Episodes
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Mindful Minutes
Join me for a few mindful minutes of calm and reflection.
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Mindful Minutes - Colour Visualisation
Join me for a few mindful minutes exploring colour visualisation
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Mindful Minutes - Window Meditation
Take a breezy 10 minutes to help take a break from busy mental thoughts.
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Mindful Listening Meditation
Explore a little mindful listening with this simple, time savvy meditation
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Mindful Minutes - Golden Room Meditation
Take a mindful moment and join me for a rejuvenating visit to your beautiful golden room.
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Mindful Minutes - Movement Meditation
Take a mindful moment with me as we explore a few simple physical movements with a mindful twist!
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Mindful Minutes - Mindful Breathing
The quickest meditation you will do today!
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Mindful Minutes - gratitude meditation
Take 10 minutes out of your day to sit with some gratitude
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Mindful Minutes - progressive muscle relaxation with Lana
Take a mindful moment to check in with your body and relax
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Mindful Minutes - stillness meditation with Lana
Take a few minutes to relax and recenter with this quick and simple meditation.
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Frequently asked questions
How many episodes does Mindful Musings and Meditations have?
Mindful Musings and Meditations has 10 episodes on PodParley. The most recent episode was published on July 20, 2021.
What is Mindful Musings and Meditations about?
A podcast helping to connect with peace of mind with a focus on mindfulness, meditation and self reflection.
How often does Mindful Musings and Meditations release new episodes?
Mindful Musings and Meditations publishes about every 46 days, based on its 10 episodes since May 2020.
Who hosts Mindful Musings and Meditations?
Mindful Musings and Meditations is created and hosted by Lana.
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