PODCAST · health

Mindful Minuut

by Marjolein van der Aar & Jolien van de Griendt

Elke werkdag om 7.30 krijg je van ons een Mindful Minuut. We geven je bijvoorbeeld een ademhalingsoefening, tip om bewuster te leven die dag of een korte yoga-oefening. Elke dag anders, maar altijd kort en praktisch.Ons de hele dag 'zen' voelen willen we allemaal wel! Wij helpen jou om mindfulness te integreren in je dagelijks leven. Laten we beginnen met één minuut per dag.Luister mee via onze podcast-feed, of krijg toegang tot de WhatsApp service voor 5 euro per maand.

Publisher-supplied feed metadata · PodParley refreshed Oct 4, 2020 · Source feed

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ABOUT THIS SHOW

HOSTED BY

Marjolein van der Aar & Jolien van de Griendt

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Mindful Minuut is created and hosted by Marjolein van der Aar & Jolien van de Griendt.

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