PODCAST · education
Mindset Mentress
by Niki Kay
On this podcast, I’m here to help you build a life you enjoy living by improving your life from the inside out. In addition to guiding you through effective mindset hacks and sharing perspectives, I have designed each episode to give you very specific, tangible tips and tricks you can embody on the daily to transform yourself on a mental, physical and spiritual level.
Episodes
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EP37: Growth Is Not Linear - How to Trust the Growth Unfolding in Your Life
Growth is the one constant we can always count on. Whether it’s in our careers, spirituality, family, relationships, business, or parenthood, we are always evolving. The truth is, different seasons of life ask us to focus on different areas, some take center stage while others naturally fall into...
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EP36: Quiet Quitting Social Media
Love it or hate it, social media is here to stay, at least for now. In this episode, I get real about the ways our online habits can turn into self-harm, from doom scrolling to comparison, and how I’ve been reframing my own mindset around it. We’ll talk about building better “social media…
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EP35: The Mindset of Happy Single People and How To Get There
Single and happy people are often the most overlooked demographic in society. Why? Because they don’t fit into the narratives that fuel social expectations or the agendas of consumer-driven systems. Their contentment poses a subtle challenge to the status quo. They walk among us every day, yet...
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EP34: The Art of Self-Validation and How To Do It
Are you relying too much on others for approval? In this episode of the Mindset Mentress podcast, we unpack the psychology of validation; its benefits, its traps, and how to shift from external praise to deep self-belief. I share personal insights, the three stages of self-discovery, and…
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EP33: Obsession Is Not Love, It's Limerence
In this episode of the Mindset Mentress podcast, we delve into the concept of Limerence, a psychological condition (p.s. not in the DSM) characterized by involuntary obsession with another person. Learn how to differentiate between limerence and genuine love, and discover practical steps to...
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EP32: Beginner's Guide To Surrender
When you surrender to the truth, the truth sets you free.Instagram: https://www.instagram.com/mindsetmentress/TikTok: https://www.tiktok.com/@mindsetmentresspodcast?is_from_webapp=1&sender_device=pcSurrender goes beyond meditation and manifestation. It means looking life straight in the eye,...
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EP31: Balancing The Masculine and Feminine Energies
This week of the Mindset Mentress Podcast, we explore how to balance your masculine and feminine energies—a topic often discussed but rarely understood in depth. Learn how masculine energy focuses on direction and action, while feminine energy embraces intuition and nurturing. Understand the...
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EP30: Ultimate Life Hack To Experience Joy Everyday - Expressing Your Creativity
Discussing the importance of listening to one's inner voice and the consequences of ignoring creative desires. We explore various forms of artistic expression, including visual arts, performing arts, literary arts, culinary arts, applied arts, and even engineering and sports as forms of…
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EP29: Lost After Healing? Why Your Motivation Feels Gone
Feeling lost is part of the process. You are transforming. Stay on your path, focus on your truth and the way will be made clear.
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EP28: The Japanese Secret to a Long & Happy Life: 10 Ikigai Principles
In this episode of the Mindset Mentress Podcast, we unlock the secrets to a Long and Happy Life. I delve into lessons learned from the book 'Ikigai: The Japanese Secret to a Long and Happy Life' by authors Héctor García and Francesc Miralles.
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EP27: 7 Dating Mindsets I Wish I Had Sooner
In this episode of the Mindset Mentress podcast, I share the seven dating rules I wish I had known in my 20s. We dive into the importance of maintaining high standards, practicing self-respect, communicating clearly, and healing childhood wounds.I encourage women to embrace an abundance mindset,...
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EP26: The Reality Check We All Need
No notes, just speaking from my heart this week. Reflecting on my most recent trip to India, discussing toxic positivity and my realization around living a life of gratitude while building future.
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EP25: 5 Ways To Beat Imposter Syndrome
In this episode, we tackle the pervasive issue of impostor syndrome—something even legends like Einstein and Newton experienced. Discover what imposter syndrome is, why it affects so many of us, and five actionable strategies to overcome it. From embracing integrity and authenticity to letting go...
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EP24: The Truth About Spirituality
In this episode, we explore the essence of spirituality and how it profoundly impacts our daily lives. We delve into the misconception that spirituality is solely about God. Instead, we discuss how true spirituality is about self-discovery and internal growth. Learn about distinguishing between…
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EP23: 3 Mindset Shifts To Win In 2025
In this episode of the Mindset Mentress podcast, we discuss three powerful mindset shifts to help you achieve success in 2025. We dive into the importance of realizing that most people are focused on themselves which liberates you to fully express yourself without fear of public judgment. We also...
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EP22: Abundance Mindset vs. Scarcity Mindset: How to Manifest Your Goals in 2025
In this episode, I’ll share how shifting from a mindset of fear and lack to one of abundance can unlock your highest potential. Learn how the beliefs you grew up with shape your approach to success, relationships, and happiness. Discover how people with abundance mindset behave in their daily…
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EP21: How To Find True Self-Love
In this episode, we’re diving deep into the basics of true self-love. If you’ve ever felt overwhelmed by the concept of loving yourself or found self-love advice to be confusing, this episode is for you. We break it down in the simplest way with practical tips and beginner-friendly insights to…
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EP20: The 3 Cs of Lasting Love and Healthy Relationships
Are you searching for the secret to building a strong, healthy, and long-lasting relationship? 💕 With divorce rates higher than ever, it's time to ask: Is there a formula for a lasting relationship? In this episode of the Mindset Mentress Podcast, we dive deep into the 3 C's that are crucial for...
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EP19: The Truth About Seeking Validation
In this week’s episode, we dive deep into a thought-provoking topic: validation. Is seeking validation always toxic? Can validation actually be healthy and even necessary for personal growth? Let’s explore the nuances of validation—what makes it empowering versus what makes it destructive....
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EP18: Can Men and Women Be Best Friends?
Can men and women truly be just best friends? Drawing from my own life experiences and a lot of introspection, I explore both sides of the argument, sharing why I personally believe it's a tricky dynamic—especially in straight relationships. I also reflect on what it means to grow, learn, and…
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EP17: 8 Types of People You Should Avoid for a Healthier and Happier Life
The people we surround ourselves with shape who we are and influence every aspect of our lives. Choosing the right company impacts your mental health, inner peace, self-esteem, and self-worth. Your circle has the power to elevate you—or hold you back. In this episode, we dive deep into the 8…
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EP16: How To Enjoy Your Alone Time Without Feeling Lonely
Most advice out there treats being alone like something you need to "cope with" or just get through, like you're stuck in a waiting room, hoping it’ll pass. But here’s the truth: at some point in life, everyone will face being alone. So what if instead of dreading it, you could actually enjoy it?...
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EP15: Thoughts On Dating Apps
We explore the double-edged sword of dating apps, where an abundance of choices can lead to confusion and decision paralysis rather than genuine connections. I share my personal frustrations with superficial judgments and the overwhelming array of options, while also highlighting that success...
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EP14: What Pursuing Your Life's Purpose Feels Like
We’ve been conditioned to view our purpose as something external to find, often defined by a job, business, or groundbreaking field or service work. We tend to see it as a means to achieve monetary value. This mindset creates a disconnect between us and our true selves. In this episode, we’ll...
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EP13: 4 Traits Of High Value Men And Women
We explore the true essence of what it means to be a "High Value" person. Beyond flashy cars and designer clothes, discover how genuine self-worth, emotional intelligence, independence and lifelong learning define real high value status. Learn how to focus on internal growth to outweigh societal...
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EP12: How To Use Your Period Cycle To Work Smarter Not Harder
Are you ready to embrace the full potential of your menstrual cycle? In this eye-opening episode we dive deep into the fascinating world of female hormonal cycles and how they impact our daily lives. From understanding the 27-28 day cycle to using each phase to your advantage, we discuss…
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EP11: What To Do When You're Feeling Stuck In Life
Feeling stuck? Don’t panic—it's a sign of growth! In this episode of the Mindset Mentress podcast, discover why feeling stuck means you’ve mastered your current lessons and are ready for greater things. Embrace the discomfort as a signal for change and new beginnings. Learn how to shift your...
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EP9: How To Stay in The Present Moment
Travel taught me the value of mindfulness, grounding me in the now. This episode explores how you can bring that same presence into daily routines like cooking, doing laundry, and even showering. Plus, I share tips on conscious breathing to reduce stress and enhance your daily life.
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EP8: "I love my ex(s)"
Changing the narrative around how we view our past loves. Resetting our bodies by letting go of past traumas, re-framing our minds to remember a new storyline and alchemizing our past negative experiences to build a beautiful life ahead.
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EP7: My Best Friend In Heaven
Grieving the loss of my best friend two years ago.
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EP6: Playing The Social Media Game
Social Media is a game where you win some and lose some but you learn a whole lot about yourself and the world. Sharing thoughts on how to separate your sense of self from your social media page. Navigating feelings of rejection and shame and freeing your authentic self.
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EP5: Bad Dating Advice On The Internet
Dissecting and questioning five commonly heard dating advice phrases on the internet.
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EP4: What happens between 25 and 30
Navigating life between 25 and 30. Talking loss of innocence, lifelong insecurities, letting go of dreams, accepting circumstances, re-building of self and finding spirituality.
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EP3: Cracking The Code To "Happiness"
Three fundamental mindset shifts to help you unlearn societal programing surrounding happiness by redefining what happiness means to you.
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EP2: Stop Scrolling and Start Living - Six Everyday Habits to Zen
In this episode we talk about putting an end to doom scrolling and start living. With six simple everyday practices discussed, you will be guided to better regulate your dopamine and experience a more zen-ful everyday. The goal of this discussion is to simply stand as guide for you to nourish…
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EP1: Being Perfectly Imperfect and Overcoming Procrastination
Believe it or not, procrastination is not a symptom of not caring but it's actually a sign that you care so much. And sometimes, when we care a lot about something we get in our own way and self-sabotage by adding internal pressures of having to be "perfect" before diving in. In this episode we...
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ABOUT THIS SHOW
On this podcast, I’m here to help you build a life you enjoy living by improving your life from the inside out. In addition to guiding you through effective mindset hacks and sharing perspectives, I have designed each episode to give you very specific, tangible tips and tricks you can embody on the daily to transform yourself on a mental, physical and spiritual level.
HOSTED BY
Niki Kay
CATEGORIES
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Frequently Asked Questions
How many episodes does Mindset Mentress have?
Mindset Mentress currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindset Mentress about?
On this podcast, I’m here to help you build a life you enjoy living by improving your life from the inside out. In addition to guiding you through effective mindset hacks and sharing perspectives, I have designed each episode to give you very specific, tangible tips and tricks you can embody on the...
How often does Mindset Mentress release new episodes?
Mindset Mentress has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindset Mentress?
You can listen to Mindset Mentress on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindset Mentress?
Mindset Mentress is created and hosted by Niki Kay.
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