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PODCAST · health

Mind Pulse

by Natalie LaRoche

This podcast was created out of a dire need for individuals to begin to mind their mental health. We need to check our mind pulse regularly like we do everything else. It is my hope that this podcast will provide a little education to anyone who hears while helping to eradicate the stigma that surrounds mental health. And my wish is to attempt to alleviate some of the solo suffering so many experience everyday.

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Episodes

  1. Balance Because It Is What Works

    In this episode I explain what I learned while watching the episode “Dopamine Detox” on Impact Theory with Dr Andrew Huberman.

  2. Episode 129: Appreciate All That is Automatic

    Don’t take that which occurs without even a thought for granted.

  3. Episode 128: Transformation Takes Time

    I know study says that it takes 10 weeks to form a habit not 21 or 30 days.

  4. Episode 127: Scared to Death

    Have you ever been scared to death about something and someone told you don’t worry it’ll be fine just relax.

  5. Episode 126: While You Wait

    It can be such a growing process to just sit and patients and wait.

  6. Episode 125: Truth or Tales

    When you believe what you know to be true but yet question in times of doubt.

  7. Episode 124: A Parent’s Anxiety

    When you worried and waiting for your child to come home or respond.

  8. Episode 123: Glad I Didn’t Get What I Wanted

    When you look back and realize you’ve lucked out when you didn’t get what you wanted!

  9. Episode 122: Natural Remedies

    When foods, fatigue and other issues cause common illnesses… Why Don’t we use natural things to cure and curb disease and ailments?

  10. Episode 121: Faith is Not a Feeling…It’s a Knowing

    Yes, you can feel faith…but true faith is in the knowing when your not feeling it.

  11. Episode 120: Bedtime or Binge Time

    Have you ever binged watched an entire series in one night?

  12. Episode 119: Watch Out for the Quiet Ones

    Sometimes It’s the ones who show the least emotion that may be hurting the most.

  13. Episode 118: Grateful for Grandkids

    Grandkids can turn a horrible day into a happy one with just a smile.

  14. Episode 117: When Easter is Not Exactly How You Planned It To Be

    When bad days come they will go and pass by just like the holidays.

  15. Episode 116: Random Acts of Kindness

    Doing something nice for someone can make them feel good while making you feel great too.

  16. Episode 115: Productive Progress

    Have you ever got so caught up in doing things and being productive that you forget to do other things that you were supposed to do!

  17. Episode 114: Lucky to be Alive

    If you’re having a bad day think about how it could be worse. Look at your friends and your family who may be suffering with a terminal illness or addiction or a child who has a disability. And begin to put things into perspective and remember all the reasons why you’re lucky to be alive.

  18. Episode 113: Patience is a Virtue

    If you are in a waiting period in life right now know that the seeds are being planted in the tree will follow.

  19. Episode 112: Exercise=Energy+Endorphins

    Exercise has so many benefits for your physical and mental health. Energy and endorphins are just a couple of them.

  20. Episode 111: Goals Will Get You Going

    If you need or want to get something done set a goal with a deadline.

  21. Episode 110: Stop Living in Scarcity

    When you live in scarcity you create an environment of lack. Because what we think and believe in our minds is what becomes our reality.

  22. Episode 109: Never Waste A Beautiful Day

    When the day is not grey get out and enjoy.

  23. Episode 108: Find Your Purpose Everyday Moments

    When your wondering your purpose…know you are living it without even understanding all that you do.

  24. Thank You So Much for Your Support

    …

  25. Episode 107: Empathy for You and Me

    Listen as I share what I learn each day. Today I learned that empathy is not just for others it is also for ourselves. If you’d like to book a FREE Coach Call with me you can find me @ heal.me/desire2inspire Thanks for listening

  26. Episode 106: Omw to Better Days

    If you’re in a tough place and trying to find your way to a better space, just remember to take it day by day because it’s on the way.

  27. Episode 105: Train Your Brain and the Rest Will Fiollow

    When you train your brain to do the things you want to need it to do it will work with you not against you.

  28. Episode 104: Everyday Emotions

    When you learn to live in your emotions whatever they may be for that day and embrace where you are you will be free to feel, forget and move on. Hop on over to heal.me/desire2inspire to book your free 30min coach consult call.

  29. Episode 103: 5 Minute Motivation

    If you have trouble getting motivated to get things done… Figure out ways of what works for you. Try the five minute motivation.

  30. Episode 102: Getting Grateful Gets You To Goodness

    It’s been said that if you say what you’re grateful for daily it can dramatically improve your life.

  31. Episode 101: Edging Ego Out of Emotions

    If you’ve ever had an episode of erratic emotions, then you know how difficult it can be to not react to the situation which was meant to antagonize you.

  32. Episode 100: Engage in Emotion

    When you become engulfed in an emotion...allow yourself to engage in those emotions as they have the ability to empower you.

  33. Episode 99: How Do You See Yourself

    How you see yourself is how you will determine your worth and decide what you will do in life.

  34. Episode 98: Suffering Sucks…Choose to Live in Peace

    Let go and live a life you never imagined to be possible in any circumstance.

  35. Episode 97: Live a Life of Laughter

    Laughter is an amazing addition to any moment in life…changing it from ordinary to extraordinary.

  36. Episode 96: Unplanned Events Lead to Unexpected Blessings

    So many people plan out everything in advance. For me so many times the unplanned events end up being the best and most memorable times.

  37. Episode 95: Find Time to Waste

    Plan your tasks and your time more efficiently so you can plan to have time to waste. You can find my Friend Sara from France here on her podcast: https://podcasts.apple.com/us/podcast/the-money-whine-and-cheese-club/id1586612318

  38. Episode 94; Pray…Podcast…Publish

    When the words come…just record, publish and play!

  39. Episode 93: Are You Gossiping or Venting

    The next time you find yourself talking about someone ask yourself am I gossiping or am I just venting?

  40. Episode 92: Play in Your Power

    Don’t deny your power, gifts and talent.

  41. Episode 91: Peers, Values and Other Matters of the Mind

    Your peer group matters, Your Values matter and Your mindset matters. So take a look at these and see what matters to you!

  42. Episode 90: Stop, Sit and Listen

    When your body gives you a sign…stop and listen.

  43. Episode 89: We’ve Got To Do Better

    When we see our future through our parents but we don’t do the things we should to improve our odds.

  44. Episode 88: Playing in Peace by the Pond

    I highly suggest you take advantage whenever you can of every moment that you can find peace and joy. Whatever that means to you…wherever that is for you. Book a coaching consult call now @ heal.me/desire2inspire IT’S FREE

  45. Episode 87: The Power of Peers

    Who do you hang with? How do they help? And how do they hinder?

  46. Episode 86: Are You Making Room for a Man

    We say we want to meet someone but are we actually making room to invite someone into our life?

  47. Episode 85: Good & Grateful

    Be grateful for the good things in all circumstances and recognize those who are there for you.

  48. Episode 84: Think How Today Will Effect Tomorrow

    When we come to realize in unforeseen circumstances how what we have done now effects the very ones we created today.

  49. Episode 83: Addicted Or Not

    Whether you’re the one addictive or your friends with or with someone who is addicted, we all have to figure out our own issues and ask ourselves why we ended up where we are.

  50. Episode 81: It Is Done…Or Is It

    The news many of us have been waiting for a while we struggle. Is it done?

View all 130 episodes →

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ABOUT THIS SHOW

This podcast was created out of a dire need for individuals to begin to mind their mental health. We need to check our mind pulse regularly like we do everything else. It is my hope that this podcast will provide a little education to anyone who hears while helping to eradicate the stigma that surrounds mental health. And my wish is to attempt to alleviate some of the solo suffering so many experience everyday.

HOSTED BY

Natalie LaRoche

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does Mind Pulse have?

Mind Pulse currently has 130 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Mind Pulse about?

This podcast was created out of a dire need for individuals to begin to mind their mental health. We need to check our mind pulse regularly like we do everything else. It is my hope that this podcast will provide a little education to anyone who hears while helping to eradicate the stigma that...

How often does Mind Pulse release new episodes?

Mind Pulse publishes regularly with 130 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Mind Pulse?

You can listen to Mind Pulse on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Mind Pulse?

Mind Pulse is created and hosted by Natalie LaRoche.
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