Mindful Mondays - With the Unburnt Fox

Find me on Instagram & Facebook @theunburntfox and online @theunburntfox.com Happy Monday You Beautiful Queens! This space has been created for women navigating the chaos of life and this gentle guided session invites you to treat yourself with kindness, because you are a beautiful human that deserves support, not judgement.Enjoy, H x

Find me on Instagram & Facebook @theunburntfox and online @theunburntfox.com Happy Monday You Beautiful Queens! This space has been created for women navigating the chaos of life and this gentle guided session invites you to forgive yourself, because you are a beautiful human that deserves peace, not exhaustion.Enjoy, H x

Find me on Instagram & Facebook @theunburntfox and online @theunburntfox.com Happy Monday You Beautiful Queens! This space has been created for women navigating the chaos of life and this gentle guided session invites you to create boundaries which allow you thrive in peace, in safety and with confidence.Enjoy, H x

Find me on Instagram & Facebook @theunburntfox and online at theunburntfox.comHappy Bank Holiday Monday, you beautiful queens!For this week’s Mindful Moment, we’re leaning into honesty.This space has been created for women navigating the beautiful chaos of life, and this gentle guided session invites you to check in with yourself, reconnect with who you truly are, and make decisions that align with your heart- not with expectations, pressure, or what society says you “should” be doing.So grab your brew, take a moment for yourself, and let’s get honest.Enjoy, H x

Find me on Instagram & Facebook @theunburntfox and online @theunburntfox.comHappy Monday You Beautiful Queens!Step into stillness with this week’s Mindful Moment, all about calm.This space has been created for women navigating the chaos of life and this gentle guided session invites you to slow down, and return to the quiet strength within you, to the part of you that remains steady, grounded, and at peace no matter what carnage is unfolding around you.Enjoy, H x

Find me on Instagram & Facebook @theunburntfox and online @theunburntfox.comHappy Monday Ladies!Step into your power with this week’s Mindful Moment, all about confidence.This space has been created for women navigating the chaos of life and this gentle guided session invites you to remember that you are audacious, confident and quite frankly, a bloody force to be reckoned with.Enjoy , H x

Find me on Instagram & Facebook @theunburntfox and online @theunburntfox.comHappy Bank Holiday Monday!Welcome to this weeks mindful moment designed to help you begin your week with intention and positivity.This space has been created for women navigating the chaos of life and this gentle guided session invites you to shift your mindset, soften negative thoughts and to look for the light in the week ahead. Enjoy you badass Queens x

Find me on Instagram & Facebook @theunburntfoxwww.theunburntfox.comWelcome to Mindful Mondays! Your weekly mindful moment to help you begin your week with intention.Created for women navigating the chaos of life, this podcast is a space for the overworked, undervalued, ambitious, exhausted, and endlessly giving. Each Monday, join me for a short, honest and grounding 10-minute (ish) episode designed to meet you wherever you are.With gentle themes, mindful reflections, and real conversations these episodes are here to help you begin the week feeling calmer, more connected and to serve as a reminder that you are a bad ass Queen that can do anything.