EPISODE · Nov 19, 2021 · 16 MIN

BURNOUT

The Mindcare Podcast's STRESStember month continues with one of the biggest concerns in today's day and age – BURNOUT. Joining us on today's episode is Psychologist Maria Carmen "Icar" Castro, MA, Rpsy. Tune in as we talk about the difference between burnout and chronic stress, what you can do about it, and how Mindcare Club can help you with these concerns. Head on to mindcareclub.org to find out more.[TIMESTAMPS:]00:00 Preview00:05 Introduction01:25: Burnout vs Everyday Stress05:50: Causes of Burnout08:05: What We Can Do When We Are Feeling Burnout08:55: When and Why SHould We Seek Professional Help, and How Can Mindcare Club Help Me?13:53: Summary15:07: What Can Mindcare Club Do For You?Connect with us via Facebook, Instagram, and Youtube!

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BURNOUT

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This episode was published on November 19, 2021.

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