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PODCAST · health

Mindful/e with Erica Ebert

by Erica Ebert

Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert.Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University of Massachusetts Medical and is pursuing her certification in M.B.S.R. through Brown University.Erica has taught yoga and meditation for 15 years, has had a distinguished career as an english teacher, instructional specialist & curriculum writer and is an expert in mindfulness for students ages 4 through 18.

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Episodes

  1. Morning Meditation

    Don't be fooled by the title; this lightly guided mindfulness-meditation, recorded on the Irondequoit Bay in Rochester, NY, is perfect to come back to morning, noon or night.

  2. Bayside Meditation

    Take a breather by the bay. (Or by the sounds of it, at least!) More at http://www.ericaebert.com

  3. Two Minutes to Chill

    Take two minutes to, simply, chill. More at www.ericaebert.com

  4. Two Minutes to Do Nothing

    Take two minutes to, simply, do nothing. More at www.ericaebert.com

  5. Two Minutes to Feel

    Take two minutes to, simply, feel. More at www.ericaebert.com

  6. Two Minutes to Listen

    Take two minutes to, simply, listen. More at www.ericaebert.com

  7. Two Minutes to Notice

    Take two minutes to, simply, notice. More at www.ericaebert.com

  8. You Are Essential

    Essential vs. Non-essential: tap into your purpose. Erica goes more in depth about identifying your reason(s) to persevere. More at www.ericaebert.com

  9. Pause & Reset Meditation

    Feeling lost in your thoughts? This meditation can help pull you away from ruminating fears and worries. More at http://www.ericaebert.com

  10. Am I Doing Enough?

    How exactly can mindfulness help you in these times? Right now, maybe more than ever, is a time for building and cultivating compassion. We're all doing the best we can. More at www.ericaebert.com/podcast

  11. Kids Yoga with Erica

    Erica leads you and your little ones through a 15 minute yoga session. More at www.ericaebert.com

  12. Mindfulness for Kids with Dr. Stacey Exner

    Eric and her friend, Dr. Stacey Exner, offer a mindfulness practice designed for you and your children to experience together. Learn more at www.ericaebert.com

  13. Why Mindfulness? with Dr. Stacey Exner

    Join Erica and Dr. Stacey Exner, School Psychologist with a Psy.D (Doctorate in Psychology), as they discuss why and how mindfulness meditation can help in challenging times. Learn more at www.ericaebert.com

  14. R.E.S.T. Meditation

    Rest Exhale Settle Tell yourself ... Everything will be fine. Erica leads you through a lightly guided, resting meditation.

  15. Real But Not True

    Learn to better understand that your thoughts can be absolutely real, but not entirely true. Erica leads a philosophical discussion describing the similarities and differences between the two.

  16. Positive Pause

    Take a moment on your own or with your family to focus on and notice the good as Erica leads you through a lightly guided Loving Kindness meditation

  17. T.R.U.S.T. Meditation

    Take a breath Rest in the moment Understand the situation Still your body Take Action If you're decision-making in these challenging times, whether it be for your family, your colleagues, or yourself, this meditation can help you better trust your own decision-making process.

  18. Mindful Check In

    Take a moment for yourself and check in with how you're doing, no matter where you are in your day. Sometimes, a few conscious breaths in and out are all we need to re-center our mind and re-focus our attention.

  19. Ground Yourself

    Get ready, get set, get grounded with this lightly guided, grounding meditation.

  20. Anchor Exploration Meditation

    Meditation anchors: what are they? How do we use them? Erica defines and explores the use of anchors in our formal meditation practice.

  21. Know Yourself Meditation

    In this meditation, focus solely on cultivating a deeper relationship with yourself. Erica shares insights and leads.

  22. What Has Mindfulness Meditation Done For Me?

    Erica dives into the transformational qualities that accompany living a consciously mindful life. Visit www.ericaebert.com for all things mindfulness.

  23. Open Awareness Meditation

    Erica leads you through a lightly guided open awareness meditation. Visit ericaebert.com for all things mindfulness.

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ABOUT THIS SHOW

Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert.Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University of Massachusetts Medical and is pursuing her certification in M.B.S.R. through Brown University.Erica has taught yoga and meditation for 15 years, has had a distinguished career as an english teacher, instructional specialist & curriculum writer and is an expert in mindfulness for students ages 4 through 18.

HOSTED BY

Erica Ebert

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does Mindful/e with Erica Ebert have?

Mindful/e with Erica Ebert currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Mindful/e with Erica Ebert about?

Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert.Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University of Massachusetts Medical and is pursuing her certification in M.B.S.R. through Brown University.Erica...

How often does Mindful/e with Erica Ebert release new episodes?

Mindful/e with Erica Ebert has 23 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Mindful/e with Erica Ebert?

You can listen to Mindful/e with Erica Ebert on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Mindful/e with Erica Ebert?

Mindful/e with Erica Ebert is created and hosted by Erica Ebert.
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