PODCAST · health
Mindfully Me Podcast
by Kathy Gabriel
Reflections, learnings & meditation practices to inspire a mindful & happy life. Kathy is a yoga teacher with Urban Yogis (www.urbanyogissg.com) and a practising Craniosacral Therapist based in Singapore. To connect with Kathy, follow her on IG @dirtyhippieyogi
Episodes
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Ep 18: Grief is the Price You Pay for Love
In this episode, Kathy restarts the podcast with a story of 2022 and grief - the bittersweetness of living and dying. She shares about her loss and reflection of life and death being part of a cosmic rhythm. She also talks about how it's important to learn to tolerate one's own helplessness as we...
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Ep 17: The power in safe spaces & access to joy
In this episode, Kathy shares from the heart about what’s been creating her joy spiral of late; how establishing safety or nurturing safe relationships or environments are crucial in healing, connection, joy and gratitude in one’s life. A vulnerable episode that is intended for deeper reflection…
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Ep 16: Wake up your nervous system in one breath
In this episode, Kathy shares a very simple breathing technique that will energise you instantly. A lot of the time, breathing techniques are taught to relax and down regulate our nervous system but there are plenty of practices that can help invigorate or up-regulate as well. On days you feel...
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Ep 15: Love is as love does
In this week's episode, Kathy reflects on love and how it's so important to wed the feeling with the deed; how meaningful it is to have our intentions align with our acts of love. We are all here to make meaning in this world and mindfulness isn't just about noticing and observing the thoughts &...
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Ep 14: Learning to Meditate, Train Your Mind
In this episode, Kathy shares how meditation practice can feel like puppy training; how it’s so important to practice consistency and discipline but equally kind and patient. This is a short and gentle reminder to pace yourselves in your practice. Show up, meet yourself wherever you are and…
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Ep 13: Self-love; knowing & being yourself
In this episode, Kathy shares about self-love and how its not just about being happy or doing a checklist of things that make you so. It's about setting a high standard for yourself; giving yourself the permission to speak loudly, to take up space, to be honest & open about who you are, to not be...
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Ep 12: Life Lessons in Pottery
In this episode, Kathy shares some her insights and lessons learned through pottery. Much like mindfulness, how being present and grounded in the here and now has helped her appreciate the beauty of clay work. In the process also learning not to be moulded by clay but to stay anchored in herself,...
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Ep 11: Express Love, Overcome Negativity Bias
In this episode, Kathy shares how mindfulness allows us to tap into more happiness by intentionally choosing to express love and gratitude. Love is the most beautiful when it is expressed and in doing so we can shift out of any negativity spiral we may find ourselves in.
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Ep 10: Understanding What You Need; Identifying Resources
Our body is innately intelligent and doing the work of finding balance for us but sometimes can go out of whack when we don’t pay attention to our accessible resources. In this episode, Kathy shares a little bit more about why resources are useful to understand, internal, external, positive and...
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Ep 9: Relaxed Presence - A Guided Practice
In this episode, enjoy a full guided practice with Kathy in which you will learn how effortlessly become aware of your body and mind, helping you de-stress and guiding you to relax open to tap into the living presence within you.
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Ep 8: Learning to Rest & Quiet, Non-linear Growth
In this episode Kathy shares a personal and raw reflection of her process in the last couple of months; an inquiry into her need to strive and work hard at life, why it's important to consistently reflect and make space for rest. Finally, she shares her reflection on growth at period in life…
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Ep 7: Body Awareness Meditation
This is simple body awareness practice that helps find more presence in yourself and the world around you. A deeply grounding practice that invites you to orientate to the weight, outline, skin and internal sensations in your body. Find some time to lie down on your back and enjoy a mindful pause...
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Ep 6: Meditation, Dissociation and Spiritual Bypassing
In this episode, Kathy explores meditation and the concept of dissociation that can sometimes get confused with the equanimous feeling during the practice. She touches on why dissociation happens and the dangers of spiritual bypassing when we adopt a "meditative attitude" towards difficult…
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Ep 5: I am slowly learning (guided meditation)
This week on the Mindfully Me Podcast, Kathy will read one of her recent pieces titled "I am slowly learning" as a guided meditation. Find a comfortable place to settle and hold yourself in this short practice.
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Ep 4: Gratitude vs. Entitlement
This episode is a slightly longer chat format about Kathy's personal and heartfelt reflection on gratitude; how choosing to be grateful and rising above entitlements is a conscious decision we can all make to help us find meaning, joy and purpose in life.
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Ep 3: Orientation to Joy & Happiness
In this episode, Kathy explores why it's so important to remember to orientate to joy and happiness in our everyday life, especially in this age of a pandemic. At the end of the episode, practice a gratitude meditation as part of the Mindfully Me Meditation Card Deck.
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Ep 2: Meditation & establishing new habits
If you have been struggling to meditate consistently, start small & simple. In this episode, Kathy shares 4 things to think about when establishing a habit. At the end of the episode, practice a simple intentional breathing exercise as part of the Mindfully Me Meditation Card Deck.
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Launch Episode: Mindfully Me
Launch Episode of Mindfully Me Podcast with Kathy Gabriel For Mindfully Meditation Card Deck, click here.
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ABOUT THIS SHOW
Reflections, learnings & meditation practices to inspire a mindful & happy life. Kathy is a yoga teacher with Urban Yogis (www.urbanyogissg.com) and a practising Craniosacral Therapist based in Singapore. To connect with Kathy, follow her on IG @dirtyhippieyogi
HOSTED BY
Kathy Gabriel
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Frequently Asked Questions
How many episodes does Mindfully Me Podcast have?
Mindfully Me Podcast currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindfully Me Podcast about?
Reflections, learnings & meditation practices to inspire a mindful & happy life. Kathy is a yoga teacher with Urban Yogis (www.urbanyogissg.com) and a practising Craniosacral Therapist based in Singapore. To connect with Kathy, follow her on IG @dirtyhippieyogi
How often does Mindfully Me Podcast release new episodes?
Mindfully Me Podcast has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindfully Me Podcast?
You can listen to Mindfully Me Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindfully Me Podcast?
Mindfully Me Podcast is created and hosted by Kathy Gabriel.
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