Therapy Ain't Cheap...But Neither is Avoidance

What this episode covers

Therapy can feel out of reach—but avoiding your mental health costs even more. In this episode, Thee Domo breaks down why therapy matters, how it helps, and where to find affordable support.From real talk on emotional burnout to nationwide low-cost resources, this episode is your reminder: healing is hard—but worth every penny.Here are a list of therapy and ment health resources:1. Open Path Collective • What it is: A nonprofit network offering affordable therapy. • Cost: $30–$70 per session after a one-time $65 membership fee. • How to access: Visit openpathcollective.org to search for therapists by location and specialty. 2. SAMHSA (Substance Abuse and Mental Health Services Administration) • What it is: A federal agency providing information on mental health services. • Services: • Treatment locator for mental health and substance use services. • Information on free or low-cost treatment options. • How to access: • Visit samhsa.gov for resources. • Call the National Helpline at 1-800-662-HELP (4357) for 24/7 assistance.  3. Mental Health America (MHA) • What it is: A nonprofit dedicated to addressing the needs of those living with mental illness. • Services: • Local affiliate programs offering support and resources. • Information on finding therapy and understanding treatment options. • How to access: Visit mhanational.org to explore resources and locate local affiliates.  4. National Alliance on Mental Illness (NAMI) • What it is: The nation’s largest grassroots mental health organization. • Services: • Free support groups and educational programs. • Advocacy for individuals and families affected by mental illness. • How to access: Visit nami.org to find local chapters and resources. 5. FindTreatment.gov • What it is: A confidential and anonymous resource for locating treatment facilities. • Services: • Search tool for mental health and substance use treatment centers. • How to access: Visit findtreatment.gov to search by location and service type.  6. 988 Suicide & Crisis Lifeline • What it is: A 24/7 crisis line for immediate mental health support. • Services: • Connects individuals in crisis with trained counselors. • How to access: • Call or text 988. • Chat online at 988lifeline.org. 7. Crisis Text Line • What it is: A free, 24/7 text-based mental health support service. • Services: • Connects individuals with trained crisis counselors via text. • How to access: Text HOME to 741741.  8. Certified Community Behavioral Health Clinics (CCBHCs) • What it is: Clinics providing comprehensive mental health and substance use services. • Services: • Care regardless of insurance status or ability to pay. • How to access: Find local CCBHCs through SAMHSA’s locator. 9. National Association of Free and Charitable Clinics (NAFC) • What it is: An organization supporting clinics that provide free or low-cost care. • Services: • Access to over 1,400 clinics offering various health services, including mental health care. • How to access: Visit nafcclinics.org to find clinics near you.10. The Trevor Project • What it is: A crisis intervention and suicide prevention organization for LGBTQ+ youth. • Services: • 24/7 support via phone, text, and chat. • How to access: • Call 1-866-488-7386. • Text START to 678678. • Visit thetrevorproject.org for more resources.   📚 Additional Resources • Mental Health First Aid: Offers training to help individuals assist someone experiencing a mental health crisis. Learn more at mentalhealthfirstaid.org. • Anxiety and Depression Association of America (ADAA): Provides resources and support for those dealing with anxiety, depression, and related disorders. Visit adaa.org for information and support groups.

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