of having too many tasks on your plate? Sometimes, work piles up or family matters creep up to you that you just don't know what to do. But, don't worry. I'll share with you some sure-fire tips on how to overcome overwhelm. In this episode,...
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Episode 71: How Letting Go of Restriction Allowed Me to Heal Binge Eating
Have you ever felt like being surrounded with your favorite food but somehow you cannot enjoy them because of your diet restrictions? Have you tried learning new recipes and you end up worrying about what's in them all the time? Time to cut off those restrictions! Be free and be empowered choices...
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Episode 70: Create A Vision Driven Life With Carey Conley
Are struggling to get a crystal clear idea of your vision and purpose? Or having a hard time to take the first step towards your goals? Carey Conley, who believes that success in life is about following your true passion and knowing what impact you are here to make in the world, shares with us…
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Episode 69: Mindset, Imposter Syndrome, & Building Confidence With Danielle D’Alesio
Do you have a vision you wish to embody? Or do you find yourself struggling with building confidence and reducing stress in your life? If so, then this episode is for you! In this episode, Danielle D’Alesio, who specializes in helping women reduce stress, step into their confidence and positively...
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Episode 68: Banish Your Inner Critic With Denise Jacobs
Are you having paralyzing thoughts? It is time for you to rewire your brain and create stronger connections with positive thoughts. In this episode, Denise Jacobs, best-selling author and famous speaker, and I discuss: - How to remove that roadblock that stops people from living their best life -...
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Episode 67: Make Time For What's Most Important With Shawree Johnson
Are you having a hard time balancing your life? The key is to master time management and self-care! In this episode, Shawree Johnson, Time Management & Self-Care Advocate, and I discuss: - How to develop time management skills to help you have time for the things you love - How to set realistic...
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Episode 66: The Importance of Habits With Shannon Rollins
Have you ever wanted to form a new habit to achieve a goal you desire but don't know where to start? Or struggling with sustaining a habit? In this episode, Shannon Rollins, Stress Relief Coach & Mental Health Advocate, and I discuss: - How to form habits that will lead you to make progress to…
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ABOUT THIS SHOW
The Mind and Body Strong Podcast is focused on conversations to help you understand your mind, tune into your body, and discover your soul’s purpose. In this space, we explore topics such as body image, intuitive eating, psychology, diversity, sex, money, relationships, and so much more to help you strengthen your sense of self in all areas of life.
HOSTED BY
Katie Pijanowski
CATEGORIES
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Frequently Asked Questions
How many episodes does Mind and Body Strong have?
Mind and Body Strong currently has 116 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mind and Body Strong about?
The Mind and Body Strong Podcast is focused on conversations to help you understand your mind, tune into your body, and discover your soul’s purpose. In this space, we explore topics such as body image, intuitive eating, psychology, diversity, sex, money, relationships, and so much more to help you...
How often does Mind and Body Strong release new episodes?
Mind and Body Strong publishes regularly with 116 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Mind and Body Strong?
You can listen to Mind and Body Strong on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mind and Body Strong?
Mind and Body Strong is created and hosted by Katie Pijanowski.
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