PODCAST · health
Mindful Military
by Mindful Military
Black? Check. Female? Check? Military? Check, Check. Finally, a down-to-earth podcast exploring all things financial, spiritual, and mental health for Black Women who've served ---- past, present, and future. Whether you check one box or all, this is for you!If you like our work, please consider supporting it! See how you can help at www.themindfulmilitary.com Support this podcast: https://anchor.fm/mindful-military/support
Episodes
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The Benefits of Birthing With A Holistic Health Coach and Doula
What is birth, anyway? Is it just an event? Is it a transformation? How are you supposed to navigate all? How about setting intentions for your birth---- ever done that? These were all questions that came up in our conversation with US Army soldier, Marquita Allen. A certified Doula and Holistic...
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Detachment From Labels and Expectations Feat. Attorney Jennifer Brantley, ESQ - REWIND
Today's episode is a rewind of Episode 2 feat Attorney + Tech Founder Jennifer Brantley, ESQ. We had some serious girl talk about the truth about entrepreneurship, ridding yourself of labels society places on you, and how to gain your freedom to live out loud How much of your worth is attached to...
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Military Girl's Guide To Buying A Home: Dos, Donts, and Everything in Between - REWIND
Congrats, Kaera! This week's episode is a rewind of Episode 3: Building Generational Wealth through Real Estate with Virginia Realtor Kaera Mims! Since the show aired, Kaera was appointed to the Board of Directors for the Virginia Peninsula Association of Realtors! Episode Topics: - Why are home...
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Real Mindful: The Art of Non-Doing
Non-doing is the process of effortless existence. Listen in to how you can achieve your goals and your life's desires by simply doing less and being more. Real Mindful breaks down complex mindfulness concepts into real tools to be applied in everyday life. We got you, sis! Links mentioned…
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BIZDOM: 3 Reasons Why I Started This Podcast---And Why You Should Start One Too
BIZDOM aka Business Wisdom - Beyond the fact that podcasting is quickly becoming the #1 marketing tool, this show is also a testament to my passions and contribution to the world. We're all just trying to make the world a better place, right? Here's a recap: - Podcasting helps build brands -...
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Ashley Kansinally, LCSW-C Helps Women Heal Through Post-Partum Depression (PPD)
Post-partum depression is real and many Black birthing mothers have limited access to the resources we need to lessen the impact of the often traumatic but common Post-partum experience. Ashley Kansinally, a Maryland based licensed social worker, takes us through what healing can look like for...
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Anusha Wijeyakumar on White Supremacy in Yoga
“The yoga of the West is steeped in white supremacy” - Anusha Wijeyakumar In this episode, Yoga Journal contributing editor, author, and mindfulness expert Anusha Wijeyakumar joins us to debunk the myths and set the record straight about yoga and its colonized roots in America. If you’re a yoga...
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Jennifer Brantley, ESQ, On Releasing Labels and Stepping into your Power
How much of your worth is attached to the labels you place on yourself? Entrepreneur? Veteran? Mother? MilSpouse? Whatever you decide, let Jennifer Brantley, Esq. remind you of one thing -- you're much more than what society think of you. She's a lawyer, writer, and accomplished speaker, too. Her...
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Kaera Mims Talks The Power Of Real Estate To Build Generational Wealth
Why are home appraisals so low in the Black community? Are Black Veterans better off than civilians when purchasing a home? What is redlining? Self-proclaimed "REALTOR Nerd" Kaera Mims breaks it all down in this episode! More On Kaera: As a self-proclaimed #REALTORNerd, education is important to...
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Biz Coach Alisha Robertson on Building an Intentional Business and Avoiding Burnout
"Entrepreneurship is not for the weak, but it is for the well-rested." - Unknown August is Black Business Month. Exciting right?! But, behind closed doors, this yearly celebration is often met with overwhelm, imposter syndrome, anxiety, and so many other emotions that arise due to the pressure of...
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Bree Carroll Talks How To Design Your Dream Marriage With Intention
Marriage is tough. Now, add deployments, retirements, cross-country moves, and children into the mix and its get really tough! Bree Carrol is the AFI Air Force Spouse of the Year, a military marriage coach, event specialist, and speaker who transforms spaces and hearts through authentic design…
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Mindful Military: Official Trailer
Black women make up 26% of Active Duty military personnel but only 16% of the total US population. Interesting, right? Join us as we honor women from the past and nurture the future through insightful conversations from some of the dopest, most intelligent mental, financial and spiritual leaders....
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ABOUT THIS SHOW
Black? Check. Female? Check? Military? Check, Check. Finally, a down-to-earth podcast exploring all things financial, spiritual, and mental health for Black Women who've served ---- past, present, and future. Whether you check one box or all, this is for you!If you like our work, please consider supporting it! See how you can help at www.themindfulmilitary.com Support this podcast: https://anchor.fm/mindful-military/support
HOSTED BY
Mindful Military
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Frequently Asked Questions
How many episodes does Mindful Military have?
Mindful Military currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindful Military about?
Black? Check. Female? Check? Military? Check, Check. Finally, a down-to-earth podcast exploring all things financial, spiritual, and mental health for Black Women who've served ---- past, present, and future. Whether you check one box or all, this is for you!If you like our work, please consider...
How often does Mindful Military release new episodes?
Mindful Military has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindful Military?
You can listen to Mindful Military on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindful Military?
Mindful Military is created and hosted by Mindful Military.
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