PODCAST · health
Mindful Leadership
by Anu Arora
Mindful Leadership: Leading with Wisdom and CompassionThis podcast empowers you to become a more mindful leader. We bring together a diverse range of leaders in the field - from experienced practitioners to groundbreaking researchers and trailblazers. Through insightful conversations with these leaders, you'll gain the strategies, tools, and practices to cultivate mindful leadership. Learn from those who model mindful leadership in action, gain insights from cutting-edge research, and discover innovative approaches from the field's trailblazers. By integrating mindfulness into your approach, you'll gain clarity, foster compassion, and inspire greatness in those you lead. As your own well-being flourishes, you'll create a more positive and productive work environment for everyone.Are you ready to take action and lead with greater wisdom and compassion? Join us on the journey to mindful leadership!Disclaimer: The information in this podcast and on the website is not intended or implie
Episodes
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I Want My Patient Back: One Doctor's Hope for AI in Medicine | Dr. Pankaj Rajvanshi
When was the last time your doctor looked you in the eye? In this episode, Anu sits down with her friend of fifteen years, Dr. Pankaj Rajvanshi, a gastroenterologist and liver specialist, to talk about why he's hopeful about AI in medicine. His reason is what surprised her. It's not efficiency --...
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Intentional Living & The Two Beliefs She Gave Up to Be Free | Noeyoni
In this episode, Anu sits down with Noeyoni — architect, sustainable community builder, and author of the poetry collection As You Be for a conversation that started as an interview and turned into something much closer to two old friends comparing notes on the same uncanny journey. Noeyoni and…
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The Notes You Don't Play: On Music, Rebellion, and Leading in Ambiguity | Shalaka Kharche
What does Indian classical music teach us about leadership in ambiguous times? More than you might expect. In this episode of the Mindful Momentum Leadership Podcast, Anu Arora sits down with Shalaka Kharche — product leader, founder, and lifelong student of Indian classical music — for a...
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Your Biggest AI Fears Unpacked One by One | Ashish Singh
What's your biggest AI fear? This week on the Mindful Leadership Podcast, I sit down with Ashish Singh, technology leader at Amazon, longtime friend, and someone who's been building with AI in both his personal and professional life since it first launched. Together we discussed how to work…
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Freedom, Trust, and Human First Leadership | Mudita Nigam
In this episode of Mindful Leadership Podcast, recorded on the 250th anniversary of American independence, Anu sits down with her dear friend Mudita Nigam — a technology and engineering leader at Amazon who builds trust among teams in the age of AI. A fellow immigrant, Mudita crossed the seas…
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I vs. AI & The Competition that Never Was | Dr. Sandeep Krishnamurthy
In this episode of Mindful Momentum, Anu reunites with her dear friend Dr. Sandeep Krishnamurthy — Singelyn Family Dean of the College of Business Administration at Cal Poly Pomona, an IIT Bombay graduate, and a recognized thought leader in AI for a wide-ranging conversation on what it means to...
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Loving Kindness - A Mindful Meditation
In this guided meditation, Anu Arora leads you through a Loving Kindness practice — one of the most research-backed forms of meditation for reducing stress, building emotional resilience, and expanding your capacity for compassion. Whether you're new to meditation or returning to the practice…
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360 Feedback & The Importance of Gratitude | Nandini Chawla
What does it really take to develop leaders — not just train them? In this episode, Anu Arora sits down with Nandini Chawla, CEO of TV Rao Learning Systems, a leadership and talent development organization celebrating its 30th anniversary. Nandini has been part of the company for 25 of those…
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Leadership, Curiosity, and Connection in an AI World | Pankaj Rai
In this conversation, Anu Arora sits down with Pankaj Rai to explore what it really takes to build meaningful community in a fast-moving, technology-driven world. What began as a simple WhatsApp group for women in analytics has grown into a thriving network of over 1,500 members—spanning...
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AI, Burnout & the Leadership Identity Crisis | Dr. Victoria Mensch
AI is acceleratingat a sickening pace. Teams are mentally and emotionally exhausted. Many leaders are asking themselves: Will I even matter if a machine can do what I can do? In this episode of the Mindful Momentum Leadership Podcast, Anu Arora sits down with Dr. Victoria Mensch—psychologist and...
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Inspire Your Buyers with a Story that Sizzles | Bruce Scheer
In this episode of the Mindful Momentum Leadership Podcast, Anu Arora is joined by Bruce Scheer—two-time bestselling author, five-time industry award winner, and co-founder of ValuesPros.io—for a practical and human-centered conversation about a leadership skill that often gets overlooked: How do...
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Leading With Purpose: Community, Responsibility, and the Future of Impact | Dr. Akhtar Badshah
In this deeply impactful conversation, Anu Arora is joined by Dr. Akhtar Badshah, global thought leader, author, and former senior philanthropy executive, to explore what leadership looks like when it is grounded in purpose, service, and responsibility to community. Together they examine…
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Leadership for What Comes Next: Empowerment, Awareness, and Intentional Choice
In this thoughtful conversation, Anu is joined by leadership coach and professional speaker Ron Rael, a fellow member of the National Speakers Association, to explore what leadership really looks like. Together, they unpack the difference between loud leadership and effective leadership, the role...
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From Success to Significance: Redefining Wealth | Catherine Hammond
In this heartfelt conversation, Anu sits down with award-winning attorney, author, and legacy expert Catherine Hammond to explore what it truly means to move from success to significance. Drawing from her personal story of caring for a mother with early-onset Alzheimer's and decades of estate...
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Beyond Bounce Back: Intentional Resilience as Competitive Advantage | Tissa Richards
What if everything you've been told about resilience… is wrong? In this episode, executive coach, keynote speaker, and author Tissa Richards joins Anu Arora to redefine resilience as your greatest competitive advantage—not something you grit through in a crisis, but a daily, intentional practice...
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Leading with Humanity in the Age of AI | Patrick Copeland
In this episode of Mindful Momentum: Leadership Podcast, host Anu Arora reconnects with her first mentor, Patrick Copeland, now a visionary technology leader whose career spans Microsoft, Google, Amazon, Zendesk, and Moloco. Together, they explore what it means to lead with authenticity, courage,...
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Vagus Nerve Reset: You're Not Broken, You're Missing the Signals | Anna Liotta
In this powerful episode, Anu Arora speaks with Anna Liotta, keynote speaker, generational intelligence expert, and author of Vagus Nerve Reset: Decoded. Together, they explore how understanding and regulating the vagus nerve—the body's "whisper network" between brain and being—can transform the...
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Love in Action: Fostering Hope, Finding Peace | Diane Woodford
In this heartfelt episode, Anu Arora speaks with Diane Woodford, a retired critical care nurse, author of After Care, and co-host of Love Drops Podcast about what it means to embody love in action. Diane reveals how her husband, Charles experienced a lengthy, critical illness that became a…
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It Takes Both Allies and Adversaries | Heather Shafter
What if the path to real change requires not just allies - but adversaries too? In this episode of the Mindful Momentum: Leadership Podcast, host Anu Arora sits down with Heather Shafter - strategic operations leader, founder of 3P Allies, speaker, and co-author of Life of Libby: Chasing Peace…
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Discomfort as Feedback: Building Courage | Aaron Craig Mitchell
What if discomfort isn't something to avoid -- but instead a feedback indicator? In this episode, Anu Arora speaks with Aaron Craig Mitchell, former Netflix executive, global people leader, and now coach helping leaders build resilience in uncertain times. Aaron shares how being "pushed out of…
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Making Connections: From the Stage to the Supermarket | JGo
What does it mean to really connect -- on stage or even in the supermarket? In this episode of the Mindful Momentum: Leadership Podcast, host Anu Arora sits down with educator, musician, and dynamic keynote speaker Jason Gordon (JGo) to explore the art of authentic connection in a world that all...
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Storytelling for Business Growth: Unveiling Your Unique Narrative with Leslie Fiorenzo
Leslie Carranza is a tenacious business presentation coach with over 30 years of experience in corporate environments as a human resources professional. A lifelong learner, Leslie holds a master's degree in human resource development and has achieved numerous certifications. In this episode of…
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Transformative Leadership: Lessons from Michael Leytem
"In this episode, Michael Leytem, 2x author and business owner of Catching Leadership, Michael Leytem speaks with our host Anu Arora, on the importance of Mindful Leadership. Michael shares his thoughts and experiences through his transition from the corporate world to entrepreneurship. He leads…
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Scott Shute: Trailblazing Corporate Mindfulness
In this insightful podcast, former LinkedIn executive Scott Shute shares his personal journey of integrating mindfulness and meditation into his leadership roles, transforming workplace culture along the way. Scott dives deep into the power of self-awareness, psychological safety, and compassion…
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Beyond Rescue: Building a Future for Girls in India with Sandhya ji (Founder) of Aarti Home
Aarti Homes started as a safe haven, but Sandhya ji, its founder, had a bolder vision: to empower girls, not just rescue them. It has now exapnded to Aarti Home, Aarti School and Aarti village. This episode goes beyond rescue, exploring how Arti Homes equips girls to build their own futures. Join...
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Crafting Prosperity Mindfully: An Insightful Conversation with Lenora Edwards, Business Development Consultant
Welcome to the Mindful Leader Practices podcast, where we delve into the minds of innovative professionals shaping the landscape of business and leadership. In this episode, your host, Anu Arora has the privilege of speaking with Lenora Edwards, a seasoned business development consultant known…
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The Power of Coaching Supervision: A Conversation with Neal Henderson
Join host Anu Arora as she dives into the world of coaching supervision with expert Neal Henderson. Neal, a former Navy and Marine Corps leader turned team coach and accredited coach supervisor, brings a wealth of experience to the table. He shares his insights on: Why coaching supervision…
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The Mindful Coach Kedar Kale: Walking the Mystical Path with Practical Feet
The storm rages outside, yet within lies the calm. Join Kedar Kale, executive coach and former Apple leader, as he dives deep into the power of mindfulness for navigating tumultuous times as a leader. This episode explores the delicate dance between external pressures and inner peace, offering...
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Scaling Education for Millions: From Start-Up to Social Revolution with Prasanna
This episode of Mindful Leader Practices takes you on a journey to India, where a story of extraordinary leadership and social impact unfolds. Join us as we interview Prasanna, the CEO and trustee of Sikshana, a non-profit revolutionizing education for underprivileged children. Imagine leaving a...
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Guided Meditation: Five Principles of Renewal
This week we will meditate on RENEWAL, working with the theme of new year and new beginnings. Renewal as we spoke last week is in reconnecting with the breath, is in surrendering to the moment, is believing in magic and getting out of our own way. Step into 2024 with purpose and mindfulness
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Mindful Leadership 2024: Whispers of Renewal & Transformative Practices
Step into 2024 with purpose and mindfulness. Join the Mindful Leader Practices podcast as we unravel 'Whispers of Renewal.' This episode, inspired by a captivating talk at RememberPresence's New Year Retreat, promises transformative practices for mindful leaders. Links…
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The Visionary Entrepreneur: Mikaela Kiner on Leadership and Transforming Cultures
In this episode of the Mindful Leader Practices podcast, we're privileged to showcase Mikaela Kiner, an entrepreneurial force, CEO, and executive coach. As the founder of Reverb, a Seattle-based company recognized for innovative people operations, leadership development, and coaching services,...
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Mediation in Medicine: Dr. Amanda Brisebois on Resolving Conflict and Promoting Wellness
Join Anu Arora in a thought-provoking episode of the Mindful Leader Practices podcast as she delves into a captivating conversation with Dr. Amanda Brisebois. In this interview, Amanda shares insights from her unique background as an ICF certified Wellness, Executive, and Healthcare Coach…
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Sharmin Banu: The Coach Extraordinaire
In this episode of the Mindful Leader Practices podcast, I (yours truly Anu Arora) sit down with Sharmin Banu, a seasoned executive coach with over twenty-five years of experience in tech leadership. Sharmin has not only navigated the complexities of the tech industry but has also been a guiding...
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Journey into Mindfulness: A Soul-Baring Conversation with Christy Brach
In this special episode of Mindful Leader Practices, join us as we delve into the profound journey of Christy Brach, a nurse and mindfulness teacher. Christy shares her authentic and transformative experience with mindfulness, tracing its evolution and its role in leading her to deeper layers of...
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Transforming Organizations through Inclusion: A Chat with Eddie Pate
Join us on this episode of the Mindful Leader Practices Podcast as we sit down with the remarkable Eddie Pate, a trailblazer in the field of inclusion, diversity, and equity. Eddie recently completed co-authoring the book, "Daily Practices of Inclusive Leaders: A Guide to Building a Culture of...
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A Mindful Journey to EBC - Finding Presence in the Himalayas
In this episode of Mindful Leader Practices, we stand at the precipice of a sacred and spiritually enriching adventure, with the majestic Himalayas as our backdrop. Join me as we immerse ourselves in the heart of Kathmandu, Nepal, where my transformative journey to Everest Base Camp (EBC) begins....
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Journeying Through Heartfulness: Uday Kumar's Path to Spiritual Awakening
In this illuminating episode of Mindful Leader Practices, we embark on an intimate exploration of the Heartfulness Meditation path with Uday Kumar, a seasoned meditation practitioner of this practice with over two decades of spiritual insight. Join us as Uday shares the profound wisdom he has...
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Journey to Mastery: Prof. David Clutterbuck on Leadership and Team Coaching
Join us on a captivating episode of the Mindful Leader Practices Podcast as host Anu Arora sits down with the renowned Prof. David Clutterbuck, a luminary in the world of management and a true guiding light in the realm of team coaching. An author of 75 books on coaching, mentoring, leadership…
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In Conversation with Sarah Kruse on Leading the Ayurvedic Way: Ancient Insights for Modern Leadership
In this engaging episode titled "In Conversation with Sarah Kruse on Leading the Ayurvedic Way: Ancient Insights for Modern Leadership" your host Anu Arora welcomes the esteemed Ayurvedic practitioner, Sarah Kruse, to the Mindful Leader Practices Podcast. With an impressive 24-year journey in...
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Discover the Power of Heartfulness Meditation with Gautam Katta
In this episode of the Podcast, host Anu Arora sits down with Gautam Katta, a remarkable individual who has not only embraced mindfulness but has also shared its transformative effects with the world. Gautam's journey who is senior Technical Program Manager at Amazon is also committed to helping...
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Embracing Alignment: Navigating Change and Growth in Leadership with Michael Hunter
In this enlightening episode of Mindful Leader Practices, join me, Anu Arora, as I engage in a captivating conversation with the insightful Michael Hunter. A journey from the tech world to embracing alignment, Michael shares how this concept is more than a buzzword—it's a compass guiding us in…
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In Conversation with Michelle Bastock on leading with Pausing Presence
Elevate your leadership journey with the Mindful Leader Practices Podcast! In this thought-provoking episode, Anu Arora interviews Michelle Bastock—an ICF MCC and Team Coach Supervisor—on the intersections of mindfulness, nature, and leadership. Michelle's concept of "pausing presence" paves the...
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Embracing Life As It Is: Being Happy for No Reason
Welcome to the Mindful Leader Practices Podcast, where we invite you to explore the boundless realm of happiness in a way that transcends the ordinary. In this episode, your host, Anu Arora, delves into the profound concept of "To be happy for No reason." Join us as we embark on a transformative...
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Mindful Pathways Through Pain: Finding Comfort in Discomfort
In this episode of the Mindful Leader Practices podcast, join host Anu Arora as we embark on a profound journey through "Mindful Pathways Through Pain: Finding Comfort in Discomfort." Discover the transformative synergy between mindfulness and physical pain, gaining insights and practical...
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In Conversation with Raja Sampathi - Get Mindful in minutes with the Gateway Drug to Mindfulness
In this episode of the Mindful Leader Practices Podcast, we had the pleasure of interviewing Raja Sampathi, a mindfulness expert and founder of CalmCorporate. Raja shares his personal journey to mindfulness and imparts invaluable tips for corporate professionals seeking to enhance their…
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Finding Solace Within: A Talk and Guided Meditation for Grieving Hearts
Embark on a poignant journey through the complexities of grief in our latest episode of the Mindful Leader Practices podcast. Over the past few weeks, heart-wrenching news has left me reeling from the loss of three young lives in separate tragic accidents, deeply affecting those I hold dear.…
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Breaking Barriers through Vision, Empathy and Mindfulness - A Trailblazing Journey of an Asian American Woman in Tech
In this episode, host Anu Arora interviews Shelley Chen, who is a SVP and Head of Operations at US Bank. Shelley shares her inspiring journey as an Asian American woman in the high-tech industry, highlighting the challenges and triumphs she faced along the way. Discover how empathy has become her...
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Guided Meditation: Embracing Feedback with Grace and Mindful Receptivity
In this follow-up episode of the "Mindful Leader Practices Podcast," we continue our exploration of effective communication by shifting our focus to the art of receiving feedback. Building upon our earlier episode on giving feedback, we delve into the power of receiving feedback with grace and...
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Mindfulness in Feedback: A Guided Meditation for Growth and Connection
In this episode of the podcast, join host Anu Arora for a transformative guided meditation on giving mindful feedback. We all know that giving feedback can be challenging and sometimes even uncomfortable. However, it is a crucial part of personal and professional growth. In this meditation, Anu...
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ABOUT THIS SHOW
Mindful Leadership: Leading with Wisdom and CompassionThis podcast empowers you to become a more mindful leader. We bring together a diverse range of leaders in the field - from experienced practitioners to groundbreaking researchers and trailblazers. Through insightful conversations with these leaders, you'll gain the strategies, tools, and practices to cultivate mindful leadership. Learn from those who model mindful leadership in action, gain insights from cutting-edge research, and discover innovative approaches from the field's trailblazers. By integrating mindfulness into your approach, you'll gain clarity, foster compassion, and inspire greatness in those you lead. As your own well-being flourishes, you'll create a more positive and productive work environment for everyone.Are you ready to take action and lead with greater wisdom and compassion? Join us on the journey to mindful leadership!Disclaimer: The information in this podcast and on the website is not intended or implie
HOSTED BY
Anu Arora
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Frequently Asked Questions
How many episodes does Mindful Leadership have?
Mindful Leadership currently has 57 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindful Leadership about?
Mindful Leadership: Leading with Wisdom and CompassionThis podcast empowers you to become a more mindful leader. We bring together a diverse range of leaders in the field - from experienced practitioners to groundbreaking researchers and trailblazers. Through insightful conversations with these...
How often does Mindful Leadership release new episodes?
Mindful Leadership has 57 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindful Leadership?
You can listen to Mindful Leadership on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindful Leadership?
Mindful Leadership is created and hosted by Anu Arora.
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