PODCAST · health
Mind Sprouts
by ryannewenzel
Come on a chaotic journey through my thoughts and feelings :) Through each episode i’m hoping to show you that you aren’t alone and that i’m here for you. We’re gonna talk all things self-improvement, self-love, mindset, and fitness
Episodes
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why you can’t stop “falling off track”
in this episode we talk about 5 reasons why you can’t stick with the healthier habits you’re trying to implement. We also get into ways you can build a routine that’s going to be way more sustainable and help you reach your goals! Thank you for joining me today, leave a comment and a review to…
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your self-concept might be sabotaging your life.
today we dive into self-concept! what it is, why it matters, and how we can use it to transform our lives! I give you 4 tips to shift your self-concept that help me on my journey in the hopes that you can realize how much potential you truly hold in this world, I can’t wait to see what you do…
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So you’re ready to lock in? Here’s 6 tips on how to actually stay consistent.
We hear about consistency everyday, but how do we actually implement it into our routines? You’re in luck, today is all about consistency! maybe you think you’ve tried everything out there but nothing seems to stick or you’ve set goals for yourself in the past but have always ended up “falling…
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do you need a rest day or are you just “lazy”?
honestly, we're all over the place today lol. The main topic in this episode is trying to decipher whether we need to rest or we just feel lazy/unmotivated. I'm definitely the type who struggles with rest days and most of the time I try to convince myself that I'm an anomaly and don't need them...
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running tips for your journey | 8 things I've learned along the way
Hi party people! Today's episode is all things running :) I talk about how I'm currently feeling during my marathon training and share some tips I've learned through my own running journey and my running coach course! I also talk about the launch of my new website and my entrance into the online...
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Self-Development or Avoidance?
There's a lot on my mind this week, but the main topic is the self-development trend that has been thriving recently. There is so much pressure on us to constantly be improving and I think I've hit my breaking point lol. I also touched on my current mindset towards fitness and how I'm feeling…
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start now or regret it later
in today’s episode we dive into my little monkey brain yet again and discuss why I’m so afraid of starting new things and how i’m coping with it we chat about all things from the fear of failure, imposter syndrome, perfectionism, procrastination, and the need to slow down before speeding up :)...
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find what works for you and stop fighting it
this week i wanted to dive into the topic of finding what works for you in my opinion, it can get confusing with all the different “experts” online telling us what is ‘optimal’ and what we should be doing to get results. little secret here for you… most of the time those “experts” don’t really…
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routines | the good, the bad, and the ugly
in this weeks episode I talk all about my struggle with routines and how easily I can get obsessed over them :p routines are something i’ve struggled with ever since the start of my eating disorder. During recovery, i noticed it seemed to get worse, now i wanted to share all the ways i’m trying…
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so you’re going through an existential crisis? same lol.
Going through an existential crisis can feel isolating and confusing but, like Pitbull’s wise words “believe me, been there, done that” Today I dive into my brain and bring you a chaotic, but hopefully, understandable glimpse into my current feelings during my existential crisis. I’m hoping that...
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Frequently Asked Questions
How many episodes does Mind Sprouts have?
Mind Sprouts currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mind Sprouts about?
Come on a chaotic journey through my thoughts and feelings :) Through each episode i’m hoping to show you that you aren’t alone and that i’m here for you. We’re gonna talk all things self-improvement, self-love, mindset, and fitness
How often does Mind Sprouts release new episodes?
Mind Sprouts has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mind Sprouts?
You can listen to Mind Sprouts on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mind Sprouts?
Mind Sprouts is created and hosted by ryannewenzel.
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