PODCAST
Mindfulness
A collection of mindfulness exercises offered by the Scott Rogers and the Institute for Mindfulness Studies in Miami beach, Florida. www.mindfulliving.net
Episodes
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BPB 7-Minute Body Scan
Body Scan exercise that begins with BPB practice of breathing, pausing, and breathing.
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7 Minute Mindful Sitting Practice
This 7-minute mindful sitting begins with the BPB practice of Breathing, Pausing, and Breathing.
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5 Minute Sitting
A guided 5 minute sitting.
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Knowing the Okayness of the Moment
This gentle exercise and visualization offers a sense of the inherent okayness of the moment, drawing upon your connection to a kind and caring person in your life.
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Awareness of Sensory Experience with Movement
This mindful movement practice introduces a few minutes of mild exertion where the arms are extended above the head so that a more direct knowing of body sensations may inform and guide this mindful awareness practice. Through this practice we notice the ways the body signals us to find relief…
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ABOUT THIS SHOW
A collection of mindfulness exercises offered by the Scott Rogers and the Institute for Mindfulness Studies in Miami beach, Florida. www.mindfulliving.net
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Frequently Asked Questions
How many episodes does Mindfulness have?
Mindfulness currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindfulness about?
A collection of mindfulness exercises offered by the Scott Rogers and the Institute for Mindfulness Studies in Miami beach, Florida. www.mindfulliving.net
How often does Mindfulness release new episodes?
Mindfulness has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindfulness?
You can listen to Mindfulness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
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