Mind Set in Stone Podcast

What if one of the most powerful ways to improve your mood, memory, and mental clarity is already available to you every single day?In this episode, Dave and Poppy explore Healthy Brain, Happy Life by Wendy Suzuki, a fascinating blend of neuroscience and personal transformation that reveals how lifestyle choices directly shape brain health and emotional wellbeing.Dave and Poppy unpack Suzuki’s groundbreaking research on neuroplasticity and the brain’s remarkable ability to change, adapt, and grow throughout life. The conversation explores how exercise, movement, and daily habits can improve focus, reduce stress, strengthen memory, and even protect against cognitive decline. Dave and Poppy discuss why physical health and mental performance are far more connected than many people realise.Dave and Poppy also reflect on the emotional side of brain health, examining how habits influence mood, resilience, and long-term wellbeing. They explore why small, consistent actions often create the biggest changes and how taking care of the brain can lead to a happier, more balanced life.This episode is insightful, practical, and deeply motivating. If you want to sharpen your mind, improve your wellbeing, and better understand the science behind lasting change, this conversation offers valuable tools you can start using today.Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

 What if being quiet isn’t a weakness, but one of your greatest strengths?In this episode, Dave and Poppy explore Quiet by Susan Cain, a thought-provoking book that challenges society’s bias towards extroversion and celebrates the often-overlooked power of introverts.Dave and Poppy unpack Cain’s insights into how modern culture frequently rewards loud voices, fast thinking, and constant social engagement, while undervaluing reflection, deep focus, and thoughtful observation. The conversation explores how introverts process the world differently, and why traits such as listening, empathy, creativity, and careful decision-making can be powerful assets in work, relationships, and leadership.Dave and Poppy reflect on the pressure many people feel to be more outgoing and discuss how embracing your natural temperament can lead to greater confidence and authenticity. The hosts also examine the balance between solitude and connection, showing how quiet spaces often become the birthplace of clarity, innovation, and meaningful self-discovery.This episode is insightful, validating, and deeply encouraging. Whether you identify as an introvert, extrovert, or somewhere in between, this conversation offers a fresh perspective on personality, strengths, and the power of being yourself.Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if the biggest thing standing between you and the life you want is the belief that you can’t do it?In this episode, Dave and Poppy explore Everything Is Figureoutable by Marie Forleo, an empowering and practical guide to overcoming self-doubt, taking action, and finding solutions even when life feels uncertain.Dave and Poppy  unpack Marie’s core philosophy that most limitations begin in the mind, and that confidence grows through action, not perfection. The conversation explores fear, procrastination, and the stories we tell ourselves that keep us stuck. Dave and Poppy discuss how shifting your mindset from “I can’t” to “I’ll figure it out” changes the way you approach challenges, setbacks, and opportunities.Dave and Poppy reflect on resilience, creativity, and why progress often begins before you feel fully ready. They also explore how clarity comes from movement, not overthinking, and why resourcefulness is one of the most valuable skills you can develop.This episode is motivating, practical, and full of perspective. If you’ve been holding back on a goal, dream, or next step because it feels impossible, this conversation is a reminder that there’s almost always a way forward.Love what you heard? Grab the book through our affiliate link — no extra cost to you, and it helps us bring you more great episodes.Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if true happiness isn’t found in achieving more, but in fully experiencing the present moment?In this episode, Dave and Poppy explore The Art of Living by Thich Nhat Hanh, a peaceful and deeply insightful guide to mindfulness, compassion, and living with greater awareness.Dave and Poppy unpack Thich Nhat Hanh’s teachings on presence and how much of life is missed when the mind is trapped in worry, regret, or constant distraction. The conversation explores the power of mindful breathing, conscious living, and learning to return to yourself in moments of stress and uncertainty.Dave and Poppy reflect on how suffering, fear, and anxiety can become opportunities for growth when approached with compassion instead of resistance. Dave and Poppy also discuss interconnectedness, inner peace, and why slowing down allows us to reconnect with the beauty and meaning already present in everyday life.This episode is calming, reflective, and grounding. If you’ve been searching for more peace, clarity, and balance in a fast-moving world, this conversation offers gentle wisdom that can transform the way you live. Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if your purpose in life isn’t something you have to chase, but something you need to listen for?In this episode, Dave and Poppy explore Let Your Life Speak by Parker J. Palmer, a thoughtful and deeply personal reflection on vocation, identity, and living in alignment with who you truly are.Dave and Poppy  unpack Palmer’s idea that many people spend years trying to become who the world expects them to be, while quietly ignoring their own inner voice. The conversation explores fear, burnout, authenticity, and the pressure to constantly perform, showing how disconnection from self often leads to dissatisfaction and exhaustion.Dave and Poppy reflect on the importance of listening to your experiences, recognising your natural gifts, and allowing your life to reveal its direction over time rather than forcing certainty. Dave and Poppy also discuss how stillness, honesty, and self-awareness create space for meaningful growth and deeper fulfilment.This episode is reflective, calming, and deeply human. If you’ve ever questioned your path, struggled with identity, or felt pulled towards something more meaningful, this conversation offers reassurance that your true direction may already be speaking to you.Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if the way you breathe is quietly shaping your sleep, energy, stress levels, and overall health every single day?In this episode, Dave and Poppy explore Breath: The New Science of a Lost Art by James Nestor, a fascinating deep dive into the forgotten power of proper breathing and how modern habits are affecting both body and mind.They unpack Nestor’s research into ancient breathing practices, modern science, and the surprising connection between breath and physical wellbeing. Dave and Poppy discuss how shallow breathing, mouth breathing, and chronic stress impact sleep, anxiety, focus, and even posture, often without us realising it.The conversation explores practical techniques for breathing more effectively and why something as automatic as breath can become a powerful tool for calm, clarity, and resilience. Dave and Poppy also reflect on how conscious breathing influences emotional regulation, nervous system balance, and mental performance in everyday life.This episode is eye-opening, practical, and deeply grounding. If you’ve ever struggled with stress, fatigue, poor sleep, or feeling disconnected from your body, this conversation may completely change how you think about breathing.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if most of the stress in your life comes from giving too much energy to things that won’t matter a week from now?In this episode, Dave and Poppy explore Don’t Sweat the Small Stuff by Richard Carlson, a calming and practical guide to reducing stress, protecting your peace, and approaching life with greater perspective.They unpack Carlson’s simple but powerful message that happiness is often lost in the small daily frustrations we allow to control our mood and attention. Dave and Poppy discuss how overreacting, rushing, and needing everything to go perfectly can quietly drain your energy and damage your wellbeing.The conversation looks at mindfulness, patience, and emotional awareness, exploring how small mindset shifts can completely change how you experience everyday life. Dave and Poppy also reflect on the importance of letting go of unnecessary conflict, being present in conversations, and learning to respond with calm rather than impulse.This episode is gentle, grounding, and highly relatable. If you’ve been feeling overwhelmed by stress, frustration, or the pressure of modern life, this conversation is a reminder to slow down, breathe, and stop sweating the small stuff.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if the rules for building wealth haven’t changed for thousands of years, and we’ve just forgotten how simple they really are?In this episode, Dave and Poppy explore The Richest Man of Babylon by George S. Clason, a timeless classic that shares financial wisdom through memorable stories set in the ancient city of Babylon.They unpack the book’s core principles around saving, investing, and living within your means, showing how small, disciplined habits create long-term financial security. Dave and Poppy discuss why paying yourself first is the foundation of wealth, how patience protects your money, and why understanding risk matters just as much as earning.The conversation highlights how Clason’s lessons go beyond money, touching on responsibility, self-control, and long-term thinking. The hosts reflect on why these ideas remain so relevant today, especially in a world of instant gratification and financial pressure.Clear, practical, and surprisingly modern, this episode is perfect if you want to build a healthier relationship with money and learn wealth principles that stand the test of time.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/3Odm6B2Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if many of the illnesses we struggle with aren’t random, but signals from a body that has carried too much emotional stress for too long? In this episode, Dave and Poppy explore When the Body Says No by Gabor Maté, a deeply insightful book that examines the connection between stress, emotional suppression, and physical illness.They unpack Maté’s core argument that chronic stress, people-pleasing, and unresolved emotional pain can quietly undermine the immune system and contribute to serious health conditions. Dave and Poppy discuss how early life experiences, trauma, and the pressure to be “nice” or self-sacrificing often lead us to ignore our own needs, until the body eventually forces us to listen.The conversation looks at the mind–body connection, boundaries, and the cost of disconnection from self. Dave and Poppy reflect on why learning to say no, honour emotions, and live more authentically isn’t selfish, but essential for long-term health and wellbeing.This episode is compassionate, eye-opening, and grounding. If you’ve ever felt burnt out, chronically stressed, or disconnected from your body, this conversation offers a powerful invitation to listen, reflect, and begin healing from the inside out.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/4qAvk7OThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if peace of mind isn’t found by changing your circumstances, but by changing how you respond to them?In this episode, Dave and Poppy explore Letters from a Stoic by Seneca, a timeless collection of reflections on life, character, and inner strength that still speaks powerfully to the modern world.They unpack Seneca’s practical wisdom on handling adversity, managing emotions, and living with integrity in the face of uncertainty. Dave and Poppy discuss how Stoicism isn’t about suppressing feelings, but about developing perspective, discipline, and resilience when life doesn’t go to plan.The conversation looks at themes such as self-control, impermanence, wealth, friendship, and fear of death, and how Seneca’s advice helps you focus on what you can control while letting go of what you can’t. Dave and Poppy also reflect on why Stoic principles feel especially relevant in a fast-paced, distracted world.This episode is thoughtful, grounding, and quietly powerful. If you’re looking for calm, clarity, and practical philosophy you can apply to everyday life, this conversation offers lessons that have stood the test of time.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/46CJUV3Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if being busy isn’t the same as being effective, and slowing down is actually the key to getting the right things done?In this episode, Dave and Poppy explore First Things First by Stephen R. Covey, a powerful rethink of time management that shifts the focus from doing more to doing what truly matters. They unpack Covey’s core idea that life works best when values lead and schedules follow. The conversation looks at why urgency often crowds out importance, and how living reactively leaves you feeling productive but unfulfilled. Dave and Poppy discuss how to identify your true priorities and make decisions that align with your purpose, not just your to-do list.You’ll hear insights on balance, boundaries, and integrity, as well as why saying yes to everything is often the fastest way to lose focus. Dave and Poppy also explore how putting first things first improves relationships, reduces stress, and creates a deeper sense of control over your time and energy.This episode is thoughtful, practical, and grounding. If you’re tired of feeling rushed, overwhelmed, or stretched too thin, this conversation offers a calmer, more intentional way forward.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/3MkOVuxThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if nourishment isn’t just about what you eat, but how you speak to yourself and live your life?In this episode, Dave and Poppy explore Feeding the Soul by Tabitha Brown, a heartfelt and uplifting book centred on kindness, self-care, and living in alignment with your true self.They reflect on Tabitha’s message of listening to your body, honouring your needs, and choosing compassion in everyday moments. Dave and Poppy discuss how slowing down, setting boundaries, and practising gratitude can transform not only your wellbeing but your mindset and relationships too.The conversation touches on self-love, intuition, and the power of gentleness in a world that often encourages hustle and comparison. Dave and Poppy also explore how Tabitha’s approach to wellness is rooted in authenticity, reminding us that personal growth doesn’t have to be harsh or punishing to be effective.This episode is warm, reassuring, and deeply nourishing. If you’re craving peace, balance, and a kinder relationship with yourself, this conversation offers a beautiful place to begin.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/4kowLEYThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if the life you’re living right now is a reflection of the thoughts you repeat every day?In this episode, Dave and Poppy explore You Become What You Think by Shubham Kumar Singh, a clear and motivating look at how mindset, self-talk, and belief systems quietly shape behaviour, confidence, and outcomes.They unpack the idea that thoughts are not harmless background noise, but powerful drivers of action and identity. Dave and Poppy discuss how negative thinking patterns form, why they feel so convincing, and how intentional thinking can slowly rewire habits, decisions, and self-belief.The conversation focuses on practical ways to observe your thoughts without judgement, replace limiting beliefs, and build consistency through small mental shifts. Dave and Poppy also explore the link between discipline and mindset, and why motivation grows when your thoughts start working for you rather than against you.This episode is encouraging, grounded, and easy to apply. If you’re ready to take more control over your inner world and create change from the inside out, this conversation offers a simple place to start.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/44U82SxThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if resistance isn’t about fighting harder, but about living more honestly and compassionately in a divided world?In this episode, Dave and Poppy explore Living Resistance by Kaitlin B. Curtice, a thoughtful and challenging book that looks at faith, justice, identity, and what it really means to live with integrity.They unpack Curtice’s reflections on spiritual resistance, examining how everyday choices, language, and actions can either reinforce harm or create space for healing and understanding. Dave and Poppy discuss the discomfort that often comes with growth, and why listening, humility, and self-examination are essential parts of meaningful change.The conversation touches on belonging, power, and accountability, as well as how resistance can be expressed through compassion rather than confrontation. The hosts also reflect on how personal spirituality intersects with social responsibility, and why inner work must accompany outward action.This episode is reflective, courageous, and deeply relevant. If you’re questioning what it means to live your values in a complex world, this conversation invites you to pause, listen, and engage with intention.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/49qlVcCThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if managing money stopped feeling overwhelming and started feeling empowering?In this episode, Dave and Poppy dive into Get Good With Money by Tiffany Aliche, a practical and compassionate guide to building financial confidence without shame, confusion, or fear.They walk through Tiffany’s ten-step framework for getting your finances in order, from budgeting and saving to investing, credit, and long-term planning. Dave and Poppy explore why so many people feel anxious around money and how understanding your habits, beliefs, and emotional triggers can completely change your financial future.The conversation highlights the importance of clarity, consistency, and self-trust when it comes to money. Dave and Poppy  discuss how financial wellness is about more than numbers, touching on mindset, boundaries, and aligning your spending with the life you actually want.This episode is grounded, encouraging, and full of practical takeaways. If you’re ready to take control of your finances in a way that feels realistic and sustainable, this conversation will help you move from stress to confidence.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/4scRHlIThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if your attitude is the most powerful success tool you will ever possess?In this episode, Dave and Poppy explore Positive Mental Attitude: The Science of Success by Napoleon Hill, a foundational work that reveals how mindset shapes achievement, resilience, and long-term fulfilment.They unpack Hill’s concept of Positive Mental Attitude and why it goes beyond simple optimism. The discussion looks at how beliefs, emotional control, and self-discipline influence outcomes in business, relationships, and personal growth. Dave and Poppy also explore how negative thinking quietly undermines progress and how intentional thinking helps you stay focused through setbacks.You’ll hear insights on perseverance, clarity of purpose, and the connection between attitude and action. The hosts discuss how cultivating the right mental habits allows opportunities to be recognised and acted upon, even during challenging times.This episode is practical, motivating, and timeless. If you want to strengthen your mindset, stay resilient under pressure, and build success from the inside out, this conversation delivers lessons that remain as relevant today as ever.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/4sqTqnKThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if the key to love, health, and money has been within your control all along?In this episode, Dave and Poppy explore The Secret to Love, Health, and Money: A Masterclass by Rhonda Byrne, a focused and practical deep dive into applying the Law of Attraction to the areas of life that matter most.They break down how Rhonda Byrne reframes manifestation beyond wishful thinking, emphasising clarity, emotional alignment, and consistent belief. Dave and Poppy discuss how your dominant thoughts and feelings shape your relationships, your physical wellbeing, and your financial reality, often without you realising it.The conversation explores how gratitude, awareness, and intentional focus can shift long-held patterns around love, money, and health. Dave and Poppy also unpack why resistance blocks manifestation and how letting go of fear, doubt, and struggle allows change to flow more naturally.This episode is grounded, empowering, and easy to apply. If you’re ready to move from hoping for change to consciously creating it, this conversation offers clear insights you can use straight away.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/4smWxNeThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if slowing down wasn’t falling behind, but finally catching up with yourself?In this episode, Dave and Poppy explore The Things You Can See Only When You Slow Down by Haemin Sunim, a gentle yet powerful reminder that peace, clarity, and meaning often show up when we stop rushing through life.They reflect on Haemin Sunim’s teachings around mindfulness, compassion, and self-awareness, and how constant busyness pulls us away from what actually matters. The conversation touches on learning to sit with your thoughts, being kinder to yourself, and noticing the quiet moments that bring emotional balance.Dave and Poppy unpack how slowing down helps with anxiety, burnout, and emotional overwhelm, and why rest is not something you earn but something you need. They also explore how presence strengthens relationships, decision-making, and your connection to your own inner voice.This episode is calm, reflective, and grounding. If life feels loud, fast, or overwhelming, this conversation invites you to pause, breathe, and reconnect with yourself in a more meaningful way.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/491MXYDThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if the voice in your head isn’t telling the truth, but just doing its job a little too loudly?In this episode, Dave and Poppy dive into Me vs Brain by Hayley Morris, a refreshingly honest and relatable look at anxiety, overthinking, and learning how to live alongside a busy mind rather than fighting it.They explore Hayley’s personal experiences with mental health and the practical tools she shares for understanding how the brain works against us at times. Dave and Poppy unpack why anxious thoughts feel so convincing, how self-talk shapes our emotional responses, and why kindness towards yourself is not weakness but strength.The conversation highlights simple, grounded strategies for managing intrusive thoughts, calming mental spirals, and creating space between who you are and what your brain throws at you. Dave and Poppy  also discuss how humour, self-awareness, and small mindset shifts can make a real difference when anxiety feels overwhelming.This episode is reassuring, human, and deeply practical. If you’ve ever felt exhausted by your own thoughts or stuck in your head, this is a reminder that you are not broken and you are not alone.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/3Yk48i0Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if the next conversation you have could change the direction of a relationship, a conflict, or even your life?In this episode, Dave and Poppy explore The Next Conversation by Jefferson Fisher, a practical and thoughtful guide to communicating with clarity, confidence, and emotional intelligence, especially when conversations feel tense or uncomfortable.They unpack Jefferson’s approach to handling difficult discussions without escalating conflict. The hosts talk through how to stay grounded under pressure, listen without becoming defensive, and choose words that create understanding rather than resistance. Dave and Poppy also explore why most conversations fail before they begin and how preparation, tone, and intent shape outcomes more than clever wording.You’ll hear real-world insights on setting boundaries, responding instead of reacting, and navigating emotionally charged moments at work, at home, and in relationships. The episode highlights how mastering conversation is less about winning arguments and more about building trust and respect.If you want to feel more confident speaking up, handling conflict calmly, and being understood without raising your voice, this episode offers tools you can use immediately.Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if confidence wasn’t something you were born with, but something you could train? In this episode, Dave and Poppy break down Becoming Bulletproof by former US Secret Service agent Evy Poumpouras, a powerful guide to mental strength, emotional control, and personal safety in an unpredictable world.They explore Evy’s lessons from high-pressure environments and how they translate into everyday life. The conversation covers how to stay calm under stress, read people more accurately, set boundaries without guilt, and protect your energy in difficult situations. Dave and Poppy also unpack the difference between fear and awareness, and why true confidence comes from preparation rather than bravado.You’ll hear practical insights on emotional regulation, situational awareness, and decision-making when it matters most. Dave and Poppy  discuss how resilience is built through discipline, self-trust, and understanding human behaviour, not through avoiding discomfort.This episode is direct, empowering, and grounded in real-world experience. If you want to feel safer, stronger, and more in control of your reactions, this conversation will change how you show up in your daily life.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/3YMlyntThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if success isn’t just about talent or hard work, but about timing, environment, and opportunity?In this episode, Dave and Poppy dive into Outliers by Malcolm Gladwell, a thought-provoking exploration of what really sits behind extraordinary success.They unpack Gladwell’s core idea that high achievement is rarely a solo effort or a simple result of personal brilliance. Instead, success is shaped by cultural background, family influence, access to opportunities, and even the era you’re born into. Dave and Poppy discuss key concepts such as the 10,000-hour rule, hidden advantages, and why effort only matters when the right conditions are also in place.The conversation challenges the myth of the “self-made” individual and invites listeners to rethink how they measure success, failure, and potential. Dave and Poppy explore how understanding your own background and circumstances can remove unnecessary self-judgement and help you play to your real strengths.This episode is about perspective. It’s about recognising the systems that shape outcomes and learning how awareness, preparation, and opportunity intersect. If you’ve ever questioned why some people seem to get ahead faster than others, this discussion will give you a clearer, more compassionate lens on success.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/44Kc3sDThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if negative thinking isn’t who you are, but simply a habit you’ve learned — and can unlearn?In this episode, Dave and Poppy explore How to Eliminate Negative Thinking by Derek Borthwick, a practical guide focused on breaking destructive thought patterns and replacing them with healthier, more supportive ways of thinking.They unpack how negative thoughts often run on autopilot, shaping emotions, decisions, and behaviour without us even noticing. Dave and Poppy discuss Borthwick’s approach to identifying mental triggers, challenging unhelpful beliefs, and interrupting the inner dialogue that fuels anxiety, self-doubt, and overthinking.The conversation looks at the link between thoughts, emotions, and actions, highlighting why awareness is the first real step towards change. Dave and Poppy share relatable examples of how small mental shifts can lead to calmer reactions, clearer decision-making, and greater emotional balance in everyday life.Rather than promising instant positivity, this episode focuses on realistic, repeatable techniques that help you build mental resilience over time. If you’re tired of feeling stuck in your own head and want practical tools to regain control of your thinking, this episode offers a grounded and encouraging starting point.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/4jeSXRoThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if your creativity hasn’t gone anywhere, but is simply waiting for you to slow down and listen?In this episode, Dave and Poppy dive into The Artist’s Way Toolkit by Julia Cameron, a hands-on guide designed to help you reconnect with creativity as a daily practice rather than a distant goal.They explore the core tools that sit at the heart of Cameron’s philosophy, including Morning Pages, artist dates, affirmations, and simple creative check-ins. Dave and Poppy discuss how these practices help clear mental clutter, reduce self-doubt, and gently dismantle the inner critic that blocks creative flow.The conversation looks at creativity as a spiritual and emotional process, not just an artistic one. Dave and Poppy share how fear, perfectionism, and comparison can quietly shut down expression, and why showing up consistently matters more than waiting for inspiration. Real-life examples bring the toolkit to life, showing how it can support writers, musicians, entrepreneurs, and anyone feeling disconnected from their creative self.This episode is a reminder that creativity thrives when it is given permission, space, and trust. If you have been feeling stuck, uninspired, or creatively burnt out, this discussion offers grounded, practical ways to reconnect with the part of you that wants to create freely.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/4ql3gWbThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if the secret you’ve been searching for isn’t something you need to attract, but something you already are?In this episode, Dave and Poppy dive into The Greatest Secret by Rhonda Byrne, a powerful shift away from manifesting more, towards understanding the nature of consciousness itself.They explore Byrne’s central idea that suffering comes from identifying with thoughts and emotions, rather than recognising the awareness behind them. Drawing on teachings from spiritual traditions and modern teachers, the conversation looks at how observing the mind, instead of fighting it, creates lasting peace and clarity.Dave and Poppy break down how this perspective changes your relationship with fear, anxiety, and desire, and why true fulfilment doesn’t come from external success, but from inner stillness. They also discuss how this awareness naturally improves manifestation, without force, effort, or constant positive thinking.This episode offers a calm, reflective discussion for anyone feeling stuck in mental noise or emotional loops. If you’re ready to step out of overthinking and reconnect with a deeper sense of ease and presence, this conversation will point you back to the truth that’s been there all along.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/49oEm2iThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if the patterns you keep repeating aren’t personal failures, but inherited wounds waiting to be healed?In this episode, Dave and Poppy explore Break the Cycle by Dr Mariel Buqué, a compassionate and eye-opening guide to healing generational trauma and creating emotional freedom.They unpack how trauma can be passed down through families, shaping beliefs, behaviours, and emotional responses without us even realising it. Drawing on Dr Buqué’s work as a psychologist, the conversation looks at how cycles of fear, self-sabotage, hyper-independence, and emotional shutdown are formed, and how they can be gently undone.Dave and Poppy discuss practical tools from the book, including building emotional safety, regulating the nervous system, setting healthy boundaries, and developing self-compassion.They also explore why awareness alone isn’t enough, and how embodied healing helps create lasting change.This episode offers a grounded, hopeful look at what it means to heal not just for yourself, but for future generations. If you’re ready to stop repeating the past and start responding with intention, this conversation will guide you towards clarity, courage, and deep emotional healing.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/4p68KTFThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if Valentine’s Day wasn’t about cards, flowers, or one perfect night, but about learning how to love in a way that actually lasts?In this Valentine’s Day special, Dave and Poppy explore The Secret to Love That Lasts by Gary Chapman and unpack what separates short-lived romance from deep, enduring connection.They dive into Chapman’s insights on intentional love, emotional safety, and the everyday habits that keep relationships strong long after the excitement fades. The discussion focuses on communication, commitment, and why understanding how your partner experiences love is more important than grand gestures once a year.Dave and Poppy also reflect on real-life relationship challenges, from drifting apart to unspoken expectations, sharing practical ways couples can reconnect, rebuild trust, and grow together over time.Perfect for Valentine’s Day, this episode offers a thoughtful reminder that lasting love isn’t found in a moment, but built through consistent care, understanding, and choice.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/4b08FxyThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if the pressure to be perfect is the very thing holding you back from becoming who you’re meant to be?In this episode, Dave and Poppy dive into Brave, Not Perfect by Reshma Saujani, a powerful call to let go of perfectionism and choose courage instead.They explore how many of us, especially women, are conditioned to seek approval, avoid risk, and stay within safe boundaries. Drawing from Reshma’s personal experiences and research, the conversation looks at why striving to be flawless can quietly limit confidence, creativity, and growth.Dave and Poppy unpack the difference between perfection and bravery, discussing how embracing failure, speaking up, and taking imperfect action can open doors to leadership, fulfilment, and self-trust. You’ll hear practical insights on reframing fear, building resilience, and redefining success on your own terms.If you’re ready to stop waiting until you feel ready and start showing up as you are, this episode will encourage you to choose courage over comfort and progress over perfection.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/49pPcVIThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if intention isn’t something you do, but something you align with?In this episode, Dave and Poppy explore The Power of Intention by Wayne Dyer, a deeply reflective book that reframes intention as a universal force rather than a personal effort.They unpack Dyer’s idea that intention is the invisible energy behind creation and how aligning your thoughts, emotions, and actions with it changes how life responds to you. Dave and Poppy discuss the shift from ego-driven goals to purpose-led living, and why surrender, trust, and compassion play a bigger role than control or force.You’ll hear insights on dissolving resistance, recognising synchronicities, and moving from striving to allowing. The conversation also touches on how habits like gratitude, kindness, and present-moment awareness strengthen your connection to intention in everyday life.If you’re ready for a calmer, more grounded approach to manifestation and meaning, this episode offers a powerful reminder that when you align with intention, life begins to flow.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.eu/d/6gxwUUSThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if the only thing stopping you from living the life you want is the story you keep telling yourself?In this episode, Dave and Poppy dive into You Are a Badass by Jen Sincero, a bold and uplifting book that blends humour, mindset shifts, and straight-talking advice to help you step into your confidence.They explore Sincero’s core themes around self-belief, fear, money, and personal responsibility, showing how unconscious habits and limiting thoughts keep people stuck. Dave and Poppy discuss why comfort zones are overrated, how to silence inner doubt, and what it really takes to back yourself fully.You’ll hear practical insights on taking decisive action, reframing failure, and trusting your ability to figure things out as you go. Dave and Poppy also highlight how consistency, courage, and self-honesty create momentum and long-term change.If you’re ready for an energising, no-nonsense conversation that reminds you of your potential and pushes you to own it, this episode is for you.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.eu/d/3XEkXh6Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if managing money stopped feeling overwhelming and started feeling empowering?In this episode, Dave and Poppy dive into Get Good With Money by Tiffany Aliche, a practical and compassionate guide to building financial confidence without shame, confusion, or fear.They walk through Tiffany’s ten-step framework for getting your finances in order, from budgeting and saving to investing, credit, and long-term planning. Dave and Poppy explore why so many people feel anxious around money and how understanding your habits, beliefs, and emotional triggers can completely change your financial future.The conversation highlights the importance of clarity, consistency, and self-trust when it comes to money. Dave and Poppy discuss how financial wellness is about more than numbers, touching on mindset, boundaries, and aligning your spending with the life you actually want.This episode is grounded, encouraging, and full of practical takeaways. If you’re ready to take control of your finances in a way that feels realistic and sustainable, this conversation will help you move from stress to confidence.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/45KZoG7Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if your soul, not your ego, is meant to be in charge of your life?In this episode, Dave and Poppy explore The Seat of the Soul by Gary Zukav, a deeply reflective book that invites readers to shift from external power to authentic, soul-led living.They unpack Zukav’s core ideas around intention, responsibility, and emotional awareness, looking at how every choice carries spiritual meaning. Dave and Poppy discuss the difference between fear-based motives and love-based intentions, and how aligning your personality with your soul leads to greater peace and clarity.You’ll hear insights on conscious choice, emotional honesty, and the role of karma in personal growth. Dave and Poppy  also explore how self-awareness transforms relationships, decision-making, and your sense of purpose, making everyday life a spiritual practice rather than a series of reactions.If you’re ready for a thoughtful, grounding conversation that helps you live with greater alignment and meaning, this episode offers a powerful perspective worth sitting with.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.eu/d/eG4KT7bThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if the biggest obstacle to success isn’t your circumstances, but the way you think about them?In this episode, Dave and Poppy revisit Reframe Your Brain by Scott Adams, a sharp and practical look at how perception, mindset, and mental framing influence the results you get in life.They explore Adams’ core idea that success comes from learning how to think more effectively rather than trying to control every outcome. Dave and Poppy break down concepts such as reframing failure, focusing on systems instead of goals, and managing your emotional responses so setbacks don’t derail your progress.You’ll hear practical examples of how small shifts in perspective can improve motivation, reduce stress, and help you make clearer decisions. Dave and Poppy also discuss how habits, internal dialogue, and awareness shape confidence over time, often without us realising it.If you want a straightforward, realistic conversation that helps you respond better to challenges and think more strategically about your life, this episode delivers tools you can put into practice immediately.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/4pam3CTThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if the signs you’ve been waiting for aren’t external signals, but shifts happening inside your own brain?In this episode, Dave and Poppy explore The Signs by neuroscientist Tara Swart, a fascinating follow-up that blends brain science, intuition, and conscious awareness to help you recognise opportunities you may be overlooking.They unpack how your reticular activating system, emotional state, and belief patterns influence what you notice and respond to in everyday life. Dave and Poppy discuss why “signs” often appear once your mindset changes, and how clarity, emotional alignment, and intention sharpen your ability to make better decisions.You’ll hear practical insights on tuning into intuition without ignoring logic, breaking through mental noise, and creating the internal conditions that allow opportunities to surface. The hosts also explore how neuroscience explains moments of synchronicity in a grounded, accessible way.If you’ve ever felt unsure about whether to trust a gut feeling or wait for a sign, this episode offers a balanced, thoughtful perspective that helps you move forward with confidence.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/3MLfxVAThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if the limits you believe in are the very thing holding you back from your true potential?In this episode, Dave and Poppy dive into Unlimited Power by Anthony Robbins, a high-energy classic that explores how personal mastery begins with understanding your mind, emotions, and behaviour.They unpack Robbins’ core ideas around belief systems, emotional state, and the power of focus. Dave and Poppy discuss how language shapes experience, how physiology influences confidence, and why modelling successful people accelerates growth. The conversation also covers practical tools such as goal clarity, conditioning peak states, and breaking unhelpful patterns.You’ll hear how taking control of your mindset and actions can transform your results in work, relationships, and personal ambition. The hosts also explore Robbins’ emphasis on responsibility, momentum, and consistent action as the foundation of lasting change.If you’re ready for a bold, motivating episode that challenges you to raise your standards and take ownership of your potential, this one is not to be missed.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/3YzWRuuThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if long-term wealth isn’t about quick wins, but about thinking differently from everyone else?In this episode, Dave and Poppy break down The Warren Buffett Way by Robert G. Hagstrom, a clear look at the mindset and principles behind one of the most successful investors of all time.They walk through Buffett’s core approach to investing: understanding businesses rather than chasing markets, staying patient when others panic, and making decisions based on logic rather than emotion. Dave and Poppy explore why Buffett focuses on competitive advantages, strong management, and predictable earnings,  and how these ideas apply to everyday life, not just investing.You’ll hear how discipline, clarity and long-term thinking shape Buffett’s philosophy, and why avoiding unnecessary risks often creates the biggest gains. Dave and Poppy also share real examples of how ordinary people can use Buffett’s principles to make better financial choices, build confidence and stay focused on goals that matter.If you’re looking for a grounded, practical conversation about wealth, decision-making and long-term success, this episode will give you plenty to take away.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/4pT1RpUThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if the only thing standing between you and the life you want is the way you think?In this episode, Dave and Poppy take a close look at Believe It to Achieve It by Brian Tracy, a short but powerful guide that explains how your mindset shapes your results more than anything else.They unpack Tracy’s core message: change your beliefs and your behaviour follows. Dave and Poppy explore how self-image influences daily decisions, why confidence is a skill rather than a personality trait, and how consistent positive thinking leads to measurable change. They also walk through Tracy’s practical exercises on visualisation, goal-setting, and reframing negative thoughts.You’ll hear real examples of how shifting limiting beliefs can open new doors in your career, relationships, and personal growth. Dave and Poppy highlight Tracy’s focus on responsibility, discipline, and long-term clarity, giving listeners simple steps they can apply straight away.If you want a focused, uplifting conversation that helps you upgrade your mindset in under half an hour, this is the episode to start with.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/48xSYuQThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if changing just one small routine could reshape your entire life?In this episode, Dave and Poppy explore The Power of Habit by Charles Duhigg, a clear and engaging look at why we do what we do, and how habits can be rebuilt from the inside out.We break down the habit loop of cue, routine, and reward, showing how this simple framework explains everything from morning rituals to career success. Dave and Poppy dig into Duhigg’s real-world examples, including how organisations, athletes, and everyday people transform their lives by understanding the science of behaviour.You’ll hear practical insights on identifying your triggers, replacing unhelpful patterns, and building habits that support your long-term goals. The hosts also look at how belief, environment, and community play a role in making new habits stick.If you’re ready to take control of your routines and design habits that work for you instead of against you, this conversation gives you the tools to start today.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/4rzBpmHThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if the key to a happier life isn’t trying to fix everything, but choosing what truly deserves your energy?In this episode, Dave and Poppy dive into The Subtle Art of Not Giving a F*ck by Mark Manson, a blunt and refreshing guide that challenges the idea that we should always aim to be positive.They walk through Manson’s core message: life is full of problems, and meaning comes from choosing the ones that matter. Dave and Poppy explore why constant positivity leads to frustration, how accepting your limitations creates freedom, and why taking responsibility for your choices is more empowering than trying to control everything around you.You’ll hear grounded insights on setting healthy boundaries, letting go of external approval, and using your values as a compass for decision-making. You will hear real examples of how caring less about the noise helps you focus on what actually improves your wellbeing.If you’re ready for a straightforward, honest conversation that helps you rethink what you give your energy to, this episode offers practical guidance you can start using today.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/3MxoH7KThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if the life you want isn’t something you chase, but something you learn to align with? In this episode, Dave and Poppy dive into Manifest: 7 Steps to Living Your Best Life by Roxie Nafousi, a modern guide that blends emotional healing, mindset work, and intentional action into a clear path for personal transformation.They walk through Roxie’s seven steps, being clear in your vision, removing fear and doubt, aligning your behaviour, overcoming tests from the universe, embracing gratitude, turning envy into inspiration, and trusting in the process. Dave and Poppy unpack how each step builds on the last, helping you move from wishing to creating.You’ll hear practical insights on how self-worth shapes your manifestations, why emotional blocks keep you stuck, and how small, consistent actions reshape your identity. We explore Roxie’s emphasis on personal responsibility and inner resilience, offering real-life examples of how these steps work in everyday situations.If you’re ready for a grounded, heartfelt episode that shows you how to manifest with confidence and clarity, this conversation will inspire you to take the next step towards your best life.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/48ED9UaThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if manifesting wasn’t mystical at all, but a skill anyone can learn with the right understanding of how energy, focus, and intention work? In this episode, Dave and Poppy unpack The Magic of Manifesting by Ryuu Shinohara, a clear and practical guide that breaks manifestation down into simple, actionable principles.They explore Shinohara’s core idea that your subconscious mind drives most of your outcomes, and that changing your inner programming is the key to shifting your external reality. Dave and Poppy walk through concepts like identity alignment, emotional calibration, energetic resonance, mental conditioning, and intention setting. You’ll hear how your thoughts influence your behaviour, how your behaviour shapes your opportunities, and how this process becomes a predictable feedback loop.They also look at Shinohara’s advice on overcoming limiting beliefs, interrupting negative patterns, using visualisation effectively, and raising your emotional baseline so you naturally attract better experiences. This is a grounded, modern look at manifestation that gives you both the “why” and the “how.”If you want a practical episode that helps you understand why manifestation works and what you need to do to make it work for you, Dave and Poppy have you covered.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/4p8DyDOThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if the key to changing your life isn’t luck, timing, or talent, but the science behind how your brain works? In this episode, Dave and Poppy explore The Source by neuroscientist Tara Swart, a book that blends cutting-edge brain science with practical manifestation principles. Together, they break down how your thoughts, beliefs, emotions, and habits physically shape your neural pathways, influence decision-making, and create your lived reality.Dave and Poppy dive into Swart’s explanation of visualisation, emotional alignment, intuitive intelligence, and the brain’s reward circuitry. They unpack how you can rewire old patterns, strengthen new ones, and tune your brain to better recognise opportunities. You’ll learn how neuroplasticity, focus, clarity, and intention work together to form what Swart calls “The Source,” a powerful inner mechanism that drives transformation.Whether you’re trying to build confidence, improve relationships, make better choices, or attract new opportunities, this episode offers grounded scientific insight mixed with real-world application. If you’ve ever wanted manifestation explained in a way that feels logical, actionable, and rooted in actual neuroscience, this conversation is for you.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/3LPvlG6Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if the true power to shape your destiny has been within you all along—just waiting to be unlocked?In this inspiring episode of the Mind Set in Stone Podcast, Dave and Poppy explore The Secret of the Ages by Robert Collier, a timeless classic that reveals how your thoughts, imagination, and faith can be harnessed to manifest abundance and success. They uncover Collier’s simple yet profound principles for aligning the conscious and subconscious mind to create the life you desire.From visualisation and belief to the universal laws that govern manifestation, this discussion dives deep into the spiritual science of creation and how you can use it to transform your everyday reality. Tune in and rediscover the secret that has inspired generations of thinkers, dreamers, and achievers.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/4nEqeptThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if the greatest threat to humanity isn’t war or disease, but our own creation?In this thought-provoking episode of the Mind Set in Stone Podcast, Dave and Poppy explore Superintelligence by Nick Bostrom, a groundbreaking examination of artificial intelligence and the possible futures it could create. From machine learning surpassing human cognition to the moral dilemmas of AI alignment, this discussion dives deep into the ethical, existential, and philosophical questions surrounding our technological evolution.Could AI one day outthink us, outmanoeuvre us, or even redefine what it means to be human? Join the hosts as they unpack Bostrom’s chilling yet necessary warnings about preparing for a world where artificial intelligence could determine our collective destiny.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodeshttps://amzn.to/43ubFxyThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if the seed of greatness was already planted within you,  just waiting to grow?In this empowering episode of the Mind Set in Stone Podcast, hosts Dave and Poppy dive into The Seeds of Greatness by Denis Waitley, a timeless classic that reveals how ordinary people can achieve extraordinary success by unlocking the potential already within them.Dave and Poppy explore the ten life-changing principles Waitley calls “seeds,” such as self-esteem, self-discipline, and responsibility, each designed to help you nurture personal excellence and live a life of purpose. Through deep discussion and real-life examples, they unpack how these seeds can be cultivated daily to transform your mindset, elevate your goals, and help you grow into your fullest potential.This episode is your reminder that greatness isn’t found outside of you,  it’s something you grow from within. 🌱Love what you heard? Grab the book through our affiliate link — no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/42OodjfThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if understanding people was as simple as knowing their colour?In this episode of the Mind Set in Stone Podcast, hosts Dave and Poppy explore Surrounded by Idiots by Thomas Erikson, the fascinating breakdown of human behaviour through four distinct personality types: Red (dominant), Yellow (inspiring), Green (stable), and Blue (analytical).Dave and Poppy uncover how recognising these traits can completely transform your communication, relationships, and leadership approach. They dive deep into how to spot each personality type in real life and share stories that help you navigate conflicts, motivate others, and connect more effectively, whether at work, home, or in love.By the end, you’ll see that you’re not actually surrounded by “idiots”,  just people wired differently. And with that understanding, comes the power to build stronger, more meaningful connections.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/48qOuYuThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if the hero you’ve been waiting for has been you all along?In this episode of the Mind Set in Stone Podcast, hosts Dave and Poppy dive into Hero by Rhonda Byrne, the fourth book in The Secret series. This inspiring guide shares the journeys of twelve of the world’s most successful people, revealing how they overcame challenges, discovered their true calling, and followed their dreams to greatness.Dave and Poppy explore the universal path of the hero’s journey and how it applies to your life. From uncovering your unique gifts to pursuing your purpose with courage, this conversation will help you see how to step into your own story of transformation.By the end, you’ll walk away with a renewed belief in your inner strength and the knowledge that your dreams are waiting for you to claim them.Love what you heard? Grab the book through our affiliate link — no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/4nN7gOdThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if your imagination is the most powerful tool you have to create the life you want?In this episode of the Mind Set in Stone Podcast, hosts Dave and Poppy explore Shakti Gawain’s timeless classic Creative Visualization. This groundbreaking book shows how harnessing the power of mental imagery and affirmations can turn dreams into reality.Dave and Poppy break down the core techniques of visualization, the role of belief and intention, and how creative energy shapes every area of life, from relationships and health to career and spiritual growth. With practical exercises and real-world insights, they guide listeners through using imagination not as an escape, but as a blueprint for transformation.By the end, you’ll see how to tap into your inner power to design the life you’ve always wanted, one vision at a time.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/4n9YJ7WThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if the biggest obstacle you face isn’t out there, but within you?In this episode of the Mind Set in Stone Podcast, hosts Dave and Poppy dive into Brianna Wiest’s transformative book The Mountain Is You. This empowering read reveals how self-sabotage often stands between us and the life we truly want, and how turning inward can help us break cycles, heal patterns, and build resilience.Together, Dave and Poppy unpack Wiest’s practical wisdom on emotional intelligence, self-mastery, and personal transformation, showing you how to face your “inner mountain” and use it as a stepping stone toward growth. By the end, you’ll discover that the very challenges holding you back can be the key to unlocking your fullest potential.This is the episode to tune into if you’re ready to stop fighting yourself and start building the life you’ve always imagined.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/4gpyI24Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if the way you give, or take, determined your success in life and work?In this episode of the Mind Set in Stone Podcast, Dave and Poppy dive into Adam Grant’s groundbreaking book Give and Take. Grant reveals a surprising truth: while some people climb the ladder by taking, and others struggle by giving too much, true long-term success comes to those who give strategically.Dave and Poppy unpack the powerful research behind Grant’s work, exploring the three interaction styles, givers, takers, and matchers, and how each impacts relationships, careers, and communities. They also share practical insights on how you can harness generosity without burning out, and why helping others may actually be the fastest path to your own growth.If you’ve ever wondered whether kindness can be a strength in business and life, this episode will change the way you see success,  and how you achieve it.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/4me6M2rThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.