Mind your abundance

In this conversation, let's dicuess the challenges of implementing personal growth strategies, the importance of emotional release, and the impact of childhood trauma on mental health. She emphasizes the need for women to build healthy boundaries and confidence, and introduces her coaching program, Awaken Her, designed to support women in their personal growth journey.Join waitlist here: https://withrubychen.com/Timestamps:00:00 Introduction to Personal Growth Challenges02:18 The Importance of Emotional Release04:54 Cultural Stigmas Around Mental Health07:33 Invitation to Awaken Her Coaching Program

In this conversation, Chen Ruby explores the theme of self-expression and the societal pressures that often lead individuals, particularly women, to feel like they are 'too much.' Through personal anecdotes and reflections, she discusses the impact of childhood experiences on self-identity and the importance of embracing one's true self. The conversation also touches on the significance of affirmations and the potential for personal growth through coaching.Join Waitlist: https://withrubychen.com/Timestamps:00:00 Introduction to Self-Expression and Boundaries03:01 Childhood Experiences of Being 'Too Much'05:48 The Power of Imagination and Sensitivity08:18 Affirmations for Empowerment and Acceptance09:20 Coaching Program Announcement

TakeawaysInner child healing is crucial for emotional well-being.Childhood experiences shape adult behavior and emotional responses.Emotional triggers often stem from unresolved childhood issues.People-pleasing behaviors can be linked to fear of abandonment.Meditation can aid in healing and self-discovery.Establishing healthy boundaries is essential for personal growth.Self-care routines help in managing emotional health.Transforming negative thoughts is a key part of healing.Creating a safe space is important for inner work.Awareness of childhood patterns can lead to significant change.Sign up for the live heal your Inner Child Masterclass at 7/21/25 10 AM MST Here: https://sendfox.com/lp/100ypqIf you’d like a chance to receive hot seat coaching during the session, you can submit your question ahead of time here: withrubychen.com/questionsChapters00:00Introduction to Inner Child Healing03:11Understanding Emotional Triggers05:43The Impact of Childhood Experiences08:12Common Adult Emotional Triggers11:11Patterns of People-Pleasing13:46Fear of Abandonment and Rejection16:21Self-Expression and Conflict Avoidance18:29Healing the Inner Child21:10Practical Steps for Healing23:36Creating a Safe Environment26:03The Role of Routine in Healing28:31The Importance of Boundaries31:05Research on Inner Child Healing33:51Conclusion and Final Thoughts51:28The Power of Positive Thinking and Body Awareness55:09Breathing Techniques for Anxiety Relief55:51Guided Meditation for Emotional Healing01:10:26Exploring Inner Child Healing01:12:01Introduction to the 8-Week Transformation Program01:23:44outro.mp3

In this episode of the Mind Your Abundance podcast, host Chen Ruby delves into the complex emotions of guilt and shame, exploring their physical manifestations and cultural roots. She shares personal anecdotes from her upbringing in a traditional Asian family, highlighting the pressures of familial expectations and the emotional toll they can take. Through her reflections, Ruby emphasizes the importance of healing and self-discovery, offering practical journaling prompts to help listeners navigate their own feelings of guilt and shame.Join Waitlist: https://withrubychen.com/Timestamp:00:00 Understanding Guilt and Shame01:42 Cultural Expectations and Family Dynamics09:58 Healing Through Reflection and Communication14:02 Reclaiming Self-Worth and Moving Forward

In this episode of the Mind Your Abundance podcast, Chen Ruby discusses the challenges of overthinking and decision-making, emphasizing the importance of recognizing signs of burnout and learning from mistakes. She encourages listeners to break down their goals into manageable steps and to navigate life beyond the constraints of their ego. The conversation highlights the need for self-awareness and emotional safety in the journey towards thriving.Join Waitlist: https://withrubychen.com/Timestamps00:00 Introduction to Overthinking and Thriving02:04 The Impact of Decision-Making on Well-Being04:31 Recognizing Signs of Burnout and Exhaustion06:25 Learning from Mistakes and Embracing Imperfection08:50 Breaking Down Goals for Achievable Success11:15 Trusting Your Inner Self and Taking Action

In this episode, Chen Ruby explores the concept of confidence, encouraging listeners to reflect on their personal definitions and experiences with self-assurance. Through guided meditation and self-reflection exercises, she emphasizes the importance of understanding the external influences that shape our confidence and the natural fluctuations that occur throughout life. Ruby advocates for creating a personal definition of confidence that aligns with one's true self and offers practical steps to enhance self-acceptance and emotional well-being.Join Waitlist: https://withrubychen.com/Timestamps00:00 Defining Confidence: A Personal Journey05:00 The Ups and Downs of Confidence10:14 Redefining Confidence: A Personal Perspective14:04 Guided Meditation for Confidence26:07 Exploring Confidence and Tension in the Body28:04 Affirmations and Closing Thoughts

In this conversation, Chen Ruby discusses the challenges of people pleasing, particularly among women, and the importance of setting healthy boundaries. She explores cultural influences that shape our tendency to say yes, the emotional turmoil associated with saying no, and shares personal experiences that highlight the struggle. The conversation emphasizes the need to build confidence and practice saying no as a vital part of self-care and emotional well-being.Join waitlist here: https://withrubychen.com/TImestamps00:00 Understanding the Struggle to Say No06:50 The Emotional Consequences of Saying No09:52 Personal Experiences and the Journey to Self-Care14:22 Introduction to Mind Your Abundance Podcast14:52 Awakened Heart Program Announcement

This conversation discusses the challenges of people pleasing, particularly among women, and the cultural influences that shape these behaviors. She shares her personal journey of overcoming guilt and establishing healthy boundaries, emphasizing the importance of self-acceptance and authentic connections. The episode serves as a guide for listeners to recognize their patterns, set boundaries, and ultimately find freedom in being their true selves. Join Waitlist: https://withrubychen.com/ Timestamps00:00 Cultural Expectations and Family Dynamics10:21 The Burden of People-Pleasing13:09 Rediscovering Self-Identity15:07 Embracing Pain as a Turning Point15:38 Introduction to Mind Your Abundance Podcast16:05 Awakened Heart Program Announcement

If my story resonated with you, and you’ve been quietly craving a space where your emotions feel safe, your story is honored, and you don’t have to figure it all out alone…I’m opening a few spots for a free 30-minute clarity consultation. It’s a gentle, no-pressure conversation where we’ll explore what’s coming up for you and whether support could help you shift it.If you're curious, comment on this episode description or DM me on Instagram @withrubychen with the word "RISE," and I’ll send over a short application.Book a free 30-minute clarity consultation: https://tidycal.com/withrubychen/40-evaluationYou don’t have to keep carrying this alone.

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️ Disclaimer: I’m sharing my personal experience, not medical advice. If you’re struggling, please seek professional support.I struggled with depression for years, feeling lost, exhausted, and disconnected. But through my personal journey, I found 7 simple steps that helped me overcome it naturally—without medication. In this video, I share: My turning point and what led me to change The mindfulness and mindset shifts that transformed my life Practical steps you can take to start your own healing journeyRemember, you are not alone in this. Healing is possible. Free Stress Reduction Journal: www.withrubychen.com/grow Subscribe for more: @withrubychen DM me on Instagram: @withrubychen️ Disclaimer: I’m sharing my personal experience, not medical advice. If you’re struggling, please seek professional support. Helpline Resources: National Suicide Prevention Lifeline: Call or Text 988 Crisis Text Line: Text HELLO to 741741 The Trevor Project (LGBTQ+ Support): Text START to 678678

You’ve learned how to catch stress and calm down fast, but what if you could stop stress before it even starts? That’s what Day 3 of my 3-Day Stress Reduction Workshop is all about—stress-proofing your life so you don’t feel overwhelmed all the time. Downloathe d free reduce stress journal here: https://withrubychen.com/grow/ In this video, you’ll learn:️ Three simple daily habits that reduce stress automatically️ How to react to stress without letting it take over️ The easiest way to create a stress-free space in your home Today’s challenge: Choose ONE stress-proofing habit and try it for a week! Let me know in the comments—which one are you committing to? Want ongoing support? My [Membership Name] is designed to help you create a stress-free mindset with tools, coaching, and a community to keep you feeling calm and in control. DM me “STRESS-FREE” on Instagram @yourhandle, and I’ll send you all the details! This wraps up our 3-day workshop! But this is just the beginning—keep going, keep experimenting, and let me know how it’s working for you! Comment below: What’s your biggest takeaway from these three days? I’d love to hear! If this workshop helped you, don’t forget to like, subscribe, and share it with someone who needs this!

Feeling overwhelmed and need to calm down FAST? In Day 2 of my 3-Day Stress Reduction Workshop, I’m sharing quick and simple stress relief tricks that actually work—even if you only have a few minutes. In this video, you’ll learn:️ Why thinking your way out of stress doesn’t work️ Three science-backed ways to calm down instantly️ A fun trick that resets your nervous system in seconds Downloathe d free reduce stress journal here: https://withrubychen.com/grow/ Today’s challenge: Try one of these techniques and let me know in the comments—what worked best for you? Bonus points if you DM me a video of you shaking off stress like a happy dog. Watch this Polar bear stress response: https://youtu.be/xDlR-wl7iFI?si=-lMvRKeFSCOw9JGN Coming up in Day 3: How to stress-proof your life so you don’t just react to stress—you prevent it! Subscribe & turn on notifications so you don’t miss it. Need extra support? My [Membership Name] is designed to help you stress less and feel more in control every day. DM me “STRESS-FREE” on Instagram @yourhandle, and I’ll send you the details! Comment below: Which stress relief trick surprised you the most? Let’s talk about it! If this video helped you, don’t forget to like & share it with a friend who needs this!

Feeling stressed all the time? It’s NOT just in your head! Welcome to Day 1 of my 3-Day Stress Reduction Workshop, where we’re diving deep into why stress happens and how to finally break the stress cycle. In this video, you’ll learn:️ The sneaky cycle that keeps you stressed️ Why your brain reacts like everything is an emergency️ A simple self-awareness trick to start breaking free Downloathe d free reduce stress journal here: https://withrubychen.com/grow/ Today’s challenge: Pay attention to your stress triggers! Comment below—what’s your weirdest stress habit? (Mine? I drink a lot of boba tea when I get stressed. ) Don’t miss Day 2! We’ll cover how to calm down in 5 minutes or less. Subscribe & turn on notifications so you don’t miss it! Want extra support? My Inner Flow is packed with stress-busting tools & a community to help you feel calm and in control. DM me "STRESS-FREE" on Instagram @withrubychen for details! Comment below: What’s your go-to stress response? Overthinking, procrastination, snacking? Let’s talk about it! Like this video? Give it a thumbs up & share it with a friend who needs this!Learn more: https://withrubychen.com/

In this heartfelt episode, I open up about my recent trip to visit my family in Taiwan after a 3-year gap, including a refreshing 5-day stop in Japan to recharge. But beneath the surface of this journey lies a deeper story—one of emotional traps, unspoken feelings, and childhood memories that shaped who I am today.I share how growing up in a culture where mental health was never discussed left me struggling to express myself. From being laughed at for writing heartfelt letters to my parents about my struggles, to the lasting impact it had on my relationships and self-expression, this episode dives into the challenges of healing childhood trauma and learning to trust myself again.Join me as I reflect on the importance of self-awareness, finding trusted confidants, and embracing the never-ending journey of self-growth. Whether you’ve experienced similar struggles or are just starting to unpack your own emotions, this episode is a reminder that you’re not alone.Sending love and peace to all of you on your own healing journeys!Get your reduced stress journal for FREE today: https://withrubychen.com/grow/

Welcome to Day 5 of our 5-day upgrade your money relationship!Today, we will focus on affirming your worthiness of money. Recognizing and embracing your inherent worthiness is crucial for attracting and maintaining financial abundance. Exercise: We will use guided meditation to help you internalize the affirmation "I am worthy of money." This meditation is designed to deeply ingrain this powerful belief into your subconscious mind.To download the workbook and bonuses, please head over to: https://whatasimplelife.thrivecart.com/upgrade-your-money-relationship/?coupon=JUNE100Want to extra boost for the manifestation of your money, here's a special offer for you: https://withrubychen.com/30-days-abundance

Day 4 of our 5-day upgrade with your money relationship!Today, we will use guided meditation to help you create your personal meditation garden. This serene mental space will become a powerful tool for nurturing your new money mindset. Exercise: We'll use guided meditation to visualize and set up your meditation garden. This garden will serve as a peaceful retreat where you can return whenever you need to center yourself and reinforce positive beliefs about money.To download the workbook and bonuses, please head over to: https://whatasimplelife.thrivecart.com/upgrade-your-money-relationship/?coupon=JUNE100Want to extra boost for the manifestation of your money, here's a special offer for you: https://withrubychen.com/30-days-abundance

Day 3 of our 5-day upgrade with your Money relationship! Today, we will explore the moments in our lives when we began to develop limiting beliefs about money. Understanding these origins is key to transforming our financial mindset. Exercise: We'll use a guided meditation to help you trace back to the moments when you first started limiting your beliefs about money. This meditation is designed to bring clarity and awareness to these pivotal moments.zTo download the workbook and bonuses, please head over to: https://whatasimplelife.thrivecart.com/upgrade-your-money-relationship/?coupon=JUNE100Want to extra boost for the manifestation of your money, here's a special offer for you: https://withrubychen.com/30-days-abundance

Day 2 of our 5-day Money Mindset Training! Today, we’ll work on transforming your thoughts about money from negative to neutral. This crucial step will help you break free from limiting beliefs and open up to new possibilities. Exercise: We’ll use a guided meditation to help you identify and shift negative thoughts about money. This meditation is designed to bring awareness to your current mindset and guide you toward a more neutral perspective.To download the workbook and bonuses, please head over to: https://whatasimplelife.thrivecart.com/upgrade-your-money-relationship/?coupon=JUNE100Want to extra boost for the manifestation of your money, here's a special offer for you: https://withrubychen.com/30-days-abundance

Welcome to Day 1 of our 5-day upgrade your Money Mindset Training! Today, we'll focus on connecting with and healing your inner child of money. Our goal is to uncover and release any early money beliefs that may be holding you back.Remember, you can come back and listen to the meditation as often as you need. Repeating this practice will deepen your healing and transformation. Don't forget to join our community for additional support and to share your experiences. Let's start this journey to financial empowerment together!To download the workbook and bonuses, please head over to: https://whatasimplelife.thrivecart.com/upgrade-your-money-relationship/?coupon=JUNE100Want to extra boost for the manifestation of your money, here's a special offer for you: https://withrubychen.com/30-days-abundance

In this episode, I’m chatting with Becky from @vibranthealth_becky all about how to create more balance and energy in our health. Becky opens up about her personal wellness journey and shares super practical tips for feeling your best—physically and mentally. If you’re looking for easy ways to take better care of yourself and bring more harmony into your life, you’ll love this episode. Tune in and get ready to be inspired by the small changes that can lead to big transformations in your health!- How to find Becky:Instagram: https://www.instagram.com/vibranthealth_beckyWebsite: https://www.vibranthealthwithbecky.com/Learn more about me:https://withrubychen.com/

In Episode 12, we dive into the powerful mindset shifts and practical strategies that can help you attract money and abundance into your life. Discover how to align your thoughts, beliefs, and actions with financial success, and learn the secrets to manifesting wealth effortlessly. Whether you're looking to boost your income, create new opportunities, or simply invite more prosperity into your daily life, this episode offers actionable tips and inspiring insights to help you on your journey to financial freedom. Tune in and start attracting the abundance you deserve!Get a 5-day upgrade of your relationship with money workshop for free here: https://withrubychen.com/

In this episode, I take you through the first steps of my self-healing journey, sharing personal insights and experiences that have shaped my path to inner peace and growth. Whether you're just starting out on your own journey or looking for inspiration to deepen your practice, this episode offers valuable lessons on overcoming challenges, finding balance, and nurturing your mind, body, and soul. Tune in to explore practical tips, powerful meditation techniques, and empowering stories that can help you connect with your true self and embark on a fulfilling path of self-discovery and healing.Learn more: withrubychen.com

Here's a common question I usually see about manifestation, and I would like to address them here, hope that help you somehow.Learn more: https://whatasimplelife.com/

Ever wondered how manifestation aligns with science? Join me, I'm Ruby, in "The Science of Manifestation," we explore the fascinating ways our thoughts and beliefs shape our reality.We uncover the mechanisms that govern our ability to manifest our desires.Through engaging conversations and real-life examples, we'll unravel the mysteries of manifestation and discover how to harness its potential for personal growth and transformation. Whether you're skeptical or already a believer, this podcast offers valuable insights into the science behind the manifestation process.Get ready to expand your understanding of manifestation and tap into the unlimited possibilities that lie within your mind. Subscribe now and embark on a journey of discovery and empowerment with manifestation!Learn more: https://withrubychen.com

Are you frustrated that your manifestations aren't coming to fruition? We delve into the five common roadblocks preventing your desires from materializing. I'm here to guide you through insightful discussions, backed by expert advice and personal anecdotes, to help you understand why your manifestations may be hitting a snag.In each episode, we dissect one key reason why your manifestations may not be working as intended. From limiting beliefs to energetic blocks, no stone is left unturned as we uncover the obstacles standing in the way of your dreams. Through practical tips and transformative insights, you'll learn how to overcome these hurdles and align yourself with the universe to manifest your deepest desires.Tune in and unlock the secrets to manifesting abundance, joy, and fulfillment in every aspect of your life.Subscribe now to embark on a transformative journey towards mastering the art of manifestation!Learn more: https://whatasimplelife.com

Welcome to another episode of Mind Your Abundance podcast, where we delve into fascinating stories of personal growth and enlightenment. Today, we have a very special guest, Alison Eades, who'll take us on her incredible spiritual journey towards becoming a healer. But that's not all! Alison also has a unique and elegant approach to conquering fears, and she's here to share her wisdom. Discover how she's gracefully faced her fears and turned them into stepping stones for growth, and how you can do the same. And there's more! Alison will also impart her tips and insights on the art of manifestation. She'll show you just how easy it can be to start manifesting your desires, right from today. It's practical advice that you won't want to miss. So, join us in this enlightening episode as we explore Alison's journey, learn from her graceful approach to fear, and uncover the secrets to making manifestation work for you. You're in for a transformative experience, so let's dive right in!Leave us a comment on what you feel, thoughts, and inspiration you have after listening to the show, and send it over to [email protected] to receive 3 days of manifestation workshop training for FREE! Where to find Alison Eades? https://alisoneades.com https://alison-eades.mykajabi.com/the-divine-connexion Facebook https://www.facebook.com/thedivineconnexion Find more of What a Simple Life from Ruby https://whatasimplelife.com/

Welcome to our channel, where we explore the incredible potential of spiritual practices to bring about transformative changes in your life. In this video, I had an amazing conversation with Graham about how he transitioned from drug addiction to running a successful business. He's thriving in the video space, generously sharing his journey which was truly inspiring to me. I hope you'll find this episode enjoyable. Feel free to leave a comment below to share your thoughts, and don't forget to reach out to him:Valud Productions Website: https://www.valudproductions.com/Graham's Instagram: https://www.instagram.com/valudproductions/Graham's Facebook: https://www.facebook.com/valudproductions/What a simple life: https://whatasimplelife.com/Listen through Spotify: https://open.spotify.com/show/5nk8jPTiaI6auqFOuNHykW

Learn more here: https://whatasimplelife.com/

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Share my personal experience of the Subconscious mind talking to me, and why it might help you also.https://whatasimplelife.com/

Dealing with negative comments can be challenging, but there are a few strategies you can use to handle them effectively:Take a step back and breathe. It's easy to feel defensive when you receive a negative comment, but it's important to take a moment to calm yourself and avoid reacting impulsively.Evaluate the comment objectively. Ask yourself if there is any truth to the comment and if there is anything you can learn from it. If the comment is purely hateful or inflammatory, remind yourself that it's likely not about you and more about the commenter's issues or agenda.Decide whether to respond or not. If the comment is constructive criticism, you may want to acknowledge it and respond with gratitude. If it's simply meant to hurt or provoke, it may be best to ignore it and not engage in any further negativity.Respond with kindness and professionalism. If you do choose to respond, do so respectfully and professionally. Avoid getting defensive or retaliating with insults, as this will only escalate the situation.Focus on the positive. It's important to remember that negative comments are often outweighed by positive feedback and support. Don't let a few negative comments bring you down or discourage you from pursuing your goals.Remember, negative comments are a natural part of putting yourself out there and pursuing your dreams. By handling them with grace and professionalism, you can turn them into an opportunity for growth and learning.Learn more here: https://whatasimplelife.com/

Welcome to the unlimited mind, where we explore the intersection of money, mindset, and energy.Are you tired of feeling stuck in your financial situation? Do you want to learn how to attract more abundance and prosperity into your life? This podcast is for you!Join me as I interview experts and thought leaders in the world of personal finance, mindset, and energy work. We'll explore topics such as:The importance of mindset when it comes to moneyHow to overcome limiting beliefs and fears around moneyPractical strategies for improving your financial situationThe role of energy and vibration in attracting abundanceHow to cultivate a positive and empowered relationship with moneyWhether you're just starting your financial journey or you're a seasoned pro, this podcast will provide you with valuable insights and inspiration to help you achieve your financial goals.So tune in to the Mind your abundance Podcast and start transforming your relationship with money today! Learn more here: https://whatasimplelife.com/