Mindcare Podcast

🎧🧠 Get ready for a mind-blowing journey into Part 2 of "Feeling Hangry? The Mind-Gut Connection" 🍽️🌿 brought to you by The Mindcare Podcast! 🎙️ Uncover the fascinating relationship between mindfulness and eating habits, as we delve into the impact of sugars, address binge eating, and highlight the utmost significance of healthy eating. 🍎🥦 Don't miss out on this empowering episode packed with invaluable insights and actionable advice!

🎧 MCC Podcast S2E3 🌱🧠 Feeling Hangry? The Mind-Gut Connection 🎙️Guests: Czarra Platon (AÜA from @lifewithaua) and Papo Ong-Ante 🤝Hosts: Ben and Janine 🎤In this episode, we're delving into the vital link between nutrition and mental well-being. 💡 Czarra Platon, an entrepreneur and plant-based lifestyle advocate, shares her journey with food and its positive impact on her mental health. 🌱 Meanwhile, Papo Ong-Ante, a registered psychologist and Clinical Director-Founder of Solace Center for Cognitive Behavioral Therapy, sheds light on the scientific connection between what we eat and our mood. 🍽️🧠We discuss common pitfalls in dieting, such as crash diets and emotional eating, and how beauty standards can influence unhealthy habits. But fear not! We emphasize setting realistic goals and understanding our motivations to lead a healthier lifestyle.Throughout the podcast, we touch on mindful eating, identifying different types of hunger (physical, emotional, practical, and taste/craving), and the significance of being present while enjoying our meals. 🧘‍♂️🍴 Plus, we highlight how food ties into cultural expression and shared experiences. 🌍🍲Discover valuable insights and practical advice on cultivating a healthier relationship with food and yourself. 🌟🙌 Tune in now! 🔊

🎧 Discover the world of sleep with Dr. Abbey Zaraspe in our captivating podcast: Good Nights, Better Days! 🌙✨Immerse yourself in expert discussions and practical tips that can transform your sleep routine for the better. 😴💡DISCLAIMER: This podcast provides valuable general information on mental health topics and guides you to reliable resources for further research. Remember, it's essential to consult a qualified health provider for personalized medical advice, diagnosis, or treatment. Don't delay seeking professional help or disregard it based on podcast content. Your well-being matters!In case of emergencies: Mindcare Club is NOT an emergency service. If you or someone you know is experiencing a mental health crisis, please dial an ambulance (Lifeline 16-911) or visit the nearest emergency room for immediate assistance.Tune in now and embark on your journey to better sleep and brighter days! 🙌Subscribe to our Spotify and Youtube channels for updates on The Mindcare Podcast and more!Spotify: https://spoti.fi/40GyuKpYoutube: https://bit.ly/3n9UpvBIf you need more support, you can reach us at MindcareClub.org or search Mindcare Club on Facebook or Instagram and get personalized help for your mental health journey.

Hello and welcome to The Mindcare Podcast 2nd season's first episode (Part 2)! Dive right in with our hosts - Ben, Cess, Janine, and Maymay - for a lively and informative exchange with renowned psychiatrist Dr. Lou Querubin. From practical self-care techniques to recognizing when it's time to seek professional help, to navigating this universal experience we call stress, this episode is packed with practical insights that will help us all deal with the fact that: Stress is Life!Our second season is dedicated to providing you with reliable information on how to address and maintain your mental well-being. We encourage you to tune in and enjoy our candid conversations and personal stories that will motivate you to prioritize your mental health.We want to emphasize, however, that while our podcast can offer helpful tips, it is not a substitute for a professional mental health consultation. If you are seeking further support, please visit MindcareClub.org to easily book an appointment.Stay connected with Mindcare Club by following us on Facebook, Instagram, and Youtube. Thank you for listening!

Hello and welcome to The Mindcare Podcast 2nd season's first episode (Part 1)! Dive right in with our hosts - Ben, Cess, Janine, and Maymay - for a lively and informative exchange with renowned psychiatrist Dr. Lou Querubin. From practical self-care techniques to recognizing when it's time to seek professional help, to navigating this universal experience we call stress, this episode is packed with practical insights that will help us all deal with the fact that: Stress is Life!Our second season is dedicated to providing you with reliable information on how to address and maintain your mental well-being. We encourage you to tune in and enjoy our candid conversations and personal stories that will motivate you to prioritize your mental health.We want to emphasize, however, that while our podcast can offer helpful tips, it is not a substitute for a professional mental health consultation. If you are seeking further support, please visit MindcareClub.org to easily book an appointment.Stay connected with Mindcare Club by following us on Facebook, Instagram, and Youtube. Thank you for listening!

We're capping off Women's Month with Psychologist May De Guzman. Join us as we talk about women empowerment in the workplace!*This podcast is NOT a substitute for any consultation with a Mental Health professional. You may head to MindcareClub.Org to book an appointment.Connect with us on Facebook, Instagram, and Youtube!

On today's episode of The Mindcare Podcast, Ms. Carol Macawile, MA, RGC joins us as she walks us through the Five Love Languages and how we can successfully apply this to our relationships with our loved ones.*This podcast is NOT a substitute for any consultation with a Mental Health professional. You may head to MindcareClub.Org to book an appointment.Connect with us on Facebook, Instagram, and Youtube!

In this week’s Mindcare Club Podcast, psychologist Raphael Doval-Santos will talk about willpower and its role in helping us stick to our goals. He will also share some tips about what we can do to overcome temptation or “willpower challenges” as well as tips on how to boost our determination.*This podcast is NOT a substitute for any consultation with a Mental Health professional. You may head to MindcareClub.Org to book an appointment.Connect with us on Facebook, Instagram, and Youtube!

Do you have a clear vision of how you want your 2022 to be?Join us as Mindcare Club Podcast Hosts Janine and JT walk us through the process of creating goals and action plans for the coming months.*This podcast is NOT a substitute for any consultation with a Mental Health professional. You may head to MindcareClub.Org to book an appointment.Connect with us on Facebook, Instagram, and Youtube!

"Grieving is a highly individualized process" - Dr Daphne Ong On today's episode of the Mindcare Podcast, Doc Daphne walks us through the process of grieving and how to navigate through the holiday season without our dearly departed. 🤍*This podcast is NOT a substitute for any mental health consultation. You may reach out at MindcareClub.orgConnect with us on Facebook, Instagram, and YouTube!

On today's episode, Dr Moira Larin, MD, MBA takes us through depression's signs and symptoms. She also shares with us some self care tips, and how to support someone who is going through this. Tune in to find out more!*This podcast is NOT a substitute for any mental health consultation. You may reach out at MindcareClub.orgConnect with us on Facebook, Instagram, and YouTube!

For this episode we are joined by Pychiatrist Dr Ron Elepaño, an expert in HIV Psychiatry! Tune in as he tells us how telemental health has helped those who are living with HIV/AIDS.To find out more about this epidemic, you may head to https://www.hiv.gov/ or WHO.*This podcast is NOT a substitute for any mental health consultation. You may book your appointment at https://mindcareclub.org/Connect with us on Facebook, Instagram, and YouTube!

To mark the Drug Addiction Prevention and Control Week in the Philippines, Psychologist and Addiction Specialist Karl Rufo joins us to discuss the difference between drug abuse and addiction, its signs, symptoms, treatment options and more!We're here to help, head to MindcareClub.org to find out more.Connect with us via Facebook, Instagram, and Youtube!

It’s challenging being a Healthcare Worker at the best of times, but even more so during a pandemic.Care Team Lead Psychiatrist Dr. Trina dela Llana answers questions about the early signs, sources, and what to do when facing Healthcare Worker Burnout.To find out more head to MindcareClub.orgConnect with us via Facebook, Instagram, and YouTube!

The Mindcare Podcast's STRESStember month continues with one of the biggest concerns in today's day and age – BURNOUT. Joining us on today's episode is Psychologist Maria Carmen "Icar" Castro, MA, Rpsy. Tune in as we talk about the difference between burnout and chronic stress, what you can do about it, and how Mindcare Club can help you with these concerns. Head on to mindcareclub.org to find out more.[TIMESTAMPS:]00:00 Preview00:05 Introduction01:25: Burnout vs Everyday Stress05:50: Causes of Burnout08:05: What We Can Do When We Are Feeling Burnout08:55: When and Why SHould We Seek Professional Help, and How Can Mindcare Club Help Me?13:53: Summary15:07: What Can Mindcare Club Do For You?Connect with us via Facebook, Instagram, and Youtube!

On today's episode of the Mindcare Podcast we asked Maria Angela Mabale, MA (Nursing), RN, Ronaldo G. Elepaño III, MD, and Juan Rafael Opsima, RPsy, RPM, MSPsych, members of our Care Team, to answer some questions on anxiety. Tune in to find out how our Care Team responds to your questions!To find out more head to MindcareClub.org.[TIMESTAMPS]00:00 - Preview00:15 - Intro1:04 - Episode Topic1:29 - Question 1: When should I worry that I'm worried?9:19 - Question 2: How can I tame my anxieties at home?13:16 - Question 3: What should I do if my anxiety is starting to get in the way of my everyday life?17:11 - OutroConnect with us via Facebook, Instagram, YouTube!

Mindcare Club CEO Dr. Mark Platon and CMO Dr. Lou Casimiro-Querubin join us for our first episode! Dr. Mark shares the story behind Mindcare Club's and what it has to offer you for your mental health care needs. Dr. Lou talks about Mindcare Club's First Step and the barriers to mental health care.