PODCAST · health
mindful journeys
by kaleb joy
Mental health isn’t just ways we cope with stress yes that's part of it but mental health is really about taking care of ourselves by exercising, reading or doing something social are some examples how we deal with stress is a big thing in mental health but so is eating healthy, being in healthy non toxic situations, have people you trust around talk to someone when you know something's wrong it’s okay to ask for help or not be okay we're human we're allowed to feel sad, angry, or annoyed but we have to know how to react and maybe write a list of signs your feeling a certain way to avoid a bad situation and remember it’s ok to speak up if you are feeling a certain way and you think you need space you can let people know so they don’t upset you.Personal growth is similar to mental health we try to manage everything personal growth is going to school or work and putting in an effort to succeed, not giving up when things get hard, exploring new things, making sure your around t
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mindful journeys
talks about how to manage mental health and physical health and personal growth/self improvement
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ABOUT THIS SHOW
Mental health isn’t just ways we cope with stress yes that's part of it but mental health is really about taking care of ourselves by exercising, reading or doing something social are some examples how we deal with stress is a big thing in mental health but so is eating healthy, being in healthy non toxic situations, have people you trust around talk to someone when you know something's wrong it’s okay to ask for help or not be okay we're human we're allowed to feel sad, angry, or annoyed but we have to know how to react and maybe write a list of signs your feeling a certain way to avoid a bad situation and remember it’s ok to speak up if you are feeling a certain way and you think you need space you can let people know so they don’t upset you.Personal growth is similar to mental health we try to manage everything personal growth is going to school or work and putting in an effort to succeed, not giving up when things get hard, exploring new things, making sure your around t
HOSTED BY
kaleb joy
CATEGORIES
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Frequently Asked Questions
How many episodes does mindful journeys have?
mindful journeys currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is mindful journeys about?
Mental health isn’t just ways we cope with stress yes that's part of it but mental health is really about taking care of ourselves by exercising, reading or doing something social are some examples how we deal with stress is a big thing in mental health but so is eating healthy, being in healthy...
How often does mindful journeys release new episodes?
mindful journeys has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to mindful journeys?
You can listen to mindful journeys on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts mindful journeys?
mindful journeys is created and hosted by kaleb joy.
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