PODCAST · health
Mindful Manic
by Manic
Mental health podcast about being mindful in the chaos.
Episodes
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Seasons of Grief.
Hello beautiful people, I hope you have an amazing week like you! Let’s start this week off right by doing some deep introspection about what grief is, how it feels,and what it can look like at times. Please remember to journal and be vulnerable with yourself while listening/ writing❣️ *answer…
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Attachments
Hello beautiful people! This episode about healthy attachments vs healthy attachments. Remember to journal while listening. Repost when you listen 🫶🏼. Sorry about the feedback (hearing me flip notes) but I was too excited to drop! Email for any collaborations.
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Revival.
*remember to journal* On this episode we are discussing the hardships of starting over/moving but I’m giving you guys the tips and tricks of how I got settled and how I’ve been growing. Even if you don’t move having a rebirth is always needed especially if you feel like you’re not growing. Here’s...
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Suppression.
*I WOULD LIKE TO APOLOGIZE ABOUT THE STATIC SOUND IM GETTING MY MIC FIXED BUT THE SHOW MUST GO ON* Hello beautiful people! This episode is about why it’s not good to suppress your emotions. We will be learning about both good and bad healthy mechanisms that hopefully you have some type of...
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REBIRTH!
*follow on IG @alyseview* SORRY FOR GETTING REAL LOUD OUT OF NOWHERE! We’re at the end of 2021 and I’m so proud of you all and everything you’ve achieved even those goals you’ve never told anyone about. As we enter the new year we need to make sure we continue to grow and learn…not be stagnant...
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Superpower✨
What things in your past have shaped the way you see things now or go about What do you want to be better at / change about yourself? What aspects of femininity / masculinity do you like? What emotion do you feel the most?
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Boundaries.
Learning boundaries with yourself and others.
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Growing and Learning 🌾
My highschool experience and my advice to you.
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SENSATIONS 💕
Dealing with your emotions
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The Truth .
something you need to hear and live by
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Confidence 💕
Stop comparing yourself
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The root of you 🌚🌝
Learning about yourself.
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