PODCAST · education
Mindful Minute
by Gabby
Hi, welcome to mindful minute. Here on this podcast we will be talking about various topics ranging from mental health and wellness, to self-care and self-love and so much more. If you would like to be a part of this journey or if you are starting to practice self-love and self care, please join me in creating a healthier lifestyle.
Episodes
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Conversation with Lynn Jensen: The Best Kept Secrets From Her Book That Every Blind Traveler Needs to Know
In this episode I spoke to Lynn, a certified vision and rehabilitation teacher about her new book, Best Kept Secrets for Travelers with Sight loss and much more. Anyone can read this book regardless of disability or not. Be sure to check out the book, Lynn’s site and my Instagram. Spotify...
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Growing, Grounded, and Figuring It Out
Welcome back! This episode is all about mindfulness, female empowerment, growing and being grounded through it all. So grab your bestie, or fave drink and sit back for this chat. Follow me on my main Instagram: https://www.instagram.com/g.donza_/ Follow the pod IG:...
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Life updates and where I’ve been
Welcome back to another episode. I hope you all had a great summer. Subscribe to my YouTube channel: https://youtube.com/@gabbymendonca?si=8AfAFIxI1_mJSTm2 Follow me on Instagram: https://www.instagram.com/g.donza_?igsh=MXhwd2VkMmtiNGUyaA%3D%3D&utm_source=qr
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I don’t read faces like braille, some more funny blind girl stories
They really asked me to touch their face ... and that’s just the beginning. Tune in as I spill my funniest, weirdest blind girl stories, because you seriously can’t make this stuff up. Follow me on socials. IG: theteadiariespod
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One year later, how well do we really know each other? Featuring Amanda
In this episode my friend Amanda and I put our friendship to a test. One year in we see how well we really know each other. Enjoyed this episode? Leave a comment over on Instagram or Spotify. Follow Amanda on Instagram: https://www.instagram.com/amandarayaofficial?igsh=cTFncXp1ajBrbTBp Follow me:...
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New year, new ambitions with Amanda
In this episode I talk to Amanda all about her goals for this year. Stay tuned by subscribing to the podcast. Follow Amanda on Instagram: https://www.instagram.com/amandarayaofficial?igsh=cTFncXp1ajBrbTBp Follow me on Instagram: https://www.instagram.com/theteadiariespod?igsh=Y3kxZjQ3a2F6OWV4
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How I’m prioritizing myself this year, health, wellness and career
happy new year! In this episode I just wanted to talk about the goals I’ve set for myself this year. Sending you all love and prosperity this year. InnoSearch: https://innosearch.ai/r/6z4T8y Instagram: https://www.instagram.com/g.donza_?igsh=MXhwd2VkMmtiNGUyaA%3D%3D&utm_source=qr
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My 2024 year in review
Follow me on Instagram @theteadiariespod
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Author and performer. Sharing narratives through storytelling: a conversation with Roy Samuelson
Welcome back, in this episode I am joined by a great friend Roy Samuelson. We talk all about Roy’s book, his journey of being an audio description performer and voice actor and more. Be sure to check out more about Roy and his book. Got suggestions for the next episode? Leave me comments over on...
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I can’t make this up, my biggest awkward moments …
In this episode I run through my biggest awkward moments and we even have a random guest pop up. Enjoy these episodes? Be sure to hit subscribe and follow me on Instagram @theteadiariespod and @g.donza_
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Who needs a script anyway? Ft the blind radio guy
Welcome back. In this episode my guest Danny and I can’t quite seem to stay on topic. About Danny: Romero has built an impressive 18-year career in online radio, starting with a passion that began at the age of six. Over the years, he honed his skills on small internet stations before taking a…
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The art of sound and connection, A conversation with Amanda Shekarchi
In this months Visionary Voices segment I featured my friend Amanda SheKarchi. She is so much fun to talk to. We discussed what it was like making her CBC documentary, her journey in music and media and all the cool things that she has coming up. Be sure to follow her on X and Instagram so that…
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Chat with Kamille pt2
In part 2 Kamille talks about the scary situation that she was in with Uber one day. Subscribe to the pod and be sure to follow me on Instagram: theteadiariespod
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Thriving without sight, a chat with Kamille Richardson pt1
In this week’s Visionary Voices series I featured a good friend of mine who is paving a path for others in the blind community through her content creation, her business and much more. Kamille shares what it was like for her growing up while blind, how content creation has been working for her…
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Dating with a disability featuring Chelsie,
In this weeks episode my friend Chelsie is hanging out with me, we sit down to discuss our experiences on dating apps, dating and Google voice. Be sure to let us know your stories and thoughts over @theteadiariespod on Instagram. Whether you have a disability or not I would love to hear from you.
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The engine failed, …
Check out my YouRube channel: https://youtube.com/@GabbyMendonca?si=YS7sZXHD0pgPtJAq
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The impact of vision loss and the importance of women supporting each other, conversation with Steph, Anne and Oksana
This episode is very special because all of these women have truly inspired me in different ways. They talked about their journeys with vision loss, how it impacted them and the importance of women supporting women, sit back and enjoy, I hope you feel inspired after this episode.
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Conversations on therapy, wellness and the journey of becoming of a therapist, interview with Jessica Karim
In this episode I sat down to talk to my friend Jessica about entering into the social work field, all things mental health and wellness and more.
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Never stop chasing your dreams
Welcome back, in this episode I share some inspiration on why we should never stop chasing our dreams
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The time I was discriminated against
Discrimination doesn't come in one form or in the ways that everyone knows. In this episode I share a story about the time I got turned away from a potential job-internship. Be sure to check out the Instagram https://www.instagram.com/theteadiariespod?igsh=Y3kxZjQ3a2F6OWV4
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The time I got scammed
I am finally back. For good now lol. In this episode I sit down to talk about the time I got scammed. You are probably wondering why the podcast is different, it is because I decided that I wanted to share more with you, not just mental health. Let me know what you think of the changes over on...
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How bullying changed my mindset
In this episode I take you through what my early school life was like and how my mindset changed over the years.
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Reflections on my trip to Italy, self care tips and navigating the dating scene
Grab some sparkling water or a drink of your choice and kick back as I take you through what my recent trip was like, a few self care tips. As well as, me spilling some tea on trying to navigate the dating scene. Check out my website: https://myvision4u.com/. Follow me on Instagram:...
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11 spring self care ideas
Hi everyone, in this episode, I wanted to share some spring self-care ideas in case you are trying to get started or just trying to refresh your routines.
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Reflecting and finding solitude in silence
This week I sit down to discuss my experience with my own growth, journey, and how that’s been going for me so far. I can say that I’m so proud of myself, I give you awesome advice, and some tips that could potentially help you in your own journey.
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Life update
Hi everyone, I know I haven’t been uploading here in quite a while, and I do apologize for that. But, I did just want to update you on how life has been since the last time that I’ve posted.
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Stop downplaying your emotions
In this episode Gabby talks about her mental health as well as overcoming challenges. She talks about how many of us downplay our true feelings and emotions
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How blindness impacts my mental health
In this episode Gaby talks about how her disability impacts her mental health. She talks about what it is like having anxiety and experiencing panic attacks.
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We need to talk about this
In this episode I discuss self acceptance. Be sure to subscribe so that you don’t miss out on future episodes. :)
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6 things to add to your night time routine
In this episode Gabby talks about how she is able to get a full nights rest. Be sure to subscribe to this podcast and follow the Instagram @mindful.minute_
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Life updates/learning to trust the process
Hi. In this episode I fill you in on what has been going on and I talk about how we can learn to trust the process
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Dating, faith and friendships, featuring Lindsay
Hi. In this episode I sit down to chat with 1 of my best friends. Be sure to follow the podcast so that you don’t miss out on future episodes
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The importance of self-care, intentionality and relationships Featuring Wenwei
In this episode Wenwei and I share our thoughts on selfcare and much more. Want to be featured on the podcast? Reach out to me on Instagram @mindful.minute_
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Finding courage
In this episode I share some tips that can help you find courage when you feel discouraged.
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Setting boundaries
In this episode I talk about how to set boundaries, as well as prioritizing your self
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My top nine self-care books
Hi, in this episode I discuss some of the books that I am currently reading, or some of the books that I have previously read. All focused on self-care and wellness.
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10 habits to add to your morning routine
Hi. In this episode I discuss some of the habits that you can incorporate into your day. Be sure to follow @mindful.minute_ on Instagram
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Let’s talk about self reflection and journaling
Hi, and welcome back to a new episode. In this episode I discussed some new techniques that I found and the importance of being kind to yourself. I hope you enjoy it
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How the pandemic has impacted my mental health
The pandemic has definitely impacted my mental health and in this episode I share what has changed and how my self-care routine has changed
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Finding yourself
Hi, in this episode I talk about what’s been going on in my life recently and I give you some more advice on some self-care related topics. Be sure to follow my Instagram @mindful.minute_
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How to create a morning routine.
In this episode I share my experience with creating routines for myself and give you all some advice on ways that you can create your own morning routines. Be sure to follow me on Instagram @mindful.minute_
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Motivational Monday’s
In this episode I talk about the benefits of creating a routine for yourself so that you don’t feel burnt out throughout your week. It is important to have a balance of work and also time to relax and focus on yourself.
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The benefits of meditation
Meditation can really help us to ease our mind and find more ways to be focused, and less stressed. In this episode I wanted to share some of the things that I have found through meditation and some tips and tricks that may help you to start as well
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How to take back control of your life.
In this episode I really wanted to talk about how we allow other people to make our own choices and how that may be affecting us individually. I also share some of my experiences growing up, and give you some tips and tricks on self improvement.
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Creating a self-care routine
In this episode I talk about some of the steps to building up your own self-care routine.
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Happy Monday
Have a great week :)
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Create your own happiness
In this episode I talk about a phrase that I am taking with me throughout 2021.
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Self care tips.
In this episode I go through some of the things that have worked for me when it comes to self-care, and I also give you all some tips and advice for getting started with your own self-care journey. :-)
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My self care journey.
In this episode I introduce myself and talk about how my journey with self care has been going.
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ABOUT THIS SHOW
Hi, welcome to mindful minute. Here on this podcast we will be talking about various topics ranging from mental health and wellness, to self-care and self-love and so much more. If you would like to be a part of this journey or if you are starting to practice self-love and self care, please join me in creating a healthier lifestyle.
HOSTED BY
Gabby
CATEGORIES
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Frequently Asked Questions
How many episodes does Mindful Minute have?
Mindful Minute currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindful Minute about?
Hi, welcome to mindful minute. Here on this podcast we will be talking about various topics ranging from mental health and wellness, to self-care and self-love and so much more. If you would like to be a part of this journey or if you are starting to practice self-love and self care, please join me...
How often does Mindful Minute release new episodes?
Mindful Minute has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindful Minute?
You can listen to Mindful Minute on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindful Minute?
Mindful Minute is created and hosted by Gabby.
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