PODCAST · health
Mind/Matter
by Mind Over Matter Team
Hi! We are a group of teens from the Hudson Youth Leadership Council. Through this podcast, we hope to help others learn about mental health, provide tips, and share more about ourselves.
Episodes
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S2 Episode 2: When Culture and Mental Health Collide
For our first virtual podcast episode, I (Eman) am joined with a fellow YLC member, Iqra Naz. Her and I sat together to talk about how culture and mental health don't always get along peacefully. In many cultures, like mine and Iqra's, Mental Health is very stigmatized and because of that we are...
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S2 Episode 1: Stress, School and Managing It All w/ Abigail Tennaro
For our first episode back, I am joined with our very first student guest: Abigail Tennaro! Her and I sat together to chat about stress, school, and how we manage it all. Listen now, to get some advice on how you can manage stress in a healthy, more effective way. Let us know what you think about...
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Episode 4: Guest interview with Wendy Sefcik
In this episode, we had the opportunity to interview Wendy Sefcik, a mental health advocate and the Chair for the NJ Youth Suicide Prevention Advisory Council and NJ Chapter of the American Foundation for Suicide Prevention. Crisis Text Line Text Hello to 741 741 https://www.crisistextline.org…
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Episode 3: Tuning Out: Meditation Practices
How meditation could help us center ourselves and practice mindfulness while dealing with mental health struggles.
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Episode 2: Normalizing Mental Health Issues and Struggles
In this episode, we will be discussing common mental health struggles/issues while also mentioning how talking about mental health should be normalized. Mental health is often taboo to talk about, but in this episode we will be breaking down how to have open communication and how to feel...
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Episode 1: The Struggles of Students: The Pandemic and Beyond
The Struggles of Students: The Pandemic and Beyond - The pandemic has definitely made an impact on the lives of teens all across the world. In this episode we will have a group of teens share pandemic mental health experiences, what has helped them during this time and tips for online learning.
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Frequently Asked Questions
How many episodes does Mind/Matter have?
Mind/Matter currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mind/Matter about?
Hi! We are a group of teens from the Hudson Youth Leadership Council. Through this podcast, we hope to help others learn about mental health, provide tips, and share more about ourselves.
How often does Mind/Matter release new episodes?
Mind/Matter has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mind/Matter?
You can listen to Mind/Matter on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mind/Matter?
Mind/Matter is created and hosted by Mind Over Matter Team.
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