PODCAST · education
Mind Matters Presented by Light 4 Change
by Heidi Hardy
Let's talk about things that are happening in our communities, where change can be made for the better, helpful hints on living a positive life, and getting to know the resources in your community. Lets talk about Mental health, Generational Trauma, Amber Alerts for missing children, Racism, Bullying, Modern Capitalist Slavery, Resources in the Community. If you are comfortable talking about these sensitive topics and how it could be changed in positive ways this is the place for you.
Episodes
-
Living with joy – Grow with experience goals!
From the day you started to explore independently you realize you wanted things. Soon after acquiring those Things became your goal. When we are young almost everything is new but as we try each experience, we notice how much we grow. As we slowly mature yet are still youthful, the next stage of...
-
Manuscript Monday - Hear yourself by Pram Rawat
Light 4 changes gathers information on how to influence positive change in our comminuties. It is important to read and share your understanding of all the information you have absorbed. This book is share worthy and we hope you give it a read to gather your own perspective of the information...
-
Living with joy – Consuming joy in moderation!
Joy is a very intense emotion, one that is hard to forget, is almost like an alternate reality. Pure joy is not felt every day but in very special moments. The diversities of joy are what Nestle in the day-to-day moments alongside the negative feelings and the material world. Joy is what we are…
more -
Living with joy - Respect yourself like a royal!
We respect royals because they seem so much grandeur than the rest of us. Yes, their money runs deep, but the way they carry themselves is what captures our attention and captivates us. Royals still hold the highest authority to this day if you view yourself as royalty than you give yourself the...
-
Living with Joy – Express yourself in a community!
You are an amazingly complex and beautiful energy whose existence weaves an important perspective into the cosmic meaning of life. The world needs to know who you are, even if it is just the small socio-geographic world you exist in. Your community can be where you live as much as a group of...
-
living with joy – Explore life with wonder!
Joy is a wonderous emotion, there are so many ways to evoke it. When we experience life wondering how joy will manifest each day, we open ourselves up to be ready to receive a moment as joyous. Wonder is a hardwired human characteristic, it fills us with curiosity, an ever-present desire for...
-
Living with joy - Connect with you circle of sages!
There are many things you can do for yourself to incorporate joy into your life but one against the world is hardly fair. In every community there are circles of sages that can aid in your quest to live joyously. There are members of the community who have the capacity to guide you to sense joy...
-
living with joy – Make joy your lens!
Joy is evoked when something gives a sense of delight, gaiety, or bliss. Our modern society has promoted this as obtaining tangible pleasure and exhilarating experiences to overshadow the misery in day-to-day life. Few have this privilege without causing further harm in poor choices, but joy is...
-
Living with joy – Coach yourself to live with joy!
You can’t live a life of joy if don’t allow joy to fill you. For centuries joy was a frivolous curse and self-care made for selfish spoils. Misery was the perfect whip for the driver to capitalize on the potential in humanity to advance to where we have. Only decades into it’s results we realized...
-
Living with joy – Unlock your thoughts!
Unlocking your thoughts is a common psychological phrase that summarises the concept of understanding your thoughts and feelings. I refer to a phrase coined by Dr. guy Winch often to disseminate going a step further and creating a healthy thought process from your understanding, using emotional...
-
Living with joy – Breath through the experience of life!
Breath work is a technique used in most therapies and physical training. It is the one tool always with us, feeding us life. Working with your breath allows us to find our center, let our emotions flow, and control our systems so we can function optimally. You are breathing right now, let the…
more -
Living with Joy - Planing to start and end each day with joy
When first learning to be joyous you need to explore all the possibilities of what brings joy but when you’re ready to live joyous you need to plan for it so your perspective is not hijacked by distress. To be happy you need to love yourself, want to live life to the fullest, and respect the time...
-
The role we play in life - Learning and growing together!
For long as humans have existed, we have been sharing knowledge in word, song, art, and text. We have a duty to do so, it allows us to grow instead of repeat. However, knowledge is power, a power that must be understood for self, and shared with diverse respect. Guardian the sage the influencer…
more -
The role we play in life – Mindful sensory interaction with the world!
We feel the world, it toys with our senses causing us to react and respond with every system. Sensations that help you understand intertwined with emotions that help you feel making the world dimensionally different than what is seen by each. Recognizing, understanding, and working with our…
more -
The role we play in life – The big picture is seen when all parts of the story are understood.
It is important to share knowledge learnt throughout history, it guides us away from repeated behavior, reminds us of truth and transformation, and gives comfort the life always finds a way to keep going. Knowledge is one of the most powerful aspects of humanity so it must be repeated by...
-
The role we play in life – Time is eternal, but the journey is over too soon, enjoy it!
Time motivates us and defeats us. We're always chasing it but it surrounds us. Where you stand at this very moment has experienced a billion things and will continue to experience more once you are gone. With each tick of time that toks by you leave a record on all that experienced you. The…
more -
The role we play in life - Dropped stones splash and ripple, skipped ones make waves.
Everything we do in life has impact. Some little things can have big effects while some big things can change very little beyond itself, and vice versa. We are responsible for our actions and should consider how our choices impact others but ultimately we are only accountable for the moment of...
-
The role we play - Survival is based in adaptability
Surviving well or barely at all is still survival, but living is when you are able to adapt yourself to find and be joyous in any experience. Being willing to work with what is to create balance that generates optimal survival is a great asset. It is in the moment that we can observe what is and...
-
The role we play in life - Courage to display your heart through all your ages
Courage is defined as the ability to do something that is frightening well-being undeterred by danger or pain but it translates to aged or experienced heart. It is to display your emotions with acceptance using your emotions to be aware you can survive and that there is a light at the end of the...
-
the role we play in life – Willing to bring your soul to radiating energetic life.
A soul exists inside each one of us, though we're all still trying to prove it, we acknowledge it as undeniable. Like a child trapped in the prison of her mind it cries out to us, it has conversations with our emotions, our body, and our conscience. Most of us ignore the authentic voice of our…
more -
The role we play in life – Nothing worth being dedicated to is easy.
Having a role to experience life requires dedication to experience a great life and really living it. You can do anything you want, and little dedication will assure you achieve it, but you'll need focus, alignment, and adaptability in every moment. No matter what you choose, do so because you…
more -
The role we play in life - The choice to be happy is always yours
Your an inspiration in how you live your life with courage. Your heart deserves every wish it makes at any age and on any day and I know the ones you make today will manifest for you. It is all of us who are blessed that you were born today.
-
The role we play in life - Expose who you are and advocate for all parts yourself as one.
Most people today would say you can’t trust people with who you are so you should share as little as possible with necessity being the only reason to let someone in. The thing is when you lock yourself away to present only the shell of your armour you allow yourself to feel unseen, unheard, and...
-
The role we play in life – Your life is your responsibility
You are the only one who can take responsibility for your life. Despite others involvement in the moments of your life, it is you who chooses. In society, we accept blame being placed on someone’s socio-economical circumstances or quality of family life yet there have always been members of…
more -
The role we play in life _ Harnessing your potential through connection.
What are you capable of? You will never know unless you try, practice, and persevere. From the day we are born we increase our potential by experiencing the world we live in but all within it has the ability for limiting, neutralizing, and enhancing your potential if you allow it. Harnessing your...
-
The role we play in life – Your assets will be given as just deserves.
Assets are defined as, all the possessions of a person, corporation, or estate that hold value. Some of us have many assets others just a few, in the traditional understanding but this status reflects in opposite when considering the value of the people in your life. Today there is a deficit in…
more -
The role we play in life - Connection is humanities greatest desire
In this episode we discuss the many types of connection amoungst the many people we can be connected with. We break down how to be responsible and understanding of how you relate to a connection while shining light on the importance of connect with others.
-
The role we play in life - Expressing yourself!
In this episode we discuss all the ways we express ourselves and the ways those experssions will be precieved. We express ourselves in more then words we do so with the whole of ourselves from body language to the way we choose.
-
The role we play in life - attitude is everything
In this episode we discuss the role in understanding your attitude towards life. There is lots to learn about how to interact with the world as your authentic self, being dedicated to achievement, and be cautious of the double-edged sword formed by other’s perspectives.
-
The roll we play in life - Communication is key to being understood
In this episode we talk about gaining control and understanding the different forms of comunication, the styles we express in, and the rippling waves that stem from our communication.
-
The role we play in life - Judgements are nothing more then personal perspective
In this episode we discuss how and why we make judgements, the impacts judgment has on how we choose, and the ways to live joyous knowing that judgement is natural and will happen.
-
The roll we play - Your opinion matters
In this episode we discuss the importance of forming opinions, how to know which opinion is valid, and how itès best to share your opinion without overreaching.
-
Ariella's role: The helper sage
This episode we meet one of the most compassionately understanding minds of our generation. Her level of academia has only intensified her faith and wrapped it in a pretty perspective bow. This podcast is short and sweet, covering only two questions, authenticity, and joy but her answers will…
more -
The role we play in life - Enlightening awareness after being woken by emotional information.
In this episode what it means to be aware, not of the big picture, but of your mind, how you perceive the things you experience, how you are influenced by and influence a moment, and how knowledge is gained through trails and tribulations.
-
Understanding the role we play - Your energy transforms a moment
This episode discusses all the ways our energies interact with each other and how those energies impact the way we think and behave in a moment. Our energies communicate without words deciding if we should engage or run away from a moment and in this episode we touch base on some of the ways you...
-
The role we play - Your perspective is your own
This episode discusses the various aspects that distort or perceptions allowing each of us to see the world in a completely unique way.
-
Chloe Reid's Battle
In this episode we meet one of my favorite people Chloe Reid and listen to her explain a little bit about what it is like to live with the amazing mind she has, far from standard but perfect in every way
-
Understanding the role we play: Your role is always aligned to your purpose.
This episode discusses the various levels of purpose, how one can be aware of their purpose, and how we interact with the big picture by intertwining every experience into a network with each other.
-
Mental Health - The facts and issues surround mental health care
This episode list 12 facts that we all should know about mental health from the statistics on afflicted members of society to the process by which mental health is tested
-
Mental Health - Accepting the role we play in life
In this episode we discuss who your thoughts distort your perceptions and subconsciously choose how you interact with a moment providing tidbits of information to give back control on how you choose to see life so you can better fulfil your role of experiencing life as was intended for you
-
Mental health - Planning to live well with mental health
In this episode we skate through the basics of planning to live mindfully joyous discussing the importance of self-advocacy and disclosure as well as some of the bumps in the road that you will face when present the unique you to the world.
-
Mental Health - Addicted minds are struggling not hedonist!
This episode talks about how an addiction forms, in sickness and in health, how to recognize addictive behaviours in self and othes,and how to support someone dealing with addiction. I will reveal the 3 forms of addiction from a recovering addicts point of view and combat the societal…
more -
Mental Health - Generational Trauma
This episode talks about how generational trauma came to be, it's impacts, and how we can move forward with ability to heal allowing humanity to transform yet again.
-
Mental Health - Problem Solving and Conflict Management
In this episode we talk about problem solving and breaking them down into more manageable conflicts by applying the STABEN approach and creating a plan to move productively toward a resolution that allows you to maintain a joyful life despite it's turbulent nature.
-
Mental Health - Mindfulness, relaxation, and leisure
This episode talks about the importance of giving yourself some quality you time and how one could go about fitting that time in to our hectic schedules.
-
Mental Health - Unlocking your thoughts
This episode discusses how we form our thoughts, how out past experiences influence the emotions related to a thought, and how you can forego jumping to conclusions so you can choose to aim your thoughts towards a happy future suitable for your unique self.
-
Mental Health - Your Identity and Your Mind
This episode talkhow how all the moments we live, all of our experiences, good and bad, go into how we form our identiy. In the episode we discuss ways you can learn to limit how your past influences your future by being mindful of your choices in the present
-
Mental Health - Distress Management
This episode outlines the common signs of emotional distress and the typical safety behaviours we use when we feel intollerant of our distress. More importantly it conveys the questions you should ask yourself and techniques you can use to sooth yourself from A to Z.
-
Mental Health - thinking about your mind
This episode talks about how to face your feeling and understand your thoughts so you can help yourself see the joy in life and put your best forward each moment with intention.
-
Mental Health - We all have it!
This episode outlines the who, what, where, when, why, and how of mental health in laymans terms
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Let's talk about things that are happening in our communities, where change can be made for the better, helpful hints on living a positive life, and getting to know the resources in your community. Lets talk about Mental health, Generational Trauma, Amber Alerts for missing children, Racism, Bullying, Modern Capitalist Slavery, Resources in the Community. If you are comfortable talking about these sensitive topics and how it could be changed in positive ways this is the place for you.
HOSTED BY
Heidi Hardy
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Mind Matters Presented by Light 4 Change have?
Mind Matters Presented by Light 4 Change currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mind Matters Presented by Light 4 Change about?
Let's talk about things that are happening in our communities, where change can be made for the better, helpful hints on living a positive life, and getting to know the resources in your community. Lets talk about Mental health, Generational Trauma, Amber Alerts for missing children, Racism,...
How often does Mind Matters Presented by Light 4 Change release new episodes?
Mind Matters Presented by Light 4 Change has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mind Matters Presented by Light 4 Change?
You can listen to Mind Matters Presented by Light 4 Change on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mind Matters Presented by Light 4 Change?
Mind Matters Presented by Light 4 Change is created and hosted by Heidi Hardy.
URL copied to clipboard!