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PODCAST · health

Mindfully Yours Meditations

by Racquel H Dozier

Mindfully Yours Meditations. Be Open. Be Present. Be Mindful. We bring mindful practices for every day helping individuals focus on being aware of what they are sensing and feeling in the moment, without interpretation or judgment to live a healthier life. Meditation balances the body’s systems and is a habitual process of training your mind to focus and redirect your thoughts. The mind, heart, and body can improve with regular meditation. Meditation reduces stress, controls anxiety, promotes emotional health, enhances self-awareness, fights depression, improves sleep and helps control pain. Meditation is something everyone can do to improve their mental and emotional health. #beopen #bepresent #bemindful #mindfullyyoursmeditations #mym

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Episodes

  1. Everyday Healing

    Every day you are healing. Take 5 minutes out of your day to just breathe in that healing. Take 5 minutes to invite healing and peace into your presence. Every day choose healing! There is hope in healing. Music Prayer for Healing by Pravin Dangol #beopen #bepresent #bemindful...

  2. Day 21 Mindfulness 21 Day Meditation Challenge

    Day 21 Mindfulness Mindfulness is being aware of the present moment with an attitude of openness, curiosity, non-judgment, and acceptance. Mindfulness will help you take away the edginess from your mind.

  3. Day 20 - Present 21 Day Meditation Challenge

    Day 20 Present You can improve your peace throughout your day by staying present in the moment. You can bring inner stillness that will help you in increasing serenity in order to see each moment clearly.

  4. Day 19- Settled 21 Day Meditation Challenge

    Day 19 Settled - Candle Meditation You can improve your mental stability; in turn giving you your must needed mental peace. You can bring inner stillness and helping yourself be free of fear.

  5. Day 18- Silence 21 Day Meditation Challenge

    Day 18 Silence You don’t have to force yourself to stop thinking.Thoughts will never disappear, you need to let them come and go.It’s about focusing on the present and not worrying about the past and future.

  6. Day 17-Sleep 21 Day Meditation Challenge

    Day 17- Sleep If you’ve ever found yourself lying awake in bed, frustrated that you can’t sleep, good news! The answer may be as simple as a short meditation. Breathing meditations calm your nervous system, staving off insomnia and preparing your body for sleep.

  7. Day 16- Positivity 21 Day Meditation Challenge

    Day 16 Positivity- When you set your mind to it, there’s nothing you can’t accomplish, even a positive mindset. When your mind, body and spirit are in sync, it’s your time to shine.

  8. Day 15 -Happiness 21 Day Meditation Challenge

    It's important to relax and connect with your happiness, to clear your body of energy blockages. Today, explore a source of peace and joy that resides deep inside of you. Feel the joy in all things. Let yourself be happy here. Now.

  9. Day 14 - Calmness 21 Day Meditation Challenge

    Day 14- Calmness We’ve all heard that if our environment is a mess, so is our mind and vice versa. A home or office that is overwrought with clutter will likely have a similar effect on our mind, which will take on characteristics of being overburdened. Likewise, when our minds are overrun by...

  10. Day 13- Loving-Kindness 21 Day Meditation Challenge

    Day 13-Loving-Kindness When you develop positive emotions, you are less likely to be burdened by negative emotions such as frustration,anxiety or anger.

  11. Day 12-Focus 21 Day Meditation Challenge

    Day 12-Focus Sometimes it can be hard to get focus and clarity throughout your day. Tap into your inner focus and flow and get focused and clear headed in your day.

  12. Day 11. - Still 21 Day Meditation Challenge

    Day 11- Still Our minds are very distracted; our senses constantly pull in multiple directions—every sound, every sight, every scent triggers thoughts and emotions, creating movement and confusion.

  13. Day 10 - Energy 21 Day Meditation Challenge

    Practicing brief sessions of mindfulness meditation can significantly improve brain function and energy levels.

  14. Day 9 - Recharge 21 Day Meditation Challenge

    Anytime a piece of technology is giving us problems, what’s the first thing we do? We turn it off, and then turn it back on.

  15. Day 8 -Gratitude 21 Day Meditation Challenge

    Day 8-Gratitude Life doesn’t respond to what you want. Life responds to what you pay attention to. But, it’s not easy to feel grateful when things aren’t going right.

  16. Day 7- Sensation 21 Day Meditation Challenge

    Day 7 - Sensation Today the goal is to calm your nerves, regulate your breathing and help reduce stress levels.

  17. Day 6 - Compassion 21 Day Meditation Challenge

    The purpose of of Loving-Kindness meditations is to bring warmth and goodwill into your life. It uses goodwill towards yourself with loving phrases to show yourself compassion.

  18. Day 5 - Awareness 21 Day Meditation Challenge

    Day 5 - Awareness mindfulness body scan promotes greater awareness of the physical body. It uses the physical sensations of the body and visualization as an anchor to fix the mind in the physical body and more importantly, in the present moment.

  19. Day 4 - Intention 21 Day Meditation Challenge

    Day 4 - Intention whether you have a busy or relaxed day ahead, today is a good day to visualize how you want to live-even if just for today.

  20. Day 3 -21 Day Meditation Challenge Connect

    Day 3 Connect when you pause and recognize thoughts as just thoughts, emotions as just emotions and sensations as bodily experiences, you develop a great sense of connection.

  21. Day 2 -21 Day Meditation Challenge

    Day 2- Breathe meditation practice begins with the attention and focus on your breath and quality of sensation. Today, just breathe!

  22. Day 1 - 21 Day Meditation Challenge

    It's Time for Meditation DAY 1: FOCUS ON YOUR BREATH Our word for the day is BEGIN!!! BEGIN with 5 min meditation session and when doing so, focus on your breath.

  23. Mindful Moments 8/3/2020

    Mindful Moments with Mindfully Yours Meditations be open , be present, be mindful, #MindfullyYoursMeditations #beopen #bepresent #bemindful

  24. Just Stop for a Moment

    It's Important to take a moment to just STOP and get some clarity. Take a few moments to practice stopping with this short STOP meditation. #beopen #be present #bemindful #mindufllyyoursmeditations

  25. Mindfully Yours Meditations Mind Candy

    Mindfully Yours Meditations Mind Candy Tapping into beautiful thoughts and breaths.

  26. Episode 29 - Mindfully Yours Meditations

    Sunday Soul Sessions with Mindfully Yours Meditations Relaxation in Difficult times #beopen #bepresent #bemindful #mindfullyyoursmeditations

  27. Episode 28 Mindfully Yours Meditations

    Mindfully Yours Meditations 4/19 Just Breathe and Just Be Still for 5 minutes. #beopen #bepresent #bemindful #mindfullyyoursmeditations

  28. Episode 27 - Mindfully Yours Meditations

    Mindfully Yours Meditations Self-Forgiveness #beopen #bepresent #bemindful #mindfullyyoursmeditations

  29. Mindfully Yours Meditations Episode 26

    Mindfully Yours Meditations Episode 26 Peace and Love #beopen #bepresent #bemindful #mindfullyyoursmeditations

  30. Episode 25 - Mindfully Yours Meditations

    Mindfully Yours Meditations Courage and Self Confidence #beopen #bepresent #bemindful #MindfullyYoursMeditations

  31. Episode 24 - Mindfully Yours Meditations

    Mindfully Yours Meditations Sunday Soul Session Balance #beopen #bepresent #bemindful #mindfullyyoursmeditations #mym

  32. Episode 23 Mindfully Yours Meditations

    Friday Meditations with Mindfully Yours Meditations. A time for you to release the week and step into your weekend with peace. #beopen #bepresent #bemindful #mindfullyyoursmeditations #mym

  33. Episode 22 - Mindfully Yours Meditations

    Breathing to minimize stress and anxiety. Belly Breathing with Mindfully Yours Meditations #beopen #bepresent #bemindful #mindfullyyoursmeditations #mym

  34. Day 21 - 21 Day Mindfulness Meditation Challenge

    Day 21 Mindfulness

  35. Day 20 - 21 Day Mindfulness Meditation Challenge

    Day 21 Present

  36. Day 19 21 Day Mindfulness Meditation Challenge

    Day 19 Settled

  37. Day 18 - 21 Day Mindfulness Meditation Challenge

    Day 18 Silence

  38. Day 17 - 21 Day Mindfulness Meditation Challenge

    Day 17 Sleep

  39. Day 16 - 21 Day Mindfulness Meditation Challenge

    Day 16 - Positivity

  40. Day 15 - 21 Day Mindfulness Meditation Challenge

    Day 15 Happiness

  41. Day 14 - 21 Day Mindfulness Meditation Challenge

    Day 14 Calmness

  42. Day 13 - 21 Day Mindfulness Meditation Challenge

    Day 13 Loving-Kindness

  43. Day 12 - 21 Day Mindfulness Meditation Challenge

    Day 12 Focus

  44. Day 11 - 21 Day Mindfulness Meditation Challenge

    Day 11 Still

  45. Day 10 - 21 Day Mindfulness Meditation Challenge

    Day 10 Energy

  46. Day 9 - 21 Day Mindfulness Meditation Challenge

    Day 9 Recharge

  47. Day 8 21 Day Mindfulness Meditation Challenge

    Day 8 Gratitude

  48. Day 7 22 day Mindfulness Meditation Challenge

    Day 7 Sensation

  49. Day 6 21 Day Mindfulness Meditation Challenge

    Day 6 Compassion

  50. Day 5 21 Day Mindfulness Meditation Challenge

    Day 5 Awareness

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ABOUT THIS SHOW

Mindfully Yours Meditations. Be Open. Be Present. Be Mindful.

We bring mindful practices for every day helping individuals focus on being aware of what they are sensing and feeling in the moment, without interpretation or judgment to live a healthier life.

Meditation balances the body’s systems and is a habitual process of training your mind to focus and redirect your thoughts. The mind, heart, and body can improve with regular meditation. Meditation reduces stress, controls anxiety, promotes emotional health, enhances self-awareness, fights depression, improves sleep and helps control pain. Meditation is something everyone can do to improve their mental and emotional health.

#beopen #bepresent #bemindful #mindfullyyoursmeditations #mym

HOSTED BY

Racquel H Dozier

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Mindfully Yours Meditations have?

Mindfully Yours Meditations currently has 54 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Mindfully Yours Meditations about?

Mindfully Yours Meditations. Be Open. Be Present. Be Mindful. We bring mindful practices for every day helping individuals focus on being aware of what they are sensing and feeling in the moment, without interpretation or judgment to live a healthier life. Meditation balances the body’s systems and...

How often does Mindfully Yours Meditations release new episodes?

Mindfully Yours Meditations has 54 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Mindfully Yours Meditations?

You can listen to Mindfully Yours Meditations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Mindfully Yours Meditations?

Mindfully Yours Meditations is created and hosted by Racquel H Dozier.
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