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Mindful Mama Movement Podcast
by Shannon Kinney
Welcome to the Mindful Mama Movement Podcast. Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing you The Mindful Mama Movement - the podcast, community and retreats that empower mamas, encourage authentic living and celebrate what it means to live an inspired life. Join us as we bring women from around the world in all stages of motherhood on a journey of learning how to trust ourselves, how to listen to our intuition, how to let go and forgive and how to embrace imperfection in the mess of life. We are practicing mothering from a place of presence, creativity, humor and wisdom. This is a place to be nurtured and cared for while you nurture and care for others.
Episodes
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Mindful Mama Movement - What we've been up to.
In today's show, we give you a quick update on what we've been up to and the services we continue offering our mindful mama community. You can learn more about Ashley's yoga studio and her new Omama's at Home online course at Home Holistic. You can learn more about Shannon's all new online…
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Mindful Mama Update & A Free Spirit Life Podcast Episode 24
In this show I’m excited to invite you to join me for my free online workshop, Live Freely! Visit HERE for more information and to save your spot for this free online workshop. Listen to the show for more details. I also share an update that Ashley Walburn and I will be back in a few weeks to…
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Ep. 22: The Power of Creativity
The focus of today's show is about the power of creativity and why it's vital to your mental and emotional health to make space for it in your life. It's important that you do creative activities for the fun of it, with less focus on the outcome or expectations of how it might turn out. You are...
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Mindful Mama Movement Podcast Update
Shannon share's news about an upcoming retreat that they are planning for mindful mamas. Shannon and Ashley enjoyed a break over the summer, but did not intend to be gone so long from the show. As they continue balancing their work and family lives, they are taking a break from offering…
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Episode 30: Highlights from Our First Season & What's Next with Hosts Shannon & Ashley
Whoa, mama! 29 episodes, 1400 Facebook group members, and 22,000 downloads later the Mindful Mama Movement podcast is wrapping up a successful Season One. In Episode 30, Ashley and Shannon reflect upon the early days (recording the first 8 episodes on the floor!), to their favorite moments and...
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Episode 28: Self-Discovery in Motherhood with Julia Aziz
In today's show, Episode 28, we are excited to share our beautiful conversation with Julia Aziz! Julia shares her story about becoming a mother, and now while raising her children with authenticity and compassion. She is honest about how she's had to learn to surrender her need to control and how...
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Episode 26: Birth Stories, Letting Go & the Lessons We Learn in Motherhood with Shannon Kinney-Düh
In today's show, Episode 26, we decided to try something new in honor of Mother's Day. Rather than interview a guest or chat together, we are sharing personal stories about our own journey in motherhood. This week Shannon shares her story and Ashley will share hers in the next episode. Shannon...
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Episode 25: Positive Discipline & Joyful Courage with Casey O'Roarty (part 2)
In today's show, Episode 25, we continue our conversation with Casey O'Roarty, creator of Joyful Courage. Casey talks about how important it is to learn not only what our triggers are, but how to help our children become more aware of their triggers, so that when they are feeling frustration or...
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Episode 24: Positive Discipline and Joyful Courage with Casey O'Roarty (part 1)
In today's show, Episode 24th, we are excited to share with you our fun conversation with Casey O'Roarty! Dive right into listening - seriously - Casey is not only awesome and full of wisdom - but so real and so dang funny. She is a Positive Discipline coach and creator of Joyful Courage. Casey...
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Episode 23: Trusting Yourself, Keeping it Real & Having Fun with 2X Olympic Medalist Shannon Happe
In today’s show, Episode 23, we’re incredibly honored to have two-time Olympic medalist, Shannon Happe, as our guest. Shannon’s last name is actually pronounced like “happy” and it’s certainly fitting for her personality. Shannon is fun and brings a fresh, but real, perspective about motherhood…
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ABOUT THIS SHOW
Welcome to the Mindful Mama Movement Podcast. Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing you The Mindful Mama Movement - the podcast, community and retreats that empower mamas, encourage authentic living and celebrate what it means to live an inspired life.
Join us as we bring women from around the world in all stages of motherhood on a journey of learning how to trust ourselves, how to listen to our intuition, how to let go and forgive and how to embrace imperfection in the mess of life. We are practicing mothering from a place of presence, creativity, humor and wisdom. This is a place to be nurtured and cared for while you nurture and care for others.
HOSTED BY
Shannon Kinney
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Frequently Asked Questions
How many episodes does Mindful Mama Movement Podcast have?
Mindful Mama Movement Podcast currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindful Mama Movement Podcast about?
Welcome to the Mindful Mama Movement Podcast. Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing you The Mindful Mama Movement - the podcast, community and retreats that empower mamas, encourage authentic living and celebrate what it means to...
How often does Mindful Mama Movement Podcast release new episodes?
Mindful Mama Movement Podcast has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindful Mama Movement Podcast?
You can listen to Mindful Mama Movement Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindful Mama Movement Podcast?
Mindful Mama Movement Podcast is created and hosted by Shannon Kinney.
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