PODCAST · education
Mind Over Matter Podcast
by Laura Dockrill
Welcome to Mind Over Matter with your host Laura Dockrill! Join us for insightful discussions on harnessing the power of mindset to navigate life's challenges and discover joy in everyday moments. From wellness to self-accountability, Laura explores how our thoughts and beliefs shape our reality, empowering listeners to cultivate resiliency. Tune in for uplifting conversations and practical insights on living your best life through the transformative principle of mind over matter.
Episodes
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ep. 33 Everything is Content with Alexa Nicolle
This week, I'm sitting down with my friend Alexa - a true creative powerhouse who has mastered the art of the "aesthetic life" without ever losing the soul behind it. You likely know her on TikTok for her killer fashion sense and those everyday lifestyle vlogs that make us all want to level up…
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ep. 32 Coming Back to Yourself - Simple Practices for Presence with Kateryna Luhovyk
This week on the podcast, I'm sitting down with my friend Kateryna for a grounding and meaningful conversation. Kateryna is originally from Ukraine and has been practicing meditation for over 10 years. She brings such a calming, approachable perspective to mindfulness and being present. In this...
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ep.31 Hello 2026! New Year Reset Episode
A new year, a new energy shift, and a moment to pause In this episode, I'm reflecting on my New Year, releasing what I'm leaving behind, and exploring the transition from the Year of the Horse to the Year of the Snake - what this shift means and how it's influencing the way I'm stepping into…
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ep. 30 Regulated Nervous System Girl Summer with Neuroscience Expert Jericha Szlo
We're calling it... Regulated Nervous System Girl Summer! This episode is your permission to slow down, ditch survival mode, and actually feel calm in your body and mind again. This week, I'm joined by Jericha Szlo, a neuroscience-based coach who went through it—leaving behind the career she...
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ep.29 – The Truth About Change (and Why It's Beautiful)
Laura is back on the podcast, opening up about life changes, navigating transitions, and finding strength through tough times. She shares how the right circle - family, friends, resources, and habits, can help you stay grounded and move forward. This episode is a reminder that rejection isn't the...
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ep. 28 December Favourites: Getting into the Holiday Spirit!
This week, I'm sharing all things December and how to embrace the holiday season with the little moments! From festive traditions to simple mood-boosting tips, this episode is about celebrating, reflecting, and connecting in meaningful ways—and you won't want to miss it! White Chocolate…
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ep.27 The Power of Personal Promises: Keeping Commitments to Yourself
This week, we explore how keeping personal promises builds self-trust, confidence, and integrity! Learn why these commitments matter, how to overcome common challenges, and simple strategies to stay on track. Tune in for actionable tips to align with your goals and strengthen your self-worth!
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ep.26 overcoming the winter blues – tips for romanticising daylight savings!
This week, Laura sits down to share tips on overcoming the winter blues by focusing on self-care and romanticising your daily habits. We hope you enjoy this episode! Links to follow us: YouTube: Mind Matter Podcast TO Instagram: @mindmatterpod Laura's Instagram: @ldocks
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ep.25 vibe lifters for November - rituals for transitioning into winter months!
This week, we're diving into mood boosters for November! As we transition into the winter season and embrace fall, it's the perfect time to highlight the small joys that make this season special. Join us for cozy tips and feel-good ideas—you won't want to miss it! Follow Laura on Instagram…
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ep.24 Neema Naz - Pumpkin Cream Cold Brews and Yap!
This week, Laura welcomes Neema Naz, an Iranian-Canadian stand-up comedian, actor, and content creator known for his engaging performances and relatable humor. Neema launched his comedy career in Toronto in 2014 and has since captivated audiences with his unique storytelling, often reflecting his...
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ep. 23 - 26 lessons learned by 26!!
This week Laura sits down to discuss 26 lessons learned in her 26th year. We would love to hear your thoughts on this one and which lessons resonated with you the most. DM us on Instagram to tell us your favorite takeaway <3 @mindmatterpod
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ep.22 Tips for Practicing Gratitude and Cultivating Abundance Daily!
This week, Laura dives into the power of cultivating abundance and expressing gratitude as part of your daily routine. Tune in to discover how you can embrace these practices and transform your mindset <3
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ep. 21 Alex Wegelin, Founder of ENV Activewear - The Power of Trends in Brand Building
This week, Laura sits down with Alex Wegelin founder of ENV Activewear, to discuss the realities of building a company from the ground up. They explore how Alex's military background has influenced his approach to brand-building, the crucial role of staying on trend, and much more. This...
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ep.20 healthy, simple, and quick recipe inspo/meal prep ideas!
This week we're discussing all things healthy, easy, quick and delish recipes! If you're in need of some meal prep inspo, this one is for you. Link to the walking mediation and recipes below: Pass Around the Smile Walk Around the Smile Eggroll in a Bowl 3-Ingredient Brownies
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ep. 19 Enhancing Real-Life Connections in a Digital Age with Palak Dave
This week, Laura is joined by Palak Dave, founder of Embiria, to explore ways to enhance online connections in today's digital world and create enriching in-person experiences. They dive into topics like discovering and nurturing your passion projects, the significance of face-to-face…
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ep.18 cultivating a fall reset; tips for shifting your routine to a new season
Join Laura this week for a fall reset episode and preparing for the back-to-school season. Laura shares practical strategies for setting achievable goals for fall and adjusting routines for the cooler months Ecozy Pumpkin oats Jazz club perfume
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ep. 17 Investor Tips for Beginners and How to Build a Positive Relationship w/ Your Money - Mario Francella
This week, Laura and finance broker Mario Francella sit down and talk about all things money! We cover everything from how to talk about money with your partner, to where a beginner should invest, why so many people have a scarcity mindset around money, and how to improve your relationship with...
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ep 16. Navigating Anxiety with Self-Love: Simple Steps for Everyday Comfort
In this week's episode of Mind Over Matter, Laura delves into a personal and candid conversation about anxiety. She explores why it's a normal part of life and shares 5 practical tips to help you overcome it, ensuring it doesn't stand in the way of living your best life. Follow Laura on Instagram...
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ep.15 From Risks to Rewards: How Kiefer Nazareth Shaped His Entrepreneurial Path
In this week's episode, Laura sits down with Kiefer Nazareth, a serial entrepreneur known for his innovative approach to business and marketing. With a decade of experience, Kiefer delves into how his entrepreneurial spirit developed from a young age and what drew him to the world of marketing.…
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Building a Brand and Life You Love with Rita Stranges
Join Laura and Rita for an inspiring conversation on building an authentic brand, the importance of playing the long game, and practical tips for maintaining balance and managing anxiety while working on a side hustle. Links to Rita's brand and socials: Realize Sondr Rita's Instagram - Realize...
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ep.13 simple ways to activate your happiness hormones
Join Laura this week as we dive into the secrets of finding inner happiness and fulfillment in your daily life. In this episode, we explore the science behind happiness hormones—how they impact your well-being and practical strategies to boost them. Discover how you can enhance your mood and live…
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ep.12 simple morning routine habits to help you feel your best
Join Laura in this week's episode of Mind Over Matter! We're diving into the magic of morning routines designed to boost productivity and well-being. Discover how to craft your own routine, starting with setting yourself up for success the night before and incorporating key habits like…
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ep.11 Discovering Your True Passions and Enjoying the Journey with Mahfuz Chowdhury
This week, Laura is joined by the amazing Mahfuz Chowdhury—TedX speaker, brand strategist, podcast host, and author! In this inspiring episode, Laura and Mahfuz dive deep into the art of enjoying your journey, avoiding the pitfalls of shiny object syndrome, and steering clear of the trap of…
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ep.10 consistency compounds - why the small steps matter
In this week's episode of Mind Over Matter, Laura dives deep into the significance of showing up for yourself. Join her as she explores how taking small steps can lead you to where you need to be. This episode serves as a powerful reminder to be proud of yourself, and to keep pushing forward <3
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ep. 9: the benefits of pilates, mind-body connection, and group exercise with Liv McKerrow
Get ready for an engaging girl chat with Liv and Laura on this week's podcast episode! Dive into the world of Pilates as they discuss its amazing benefits for your body, explore the differences between Reformer and Mat Pilates, and share insights into Liv's morning routine. This episode is for…
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ep.8 summer favs and bucket list!!
Its hot girl summer baby! Join laura this week for a summertime episode! We're diving into this summer's bucket list and sharing some seasonal favorites that you won't want to miss. Whether you're looking for inspiration or simply love the summer vibes, this episode promises fun, excitement, and...
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ep.7 Creating Sustainable Fitness Habits with Kian Tulikorpi
This week on the Mind Over Matter Podcast, Laura is joined by Kian Tulikorpi, an online fitness coach based in Toronto. Together, they dive into the topics of entrepreneurship, the mindset required to start your fitness journey and explore the path to finding your groove in the fitness world.…
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ep.6 how to heal your skin from the inside out with Leah Honiball
On today's episode of Mind over Matter, We're thrilled to have Leah Honiball join us! Leah is a skincare expert and soon-to-be naturopathic doctor based in Toronto. She specializes in treating skin from the inside out and has helped countless women tackle their skincare challenges through diet,...
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ep.5 managing motherhood and a thriving career with Shawna Kressler
In this episode, Laura is joined by Shawna Kressler—mother, friend, and Sponsorships and Events Manager at Molson Coors. Shawna shares her inspiring career journey, discussing how her passions have shaped her path and how motherhood has transformed her life as a career woman. Tune in for an...
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whats my attachment style??
Join Laura this week as she shares her top picks, morning journal prompts, and delves into the intriguing world of attachment theory. Not familiar with it? No problem! Sit back, relax, and let Laura introduce you to the fascinating concepts of attachment and how they can help you build stronger,...
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ep.3 the psychology behind self-talk!
Join Laura this week for the third ever episode of "Mind Over Matter". We're diving into the fascinating world of the psychology of positive self-talk. Tune in as Laura unpacks the science behind those little conversations we have with ourselves and shares tangible takeaways to help you become a...
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ep.2 how to romanticize your life this spring season
It's time to shake off those winter blues and embrace the beauty of spring with our latest episode! Join Laura as she spills the tea on her top four tips for adding a sprinkle of romance to your everyday life this spring. From picnics to conquering spring cleaning, from hot girl walks to treating...
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ep.1 the power of intention in social media posting
Join Laura for the debut episode of "Mind Over Matter as we explore the podcast's inception, share our weekly favorites, and unveil the quote of the week. Dive deeper into the intriguing question of "Why are we posting on social media?" as we unravel the layers of intention behind having an…
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ABOUT THIS SHOW
Welcome to Mind Over Matter with your host Laura Dockrill! Join us for insightful discussions on harnessing the power of mindset to navigate life's challenges and discover joy in everyday moments. From wellness to self-accountability, Laura explores how our thoughts and beliefs shape our reality, empowering listeners to cultivate resiliency. Tune in for uplifting conversations and practical insights on living your best life through the transformative principle of mind over matter.
HOSTED BY
Laura Dockrill
CATEGORIES
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Frequently Asked Questions
How many episodes does Mind Over Matter Podcast have?
Mind Over Matter Podcast currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mind Over Matter Podcast about?
Welcome to Mind Over Matter with your host Laura Dockrill! Join us for insightful discussions on harnessing the power of mindset to navigate life's challenges and discover joy in everyday moments. From wellness to self-accountability, Laura explores how our thoughts and beliefs shape our reality,...
How often does Mind Over Matter Podcast release new episodes?
Mind Over Matter Podcast has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mind Over Matter Podcast?
You can listen to Mind Over Matter Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mind Over Matter Podcast?
Mind Over Matter Podcast is created and hosted by Laura Dockrill.
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