PODCAST · business
Mindful Performance
by Theresa Rose & C-Suite Radio
How do the brightest, most successful leaders in business deliver their best performances at work, at home, and all day long? Listen to Mindful Performance to hear how talented executives and thought leaders show up powerfully, professionally, and persuasively when the stakes are high and the impact is significant. Learn how you can deliver your own ovation-worthy performances as you build The Brand of You! Mindful Performance is designed for anyone in business who wants to go from mediocre to magnificent.Theresa Rose is a thought leader for the C-Suite, mindfulness and business management consultant, electrifying speaker, content crystallization coach, and standup comedian who inspires, entertains, and helps professionals implement a more mindful approach in all areas of their lives.Listen and receive a masterclass in mindfulness and how you can accelerate growth both professionally and personally by intentionally delivering unforgettable performances.
Episodes
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MP113: Success Circling with Michelle Tafoya
How do we move from wannabe to one of the greats? It's not enough to have the talent; we need to have the TEAM. Tune into this episode of Mindful Performance as Theresa talks with Michelle Tafoya, Life Transition Advisor, Change Manager, and Founder and CEO of State of Emotions, on what it takes…
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MP112: More Than a Headband - How What We Tell Ourselves Matters More Than What Others Tell Us
This bonus episode of Mindful Performance finds Theresa delivering a performance of her own. She shares a social media post she recently made about changing the narrative in small and big beautiful ways. Theresa Rose is a badass businesswoman and an energizing, inspiring force of nature who is...
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MP111: Future Proofing Cubed with Lisa Levy
How do we adapt to transformation when things are moving so fast and we aren't in control? Tune in to hear from Lisa Levy, Founder and CEO of LCubed Consulting, thought leader on rapid adaptive transformation, and author of Future Proofing Cubed on what it takes for teams to thrive in this new...
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MP110: Creating a Habit of Integrity with Stu Brody
In a growing environment of disruption, discontent, and dishonesty, how can we as mindful leaders create stronger organizations and contribute to a better world? Listen in to discover how you can create a stronger personal framework of integrity, one little choice at a time. Stu Brody, Founder of...
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MP109: How to Raise the Bar of Integrity in Your Organization
How do we combat our worst traits so we can raise the bar of integrity, not only within ourselves but also in our organizations? Listen in to discover what C-Suite Network Chairman Jeffrey Hayzlett discussed with top thought leaders Beth Weissenberger and Robbie Bach during a recent C-Suite…
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MP108: Mastering Negotiation with Greg Williams
Sometimes our best performances start with conducting our best negotiations! Listen to the latest episode of Mindful Performance to learn effective ways to put yourself in a position of authority and presence from thought leader Greg Williams, 'The Master Negotiator & Body Language Expert'. Greg...
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MP107: Performance Traits That Top Athletes, Musical Prodigies, & CEOs Have in Common
C-Suite Network Chairman Jeffrey interviewed two first-class experts, Dr. Michael Gervais, High-Performance Psychologist, and Co-Founder of Compete to Create, and Dr. Noa Kageyama, Performance Psychologist, Bulletproof Musician, and Faculty at The Juilliard School for a recent C-Suite Network...
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MP106: Breakthroughs for Executive Women with Kathleen Caldwell
What stops women from reaching their greatest potential in the c=suite, and what can they do to breakthrough to realize their biggest dreams, desires, and dares! Listen and be inspired by Kathleen Caldwell, CEO of Caldwell Consulting Group, Founder of Women's Thought Leadership Accelerator™ and…
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MP105: What Business Are You In? Lessons From Christie Hefner
Christie Hefner, Chairman of Hatchbeauty Brands and former Chairman and CEO of Playboy Enterprises was interviewed by Jeffrey Hayzlett, Chairman and CEO of the C-Suite Network and Primetime Television and Podcast Host, during the High Stakes Executive Leadership Forum. They discussed the most...
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MP103: Mastering Bravery with Jena Rodriguez
Discover how to outsmart your ego in order to bring about greater levels of success! Tune in to hear Transformational Mentor, Growth Strategist, and CEO of Brave Masters Jena Rodriguez as she shares her insights on tapping into a higher self-drive in order to create performances immersed in...
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MP104: 5 Peak Performance Skills You Need to Thrive in the C-Suite
Successful leadership requires cultivating a highly-engaged, mission-aligned team that holds the highest of standards for themselves and can tackle ANY adversity presented to them. Learn what former NFL players-turned-thought leaders Bret Lockett and Tom Flick identify as key characteristics of...
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MP102: Spark Hope Now with Simon T. Bailey
How can leaders combat the virus of racial injustice with forward-thinking performances? Simon T. Bailey provides a framework for executives to hear, heal, and help when they don't have all of the answers but are willing to listen. Simon describes specific solutions leaders can use to create an...
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MP101: A Simple Message with David Mann
How can we go beyond the standard opinion post on social media and create something wildly shareable? David Mann, CEO of A Simple Message, has helped business leaders grow their companies and lawyers win cases – all by using language and performance techniques he has mastered as a professional...
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MP017: Body Scan
Having trouble sleeping? Are you holding too much stress in your body? Looking for the license plate of the Mack truck that hit you? On this episode of Mindful Performances with Theresa Rose, you will learn and practice a powerful meditation practice called the Body Scan that will help you...
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MP016: Move Right Away
If you are like me, one of your most precious resources is time, and there never seems to be enough of it, especially to perform those pesky self-care tasks like exercise. Stay tuned for the next episode of Mindful Performances with Theresa Rose to learn how to prioritize movement right away so…
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MP015: Suitcase Game
Do you ever travel overnight for business or pleasure? Do you find that it takes you days to return to "normal" after your trip is done? Stay tuned for the next episode of Mindful Performances to discover how to master the Suitcase Game so you can be more present and more productive not only…
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MP014: Person of Increase
The culture of incivility is upon us. What can we do to combat this nastiness, day in and day out? How can we create stronger connections while increasing productivity and performance? By becoming a Person of Increase in every exchange. It's easy to remember, simple to do, and has an enormous...
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MP013: Make a Date
How dedicated are you to your health, especially exercise? Do you prioritize moving your body every day, or is it relegated to the "if I have time" category? How does this "if I have time" mentality seep into other areas of your life, depriving you of that all-important focus time that could be…
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MP012: Thought Energy
Sure things could be better. But they could be much worse too. How we experience our lives both personally and professionally has everything to do with the health of our mental energy. Stay tuned to learn more about how you can perform better by focusing on the quality of your thoughts each and...
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MP011: Gut-Punch of Truth
How can we get a leg up on our competition, especially if we work in industries that are volatile or contracting? How can we improve as performers, whether it's on the playing field, the stage, or the boardroom? What is the key to helping us remove those pesky blind spots that we all have that...
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MP010: The Middle Way
Are you sick and tired of all of the feuding, name-calling, and taking sides that is happening in our communities, both online and off? Me too. Let's do something about it. On today's episode we'll be talking about implementing The Middle Way so we can unplug from the polarizing craziness and…
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Mindful Moment: Healing Meditation
Are you struggling with any physical dysfunction, disease, or discomfort that is keeping you from your optimal performance? Is there a trauma of the heart that needs attention? This bonus episode is perfect for you! Participate in an in-depth guided healing meditation by becoming grounded and...
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MP009: For the Love of Lunch
We know the importance of a healthy breakfast, and none of us would say no to a delicious dinner. But what about lunch? Today's Mindful Performance strategy focuses on this sometimes-forgotten, often-short-changed meal, especially during our work days. Tune in to discover how you can make more of...
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Mindful Moment: By the Lake
What do you do when you are about to run smack-dab into someone who isn't paying attention? Do you hold on to your rightness or let it go? Sometimes the best approach when dealing with someone who is behaving unconsciously is to stop, breathe, and let them pass right on by. Theresa Rose is the...
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MP008: Big Cleans
We have overstuffed lives, cluttered workspaces, outdated beliefs, and out-of-control closets. We ignore our messiest messes, hoping they will go away, but they just get worse if we leave them too long. Today's episode is about making space for our fullest potential to emerge, and the Mindful...
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Mindful Moment: At the Spa
Do you hold on to a bad mood, even if there is nothing you can do about it? What do you do when that annoying text comes in? We get to decide how we respond to each moment, choosing which mental and emotional energies we want to express, even when we are about ready to get our hair follicles…
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MP007: Guerrilla Positivity
Are you sick and tired of negative people stinking up the joint with their bad attitudes? Isn't life hard enough without having to deal with chronic complainers who seem to revel in being prickly? Do you want to not only experience the health benefits of a positive outlook but also contribute to…
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MP006: Cosmic Noogies
There is a mysterious-yet-magnificent force that gives us clues as to what actions we can take to reach greater levels of success, health, and satisfaction. Call it your intuition, sixth sense, heart wisdom, or gut instinct, we'll be talking about that powerful navigational tool, the Cosmic…
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MP005: Pre-performance Prep
Do you ever get pre-game jitters? When you need to step up and perform in front of others, do you find yourself with a restless mind and maybe a nervous stomach? No worries! Discover how to use my Pre-performance Prep strategy so you can be fully present and powerful when it's time to step into…
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MP004: Delightful Networking
How are you at building those critical connections you'll need to accomplish your vision for your life both professionally and personally? Are you stuck in networking quicksand, frittering your time away on outreaches that aren't reaching your audience? Stay tuned for the next Mindful…
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MP003: Solo and Smartphone-Free
Do you remember the days when our phones didn't dominate our lives? The freedom we had? The extra time? The sense of peace? It's time to get that same freedom back again so we can show up more powerfully and be more focused on what's truly important. Listen to learn how to go solo and...
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MP002: Start with the Breath
When all else fails, breathe! In this episode we'll be talking about your #1 go-to strategy when life spins out of control at work, at home, and all day long. It's a perfect starting point for those new to mindfulness practices as well as those seasoned pros. Tune in to learn more about how you…
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MP001: Trailer - Mindful Performances with Theresa Rose
The stage is set. The microphone is on. The script is written. Enjoy the trailer for Mindful Performances with Theresa Rose on C-Suite Radio! You will discover practical strategies on how to show up more intentionally and powerfully at work, at home, and all day long. You'll build better...
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ABOUT THIS SHOW
How do the brightest, most successful leaders in business deliver their best performances at work, at home, and all day long? Listen to Mindful Performance to hear how talented executives and thought leaders show up powerfully, professionally, and persuasively when the stakes are high and the impact is significant. Learn how you can deliver your own ovation-worthy performances as you build The Brand of You! Mindful Performance is designed for anyone in business who wants to go from mediocre to magnificent.Theresa Rose is a thought leader for the C-Suite, mindfulness and business management consultant, electrifying speaker, content crystallization coach, and standup comedian who inspires, entertains, and helps professionals implement a more mindful approach in all areas of their lives.Listen and receive a masterclass in mindfulness and how you can accelerate growth both professionally and personally by intentionally delivering unforgettable performances.
HOSTED BY
Theresa Rose & C-Suite Radio
CATEGORIES
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Frequently Asked Questions
How many episodes does Mindful Performance have?
Mindful Performance currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindful Performance about?
How do the brightest, most successful leaders in business deliver their best performances at work, at home, and all day long? Listen to Mindful Performance to hear how talented executives and thought leaders show up powerfully, professionally, and persuasively when the stakes are high and the...
How often does Mindful Performance release new episodes?
Mindful Performance has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindful Performance?
You can listen to Mindful Performance on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindful Performance?
Mindful Performance is created and hosted by Theresa Rose & C-Suite Radio.
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