PODCAST · health
Mindfulness Working
by Fiona O'Donnell
I specialise in Mindfulness in the Workplace, offering specialised Attention Training & Emotional Resilience programmes for the workplace as well as offering MBCT mindfulness courses to people with low mood, anxiety, pain and sleep problems.
Episodes
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Mindfulness Series - Episode 4 - Eating Meditation
Mindfulness Series - Episode 4 - Eating Meditation by Fiona O'Donnell
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Mindfulness Series - Episode 13 - Stress - Turning Towards
In this series on mindfulness, we have been practicing using the anchors of the breath, body and senses to come back to over and over again. When we have developed a little concentration and awareness to do this, we can start Turning Towards what is here a little more - noticing how are we…
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Mindfulness Series - Episode 12 - Positive Neuroplasticity - 10 Finger Gratitude
Dr Rick Hanson, who I have trained with, has done great work in Positive Neuroplasticity. Using short 10-20 second practices during our day, we can actually have an impact on the neuroplasticity of the brain. This Taking in the Good practice starts with noticing a pleasant experience in this…
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Mindfulness Series - Episode 11 - Thoughts
Starting to become aware that we are more than our thoughts, sometimes thoughts are very helpful, but sometimes when we notice the inner critic is strong these thoughts are not so helpful - they can even perpetuate a low mood! Developing the ability to place our attention on the breath, body,...
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Mindfulness Series - Episode 9 - The Breath
Mindfulness Series - Episode 9 - The Breath by Fiona O'Donnell
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Mindfulness Series - Episode 10 - Sounds
The Sounds are another gateway into the present moment. Sometimes the breath can feel a little too activating or uncomfortable as a present moment anchor, especially if we are feeling anxious, therefore the sounds can be a much safer way to anchor our present moment experience. Give it a try!...
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Mindfulness Series - Episode 8 - Self Compassion Break
A 2 minute practice to support us in difficult moments Really resourcing! This Self Compassion Break is from Dr Kristin Neff's Mindful Self Compassion program. Step 1, Acknowledge this is a moment of difficulty, Step 2, The Common Humanity 'I am not alone, we all have moments like this'', Step 3....
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Mindfulness Series - Episode 7 - Attitudes Of Mindfulness - Inner Critic
Mindfulness Series - Episode 7 - Attitudes Of Mindfulness - Inner Critic by Fiona O'Donnell
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Mindfulness Series - Episode 6 - Bodyscan - Guided Meditation
This is a guided meditation allowing us to reconnect with the body, with a sense of curiosity to whatever is arising from moment to moment. Hope you find this helpful!
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Mindfulness Series - Episode 5 - Stress & 3 Step Breathing
This 3 step breathing space is a short check-in to observe how we are feeling from moment to moment. Taken from the MBCT (Mindfulness based cognitive therapy) programme. Enjoy!
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Mindfulness Series - Episode 3 - Autopilot
Can we step out of Autopilot a little more and open up to the moments of our lives! According to Harvard research, we are not present up to 47% of the time, that means we are missing half of our lives due to mind wandering and automatic pilot. By learning to come to this present moment through…
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Mindfulness Series - Episode 2 - Wandering Mind
We can't stop the mind wandering, but when we notice it has wandered we can use the anchor of the breath to come back to the present moment with a friendly attitude towards ourselves and the wandering mind.
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Mindfulness Series - Episode 1 - Introduction
Mindfulness - Welcome to first in 14 part series of short 1-4 minute videos introducing different parts of mindfulness, mindful self compassion and positive neuroplasticity
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Loving Kindness For Ourselves
Loving Kindness For Ourselves by Fiona O'Donnell
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Mountain Meditation 2 (20 Mins)
Mountain Meditation 2 (20 Mins) by Fiona O'Donnell
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Sitting Meditation 2 (45 Mins)
Sitting Meditation 2 (45 Mins) by Fiona O'Donnell
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Sitting Meditation (35 mins)
Sitting Meditation (35 mins) by Fiona O'Donnell
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Body Scan Meditation (33 mins)
Body Scan Meditation (33 mins) by Fiona O'Donnell
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Loving Kindness Meditation - 15 M
This Loving Kindness Meditation is a befriending meditation, we do not need to feel any particular way, we are sending well wishes to ourselves and others the way we would if we were wishing someone well on a journey.
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Mountain Meditation
The Mountain Meditation
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BodyScan 13 Mins
A short meditation to introduce participants to the BodyScan
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ABOUT THIS SHOW
I specialise in Mindfulness in the Workplace, offering specialised Attention Training & Emotional Resilience programmes for the workplace as well as offering MBCT mindfulness courses to people with low mood, anxiety, pain and sleep problems.
HOSTED BY
Fiona O'Donnell
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Frequently Asked Questions
How many episodes does Mindfulness Working have?
Mindfulness Working currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindfulness Working about?
I specialise in Mindfulness in the Workplace, offering specialised Attention Training & Emotional Resilience programmes for the workplace as well as offering MBCT mindfulness courses to people with low mood, anxiety, pain and sleep problems.
How often does Mindfulness Working release new episodes?
Mindfulness Working has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindfulness Working?
You can listen to Mindfulness Working on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindfulness Working?
Mindfulness Working is created and hosted by Fiona O'Donnell.
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