PODCAST · health
Mind Full Mama
by parisheart13
Welcome to Mind Full Mama, where we keep it raw, real, and relatable.I’m Mia—a 36-year-old single Black mama, full-time college student, full-time employee, and a woman navigating life with ADHD one unfiltered moment at a time.This channel is for women who are doing the most, feeling the pressure, and still showing up every day. You’ll find episodes, insights, and encouragement on:Whether you're deep in the struggle or celebrating a small win, this space is for you.Subscribe, join the tribe, and let’s thrive—messy, honest, and together.
Episodes
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Healing in Real Time
In this episode of Mind Full Mama, I open up about what healing really looks like when you’re still living in the chaos — parenting, working full time, and managing ADHD. It’s not always pretty. It’s not always linear. But it’s real. We talk about: What healing looks like when you’re still...
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Who Supports the Strong Friend? | Mind Full Mama Podcast
We check on everyone else — but who checks on us? In this episode of Mind Full Mama, I’m opening up about what it feels like to always be the “strong one.” The one everyone leans on, vents to, and depends on… but who rarely gets asked: Are you okay? This is for the woman holding it all together...
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Rest Is Resistance: How I’m Learning to Slow Down | Mind Full Mama Podcast
When you’re a Black woman, a single mom, a student, and living with ADHD — rest can feel impossible. Or worse, it can feel like failure.In this episode of Mind Full Mama, I’m opening up about my own journey with rest: why it felt selfish at first, how I’m unlearning the guilt, and how I’m…
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Breaking the Strong Black Woman Myth | Mind Full Mama Podcast
We’ve all heard it: “Be strong. Don’t ask for help. Handle it all.”But the truth is… that pressure to always be the “strong Black woman” can leave us feeling exhausted, unseen, and unsupported.In this episode of Mind Full Mama, I’m sharing my personal journey of unlearning that myth. I’m talking...
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What ADHD Really Looks Like in Black Women
ADHD doesn’t always look like what the textbooks say — especially in Black women. In this episode of Mind Full Mama, I’m breaking down how ADHD really shows up for us: the overwhelm, the emotional ups and downs, the hyperfocus, the masking, the burnout. I’m sharing my own journey of late…
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Juggling It All
Being a single mom, a full-time student, working a full-time job, living with ADHD — and still trying to show up? Yeah… it’s a LOT. In this episode of Mind Full Mama, I get real about what it actually looks like to juggle everything without falling apart (or at least not all the way 😅). This…
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“Welcome to Mind Full Mama”
In this short intro episode, I’m sharing what Mind Full Mama is all about and why I created this space for women—especially Black single moms—navigating life, school, work, and ADHD all at once. This podcast is for the mamas doing the most with the least and still showing up every day. If you're...
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ABOUT THIS SHOW
Welcome to Mind Full Mama, where we keep it raw, real, and relatable.I’m Mia—a 36-year-old single Black mama, full-time college student, full-time employee, and a woman navigating life with ADHD one unfiltered moment at a time.This channel is for women who are doing the most, feeling the pressure, and still showing up every day. You’ll find episodes, insights, and encouragement on:Whether you're deep in the struggle or celebrating a small win, this space is for you.Subscribe, join the tribe, and let’s thrive—messy, honest, and together.
HOSTED BY
parisheart13
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Frequently Asked Questions
How many episodes does Mind Full Mama have?
Mind Full Mama currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mind Full Mama about?
Welcome to Mind Full Mama, where we keep it raw, real, and relatable.I’m Mia—a 36-year-old single Black mama, full-time college student, full-time employee, and a woman navigating life with ADHD one unfiltered moment at a time.This channel is for women who are doing the most, feeling the pressure,...
How often does Mind Full Mama release new episodes?
Mind Full Mama has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mind Full Mama?
You can listen to Mind Full Mama on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mind Full Mama?
Mind Full Mama is created and hosted by parisheart13.
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