PODCAST · health
Mindful Methods
by Alex Renteria, PMHNP-BC
Mindful Methods makes mental health easier to understand. Hosted by Alex Renteria, a Psychiatric Nurse Practitioner, each episode explores the psychology behind the thoughts, emotions, and behaviors that shape everyday life. From overthinking and anxiety to boundaries, relationships, sleep, and emotional wellbeing, you'll get practical, evidence-informed insights you can actually use, without the confusing clinical jargon.
Episodes
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Do I Have to Take Antidepressants Forever?
If you start an antidepressant, does that mean you'll have to take it for the rest of your life? In this episode, Alex Renteria, PMHNP-BC, breaks down one of the most common concerns people have about antidepressants: How long do you actually need to stay on them? We discuss why there isn't a...
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Why Can't I Stop Overthinking Everything? A Psych NP Explains
Why does one unanswered text, awkward conversation, or uncertain situation turn into hours of thinking? In this episode of Mindful Methods, Psychiatric Nurse Practitioner Alex Renteria breaks down what's actually happening when your mind gets stuck in a loop. We explore the psychology behind...
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ABOUT THIS SHOW
Mindful Methods makes mental health easier to understand. Hosted by Alex Renteria, a Psychiatric Nurse Practitioner, each episode explores the psychology behind the thoughts, emotions, and behaviors that shape everyday life. From overthinking and anxiety to boundaries, relationships, sleep, and emotional wellbeing, you'll get practical, evidence-informed insights you can actually use, without the confusing clinical jargon.
HOSTED BY
Alex Renteria, PMHNP-BC
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Frequently Asked Questions
How many episodes does Mindful Methods have?
Mindful Methods currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindful Methods about?
Mindful Methods makes mental health easier to understand. Hosted by Alex Renteria, a Psychiatric Nurse Practitioner, each episode explores the psychology behind the thoughts, emotions, and behaviors that shape everyday life. From overthinking and anxiety to boundaries, relationships, sleep, and...
How often does Mindful Methods release new episodes?
Mindful Methods has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindful Methods?
You can listen to Mindful Methods on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindful Methods?
Mindful Methods is created and hosted by Alex Renteria, PMHNP-BC.
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