PODCAST · society
Mindful BS
by Bianca Brooks + Shawnee Perry
Who are Bianca & Shawnee? Two divorced, millennial moms, working in corporate America. Can someone say STRESSED? Join them every Monday for raw conversations about the B.S. we all go through, but no one ever wants to talk about. For business inquires contact us at: [email protected]
Episodes
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I almost ruined my engagement
Shawnee has big news and the girls are discussing how it all went down. Tune in and here about this eventful weekend!
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AI, Maids, and Mistresses
Join the ladies as they dive into AI, the files, and Bridgerton.
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Author Interview: What Lies Ahead
Author Bianca Brooks joins the podcast to discuss the release of What Lies Ahead, the highly anticipated third book in her series. In this author interview, Bianca shares insight into her writing process, character development, and how the story evolved into the most suspensful installment yet.…
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Adulting ruins friendships
Adult friendships are essential but let’s be real, they’re not always comfortable. In this episode, we get into why friendship matters in this season of life, the messy truths about effort, reciprocity, and outgrowing people, and what it really takes to keep your friendships alive. We encourage…
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Engaged, Entitled, and Exhausted
Poorly timed engagements, entitled children, and side hustles that leave you weak. This week, the ladies unpack pop culture chaos and talk honestly about side hustles. How draining they are, why everyone feels pressured to have one, and whether the grind is actually worth it.
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From Hotels to Bowling Alleys
What do you do when your 9–5 no longer fits who you’re becoming? In this episode, two working moms pull up a chair and get *real* about the identity crisis that hits when ambition, motherhood, and corporate life collide. We’re unpacking messy truths—from cheating husbands and the emotional…
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Hard wigs and Soft lives
The ladies are back from an extremely uneventful Thanksgiving (and honestly, they're grateful). They're talking couples updates, relationship delusion, Real Housewives, Music, Tv, and the scientific proof that a hard wig gets you a soft life. Tune in!
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I'll let y'all know
We know it's been a minute but the ladies are back. Tune in and see what the girls have been up to!
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No Chick-fil-A for You
It's a new week and the ladies are up bright and early! Bianca is counting down the days until she starts her new job, and Shawnee is doing spring cleaning...in the summer??? Listen in as they discuss Shedeur Sanders' suprising NFL performance, Cardi B's backlash, and how AI might be your newest...
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Life Lately
Bianca and Shawnee are back! After a few months away, the hosts of Mindful B.S. return to share life updates, personal wins, unexpected challenges, and the lessons learned along the way. Through it all, one thing has kept them grounded — having faith and trusting that everything will work out in...
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Proof of Life
Proof of life because it's been a while. Listen in to hear a quick update, what we've been into, and the latest pop culture highlights. Check out our socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca - https://www.instagram.com/xobink_speaks/ Shawnee-...
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Not lucky just blessed
In this episode, Bianca and Shawnee dive into the question—Is there a difference between being lucky and being blessed? They share their thoughts, personal experiences, and perspectives on fate, faith, and fortune. Plus, they break down what they’ve been watching lately and give their takes on…
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"Be a daddy, daddy"
This week, the ladies discuss dating with children and its many layers. Bianca wants to see the daddies, and Shawnee isn't sure if that life is for her. Did you miss our LIVE TikTok stream? Add us now to catch the next one! http://tiktok.com/@iamshawneerenee https://tiktok.com/@xobink_speaks
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Back to the office?
In this episode, Bianca and Shawnee dive into the ongoing debate about returning to the office versus staying remote. They discuss the pros and cons of both options and share their personal thoughts on what the future of work might look like.Then, they switch gears to entertainment! From the...
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LITIGATION
Litigation, explotation, or dedication... How are you getting to the bag?
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Can we get a break?
In this episode, Bianca and Shawnee dive into what they’ve been watching lately—because honestly, TV and movies are the only escape from the never-ending cycle of breaking news. But of course, they can’t completely avoid the headlines. They touch on some current events, vent about the chaos of…
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The Birthday Recap
It finally happened!!! Bianca's birthday has come and gone, and the ladies are recapping the day. Listen in to hear about the festivities and what didn't go as planned. Connect with Shawnee and Bianca: https://www.instagram.com/iamshawneerenee https://www.instagram.com/xobink_speaks/ Looking to...
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It's One of Them Days
The ladies are back and they're ready to spill the beans! Listen in as they discuss what they've been up to, what has changed, and the premier of One of Them Days featuring Keke Palmer & SZA. (In case you're wondering- it's a MUST SEE!) To skip movie spoliers jump ahead to: 10:00 Connect with...
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Candy Bars, Contingency Plans & Commitments
Bianca has great news to share and Shawnee is pushin' pills. Listen in as the ladies recap their chaotic weeks, discuss the shows they're watching and more! In need of vitamins, supplements or weightloss/fitness products? Fill out this brief survey so I can find the exact product to address your...
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Quick Catch Up
We know you've been waiting, and we're sorry for the delay! Bianca and Shawnee sit down to hash out their friendship grievances, getting real and raw about the struggles they’ve faced, in true "Iyanla Fix Our Friendship" fashion. With honesty and humor they dive into what been going on in this...
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For a small fee!
In this hilarious and heartwarming episode, Bianca and Shawnee sit down for a cozy chat about all the things they're looking forward to this fall! From pumpkin-spice to their favorite fall activities, these two are ready to make the most of the season.Tune in as they also share creative side...
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We had to pivot.
Sometimes in life you have to pivot. Listen in as the girls talk about how they navigate and conquer various challenges.
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Operating in shame: I married a Narcissist!
Warning This episode contains sensitive topics that may be triggering, including discussions of domestic violence and suicide. This week, we have a special guest, Jazz, who is here to share her compelling story of survival and empowerment. Through a series of events, Jazz reveals how she…
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Accept the disrespect?
This week the ladies talk disrespect. Tune in as they discuss various situations in which they've felt disrespected and how they define it. Join the conversation and let them know if you think we've been letting to much slide or are the views of disrespect just different these days? As always the...
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New Jobs, In Love, and More Pregnancies?!
WE'RE BAAAAAACK! Bianca is building her buns and Shawne is happier than ever. Listen in as the ladies catch you up on their lives and ease back into the podcasting world. Check out our socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca - https://www.instagram.com/xobink_speaks/...
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It's not bye..It's see ya later!
It's been a minute, but the ladies are back to catch you guys up on what's been going on. Tune in as they have news to share. If there are any questions please feel free to slide in the DM's. As always they're always open! Follow Bianca and Shawnee on IG for more updates. IG: xobink_speaks…
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Sorry for the wait, We working on it!
The ladies know that they're a little behind with the episode but it's finally here! The girls share some life updates, good reads, juicy shows, and play a fun game of are they an asshole. Join the conversation and let the ladies know what you think. As always, the DMs are open!
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The Circle Season 6- Recap
As promised the ladies recap the new season of the circle episodes 1-4. Join them as they discuss the players,the game, and the jaw dropping plot twist. Let them know your thoughts, as always the DMs are open. Have a great week!
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Love, Beef and Strong Opinions
This week the ladies are joined by one of their favorite married couples- Cam and Shaye! Listen in as they share how they've continued to grow in love throughout the years, while managing major life changes. Shawnee's been on the move and Bianca's trip ended in shambles.This week that talk about...
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It's a dog eat dog world
Shawnee is in a great mental space and Biance is trying to keep it together. This week the ladies discuss the job market, reality tv, and Cowboy Carter. Join the the conversation and let them know what you think about the status of the job market and your favorite song of the album.
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I'm not a girl's girl: trad wives, shady jobs + more
Buckle up, because this week's episode is a good one! Join Bianca and Shawnee as they discuss the new trend of being a "trad wife", how being a girl's girl is overrated, the new way jobs are tricking people into quitting, and so much more. Check out our socials: Podcast -...
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What's tea?
This week the ladies talk change and what that has been looking like for them lately. Shawnee gives a life update, Bianca is wondering if she made the right decision, and changes are coming to the podcast. Join the conversation! As always the DMs are always open!
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Wham, bam, it's a scam
It's a scaming epidemic, don't get caught slippin'.
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He said he like me
This week the ladies have a special guest! Meet Tabitha as she shares organizations that she's apart of that uplift community and suppot black women around the city. Links to those organazation can be found below. https://www.blackgirlincle.com/meet-the-team https://mendedrelationships.com/...
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Left Him Knocking at the Door
Usher, pneumonia, and music videos? Listen in this week as the ladies discuss Valentines Day, share ridiculous stories of the past and so much more!
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Make that man feel safe
This week the ladies have a special guest! Jonathan joins them to talk mental health, fatherhood, and his experience as a black man. Also Shawnee has not one but two new podcast! Go check them out! https://podcasts.apple.com/us/podcast/shawnee-says/id1650340645...
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It's up and stuck!
It's Friday not Monday, but join the ladies anyway as they discuss a variety of random things since it's been a random week. Enjoy!
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Risk It and Biscuits
The episode is funny, just listen. We love yall. Have a great week!
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I'm about to start putting that sh*t on
This week the ladies talk fashion and style. Join them as they discuss what fashion means to them and how they personally view style. Shawnee is ready to put her foot on necks and Bianca loves a statement piece. If you have any look suggestions for Shawnee send them her way. As always the DMs are...
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C'mon and Choo-Choo
Listen to the end to answer some importnant questions for us, and understand why Bianca's origins are in question? This week the ladies are having a casual conversation about whatever is on their mind. No pop culture or entertainmanet, just 40+ minutes of unhinged girl chat. Enjoy! Bibibop code:...
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NEW YEAR, GYPSY ROSE, AND ONE???
This week the ladies discuss what 2023 taught them and share a few 2024 predictions. Bianca has to pay every time she curses, and Shawnee refuses to say "ONE". Listen in for your weekly dose of girl chat with your two favorite girls. Check out our socials: Podcast -...
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Is that really embarassing?
This week the ladies discuss things that can feel embarassing but aren't really things that we should embarassed about. Can you add to their list? As always the DMs are always open.Let the ladies know if you agree.
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Your timeline is your timeline
This week the ladies have a special guest! Whitney joins the ladies to have a discussion about the difficulties of navigating adult friendships. Learning how to navigate new spaces, finding new ways to show up, and understanding that the friendship may change as you evolve over time. Let the…
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Why you lying?!
This week the ladies have a question. Why do people lie unprovoked? Join them as they discuss things that people are not always so honest about and why. As always the DMs are always open!
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Cassie's Truth, Growing Up + Wagyu Beef Patties
This week gets very mindful as Bianca and Shawnee discuss what prevents people from "growing up", and dive into the horrific claims made by Cassie in her lawsuit against "Brother Love" TRIGGER WARNING: if you've experienced any form of abuse, you may want to skip this week's pop culture segment.…
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Sweet Tea & Bad Gatherings
This weekend gets very personal as we thank baby daddies, talk about men from our past and dive deep into holiday memories. Check out our socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iamshawneerenee/...
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Scared straight
Happy Halloween! This week the ladies share spooky stories. Join them as they talk jail, juvie, and bloody Mary. Join the conversation! As always the DM’s are always open!
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Jail Relationships & Tingling PPs
Shawnee is feeling blah, Bianca is raising an overacheiver and you can't take either of them seriously. Listen in for a random episode filled with chats about tingling pads, fighting as an adult and so much more. Check out our socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca -...
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School, Relocation, and White Claw
This week the ladies talk about a variety of things. School, 3D printing and relocating to the moon to name a few.Let them know if you would relocate to the moon and also send some encouraging words to someone you love today. As always the DM.s are always open.
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ABOUT THIS SHOW
Who are Bianca & Shawnee? Two divorced, millennial moms, working in corporate America. Can someone say STRESSED? Join them every Monday for raw conversations about the B.S. we all go through, but no one ever wants to talk about.
For business inquires contact us at: [email protected]
HOSTED BY
Bianca Brooks + Shawnee Perry
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Frequently Asked Questions
How many episodes does Mindful BS have?
Mindful BS currently has 255 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindful BS about?
Who are Bianca & Shawnee? Two divorced, millennial moms, working in corporate America. Can someone say STRESSED? Join them every Monday for raw conversations about the B.S. we all go through, but no one ever wants to talk about. For business inquires contact us at: [email protected]
How often does Mindful BS release new episodes?
Mindful BS publishes regularly with 255 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Mindful BS?
You can listen to Mindful BS on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindful BS?
Mindful BS is created and hosted by Bianca Brooks + Shawnee Perry.
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