Mindset Matters - Live With Purpose and Grow With Intention
by Victoria Williamson
Welcome to Mindset Matters - Live With Purpose and Grow With Intention. Victoria is a psychology graduate, teacher, and certified life coach who shares her take on how powerful your mindset can be when it comes to building the life you want to live. Learn to shift how you show up in the world to unlock endless possibilities for personal growth. We will explore themes of building resilience, living presently, and expressing gratitude for all that life has to offer.
Episodes
-
Easy, Simple Ways To Make Life More Interesting!
When life starts to feel boring or stagnant, I believe in simple, daily solutions! Let's chat easy ways to make life feel more interesting :)
-
4 Key Questions to Reconnect With Yourself!
This about is all about you :)Let's talk about how to reconnect with yourself using 4 key reflective questions. Whether you're lacking purpose, feeling misaligned, or just want to get clear on what's most important to you right now, these questions are for you.
-
Reminder: It’s Okay to Change Your Mind
Changing your mind doesn’t mean you failed. It means you’re listening.In this episode of Mindset Matters, we’re talking about something many of us struggle with: giving ourselves permission to walk away from things that aren’t working anymore — even when we’ve already invested time, energy…
more -
How to Do Things Differently This Year | Flow With Purpose in 2026
Today, I’m sharing a new approach to 2026: learning how to flow with purpose instead of resisting life. Let's explore what it actually means to flow with life (and why flow does not mean drifting or giving up). We talk about building simple routines that support your goals, accepting that...
-
Learning from FAILURE, trying too hard, & giving up
Today we're talking about failure. Let’s dive into how to deal with feelings of failure, those moments when it feels like nothing is working, and the tension between perseverance and giving up. I’ll share how learning to flow with life and trust the direction that feels natural has helped me...
-
Deleting social media gave me the PEACE I didn't know I needed.
Hello again :) Let's chat quitting social media, where I've been, and how I'm making the most of my life (mostly) offline. Experiences and opinions are my own. 0:00 intro & where I’ve been 3:09 my ideal social platform 5:45 Waffle Wednesday forever 7:37 Intentional living 9:25 privacy 11:13 real...
-
the simplest way to take better care of your mind
Mental health is so important! Here's how to show up for yourself and create a more peaceful, present mind. :)
-
3 simple ways to live more presently everyday
living more presently has changed EVERYTHING for me. Here's a few daily habits/ routines that can help you live more presently too.
-
All The Ways SELF ADVOCACY Changed My Life!
Hi, let's catch up. Today is all about SPEAKING YUOR MIND! You got this. Happy to be back :)
-
Redefining success for a better life
Let's redefine success. Happiness, joy, inner peace, living presently.
-
Are New Years self improvement videos actually holding you back?
Helpful or "quick, feel good fix"? Let's break down New Years self help content, why it's so attractive to us, and how to be critical of the advice we receive. mindsetmatterswithvic.com/freebie
-
The problem with "If its not a HELL YES, its a no.”
In this episode of Mindset Matters, I’m joined by Magnus Rashid, a digital nomad and wellness advocate, to dive into the concept of Essentialism and debate the popular phrase, “If it’s not a Hell Yes, it’s a no.” Is this truly great advice, or does it have its pitfalls? We explore the power of...
-
The Art of Shifting Your Perspective
Are you stuck in a cycle of negative thinking, feeling like life’s challenges are happening to you instead of for you? In this episode, we’re diving into the transformative power of perspective and how shifting your mindset can unlock resilience, growth, and clarity. I’ll share my personal story…
more -
Stop rushing: Mindfulness in everyday life
Are you struggling to find peace and focus in a world of constant stimulation? In this episode of Mindset Matters, I dive into the transformative power of mindfulness and how regular mindful routines can help you live a more intentional, balanced, and centered life. Discover how practices like...
-
The paradox of choice - decision paralysis, information overload & finding your true self
3 Simple Steps to getting UNSTUCK and discovering your passions: mindsetmatterswithvic.com/freebie mindsetmatterswithvic.com In this episode of Mindset Matters, we explore the common experience of feeling lost or stuck in life and dive into why decision paralysis, information overload, and…
more -
Why you need a personal vision statement: the key to purpose and passion
3 Simple Steps to getting UNSTUCK and discovering your passions: mindsetmatterswithvic.com/freebie mindsetmatterswithvic.com In this episode, we dive into the power of a personal vision—more than just a singular goal, it's a comprehensive picture of how you want your life to look. We’ll explore…
more -
Why accepting life's difficulties makes it easier
3 SIMPLE STEPS TO GETTING UNSTUCK! https://www.mindsetmatterswithvic.com/freebie https://www.mindsetmatterswithvic.com/ In this episode, we explore why accepting life’s inherent challenges actually makes things easier. Inspired by the wisdom of The Road Less Traveled and Eckhart Tolle, we’ll dive...
-
How to deal with feelings of disappointment
https://www.mindsetmatterswithvic.com/ In this episode, we’re diving into the reality of getting let down—the frustration of expecting someone to be a certain way, only to face disappointment when they don’t show up as you hoped. We’ll explore how much of that disappointment stems from the...
-
a message from my heart to yours - to anyone feeling overwhlemed
mindsetmatterswithvic.com No notes today. Just some things on my heart. If you're feeling overwhelmed, afraid, or unsure in your life right now, know that you aren't alone. I hope this message helps. :)
-
How to stop overthinking and TAKE ACTION.
mindsetmatterswithvic.com In this episode, we're diving deep into the power of action. You can plan, think, and visualize all you want, but until you take that first step, you’ll never truly know if your plan works or how it feels to execute it. The beauty lies in trial and error, where you…
more -
having a growth mindset changes EVERYTHING
Get unstuck!!! https://www.mindsetmatterswithvic.com/ Why is a growth mindset the single most important ingredient for success? In this episode, we explore how adopting a mindset focused on growth can transform your challenges into opportunities for continuous personal growth. You'll learn the…
more -
Why passion exists and why you desperately need some in your life
For anyone feeling a bit stuck: https://www.mindsetmatterswithvic.com/freebie Work with me: https://www.mindsetmatterswithvic.com/ In this episode, we dive into the meaning of passion and why it's crucial for psychological well-being. We explore how passion isn't just a fixed trait you "find,"…
more -
Ready to become the master of your life? - QOTW
Feeling stuck? Ready to discover what lights you up and make it a priority? This is for you! https://www.mindsetmatterswithvic.com/freebie In this episode, we explore the powerful concept of choosing to be the chess master of your own life rather than just a pawn. How often have you done things…
more -
Personal growth and self-discovery: using alone time wisely
FEELING STUCK? LET'S FIX THAT! https://www.mindsetmatterswithvic.com/ In today’s episode, we dive deep into the transformative power of alone time. If you've ever felt desperate for connection or overwhelmed by the fear of outgrowing friendships, you're not alone. We’ll explore how shifting your...
-
Essentialism: Do Less, But Do It Better
GET UNSTUCK and discover your passions: https://www.mindsetmatterswithvic.com/freebie In today's episode of Mindset Matters, we're diving into the true meaning of living a balanced life. I believe many of us are caught up in the misconception that balance means doing everything—working a…
more -
Bumble BFF changed my opinion on dating apps
If you're interested in how 1:1 coaching can help you discover your passions and bring them to life, check out https://www.mindsetmatterswithvic.com/ If you’re anything like me, you're not a fan of dating apps. A few months back I made an episode sharing why I was DONE with the apps for good....
-
Finding Purpose and College Athletics with University of Notre Dame's Amir Carlisle
Get your GRATITUDE JOURNAL: https://www.mindsetmatterswithvic.com/store Find your passions: https://www.mindsetmatterswithvic.com In this episode, I'm thrilled to welcome Amir Carlisle, a former University of Notre Dame football wide receiver, co-founder of the Players Company, current Director…
more -
The Journey to Finding Authenticity and Self-Fulfillment
https://www.mindsetmatterswithvic.com/ In this episode, we dive into one of the most impactful journeys you can embark on: showing up as your authentic self. There will never be another you; you are a unique presence on this earth. I believe, embracing your true self is essential for your…
more -
Focus on progress, not perfection
Need help figuring out what lights you up? Let's work together! https://www.mindsetmatterswithvic.com/ In today's episode, we explore the idea that perfection is not a prerequisite for action. We'll discuss how taking small steps can build habits and make pursuing your goals easier, and the...
-
7 tips for navigating challenging conversations
COACHING: https://www.mindsetmatterswithvic.com/ Lets talk about tough conversations. 7 tips for navigating challenging conversations with various people in your life.
-
Awakening to presence: stop worrying and live in the now
If you are struggling to define who you are and what you want out of life, check out mindsetmatterswithvic.com to book your Passion Assessment! Today we are talking all about presence. To be in the present moment is to accept things as they come and experience the full beauty of life. Anytime you...
-
How to let go and take action
Mindset Mondays email list: https://mindsetmatterswithvic.beehiiv.com/ Learn how coaching can help you: https://www.mindsetmatterswithvic.com/ TEDx talk referenced: https://www.youtube.com/watch?v=hn9so1zVfR0&ab_channel=TEDxTalks This week is all about ACTION. I heard a quote today that said,...
-
The benefits of slow travel - he said, she said
Join the mindset mastery email list: https://www.mindsetmatterswithvic.com/ Today Jordan and I are talking all things SLOW TRAVEL. We share our experiences moving abroad, including my 10 months in France and Jordan's one year (so far) in Australia. Moving somewhere new can have SO MANY BENEFITS.…
more -
Losing momentum - How to get back on track
https://www.mindsetmatterswithvic.com/ SO - I think it's fair to say that being consistent ALL THE TIME is not realistic. Sometimes, you're going to lose momentum. In this episode, I share my own experiences with losing some momentum, how to deal with busy seasons of life, and how to stay on…
more -
Surround yourself with winners - Quote of the Week
COACHING & EMAIL LIST - https://www.mindsetmatterswithvic.com/ "The music of success is sweetest when you play in a band of winners. Surround yourself with excellence!" Today we're talking about being a winner & surrounding yourself with winners. Why is this important? What does it even mean to…
more -
Overcome the fear of being seen - spotlight effect
https://www.mindsetmatterswithvic.com/ Let's chat spotlight effect, the psychological phenomenon by which we tend to believe other people are paying more attention to us than they really are. So, what does this mean for you? Today we're breaking down all things self concept, how you THINK others...
-
Find inspiration everywhere - Quote Of The Week
All things mindset matters: https://www.mindsetmatterswithvic.com/ I love this cute, simple, fun Quote of the week. I think we tend to look up to famous, super successful people for inspiration. And - that can be great. However, don't count out the people in your life who are inspiring in their…
more -
Reality transurfing - the life mirror
My current coaching offerings: https://www.mindsetmatterswithvic.com/programs Let's talk the life mirror. Everything you put out gets reflected back to you... How can this be true? What if you don't like what you're seeing? Today I share how this concept has changed my life. Everything starts…
more -
You ARE where you're meant to be - Quote of the week
1:1 and group coaching: https://www.mindsetmatterswithvic.com/ The best place to keep up with me is the Mindset Mastery Newsletter: https://mindsetmatterswithvic.beehiiv.com/ Trusting that everything happens for a reason may sound cliché, but knowing this with complete faith and trust has...
-
Live with INTENTION
Let's transform your mindset and life! See my offerings below: https://www.mindsetmatterswithvic.com/programs Let's chat MY FAVOURITE WORD: INTENTION!! Living with intention, purpose, and clarity has COMPLETELY CHANGED how I show up in my life. In this episode, I share how I define living with...
-
How to value your time while you still have it - QOTW
READY TO LIVE YOUR BEST LIFE??? - https://www.mindsetmatterswithvic.com/ "When we realize we only have 86,400 seconds each day--and when they're gone, they're gone--it makes us more conscious of the value of time."Time is an interesting concept. It seems to fly by, yet when you look back it can...
-
Self development, celebrating small wins, and education with Felipe Izquierdo
Let's connect! https://www.mindsetmatterswithvic.com/ This week I am joined by Felipe! Felipe and I met in the education start up world. He is the CEO and founder of Quest - a weekly online game-based program where kids build hard skills to thrive in the future in teams coached by world-class...
-
Growth through adversity - how to use challenges to become a better you - QOTW
The quote of the week is back!! Every (or almost every ;) ) Thursday I will be sharing with you a new QOTW. This episode will be short, sweet, and a fun time for us to hang out. "Adversity provides the opportunity for the best part of us to shine." So, let's talk adversity. Facing challenges and...
-
Thrive through detachment - living unbothered & drama free
https://www.mindsetmatterswithvic.com/ What does it mean to live "unbothered?" Is it boring to live drama free? How do we stop caring about what other people think? Today, let's answer these questions and explore how you can THRIVE by living a more detached, drama free life, focused on yourself…
more -
Do it for the plot - intuition and main character energy
Let's talk about the plot... You are the main character of your life, and sometimes every main character makes poor decisions... right? Today we're talking: how to listen to your intuition, how to know if you should say yes to certain things, regret, determining your values and the type of person...
-
Handling feedback - stop being defensive (He Said, She Said)
Jordan and I discuss how to handle receiving feedback, dealing with defensive feelings, and deciding for yourself when it is time to change and when you need to stay true to yourself. We also chat giving feedback to others. Let us know your thoughts! Connect with me:...
-
How podcasting changed my life - One year of Mindset Matters
Happy one year anniversary to my podcast! Learning to show up authentically online has changed my life in a lot of ways. And it could change yours too! Whether you have something you've been wanting to share, a topic you want to discuss, or a talent you want to showcase, I encourage you to start...
-
Stop following the crowd! (influence & thinking for yourself)
My coaching business is live! Learn more about my offerings here: https://www.mindsetmatterswithvic.com/programs Today we are talking all things impressionability, critical thinking, and forming your own opinion. I believe it is increasingly important to be a critical thinker when it comes to…
more -
taking care of yourself is HOT - tips for self care & 7 dimensions of wellness
Let's work together! All info about my upcoming offerings: https://www.mindsetmatterswithvic.com/programs Follow on instagram for updates: https://www.instagram.com/vicwillli Here are some reasons why you should strive to take care of yourself. Self care looks differently for everyone, but I...
-
Taking Risks & Big Announcement - He Said, She Said
Follow me on instagram to hear all updates about the Mindset Mastery Course - launching April 1st! https://www.instagram.com/vicwillli I feel so excited to be taking this leap. It's where my heart is and therefore feels worth the risk. Jordan and I discuss being risk adverse, learning to expand...
About this show
Welcome to Mindset Matters - Live With Purpose and Grow With Intention. Victoria is a psychology graduate, teacher, and certified life coach who shares her take on how powerful your mindset can be when it comes to building the life you want to live. Learn to shift how you show up in the world to unlock endless possibilities for personal growth. We will explore themes of building resilience, living presently, and expressing gratitude for all that life has to offer.
Hosted by
Victoria Williamson
Categories