PODCAST · health
Mindclearing Monday moments
by Nancy Porteous
Each Monday join us for a mindclearing moment of meditation.
Episodes
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Self-Care Inventory narrated ~ a Mindclearing Moment
Use this Self-Care Inventory developed by the National Alliance on Mental Illness Education, Training & Peer Support Center to make a list of the ways your care for yourself well. Use this as a starting list for finding your daily affirmation I AM AWESOME! When you focus on your strengths your…
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Find your AWESOME ~ a Mindclearing Moment
We are surrounded by AWESOME, it flows around you, through you and from you. Take this Mindclearing Moment to remember what is awesome about you. When you focus on your strengths you fuel yourself to live from within your greatest self ~ “where focus goes, energy flows” and it feels SO GOOD. Join...
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Mindclearing, right here, right now, be in this moment
A mindclearing moment on Monday, with Nancy Porteous. Today, take your 4 breaths to observe this very moment you’re living. When we stop to observe all that is around us and in us we find so much to be grateful for. Enjoy! Learn, Live*Love, Share ~ Remember, You’re ESSENTIAL
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Inspired by Autumn, teachings from the trees.
While walking outside in the Autumn crisp air I was inspired to share the mindful moment that made my priorities clear. Walk with me.
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Shavasna of Summer, Enjoy, for you*
Shavasna outside, listen for the energy around you, take it in and know that it's all for you. Clear your mind and enjoy! You're ESSENTIAL ~ Learn, Live*Love, Share
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a mindclearing Monday moment
A breathing meditation
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Frequently Asked Questions
How many episodes does Mindclearing Monday moments have?
Mindclearing Monday moments currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindclearing Monday moments about?
Each Monday join us for a mindclearing moment of meditation.
How often does Mindclearing Monday moments release new episodes?
Mindclearing Monday moments has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindclearing Monday moments?
You can listen to Mindclearing Monday moments on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindclearing Monday moments?
Mindclearing Monday moments is created and hosted by Nancy Porteous.
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