PODCAST · health
Mindful Awareness With Rohaib
by Muhammad Rohaib
This is all about methods and counselling to achieve peace of mind with full realisation of surroundings. Follow me on instagram. @muhammadrohaib
Episodes
-
Treating Stress with Visualisation
Mindful awareness with Rohaib brings another relaxing exercise to reduce stress and calm you. To find out what this is, tune into this podcast.
-
Body scan meditation
This provides a guided meditation which helps you relax yourselves through self thought body scan.
-
Deep Breathing Exercises to reduce Stress/PTSD
This episode has one of the best and effective easy Deep breathing exercise to eliminate stress and reduce PTSD.
-
Anxiety Reappraisal
Feeling a mixture of anxiety/stress and excitement? Confused? Tune into this podcast to clear your confusions.
-
Countering Abusive relationships
This episode is about relationship advice on abusive relations.
-
Exercise and Mental health
This episode is about the impacts of exercise on mental health focusing on its benefits and normal functioning of your brain.
-
Beating Bipolar(depression)
This episode is about ways to organise your life in a way to help reduce depression.
-
Staying Calm during COVID-19.
This episode illustrates steps and methods to counter stress, anxiety and depression during COVID-19.
-
COVID-19 and Mental Health(impacts)
This episode concerns the impact of COVID 19 crisis on everyone’s mental health. Every person in his/her position is discussed who could encounter certain mental health issues. Tips to prevent COVID 19 infection are discussed.
-
Dealing with Exam Stress
This episide is about a simple guide to reducing exam stress and having an active conversation to explain methods to tackle exam stress.
-
A simple guide to thought monitoring
This episode is concerned with a simple and easy way of being mindful through thought monitoring.
-
Thoughts and Neuroplasticity
We will be discussing how thoughts and neuroplasticity effects your body.
-
Focusing on positivity through the identification of thought errors.
Having a relaxing and informative conversation concerned with the identification of Cognitive distortions(thought errors) to focus on positivity.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Mindful Awareness With Rohaib have?
Mindful Awareness With Rohaib currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindful Awareness With Rohaib about?
This is all about methods and counselling to achieve peace of mind with full realisation of surroundings. Follow me on instagram. @muhammadrohaib
How often does Mindful Awareness With Rohaib release new episodes?
Mindful Awareness With Rohaib has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindful Awareness With Rohaib?
You can listen to Mindful Awareness With Rohaib on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindful Awareness With Rohaib?
Mindful Awareness With Rohaib is created and hosted by Muhammad Rohaib.
URL copied to clipboard!