PODCAST · health
Mindfully Neurotic
by Paul Hearing
It’s hard to feel great and find fulfillment—but It’s possible. And let's face it, it can also be annoying to hear work-life balance clichés. This is a fresh perspective. Join Paul Hearing every week—a young professional, tech business leader turned mindful leadership & mindfulness meditation teacher—as he quickly shares guided meditations, interviews, and proven tools to help you learn to meditate as well accelerate personal and career growth. Learn more at nearmethod.com.
Episodes
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Interview: Personal and Professional Coach, Nick Palladino-King
Paul interviews Nick Palladino-King from the personal and professional development coaching program The Accelerated Self, formerly The Big Yogi. They talk about all things personal and professional development. We are enough—we can accept ourselves as we are—the key is to acknowledge that life is...
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What Do Chinups and Meditation Have In Common?
Modern neuroscience has shown that meditation is exercise for our brain. Like a muscle with exercise, we can change and optimize how our brain functions—it is called neuroplasticity. And one way to do it is with meditation. In this episode Paul talks about the science behind meditation and a…
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Interview: Speaking The Same Language
Paul interviews Devorah Kosman—certified yoga teacher, meditator, and influencer. They talked about the many tools and techniques available to us to be our best, to lead a more mindful life. She shares her journey from growing up Jewish to discovering yoga. From yoga to meditation we’re really…
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Unintended Consequences
Paul resisted trying meditation for a long time because he saw it as a weak approach to life, a way to let everyone walk all over you. He’s realized is it’s quite the opposite. It has allowed him to live more authentically and to be able to mindfully set boundaries—a powerful “unintended...
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Interview: "Mommy, Why Do People Laugh At Boys In Dresses?"
Paul interviews Danica You-Hamilton—his friend, an accomplished campaign finance lawyer, wife, and mom to 3-year-old son Kiran. They talk about what it takes to maintain a meditation practice, raise mindful children, how Danica stays grounded in such an adversarial industry as campaign finance…
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Part 4, Honor: The Mindfulness T.E.C.H. Framework—Spark Inspiration, Motivation, and Commitment to Optimize The Way You Think, Feel, and Perform
Paul presents the fourth and final part of his signature Mindfulness T.E.C.H. Framework - Honor. He discusses how honor, routines/rituals and practices, guide us to more effectively optimize the way we think, feel, and perform—to align with a more mindful, conscious life. He talks about the…
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Part 3, Compassionate AF: The Mindfulness T.E.C.H. Framework—Spark Inspiration, Motivation, and Commitment to Optimize The Way You Think, Feel, and Perform
Paul talks about what it takes to make the shift to a more mindful life, to optimize the way you think, feel, and perform. He presents the third component of his signature Mindfulness T.E.C.H. framework - compassion. He discusses how being compassionate for yourself is the foundation for mindful...
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Part 2, Ego Ch-Ch-Check: The Mindfulness T.E.C.H. Framework—Spark Inspiration, Motivation, and Commitment to Optimize The Way You Think, Feel, and Perform
Ego Check. The second episode in a series of 4, Paul outlines his signature 4-part framework to spur the inspiration, motivation, and commitment to optimize the way you think, feel, and perform - the Mindfulness T.E.C.H. Framework. He talks about how to check your ego. Stay for (or skip to) the...
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Part 1, Time: The Mindfulness T.E.C.H. Framework—A 4-Part Framework to Spark Inspiration, Motivation, and Commitment to Optimize The Way You Think, Feel, and Perform
It's About Time! The first episode in a series of 4, Paul begins to outline his signature 4-part framework to spur the inspiration, motivation, and commitment to optimize the way you think, feel, and perform - the Mindfulness T.E.C.H. Framework.. Stay for (or skip to) the guided meditation at 20:00.
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Interview: Success Story—Business Leader, And Paul's Meditation Client, David Hauslaib
Does meditation really work? Paul interviews business leader, and his client, David Hauslaib. They talk about the impact that meditation has had on David + a guided meditation @ 40:00.
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The Tools To Train Our Mind And Optimize The Way We Think, Feel, And Perform
Learn the science-based tools to optimize the way we think, feel, and perform + a guided meditation @ 14:00.
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Science-Based Blueprint For A More Peaceful, Present Life
Learn how to finally fulfill a more peaceful, present life without sacrificing success. Introducing Paul and the Mindfully Neurotic Podcast + a guided meditation @ 05:30.
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ABOUT THIS SHOW
It’s hard to feel great and find fulfillment—but It’s possible. And let's face it, it can also be annoying to hear work-life balance clichés. This is a fresh perspective. Join Paul Hearing every week—a young professional, tech business leader turned mindful leadership & mindfulness meditation teacher—as he quickly shares guided meditations, interviews, and proven tools to help you learn to meditate as well accelerate personal and career growth. Learn more at nearmethod.com.
HOSTED BY
Paul Hearing
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Frequently Asked Questions
How many episodes does Mindfully Neurotic have?
Mindfully Neurotic currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindfully Neurotic about?
It’s hard to feel great and find fulfillment—but It’s possible. And let's face it, it can also be annoying to hear work-life balance clichés. This is a fresh perspective. Join Paul Hearing every week—a young professional, tech business leader turned mindful leadership & mindfulness meditation...
How often does Mindfully Neurotic release new episodes?
Mindfully Neurotic has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindfully Neurotic?
You can listen to Mindfully Neurotic on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindfully Neurotic?
Mindfully Neurotic is created and hosted by Paul Hearing.
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