PODCAST · education
Mind Your Home
by Mia Danielle
Exploring the mind/home connection, YouTuber and Downsizing author, Mia Danielle, digs deeper than decluttering, organizing, minimalism, or maximalism—though those topics pop up, too. Each episode brings practical steps and fresh perspectives to help you simplify, live with purpose, and shape a home that not only supports your growth but also fuels the life you want to live.
Episodes
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The Broken Windows Theory Applied to Your Home (What is your home signaling?)
Your home is constantly sending signals to everyone inside it, including you. In this episode, I'm breaking down the broken windows theory, what it actually says, what part of it holds up under scrutiny, and why it might be the most useful framework I've come across for understanding why disorder...
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What an MRI Actually Shows When You’re Surrounded by Clutter
You’ve probably heard that clutter is stressful. But what does it actually look like inside the brain? In this episode, I’m walking through what researchers at Princeton and Yale found when they put people in fMRI machines surrounded by visual clutter, and the results might surprise you. Your…
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The Secrets to a Balanced Life (According to Research)
Most of what you have been told about balance is not backed by research. It is backed by aesthetics. In this episode, we unpack what scientists actually say life balance looks like, why it shifts from season to season, and the third pillar to a balanced life that often gets ignored. SEE MORE ▷...
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10 Ways Your Home Impacts Your Social Life
Did you know that roughly one in four Americans now eats every meal alone, a 53% increase since 2003? Research is starting to show that the design of our home environments plays a bigger role in our social lives than most of us realize, from how we arrange our furniture to the lighting we choose…
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Is Your Dream Home Worth It?
Before you start house hunting or bumming yourself out about the house you can’t afford, ask yourself these three questions. In this episode, I’m breaking down the real trade-offs behind the dream home, and why the home you’ve been picturing might be costing you more than you think. SEE MORE ▷...
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Self-Care in your 40's+ with Lisa Woodrow
So many women I hear from feel like they hit their 40s and suddenly everything gets heavier. The invisible load grows. The to-do list never ends. And somewhere in the middle of taking care of everyone else (from kids to aging parents), they lose track of themselves entirely. If that resonates…
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You’re Using Your Closet Wrong (And It’s Slowing You Down)
Most people think their closet is just a place to store clothes… but it’s actually one of the most used systems in your home. If getting dressed feels harder than it should, if you’re always reaching for the same outfits, or if your closet feels full but not functional, there’s usually a deeper...
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This Bullet Journal Method Organized My Entire Life: Planner, Journal, and Task Manager
For years, I’ve had notes, to-do lists, and plans scattered across notebooks everywhere. Recently, I went back in time (to 2018 when the bullet journal scene was poppin’) and started listening to the book The Bullet Journal Method by Ryder Carroll. Now, I’ve used bullet journals before (mostly as…
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9 Areas in Your Home That Can Make or Break Your Day
There are specific areas in your home that directly affect how supported or stressed your day feels. In this episode, I break down nine key spaces that can make or break your day, based on both my own experience and conversations inside my coaching groups. This list was sparked by a recent…
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3 Reasons You're Stuck In Clutter (It's Not What You Think)
If you feel stalled in your clutter and keep telling yourself, “I just don’t know where to start,” this episode is for you. I break down three less-talked-about reasons people get stuck even when they genuinely want to declutter. We talk about motivation, self-trust, and why having a big vision…
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Why Your Home Feels Hard (Even After You Declutter)
If your home feels harder to manage than it should, this episode explains why. Many homes don’t struggle because of clutter or effort. They struggle because there’s a systems gap. When structure is missing, everyday tasks rely on memory, energy, and constant follow-through. Over time, that adds…
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How The 'Let Them' Theory Woke Me UP 🌞
In this episode, I share my biggest takeaways from Mel Robbins’ Let Them Theory through a simplified life lens. I share some examples from my own life where I've already benefited from using the Let Them / Let Me process. SEE MORE ▷ Watch this episode on YouTube ▷ Declutter Your First Room...
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My 6-Month No-Buy for 2026 (to Save Big Money)
I've done the video "x things I'm not buying in x years" before. But it was always more of a declaration for me than a "challenge". In my mind, I've never actually done a no-buy challenge. I even researched if there was a set of rules that people tend to follow when doing this "challenge" because…
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5 Things I Quit To Simplify My Life in 2026
Every year, I recalibrate my life based on a rule of simplicity. There are always things I could change or quit in order to simplify my life and make me a bit happier. This year, I'm taking a more internal approach to simplifying. Here are 5 things I commit to quitting to simplify my life in…
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The Thing That Works When Habits Fail
I’m joined by Ph.D. and award-winning professor Danielle McGeough to talk about why habits alone cannot pull us out of burnout or demoralization. We explore rituals, meaning, and how presence can change the way we plan, clean, and live. MENTIONED The Plan Goal Plan Podcast:...
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Why a Decluttering Plan Should Be Part of Your 2026 Planning
If you’re mapping out 2026 but keep avoiding certain rooms in your home, there’s a reason. In this episode, I’m sharing why a decluttering plan creates clarity, lowers emotional resistance, and makes real progress possible. We’ll talk about why your brain craves predictability and how having a...
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Clearing the Fear, Obligation and Guilt From Your Home- With Ashley Hines
In this episode, I’m chatting with professional organizer Ashley Hines about why it can feel so hard to let go of stuff—even when we really want to. We break down the Fog Theory and talk through simple mindset shifts that can help you declutter in a way that actually feels lighter and more...
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NOW is the time to sell your stuff (here's why)
This episode shares why right now is the perfect moment to clear out what you don’t need and turn it into cash. You’ll learn what makes items sell quickly this time of year and how small tweaks can boost your results. If you want hands-on help getting your first listings up, I’ll be sharing…
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Compassionate Decluttering With Swedish Death Cleaning - with Emily McDermott
We’re taking a down-to-earth look at Swedish death cleaning- what it really is and why it matters. Emily McDermott opens up about why this perspective helps people who feel stuck or discouraged with decluttering.. MENTIONED ▷ The Gentle Art of Swedish Death Cleaning EMILY MCDERMOTT Guide to…
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Weird Anxiety Tips And Tools That Actually Work
I took a total break from content creation, and today I'm sharing what I learned during this period of total simplicity and mental space. For one, we're evolving and expanding beyond the clutter over here to include some really important, broader themes like simplicity, growth, and happiness at...
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Working With Your Energy Cycles for a More Supportive Home - with Shannon Leyko
Today, I’m joined by Shannon Leyko, host of the top-charting Pairing Down podcast, to talk about working with your energy cycles for a supportive home. If you’ve ever wondered why some days feel so clear and inspired while others feel heavy and stuck, you might be surprised to learn that it might...
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I'm back...and a few things are changing
I took a total break from content creation, and today I'm sharing what I learned during this period of total simplicity and mental space. For one, we're evolving and expanding beyond the clutter over here to include some really important, broader themes like simplicity, growth, and happiness at...
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How to Release Emotional Clutter (Without Feeling Like a Terrible Person)
It's ok to let it go...and to keep it. Today we're talking about how to declutter sentimental stuff without regret or feeling like a terrible person :) 🔴 Watch the video on YouTube! ▷ Declutter Your First Room Blueprint ▷ Shop my home Haven’t left a review yet? All you have to do is click here....
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Decluttering Isn’t Hard. Feeling Ready Is.
Letting go feels impossible sometimes, but the real struggle is deeper than we think. In this video, we’ll uncover what’s actually getting in the way of moving forward. 🔴 Watch the video on YouTube! ▷ Declutter Your First Room Blueprint ▷ Shop my home Haven’t left a review yet? All you have to…
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9 Things to declutter for emotional health and happiness
Feeling overwhelmed or emotionally drained? In this episode, I share 9 things you can declutter to boost your emotional health, reduce stress, and create more happiness at home. 🔴 Watch the video on YouTube! ▷ Declutter Your First Room Blueprint ▷ Shop my home Haven’t left a review yet? All you...
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Create more CLARITY and ease in your home with these top tips
Decision fatigue is real — and it’s draining your mental energy more than you think. In this video, you’ll learn what causes it and how to avoid it with simple, practical changes. 🔴 Watch the video on YouTube! ▷ Declutter Your First Room Blueprint ▷ Shop my home Haven’t left a review yet? All…
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Why your home can feel chaotic even with a routine + how to fix it with Erin Christopoulos
If you’ve ever felt like no matter how many routines you try, your home still feels overwhelming—or like you’re constantly behind—this episode is for you. Today, Erin’s here to share why strict routines often create more stress, what’s actually keeping us stuck, and how to build rhythms that…
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Hidden Ways Your Home Might Be Draining Your Energy
I used to feel constantly drained without knowing why—until I uncovered how my home was quietly zapping my energy. In this episode, I’ll show you the hidden ways your space might be doing the same and what you can do to change it. 🔴 Watch the video on YouTube! ▷ Declutter Your First Room…
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Redefining wealth and space with Khrystyne Jaspers
Khrystyne is an early childhood educator and coach who has spent her entire adult life in 1 bd apts and was recently featured in Apartment Therapy. Living and teaching abroad, Khrystyne first began to challenge the conventional views of space, home and what we need to thrive. She currently lives…
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How to Set Up Your Space to Build Good Habits Without Willpower
I used to think building good habits was all about willpower—until I realized my environment was quietly shaping my behavior. In this video, I’ll show you how to set up your space so healthy habits become the easy, natural choice. 🔴 Watch the video on YouTube! ▷ Declutter Your First Room…
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Slow living parenting with Erika Kirk
Erika is a recovering workaholic and perfectionist. After burning out in the early months of parenting, she discovered the transformative power of minimalism and slow living—and never looked back. Now, she's on a mission to help others learn and use practical strategies to take control of their...
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How Clutter Hijacks Your Brain and What to Do About It
I didn’t realize how much clutter was messing with my head until I started clearing it out. In this episode I’m sharing what I learned about how clutter hijacks your brain. 🔴 Watch the video on YouTube! ▷ Declutter Your First Room Blueprint ▷ Shop my home Haven’t left a review yet? All you have…
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Getting started with minimalism when you have ADHD with Becky Truda
Becky is a minimalist YouTuber who shares her journey as a recovering shopaholic and clutter hoarder. She started her minimalist lifestyle about 6 years ago when she was a new mother and became increasingly anxious and overwhelmed by her life and home and now she loves to share all she has…
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Minimalist Practices
Spring cleaning doesn’t have to mean scrubbing baseboards or spending your whole weekend buried in stuff. In this episode, I’m sharing real-life minimalist practices that help our busy family reset our home without doing a massive cleanout. These small shifts bring more ease, more flow—and yes,...
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How to create sacred space to quiet our inner critic and connect to our true self with Audrey Sutton Mills
Audrey is a self-love teacher, host of Mindful Pause podcast, leader of Soul School, and author helping women rediscover their spark and know they matter. Mindful Pause Podcast @audreysuttonmills (IG) www.audreysuttonmills.com [email protected] SEE MORE ▷ Declutter Your First Room...
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5 Slow Living Habits for 2025
Join me as I share 5 slow living habits I'm dedicating myself to in 2025 (as well as some clips from my recent trip to Japan!). 🔴 Watch the video on YouTube! ▷ Declutter Your First Room Blueprint ▷ Shop my home Haven’t left a review yet? All you have to do is click here. Thank you for your…
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Planning for life with Rachael Werner
Rachael is a mom of six, a long-time entrepreneur, and the creator of the Spaces Planner—a flexible, grace-filled planner designed to help moms embrace the goodhard life. She encourages moms to find joy and keep the right perspective when life feels overwhelming. Spacesplanner.com Instagram -...
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How to reduce your to-do list by 90% with Chelsi Jo
Hi, I'm Chelsi Jo. Wife, mom, CEO, top ranked podcaster, and system obsessed professional here to help every mom create the consistent income she wants and needs, without sacrificing her home or herself in the process. After 17 years in corporate and 5 years of running an event based business I...
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Getting back to minimalism- 75 Things Decluttered today
I’m officially getting back to minimalism—and today, I’m decluttering over 75 items from my home! In this video, I’m not just talking about clutter—I’m actually getting rid of it. ▷ Declutter Your First Room Blueprint ▷ Shop my home Haven’t left a review yet? All you have to do is click here.…
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Why You’re Stuck in Clutter (And Don’t Even Realize It)
SEE MORE 🔴 Watch the video on YouTube! ▷ Declutter Your First Room Blueprint ▷ Shop my home Haven’t left a review yet? All you have to do is click here. Thank you for your support ❤️
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15 things you don't need (time to declutter!)
I've learned from experience that some things can creep up on us (in the form of clutter in our homes) that we really just don't need. It's time to declutter the house! 🔴 Watch the video on YouTube! SEE MORE ▷ Declutter Your First Room Blueprint ▷ Shop my home Haven’t left a review yet? All you...
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5 Game-Changing Decluttering Hacks ✨
These 5 decluttering hacks will be game-changing in 2025! 🔴 Watch the video on YouTube! SEE MORE ▷ Declutter Your First Room Blueprint ▷ Shop my home Haven’t left a review yet? All you have to do is click here. Thank you for your support ❤️
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3 Ways To Fall In Love With Your Home in 2025
Your home should feel like a sanctuary; these three simple shifts will help you fall in love with it all over again. Let’s make 2025 the year your space truly supports and inspires you! ✨ GET YOUR FREE TICKET TO THE MODERN MOM'S SIMPLE HOME REIMAGINED SUMMIT✨ :...
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Your Home is Holding You Back—Here’s Why
I know firsthand how your home’s energy can keep you stuck without realizing it. Let me show you what’s holding you back and how to fix it! 🔴 Watch the video on YouTube! SEE MORE ▷ Declutter Your First Room Blueprint ▷ Shop my home Haven’t left a review yet? All you have to do is click here.…
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Tools to declutter your mind
Our minds can get overwhelmed with so much going on. These are the tools I use to clear the clutter and create mental space for what matters. The first 500 people to use my link will also get 25% off + a free trial to the Aura membership: https://www.aurahealth.io/miadanielle12 🔴 Watch the video...
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50 Signs You Might Need To Declutter Your Mind
Feeling overwhelmed or stuck? Discover 50 clear signs that it's time to declutter your mind and create space for clarity, peace, and growth. 🔴 Watch the video on YouTube! ▷ MENTIONED ⇉ ✅ Grab the '50 Signs You Might Need To Declutter Your Mind' checklist (in the library):...
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Minimalism on a Shoestring Budget
Today I'm sharing some unconventional ways to practice minimalism on a shoestring budget! 🔴 Watch the video on YouTube! SEE MORE ▷ Declutter Your First Room Blueprint ▷ Shop my home Haven’t left a review yet? All you have to do is click here. Thank you for your support ❤️
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12 Ways to a Calm Home - It's like yoga for your home
Transform your home into a calm, balanced space with these 12 yoga-inspired tips. 🔴 Watch the video on YouTube! SEE MORE ▷ Declutter Your First Room Blueprint ▷ Shop my home Haven’t left a review yet? All you have to do is click here. Thank you for your support ❤️
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How Your Brain Distorts Clutter
Your brain is wired to distort how you see clutter, but why does this happen? In this episode, How Your Brain Distorts Clutter, I'll dive into the science behind this and practical ways to manage it. 🔴 Watch the video on YouTube! SEE MORE ▷ Declutter Your First Room Blueprint ▷ Shop my home...
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Home Tour / Minimalist Family of 5...Is it weird?
Join me for a glimpse into my minimalist home with a fam of 5 and what makes it work for us! The first 500 people to use my link will also get 25% off + a free trial to the Aura membership 🔴 Watch the video on YouTube! SEE MORE ▷ Declutter Your First Room Blueprint ▷ Shop my home Haven’t left a...
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ABOUT THIS SHOW
Exploring the mind/home connection, YouTuber and Downsizing author, Mia Danielle, digs deeper than decluttering, organizing, minimalism, or maximalism—though those topics pop up, too. Each episode brings practical steps and fresh perspectives to help you simplify, live with purpose, and shape a home that not only supports your growth but also fuels the life you want to live.
HOSTED BY
Mia Danielle
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Frequently Asked Questions
How many episodes does Mind Your Home have?
Mind Your Home currently has 269 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mind Your Home about?
Exploring the mind/home connection, YouTuber and Downsizing author, Mia Danielle, digs deeper than decluttering, organizing, minimalism, or maximalism—though those topics pop up, too. Each episode brings practical steps and fresh perspectives to help you simplify, live with purpose, and shape a...
How often does Mind Your Home release new episodes?
Mind Your Home publishes regularly with 269 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Mind Your Home?
You can listen to Mind Your Home on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mind Your Home?
Mind Your Home is created and hosted by Mia Danielle.
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