PODCAST · health
Mindfulness for Teens and Middle Schoolers
by UW Health
These recordings are intended to help participants of the UW Health Mindfulness for Teens and Mindfulness for Middle Schoolers class continue their practice at home. Please do not listen to these meditations while driving. If you have any medical or orthopedic concerns, please consult your physician or physical therapist before engaging in yoga practice.
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10
6-Point Body Scan
Presenter: Lori Gustafson, MS
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9
Body Scan 1
Presenter: Lori Gustafson, MS
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8
Yoga Practice
Presenter: Heather Sorensen, LCSW, RYT
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7
Breath Awareness
Presenter: Lori Gustafson, MS
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6
A Special Place
Presenter: Diana Grove, RN, BSN
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5
Caring Moment
Presenter: Heather Sorensen, LCSW, RYT
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4
Multi-Bell Practice
Presenter: Lisa Thomas Prince, MPH
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3
Drop-In Practice
Presenter: Matthew Hirshberg, MEd
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2
Breath Awareness - Long
Presenter: Matthew Hirshberg, MEd
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1
Loving Kindness
Presenter: Heather Sorensen, LCSW, RYT
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ABOUT THIS SHOW
These recordings are intended to help participants of the UW Health Mindfulness for Teens and Mindfulness for Middle Schoolers class continue their practice at home. Please do not listen to these meditations while driving. If you have any medical or orthopedic concerns, please consult your physician or physical therapist before engaging in yoga practice.
HOSTED BY
UW Health
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