Mind Yo Business

In this episode, _theeDomo explores the concept of 'main character energy' and its implications on personal identity and social interactions. She discusses the importance of self-awareness, the dual nature of confidence, and the impact of social media on self-perception. Ultimately, the episode encourages listeners to reflect on their intentions and the authenticity of their personas.

You’re showing up, getting things done, and keeping it together—but inside, you’re struggling.This week we explore high-functioning depression—where success and strength mask emotional exhaustion, burnout, and silent pain.If you’ve ever felt like you’re barely hanging on while looking “fine,” this one’s for you.

We get it—protecting your peace is essential. But what happens when self-protection turns into overcorrection?In this episode, we’re unpacking the difference between real red flags and regular ol’ human imperfection. From TikTok therapy to cancel culture, we explore why we're so quick to cut people off—and what that’s really costing us mentally, emotionally, and relationally.

Therapy can feel out of reach—but avoiding your mental health costs even more. In this episode, Thee Domo breaks down why therapy matters, how it helps, and where to find affordable support.From real talk on emotional burnout to nationwide low-cost resources, this episode is your reminder: healing is hard—but worth every penny.Here are a list of therapy and ment health resources:1. Open Path Collective • What it is: A nonprofit network offering affordable therapy. • Cost: $30–$70 per session after a one-time $65 membership fee. • How to access: Visit openpathcollective.org to search for therapists by location and specialty. 2. SAMHSA (Substance Abuse and Mental Health Services Administration) • What it is: A federal agency providing information on mental health services. • Services: • Treatment locator for mental health and substance use services. • Information on free or low-cost treatment options. • How to access: • Visit samhsa.gov for resources. • Call the National Helpline at 1-800-662-HELP (4357) for 24/7 assistance.  3. Mental Health America (MHA) • What it is: A nonprofit dedicated to addressing the needs of those living with mental illness. • Services: • Local affiliate programs offering support and resources. • Information on finding therapy and understanding treatment options. • How to access: Visit mhanational.org to explore resources and locate local affiliates.  4. National Alliance on Mental Illness (NAMI) • What it is: The nation’s largest grassroots mental health organization. • Services: • Free support groups and educational programs. • Advocacy for individuals and families affected by mental illness. • How to access: Visit nami.org to find local chapters and resources. 5. FindTreatment.gov • What it is: A confidential and anonymous resource for locating treatment facilities. • Services: • Search tool for mental health and substance use treatment centers. • How to access: Visit findtreatment.gov to search by location and service type.  6. 988 Suicide & Crisis Lifeline • What it is: A 24/7 crisis line for immediate mental health support. • Services: • Connects individuals in crisis with trained counselors. • How to access: • Call or text 988. • Chat online at 988lifeline.org. 7. Crisis Text Line • What it is: A free, 24/7 text-based mental health support service. • Services: • Connects individuals with trained crisis counselors via text. • How to access: Text HOME to 741741.  8. Certified Community Behavioral Health Clinics (CCBHCs) • What it is: Clinics providing comprehensive mental health and substance use services. • Services: • Care regardless of insurance status or ability to pay. • How to access: Find local CCBHCs through SAMHSA’s locator. 9. National Association of Free and Charitable Clinics (NAFC) • What it is: An organization supporting clinics that provide free or low-cost care. • Services: • Access to over 1,400 clinics offering various health services, including mental health care. • How to access: Visit nafcclinics.org to find clinics near you.10. The Trevor Project • What it is: A crisis intervention and suicide prevention organization for LGBTQ+ youth. • Services: • 24/7 support via phone, text, and chat. • How to access: • Call 1-866-488-7386. • Text START to 678678. • Visit thetrevorproject.org for more resources.   📚 Additional Resources • Mental Health First Aid: Offers training to help individuals assist someone experiencing a mental health crisis. Learn more at mentalhealthfirstaid.org. • Anxiety and Depression Association of America (ADAA): Provides resources and support for those dealing with anxiety, depression, and related disorders. Visit adaa.org for information and support groups.

In this episode, we’re pulling back the curtain on what healing really looks like—and asking the hard question: Are you actually healing, or just performing like you are?Your host [Your Name] gets real about the difference between true emotional healing and the polished version we sometimes present to the world. We dig into the quiet ways we avoid the real work—overworking, spiritual bypassing, toxic positivity—and how that avoidance keeps us stuck in cycles that look like growth but feel like burnout.

This week, we’re diving into the messy middle between bipolar disorder and burnout. _theeDomo speaks on living with bipolar and how the highs of hypomania often get mistaken for hustle—until the crash comes.We’re unpacking what it really looks like when your brain is in overdrive, how society rewards us for pushing past our limits, and why burnout hits different when you’re neurodivergent. From misunderstood symptoms to the lies hustle culture sells us, this episode is a call-in for folks trying to hold it all together while quietly falling apart.

After some much-needed silence, I’m back. This episode is a check-in—with myself and with y’all. Am I the only one feeling like we’re stuck in a damn twilight zone? I’m getting grounded again in podcasting and sharing real ways to stay centered when everything around us is shifting. Let’s hit the reset button—together.

The human body is truly incredible, and it often doesn’t get the recognition it deserves. Instead you hear of people wanting to constantly change things about themselves, but why ?. This week _theeDomo ad a guest explore the deception of body dsymorphia/Body Dysmorphic Disorder, to understand why we treat our bodies as if they are failing us !

To many people- food is one of life's greatest gifts; something that is essential to our everyday lives! But have you ever heard the saying " Too much of a good thing can be bad for you"!? Well, this week, _theeDomo examines the concept of overeating and the Western world's strange relationship with it. Our guest and dear friend Jasmine Matthews-Griffin, brings her psychological expertise and more thoughts of food in our culture to the table for discussion. This is gonna be good... let's talk about it

This week we are exploring the idea of AI being used in the therapy! Yes honey- robot therapist may be of the future. Join _theeDomo as she speaks on the Woebot app, the importance of therapy and asks what will come of human connection?! Ooo let’s talk about it Link for Woebot Health : https://youtu.be/j8BiIZIZBsU

Head feeling cluttered? Avoiding some things? Gotta lot of steam to blow off? Seems like you may need to do a brain dump my friend. Join _theeDomo as she explains what a “brain dump” is and dumps her own brain for some relief

Everyone walks up with a certain amount of spoons each day but how does everyone manage them?! What about those with disabilities, illness, mental health concerns, they got the same spoons !? And why are we talking about spoons ?!! Join _theedomo as she explores the phenomenon of the Spoon Theory and the idea of slowing down our lives

This week’s episode is about something that is often overlooked : sensory overload or overstimulation! Join _theeDomo has she talks about RBF, her experience on sensory overload and tips on how to cope when the room feels small 😮‍💨!

This week’s episode is about the art of Forgiveness and all that it encompasses. Forgiveness is a personal struggle for some but so necessary for growth. Join _theeDomo as she works through her own reality of forgiveness, the struggles and ways to find light on the other side of things …

This week’s episode we are touching on empathy and the disconnect our society has with “being human”. Join _theeDomo as she talks about her job in empathy work, walking in other’s shoes and more… let’s talk about it!

Join __theeDomo this week as she’s explores the “ugly” reality of what it means to be on a “healing” journey! It’s time to talk about it

Hot damn here we go again with another season of the Mind Yo Business Podcast and ya girl _theeDomo because Yo mind should STILL be Yo business!!

This week we discuss the TRUE definition of mental health in honor of Mental Health Awareness Month! Listen as _theeDomo practices her future TedTalk on the topic

This week we break down what rest is, why we avoid it and the difference between sleep vs rest. Listen as _theedomo talks to you about Serotonin Day and the importance of awareness ! We back !

WE ARE BACK WITH A BONUS EPISODE ‼️ This week we are back and talking about escapism. Listen as _theeDomo talks about her love for reality tv. In honor of Jerry Springer and trash tv that consumed our childhood

This week’s episode is about anger‼️ Join _theeDomo as she walks you through her stories of anger , fights and finding a better way to deal with aggression

It’s the last day of March and this week’s episode is dedicated to WOMEN‼️✨ Join _theeDomo as she highlights and honors a phenomenal women in her life Mo Spivey aka Mo the Muffin. Listen as they talk about their personal experience with womanhood,friendships and healing ❤️‍🩹

This week’s episode we are talking about STRESS‼️ But it’s not your normal conversation and might actually bring you new insight. Join _theeDomo as we dive into what lies beneath stress and how we can manage it!

This week’s episode we are talking self care. Join _theeDomo as she defines what self care really is, how it effects your whole being and much more!

This episode _theedomo dumps a lot of the thoughts that have been weighing on her heavy. Come along as we talk on vulnerabilities being used as weapons, the limits to sharing and much more ..

This week’s episode join _theedomo and her fiancé as they talk about certain dynamics of their relationship, how they built understanding and what loving someone their mental status looks like!

Join _theedomo as she celebrates her birthday, talks about what’s been on her mind about therapy and how helpful it can be to anybody/everywhere!

This week episode _theeDomo explores the phenomenon “impostor syndrome”. Listen as she takes you through her own experience with Impostor syndrome in different stages of life. We pushing the conversation today ! Follow all our social media platforms to stay connected: FB, Twitter, and IG - _mindyobizz TikTok- mindyobusinesspod Like share subscribe!

WE ARE BACK YALL‼️‼️ This first episode back after a long hiatus _theeDomo explains why she left and what the future is looking like in pure Domo fashion lol

In honor of Women’s History Month , we decided to do a collab episode with another female run podcast : TheCheckIn. We talk about COVID’s 1yr anniversary, the struggle as creatives and strength in the mental health world.

This week’s episode we highlight the effects of the millennial generation on the progression of putting mental health in the forefront of society ! Join _theeDomo as she partners with the Let’s Heal organization to discuss being millennials, adulting, and the future of mental health

This week’s episode is about growing up and the fear that comes with it. Listen in as _theeDomo gives her personal fears of turning 29 and the direction of life.

This week’s episode we talk about white stimulation in the black community. A special guest joins us to tell her story of the white stimulated identity she grew up with in order to achieve the “American Dream” and her struggles to get back to self.

This week’s episode we look into some self soothing techniques to help ease any fear or anxiety that may arise in our lives. Ironically enough, _theeDomo ends up needing the techniques while recording.. life imitating art once more!

This week’s episode we talk about letting go. Listen as _theeDomo talks about her personal struggles of letting go, why we find it hard to let go and how to move forward.

This week we talk about addiction again but explore the more serious undertones when it involves substance abuse or behavioral addiction. Join _theeDomo has she dives into the all to real effects of drugs and losing someone to the battle.

This week’s episode we are talking boundaries and what they mean to your mental well being listen as _theeDomo gives the tips and digs deep in the concept of having healthy boundaries.

This weeks episode is a dump episode as _theedomo speaks about walking into 2021 and reflecting on this past year..

This week’s episode is a dump episode in where we just “shoot the breeze”. Listen in as _theeDomo tries to have a holiday convo with her siblings . Happy Holidays 🎅🏾🎄

This week we tackle the the “big hush” disorder and that is PTSD. Listen in as _theeDomo and her guest explore what the disorder is and how it can have tremendous impact not only the individual but those around them.

This week’s episode we focus in on the psychoanalytic behavior known as gaslighting. Listen in as _theeDomo gives the info and insight on this harmful behavior

This week we discuss the rise of COVID again with the holiday season being among us. How does this effect us now? What should we do ? Listen in as @_theedomo tries to figure it out !

It’s Season 3🎉🎉 This week are talking about DV or domestic violence. Listen in as _theeDomo shares her own personal story on the matter.

It’s our season finale and with an election on the horizon, voting will be very important this year! Listen as _theeDomo talks voting, the psychopathology of 45 and the future of this country if we don’t act fast

This week we are practicing a technique of decluttering our minds so we are able to re-organize and get on track. Listen as _theeDomo shares her “dump” and encourages you to do the same !

This week’s episode listen as _theedomo unloads some thoughts and has a mindfulness venting session with a guest! Listen as the two talk on personal woes, lifestyle brands, reality of life after college, alignment and more ...

Oh yea you read that right ! Mind Yo Business turned 1 this week! Join as _theeDomo navigates through an all male episode where they discuss mental health, the importance, aspects of the black male and sooo much more !

This week’s episode is about loneliness and the effects it can have on your mental.. Listen as _theeDomo breaks it down and gives some personal insight on being by yourself.

This week's episode we join _theeDomo has she talks on the topic of grief with guest Stacey D Brown. These ladies talk about every type of loss, the stages of grief, setting boundaries, healthy coping and overall wellness. Listen as _theeDomo fangirls over our profound guest, who knows all too well about loss but yet chooses life! You won't wanna miss this!

This week _theeDomo and her oldest brother talk about self-deprecation! Listen as they talk about where it stems from, why it can be humorous and solutions for being a lot nicer to yourself.