Mindfulness for Teens and Middle Schoolers podcast artwork

PODCAST · health

Mindfulness for Teens and Middle Schoolers

These recordings are intended to help participants of the UW Health Mindfulness for Teens and Mindfulness for Middle Schoolers class continue their practice at home. Please do not listen to these meditations while driving. If you have any medical or orthopedic concerns, please consult your physician or physical therapist before engaging in yoga practice.

Publisher-supplied feed metadata · PodParley refreshed Mar 30, 2026 · Source feed

  1. 10

    6-Point Body Scan

    Presenter: Lori Gustafson, MS

  2. 9

    Body Scan 1

    Presenter: Lori Gustafson, MS

  3. 8

    Yoga Practice

    Presenter: Heather Sorensen, LCSW, RYT

  4. 7

    Breath Awareness

    Presenter: Lori Gustafson, MS

  5. 6

    A Special Place

    Presenter: Diana Grove, RN, BSN

  6. 5

    Caring Moment

    Presenter: Heather Sorensen, LCSW, RYT

  7. 4

    Multi-Bell Practice

    Presenter: Lisa Thomas Prince, MPH

  8. 3

    Drop-In Practice

    Presenter: Matthew Hirshberg, MEd

  9. 2

    Breath Awareness - Long

    Presenter: Matthew Hirshberg, MEd

  10. 1

    Loving Kindness

    Presenter: Heather Sorensen, LCSW, RYT

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ABOUT THIS SHOW

These recordings are intended to help participants of the UW Health Mindfulness for Teens and Mindfulness for Middle Schoolers class continue their practice at home. Please do not listen to these meditations while driving. If you have any medical or orthopedic concerns, please consult your physician or physical therapist before engaging in yoga practice.

HOSTED BY

UW Health

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Frequently Asked Questions

How many episodes does Mindfulness for Teens and Middle Schoolers have?

Mindfulness for Teens and Middle Schoolers currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Mindfulness for Teens and Middle Schoolers about?

These recordings are intended to help participants of the UW Health Mindfulness for Teens and Mindfulness for Middle Schoolers class continue their practice at home. Please do not listen to these meditations while driving. If you have any medical or orthopedic concerns, please consult your...

How often does Mindfulness for Teens and Middle Schoolers release new episodes?

Mindfulness for Teens and Middle Schoolers has 10 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Mindfulness for Teens and Middle Schoolers?

You can listen to Mindfulness for Teens and Middle Schoolers on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Mindfulness for Teens and Middle Schoolers?

Mindfulness for Teens and Middle Schoolers is created and hosted by UW Health.
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